भरवा भिन्डी & तिकोना पराठा | Special Bharwa Bhendi With Tikona Paratha | Easy Tiffin Recipes
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- Опубликовано: 7 фев 2025
- Tiffin mein kya de?? Sare mom's ka sabse bada question? To chaliye aaj banate hai “Bharwa Bhindi with Tikona Paratha”,one of my favorite recipes!
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Bharwa Bhindi aur Tikona Paratha
Portions serving: 3-4 pax
Preparation time: 10 mins
Cooking time: 40 mins
Calories: 296 cal per portion
Ingredients:
Bharwa Bhindi:
Bhindi 500 gms
Saunf powder 2 tbsp
Salt ½ tbsp
Red chilli powder 1 tbsp
Turmeric powder ½ tbsp
Coriander powder 1 tbsp
Jeera powder ½ tbsp
Amchur powder 1 tbsp
Kalonji ½ tbsp
Mustard oil 2 tbsp
Onion slice 1 cup
Tikona Paratha:
Wheat flour 1 cup
Salt ½ tsp
Jeera 1 tsp
Water as required
Oil ½ tbsp
Ghee ½ tsp
Red chilli powder a pinch
Method:
Preparing Bharwa Bhindi:
Wash and Clean the Bhindi: Start by washing the fresh bhindi (okra) under running water. Ensure they are clean and free from any dirt or impurities.
Dry and Wipe: After washing, gently pat them dry with a clean kitchen towel or paper towels. Make sure they are completely dry. This step is crucial to prevent the bhindi from becoming slimy while cooking. Once dried, give them a final wipe with a clean cloth to remove any remaining moisture.
Trim and Slit: Using a sharp knife, trim the top part of each bhindi. Then, make a lengthwise slit along the centre of each bhindi, creating a pocket for the stuffing. Set the prepared bhindi aside for stuffing.
For the Bharwa Masala (Spice Mix):
Prepare the Masala: In a mixing bowl, combine saunf powder (fennel seed powder), salt, red chilli powder, turmeric powder, coriander powder, jeera powder (cumin seed powder), amchur powder (dried mango powder), kalonji (nigella seeds), and mustard oil. Mix these ingredients thoroughly to create a flavorful spice mix.
Stuff the Bhindi: Take the prepared bhindi with the slits and generously fill each one with the bharwa masala mixture. Make sure to evenly distribute the masala inside the bhindi's pockets.
Sauté the Stuffed Bhindi: Heat a pan and add mustard oil. Once the oil is hot, carefully place the stuffed bhindi in the pan. Sauté them on medium-high heat for about 5-7 minutes, or until they start to turn tender and slightly browned.
Cover and Cook: To ensure the bhindi cooks evenly, cover the pan with a lid and continue cooking until the bhindi is thoroughly cooked and tender. The aromatic spices will infuse into the bhindi, creating a delightful flavour.
For Tikona Paratha (Triangular Flatbread):
Prepare the Dough: In a separate bowl, take wheat flour, add jeera (cumin seeds), and a pinch of salt. Gradually add water and knead the mixture into a soft, smooth dough. Once kneaded, drizzle a bit of oil over the dough, knead it again, and let it rest for 5-6 minutes.
Divide and Roll: Divide the dough into small, equal-sized portions. Take one portion, dust it with some flour, and roll it into a flat, thick circle.
Spice and Fold: Apply some ghee, red chilli powder, and a pinch of salt over the rolled-out roti. Then, fold it in half to create a semi-circle and fold it once more, forming a triangular shape.
Roll into Paratha: Roll out the triangular paratha gently with a rolling pin to flatten it. Ensure it retains its triangular shape.
Cook the Tikona Paratha: Heat a flat pan or griddle and place the prepared tikona paratha on it. Cook it from both sides until it turns golden brown, applying ghee as needed for a delicious, crispy finish.
Bharwa bhindi & tikona paratha is ready to serve.
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Хобби
Tasty Tasty recipe sir ji 🙏🏼👍
5th like 👍
Mummy ki recipe ka naam sunte hi bhag ke aa gai 😊
Superb delicious 🤤
Nice simple recipe
Aapkaa recipi bohot aachi Hain
Waaaah.😋😋mazaa aa gayi. Kya baat hai. Yummy.❤
Nice tiffin recipe
Mujhe yeh recipe bahut acha laga .so like aur apne family members me share Kar di hu...
All time favourite tiffin ❤❤
Very nice 👌 🌷
Amazing 👌👌♥️♥️
Wow 😋👌
Nice recipe
Mmmmmast bharwan bhindi I used to make this for my son's tiffin as he used to love it and insisted on taking it in his lunch box frequently... Thank you Wonder Chef for taking us down the memory lane....😊
Wow sir❤
Wow Chef it's my favorite vegetable and wonderful recipe. Thank you so much. 👌👌👌👌👌
Yummy bhindi masaledaar 👌😋
Mujhe bachpan me mummy k haath ka khaya hua triangle parantha yaad aa raha hai
Good afternoon ,Sir.plz aloo ki sabzi and paratha recipee share kare for lunch box.fruit cutting in different way for separate fruit tiffin.Thks.
Mai tikone Paranthey ko bachpan mai Mandir wala Parantha Kaheta thaa...... Aapne mumy ki yaad dila di.
Maine ye Bhindi recipe tyaar ki.... Bahut achhi bani.
Thanks Ajay Ji.
Bilkul I hope aapko acha laga
Very nice 👍. Thanks 🙏
Very delicious😋😋
Very delicious 😋
School days were the best
Good afternoon,Sir.mouth watering parantha and bhindi..plz share more tiffin like this.Thank you so much.plz share fruit tiffin also.Sir,plz next recipee aloo ki sabzi with parantha share kare.
My Princess loves Bhindi I give her in her lunch box twice a week but with same old recipe. Thanks for this recipe.
सच मे बचपन याद आ गया🎉🎉 धन्यवाद् सर
came across your videos recently... thank you for sharing your knowledge and expertise..
Thanks for watching!
I make for my husband and he likes it
Namste Sheff Ajayji, me and my entire family big fan of all recopies from Big Dady YES!! you are THE LEGEND. This is very unique way to create Achari Bharva Bhindi when I tried... everyone is like .. ended up lecking fingers..
Thank yo so much for your love and support.
You are so cool sir ji
Deliciously balanced of ingredients. Nicely explained every single step to follow. Love the way this bharwa bhindi recipe is executed.😍😋
Looking forward to your upcoming recipe..👍🙏
Ajay chopra sir reshmi panner aur kadhai paneer me kya difference है
Hello. Sir lakhnavi veg kabab Paratha roll ki recipe bataiye
Wow very delicious. Hats off Mummy ji & Nani ji. Please tell me what is the length, roundness and weight of this rolling pin, I'll make it as a gift to my wife , my wife has been demanding if for a long time.
Jitna bada aur heavy sey aap ko maar khaani hai utna 😅😅
9:46 which language chef??
Punjabi
इस तिकोने परांठे पर मलाई चीनी भी टिफिन मिलता था।😂😂😂
Bilkul Waah kya din they