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Great job . Using the jump board, add a very good aerobic

I like using the tower springs, but I switched to ropes halfway through because this was too much weight for my arms and one can only adjust the tower springs so far. I think you must have been an Olympic gymnast to have those muscles! 😅

Thank you 🧘💖

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Please let me know where you are on your Pilates journey. I want to make more relevant programs for you. I made a poll here: ruclips.net/user/postUgkxDFt--gLuH582yL5mWlApyeWfE4Jag0GA Thanks!

Thank you for all your amazing classes. I love your steady rise to the peak move. Everytime I feel like I can't do this BUT all your prep work makes it so I can do it. Love every class so far!!

Thank you for working out with me! If you want to know how I spent my day after filming this workout video, check out here: ruclips.net/video/698Q1Yj1FrQ/видео.html!

Much appreciated! Especially after pulling too many weeds yesterday and then slip and falling on wet leaves.

@gabriellacassano6 As promised, here is another No Flextion video! Enjoy it!

Are you interested in a more challenging tower workout or an easier one? Please let me know!

Your cat makes me laugh. Such a cat thing to do.

Can you list out the springs you use for each exercise? Thanks

Thanks for these great ideas!!!! 💜

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This video popped up in my recommendations this morning. Nice work Exquis Pilates and Movement, very well done! :-)

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Best explanation to every move love 🤍

Thanks for this great reformer training!👏🏻💪🏻

I really love your sequences, hoping can come out more exercise that is regard roll down bar on a carriage ❤

This didn’t feel difficult at the time, but I still feel my obliques 2 days later.😅

This felt very functional. Probably because of all the snow and ice on the ground right now!

i enjoyed this workout, thx!

Really enjoyed this, thank you 🙏

Absolutely loved this video. I have slipped discs and this really helps as I can’t do flexion. Hoping for more no flexion from you. Thank you for posting. ❤

Thank you so much. I have osteoporosis and a herniated disc so I need more reformer workouts with no flexion. Very helpful. Will watch for more of your videos that have no flexion. ❤️

great workout, thx! And no more ads. Love it!

I love your workouts!!! THANK YOU

love your workouts, thx! Such a shame, those many adds in between (that wasn't the case before?)

Thanks you so much! I enjoyed these variations, some of which were new to me. It’s amazing how many different exercises one can do on these machines. It never gets old. Thanks again 🙏😊

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Hi I just discovered your video and I really like the workout. I’ve had a long break from Pilates recently invested in a 2nd hand reformer at home to try and get back into it. Do you have any workout program you’d recommend for men? Thanks

Awesome💪, great workout!!!

I really like your classes! Some are spicy (still a beginner 😅), but love the variety! Thx for sharing! ❤

Love this! thank you for sharing.

You are super strong! 💪 I could not get the long yellow springs above my head even when I adjusted their height. I modified and did what I could.

What springs are you on? I would love to follow along

One of my favourite tower workout, thank you for your nice cuing!

I really enjoy your flows and pace. You are a ROCKSTAR!!

Really great work out! Thank you so much!

Another great workout. Thank you!!!!

Great slow pace for a stretching series - Thank you!

It was all good until the ball popped out from underneath me, knocked over my glass, and spilled water onto both remotes!

Phenomenal Tower exercise series! I will use this workout in my class next week!👋👋👋

Lots of fun, creative moves! Thank you.

I like the verbal cueing.