50+ powerlifter, love your vids, very relevant for me. would love something on shoulder mobility for lowbar squat position. lots of guys have trouble with this.
It seems like in the last of your exercises as your arms extend, they go from external to internal rotation. Is this observation correct? Trying to learn what the correct sequence is for overhead movements. Thanks!
Love your videos. Keep it up! Following you and adapting your tips is making a huge impact on my mobility.
I've always had thoracic mobility problems, Im going to start implementing this! Thanks for the informative vids!
50+ powerlifter, love your vids, very relevant for me. would love something on shoulder mobility for lowbar squat position. lots of guys have trouble with this.
Great videos!
Can you make a video on how to relief chronic lower back pain?
It seems like in the last of your exercises as your arms extend, they go from external to internal rotation. Is this observation correct? Trying to learn what the correct sequence is for overhead movements. Thanks!