Note from Dad

Hi Avery!
I want to talk to you about getting stronger.
When I go to the gym and ride the fan bike or lift weights, my muscles get tired and sore. As a result of tiring my muscles out, they grow back slightly stronger. The stress of exercising makes our muscles grow and gives us strength.
If I work out enough, I will get much stronger and more capable. Then, the next time I work out, the same workout becomes easier.
The weights don't get lighter… you get stronger.
In life, we can choose how we use our time. We can choose to use our time doing things which make us stronger or weaker. Let us choose to take on challenges which will make us stronger!
I love you!
Love,
Dad
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