What are trap bar deadlifts good for?
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- Опубликовано: 27 авг 2024
- What are trap bar deadlifts good for? Trap bar deadlifts are good for building the glutes, hamstrings and back. The primary benefit of trap bar deadlifts is that they put less stress on the lumbar spine than conventional barbell deadlifts which is important for people with low back issues. Trap bar deadlifts require less technical proficiency than barbell deadlifts and are easier to learn. The trap bar deadlift has many great benefits.
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They're way safer than regular deadlifts, especially for your lower back. I don't lift regular bars anymore, only trap bars.
I use trapbar only with longer range of Motion, I use it insted of squat. I squat down, push MY legs like a legpress
The sound of those plates are music lol
Great demonstration and right to the point👍🏾
I just recently switched to Trap Bar Deadlift. Feels so much more better.
My favorite weight lifting workout
Good form.
Prefect technique
Always thought trap bar deadlifts were more for quads no?
Can you do a cutting diet vid?
Thanks!!!
What kind of training mat is that? Is it a horse stall one. I'm looking to get a good one for the garage instead of these crap wooden boards i have.
That movement looks like a squat movement......deads have a hinge
Looking good
That was more Squats than deadlifts
Noob here, but is it important to keep a flat back? I've seen a few people do it with a slight arch, which looks painful.
I believe flat is the best and the safest. And keep your back straight at the end of the form
For the most part. You’ll see experienced lifters start intentionally curving their upper (not lower) back for more leverage, but you definitely shouldn’t be trying that as a beginner.
Are you a pro yet? 5months have gone by so I’m guessing you’ve gotten good at them!
@@michaelsanchez6610He probably quit
It’s important to keep your spin at a neutral position, which means neither curving inwards nor outwards. This will prevent serious back injuries
Bro next video epo
It doesn’t develop the quads? 🤔
It does
Actually I feel it more in my quads than in my hams
Because it is more like a dumbell squat as a movement
Thats a trap bar squat. A trap bar deadlift is pushing your hips back.
Yeah kinda', although the foot positioning seen here is more deadlift than it is squat. That said, in my experience you can't really perform a decent trapbar/ hexbar deadlift with that fast'ish 'bouncing off the floor' form, as the set-up for each rep needs slightly more time in my view. But a more-upright stance is even less likely to tweak the back than the hips-back form you suggest, so it's not a bad idea for deadlift beginners. As always though, people should just do what feels best for them; it's all going be working something or other.
Use them flipped over so handles are facing floor … to do it like a man
Yup do it like a man and hurt your back
Why are you wearing wrestling shoes for lifting
Wrestling shoes are a good option. They're flat and are not raised. Other good options are Converse and Vans shoes. Besides specialty Deadlift shoes going barefoot is the best option.
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Amen brother
Bro is a hex bar because is shaped like a hexagon . Not a trap bar lmao
Both names are correct