Exploring the State of Flow through Play and Journalling with Holly Stoppit

Exploring the flow state through play and journaling with Holly Stoppit, a Facebook Live!
Bring your curiosity, your body and some paper and a pen and let's play!
In the video, Holly talks about the flow state according to positive psychologist, Mihaly Csikszentmihalyi.
Next up she offers a physical warm up to release tension and bring your awareness into your body. From here, Holly invites you to physically explore the state of flow.
Once you've had a taste of flow, Holly offers writing prompts to help you further explore the flow state on the page.
Holly will be leading an exploratory workshop at The Clowns In Crisis Conference, which runs from the 6-8 November.
Holly's workshop is called "WHAT CAN YOUR CLOWN DO FOR YOU?"
Saturday 7th November 3-5.30pm (UK time)
More info and ticket link here: personalclowni...
Full conference programme here: / 1778405618991909
For more info about Holly Stoppit, check out her website: www.hollystoppit.com