Super-Charge Your Practice by Understanding the Challenge Point | NBA Shooting Coach Dave Love

Whether you are a coach, trainer, or player, if you want to get more out of your practice you need to understand the Challenge Point.
A skill acquisition principle that will super-charge your practice.
Basically, it's a sweet-spot where learning is optimized. Practice in too easy a setting and the skill might not transfer to a game. Practice in too hard of a setting and you might not change your habit.
Get in the Challenge Point as often as you can when you practice. A setting where you can get the habit right MOST of the time, but you can tell the you made a mistake, but as challenging a situation as possible.
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