The Journey of Life: A Metaphor for Values in ACT

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  • Опубликовано: 4 окт 2024

Комментарии • 3

  • @wendaoliu9447
    @wendaoliu9447 2 года назад +6

    what if I am not sure about the value(direction)?

    • @Luismachine-di9xe
      @Luismachine-di9xe 2 года назад +4

      If you are not sure about the direction then ask yourself what's important to you or what do you want your life to be about or how would you choose to make your life unfold

    • @MrMattias87
      @MrMattias87 Год назад +1

      Think of values as a way on how you want to behave in daily situations. This comes from Russ Harris's book ACT made simple.