How to Support your Mental Health during Pregnancy

Often during pregnancy you’re so focused on the health of your baby, but what about your mental health?
So many new mums tell me that they really struggled with their mental health during pregnancy or after the birth of their baby. Being pregnant, growing and birthing your baby is one of, if not the biggest transition in your life. We need to take good care of ourselves during pregnancy and the weeks after birth. Your mental well-being is just as important as your physical health.
It’s normal to have some worries and fears. Pregnancy is an incredibly exciting time, but it can also be overwhelming with all the physical and hormonal changes occurring in your body, not to mention all the decisions that need to be made regarding antenatal tests, choosing a care provider, concerns about your health or your baby’s health!
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