❌ Lat Pulldown Mistakes You Need to 🛑 STOP DOING!
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- Опубликовано: 24 сен 2024
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Lat pulldown mistakes you need to stop doing!
First mistake is hunching your shoulders
Instead, Keep your shoulders down.
Second mistake is pulling the bar to low,
Which often leads to a rounded upper back.
Instead, pull the bar to about shoulder height.
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Also if you wanna hit your lats more use a narrow grip instead as the wider grip hits more of the mid back
Thanks
Actually a pronated, average width grip is best for lat activation rather than narrow. So gripping the bar at the bend (if it’s a regular lat bar) would be best.
It's the other way around. Wide grip activates the lats more.
@@mikeyu5769 Typical bro science lol. It hits the teres major more
@@euclidon4709 what's a typical bro science?
Effects of grip width on muscle strength and activation in the lat
Key indicators and terminology
The lat pull-down is one of the most popular compound back exercises. Still, it is a general belief that a wider grip activates the latissimus dorsi more than a narrow one, but without any broad scientific support. The aim of the study was to compare 6 repetition maximum (6RM) load and electromyographic (EMG) activity in the lat pull-down using 3 different pronated grip widths. Fifteen men performed 6RM in the lat pull-down with narrow, medium, and wide grips (1, 1.5, and 2 times the biacromial distance) in a randomized and counterbalanced orders. There was similar EMG activation between grip widths for latissimus, trapezius, or infraspinatus, but a tendency for biceps brachii activation to be greater for medium vs. narrow (p = 0.09), when the entire movement was analyzed. Analyzing the concentric phase separately revealed greater biceps brachii activations using the medium vs. narrow grip (p = 0.03). *In the eccentric phase, there was greater activation using wide vs. narrow grip for latissimus and infraspinatus (p ≤ 0.04), and tendencies for medium greater than narrow for latissimus,* and medium greater than wide for biceps (both p = 0.08), was observed. Collectively, a medium grip may have some minor advantages over small and wide grips; however, athletes and others engaged in resistance training can generally expect similar muscle activation which in turn should result in similar hypertrophy gains with a grip width that is 1-2 times the biacromial distance.
- nih.gov
This vid saved my life, I had 1 rounded shoulder on 1 side crazy muscle imbalance & these tips helped fix it, I won't talk to doctors about it because none would take it serious but feel better now. I have other issues tinnitus, psoriasis.. But this vid just gave me so much releif thankyou 💓 forever
I just did the motion, it had better muscle contraction when pulling down.
Your videos are short and to the point, keep it up 🔥👍🏼
And don´t hold your hands to wide on the bar, so you can stretch the lat as far as possible.
A little wider than shoulder width is good.
Instead of putting in bs stuff to make it 10 mins u put straight to the point I love that fastest sub ever
I had a pull on my trap muscles and it's been 2 months of recovery. Im still healing slowly
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@@josephleighton2458 interesting
Rest well bro hope u recover soon 💪
@@natty1 lol
@@sonja4164 :D
Also, shorten your grip ( two hand widths in ) to get a larger range of motion and a wider back.
Soo far every video I watched shows something different
BEST CHANNEL EVER.HELLO FROM GREECE
Can u make a video on trisep... Every part of trisep exercise plz
no, make videos abt kwadtriceps
@@ee1_sembrano553 he should make a video about spelling both those things
@@ThePerro lol, ikr
@@ThePerro lmao😂😂😂
Wow you're from van. Cool!
nice content! should i fully stretch my arms when releasing the bar or not?
What about shoulder width grip?
1.5x Shoulder width grip
I prefer just outside, find what’s comfortable for you where the muscles are trained and not stressing the joints.
This really helped
Thank you!
Note with thanks
Thanks g
Can I request for a video about how to build deltoid? Please😊😁🙏
Eat milk
Lactose intolerant
Get strong on the over head press, do variations about shoulder width to hit more front delt and far grip to hit a little more side delt and compliment them with face pulls. Just make sure your form is correct when performing the exercise . Scott Herman is a good source for all exercise form.
@@davidsenay2811 thanks appreciates
Can you do videos for women also? Pleaseee
I’ve seen people moving with bar down and then moving their back is it better like that or being stiff?
Got one for face pulls?
😃Yaaaaaasss 😁
Keep the lat at tension for a second while bar is at the top...
And a mistake setting hands off the shoulder line
I find people understand the motion more naturally when they don’t wrap their thumb around the bar. It’s easier motion to drive your elbow down and engage the lats.
Does lat pulldown strength translate to pull ups
Hmmm … need to check if I am hunching
3rd mistake. Wearing a mask🫠
Sweet mask bro
Imma say pull the bar towards your chest
U are flating your elbow which will shift tension to biceps
The only wrong way is not doing them at all 🤣
I'm losing my damn mind trying to feel my back, I'm just a newbie
Spport plz
If you can pull the bar down to your lap you ain’t pushing enough weight
But what if u inspire to have a back like Baki😏, gotta hunch, if u know u know
@0:00
👍
3 not sticking your thumb out
Give me perfect dumbbell tricep workout please
One arm tricep extensions are the best in the book along with tricep kickbacks. Both are extremely easy and extremely good for isolating triceps one at a time.
One of my gym bro’s will set the weight way heavier than he can lift and while pulling the bar down he’ll pull his whole body back and almost be lying down -_-
😂😂😂😂 ego lifting at it's finest. I know that I'm stout but even then i don't lift heavy weights cause it's not worth the joint damage. Even doing lateral raises I use 15 pounds max. I don't curl more than 25 pounds either. I only use calisthenics to build strength.
@@valor4810 like two handed or one handed 25lbs? 25lbs 2h for a man should be damn near infinite reps doing NOTHING for muscles other than endurance.. and 15 on lat pulldownds for a man? Lol. Okay man. Im sure you're stout. I'm like 3 months back into lifting and repping 70+ for 10 reps 3-4 sets and that's after my heavy back work. I'm very confused by your words but enjoy your lifestyle I guess? Just don't say you are stout. I have a hard time believing you aren't just a kid or some fat guy who is weak as hell. My wife weighs 130lbs and does more on lat pulldowns for easy sets.. and she curls like 40lbs for sets.. what?
@@jordanhamrick5891 lat pulldownd and lateral raises are different lmao lateral raises is for your deltoids. I'm talking about the side lateral raises because doing too much weight actually damages the structure of your rotator cuff. It causes impingement in the joint. You have to work them though so that's a famous exercise that a lot of people. I usually mix an arnold press type with an angled lateral raise. Come up at a 45% angle from your chest then once you get up to shoulder level make sure your arms are in a L shape then rotate back then push upwards. It keeps pressure and prevents damage to your rotator cuff. Also I only curl 25 pounds with dumbells. On preacher curls I use heavy weight cause of the angle and your stationed position. On lat pull downs I stick between 100 - 150 and do 4 sets of 12. I don't use super heavy weights during working out. I'd say I'm pretty stout but not the incredibly hulk 😂😂
@@jordanhamrick5891 I’m 14 and I started working out 1 month ago and I curl the same as ur wife
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Love that suicide grip!!!
R u that diamond testing guy?
Jesus loves you all and died for our sins and raised 3days later repent before is not too late God wants to save you from eternal suffering ✝️
I am so piss off I used this today in the gym but just because I was not useing it quit right they booked me in for a interdiction and so I had to leave
Both of those are "hunched shoulders"...
You mean retract your scapula? 😅 If you ever wonder if your doing a exercise right just open up and anatomy book and read about the function of a certain muscle and which way the muscle fibers go.
You’re gripping the bar wrong…
Is it
The only mistake is doing any exercise with a mask on..
Damn this woman is buff!
?
It is a man not woman
@@justpressinmychannel4927 oh my bad the haircut had me fooled big time
I pull down the lat behind my neck...my trainer told be to do that
Also, just do real pull ups and chin ups
He forgot the ego lifting mistake.
Natty bro ?
Third mistake is using a stupid mask
👎👎👎
What’s wrong?
Underarm grip is superior as the over arm puts biceps in weakest position so reduces the amount of work the lats get
LMAO who told you that?!
🤍