[60min] Pilates Reformer/Tower workout with box/Roll down bar long yellow springs/Full body

At the last 15 minutes of the video, my microphone left me on my own lol The sound got really bad so adjust your sound volume please!
Thank you for watching the video!
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It is ideal to go through the whole workout as it is a well organized flow. However I broke down the workout below in case you want to pick up exercises suitable for your level or availability.
00:40 Warm-up exercises
10:50 Roll down
23:18 All fours core work
34:54 Swan
41:22 Side bend & leg work
50:05 Standing work
59:25 Cool down
Please leave comments if you have any questions or requests!
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As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. Exquis.LLC will not be responsible or liable for any injury or harm you sustain as a result of our fitness program, online fitness videos, or information shared on our website. Thanks for your understanding.

[@exquispilates]

Sorry about the sound deterioration at the end of the video😢 I hope you can still finish the workout. Let me know if you have any questions 😊