What are the best and worst triceps exercises that you can do? I put together a ranked list to help you choose the right exercises to give you the best gains possible - ruclips.net/video/ZrAiIvpZvhM/видео.html
Hi, I had a question about the weighted dip exercise. If somebody cannot yet perform the exercise because they do not have the tricep strength yet to be pushing their bodyweight, which exercise would you recommend as a good alternative to replace this?
How does this relate to “the perfect chest workout” would you do this on a seperate day or include it to incorporate chest/tri? Because the perfect chest workout does involve the triceps resulting in fatigue. Any help appreciated.
DON'T let this distract you from the fact that I am the ugliest human worldwide. That's the reason why I wear a handsome mask in all of my videos. I also smell like 100 dead orang utans and have two hot hot girlfriends. Greetings dear saket
Jeff I’ve made a ton of progress thanks to you. I’m more muscular than I’ve ever been and I’ve made more improvement than I’ve ever had. While doing my 5x5 split in the gym this evening I saw a young man in my gym who was using a lot of momentum with weight that was too heavy for him. I approached him and sent him to you. Thank you so much for what you do for everyone trying to better themselves by putting your knowledge out to the public for free! I can’t thank you enough.
Peter Hofmann you need a hug dude! Or something. It’s a running joke and if you have been following this from day 1 you will realize it is indeed hilarious!! Jeff is so humble so when he does make a jab it’s great!
@Peter Hofmann If "someone gets beaten up and next to it a little kid steals a chewing gum from a store" obviously I come straight to youtube comments and talk about in response to a triceps workout video, because that's the way you effect real societal change.
@@nickstorey7643 The main difference you can do for calves is doing the exercises with your toes turned in or out. With your toes turned out, you hit the outside more. With toes turned in, you hit the inside and lower calves more. Plus banded reps for endurance. I hope Jeff sees this and corrects anything I've said...
Hey Jeff! Long time listener, first time caller. Just wanted to say what a huge fan I am. I am a 46 year old male and very active 15 year law enforcement veteran. Thanks for all the advice and routines. I use them often at the gym and your channel was especially a life saver during the first wave of the pandemic when virtually every gym had closed. I will say for as good as you are, you could use a few more haters, lol. Keep doing what you do.
no markers just a picture of the muscles below the skin and bodyweightat home alternatives, anything to get that video!! I don't care if it's stick stick fugire drawings
Least I can do is leave a comment of appreciation. Your content follows a principle I believe in about giving and it being given unto you. You give man and I can tell how passionate you are and have been with or without a crowd of people watching you. Thank you so much for all your content and passion.
Been stuck using home gym during covid quarentine and all I’ve done is watched these videos and tried new stuff. Very detailed and insightful. Thanks jeff!
I always liked your videos and insight. For a min I was considering steroids BC I'm 35 and don't grow like I used to. After some research I decided I like my body to function and don't want to depend on hormones the rest of my life. I have used everything I can find in your videos and am back on track at the gym and getting great results again. I'm only using a preworkout sup and sometimes protien but in trying to get my diet in check before going nuts on supplements. I love your work and I love the results I get. Than you for helping keep a natural lifter natural. Wish I could post pics in comments
Just watched this after like, ages of being 'away' and forgot just how good your videos are. Excellent stuff - can't believe how helpful your commentary is, how useful your videos are, and how simple and 'common sense' your descriptions are, for FREE?!!! Literally astounding the quality of info we all have thanks to you. Massive thanks and well done on everything.
Hey Jeff would you consider busting out the markers to show some exercises for better posture/rounded shoulders? ... After 6 years of watching your channel I still never get bored in the gym. THANKS and keep it up man.
Greetings from Slovakia. Jeff, as many other people around the world I really admire you. I´ve been watching your videos since 2011 and I wish one day I will look so good like you. On your appeal to let you know which topics we want you to cover here are my suggestions: 1. Thank to your advice we know that the leg extensions are a bad exercise. What is your opinion on legpress, hack squat or leg curls? Are they a bad options, especially because of the pressure on spine? 2. Recently you showed us the best exercises for triceps long head. What are the best (and also some unusual) exercises for lateral head? 3. You have done the triceps rope pushaway on the cable machine with the cable set on a position higher then your head. Is it a bad option to set the cable on the bottom position near ground and do this exercise that way - similar to triceps extension? 4. Chest dips and shoulder health issues. 5. Maybe I have just missed it, but what is your master tip for legs? 6. What are the best options to target teres major (apart from wide grip at lat pulldown)? 7. What is your opinion on front squats? 8. I probably haven´t seen you doing rowing exercises (sitting with cable or on a machine). Is there a reason behind this? 9. In a 2015 video Quick shoulder mobility drill you used a resistance band and during this drill your arms were travelling behind your body almost to your glutes. Isn´t it a risky position for shoulders? 10. First aid by neck pain, neck stiffness. 11. How to target multifidus muscles? Why are they important? 12. How to target abductor and adductor muscles? Why are they important? 13. Joint nutrition (glucosamine, chondroitin, MSM): real effects, benefits, dosing. 14. Tribulus, glutamine, carnitine. Do they really have some benefits or are they just waste of money? 15. What is the absorption percentage of vitamins from multivitamin supplements and sparkling tablets? Are they worth that money? 16. Pros and contras of drinking plain water (chlorine, minerals)? 17. Is it true that cardio training on empty stomach burns more fat? 18. You showed us how to take dumbbells prior to doing flat benchpress. But what is the safest way for taking them before doing benchpress on negative bench with head down and then put them back on ground? 19. In a video from 2015 you tried to do the impossible sit up. Can you do it now? 20. What is the best shoe option for wearing in the gym: sneakers, powerlifting shoes, bare foot? 21. We already know how to sleep in the right way. But what body position do you prefer while watching TV?
The recap / summary listing of the workout is PERFECT!. They I save the URL timestamped for each exercise and watch and practice to get the form dialed in. Where were you in the 90's? I'm correcting so many existing exercises I've done, avoiding bad ones that you informed of and learning new ones and learning A LOT about the structural, muscular, mechanical functioning of my body. ** THANK YOU **
Great teaching! I thought I knew all tricep exercises to get the horse shoes & I have them (not easy for women but I do a lot of body dips). This is very creative & so true. I will test them all out. Thanks!!!!
Great clip, thank u... I find ur work really great and helpful, I’m 51 age, started Gym just few weeks ago, and already I feel much different on all scales, even with my age, I think I can get a better shape and definitely a better health…… once again, thank u for ur work……
Close Grip Pin Press - 3 sets of 10,6,4 reps 3:15 Choose a weight that allows you to reach failure in each rep range Weighted Dip Tri-Set - 3 sets to failure in each position 4:00 Immediately drop from weighted dips to bodyweight to assisted. No rest in between failures. Tricep Pushaways ( 5:30 ) into Drag Pushdowns (6:14) - 3 sets with 12 RM on first exercise to failure Immediately into the pushdowns without changing the weight. Rocking Pushdowns - 2 sets to Failure using 12RM 7:58 Banded Lying Tricep Extensions - 2 sets to Failure using 15RM 8:42 OVERALL WORKOUT: 9:39
Yep, triceps are absolutely SHREDDED after this workout! Absolutely lovin’ the “Perfect Workout” series. Thanks for sharing yet another solid workout routine!
Do you actually do these perfect workout in a single day ? Yesterday i tried doing the perfect chest workout + perfect bicep workout took me almost 2h to complete and i have missed one or two sets ...
@@servantoftherose3623 Each workout definitely takes time to complete, typically 1-1.5 hours, or longer when it's a new practice. Since they're so involved, I focus on one workout per session. I can see why attempting two would get you close to the two-hour mark!
U're king. I'm really happy that I found you channel. Your training isn't better and better they are all perfectly made! Thank you for doing this for us. U're mine daily motivation!
Hey Jeff, I love your videos, and appreciate the fact that I can go straight into the gym and get started. Will you consider making a video on how to safely set up banded dumb bell exercises, when you're working out by yourself? Thanks!
Just stumbled onto your videos and this is the second one I've watched🎯 I've 75% followed your Perfect Chest workout today at the gym and I'm soooooo sore, BUT sore in the "good way"....I couldn't complete exercise 4. My point being, I already subbed to your channel and I'm inspired by your direction and coaching. Great work.
Squats Deadlift RDL/Hip-Thrust Bulgarian Split Squat Kettlebell Swing ..maybe the 3 way Lunge Two Bodyweight Excercises: Pistol Squat/Split-Squat Jump..the Antonio Brown one (or easier versions) Physioball Curl/Thrust or even a Hamstring Curl on the floor (trust me this is a killer)
Hi Jeff, would you be able to make a video showing how to properly perform Banded lying tricep extension? I have tried the workout today, it was very effective and satisfying. But I found it really hard to get in to the lying position with the band dragging me back.
Couldn’t get to my regular gym so had to modify some exercises, but the rope push away/drag push down supersets were absolute fire. Can’t wait to go through the whole workout as presented.
Will u please do a video for rehab/physio work for a torn Hamstring? Ive seen plenty physios over the years but it still gives me ao much trouble. Tore it right off the bone 5 years ago and I'm constantly injured. Love your videos xxx
It would have been really insightful to have gotten (as on the chest workout "perfect series" episode), a detailed explanation of which exercise targets each head of the muscle. For Example, exercise X targeting the long or medial head, or lateral, etc. Other than that great fkn video !
super helpful video , i tired those movements at the gym today , still i got it slightly wrong , watched the this video few times after the gym and realized where i got wrong , thanks Jeff
I love this! If you haven’t already, can you do one like this focusing on the anterior/short triceps head? I’m trying to focus on the height of that head to make it pop!
Don't wait til December! Then when it's December, you'll say "I'll do this for the new year" then it'll be February then March and so on. Don't put it off man!
![Blox Fruits Dragon Rework Update [Full Stream]](http://i.ytimg.com/vi/EqDAp8udhm0/mqdefault.jpg)
What are the best and worst triceps exercises that you can do? I put together a ranked list to help you choose the right exercises to give you the best gains possible - ruclips.net/video/ZrAiIvpZvhM/видео.html
Forgot to Pin
Hi,
I had a question about the weighted dip exercise. If somebody cannot yet perform the exercise because they do not have the tricep strength yet to be pushing their bodyweight, which exercise would you recommend as a good alternative to replace this?
The best triceps is the dips
@@tradisrar6745 search athleanx bench dip
When Jeff finishes a set, the weights take a break
R_p 17 hahahaha
Haha - gold!
Lmao wtf 😂😂
True
This comment is really getting old.
Jeff: “Guys, we can actually take the intensity _further_ .”
*Brings out black hole*
Alacom this is the best comment yet
Jack Hatch sure
The gravity creates max resistance
Started laughing hard at the gym when I saw this lmao
this is gold
Close grip pin press 3:15
Weighted dip tricep set 4:00
Tricep push away 5:30
Rocking pushdown 7:58
Banded lying tricep extension 8:42
OVERALL WORKOUT: 9:39
Dont forget the muscle markers!
Thx
How does this relate to “the perfect chest workout” would you do this on a seperate day or include it to incorporate chest/tri? Because the perfect chest workout does involve the triceps resulting in fatigue. Any help appreciated.
@@ynots0625 i would do both together as they are both rather short in duration. and both triceps and chest work together.
cyka blyat love you
I just combined the perfect chest, shoulders and triceps exercises I can't wait to be in the gym for 6 hours thanks Jeff
Ikr same
You shouldn't do that
@@averageman4873 Why not, out of curiosity (I'm a newbie)
@@AlllSmiless Stimulate, dont annihilate. 6 hours is way too much.
R u ded?
It’s 5AM freezing cold mid winter and I’m watching this video on my way to the gym - let the gains begin while the rest of this world sleeps
feels good man
Little do you know 7+ hours of sleep is good for your muscles🤦🏾♂️
@@yobigman1518 little do you know.. some people are asleep by 10pm..
sativagreenthumb 👏🏾👏🏾 touché
Hope you got big
I think Jeff slaps both his sons simultaneously to avoid imbalance
Saket Gokhale 😂😂😂
Saket Gokhale that was hilarious 😂😂
Or one with one arm and one with the other
DON'T let this distract you from the fact that I am the ugliest human worldwide. That's the reason why I wear a handsome mask in all of my videos. I also smell like 100 dead orang utans and have two hot hot girlfriends. Greetings dear saket
@@AxxLAfriku wtf bro
Jeff I’ve made a ton of progress thanks to you. I’m more muscular than I’ve ever been and I’ve made more improvement than I’ve ever had. While doing my 5x5 split in the gym this evening I saw a young man in my gym who was using a lot of momentum with weight that was too heavy for him. I approached him and sent him to you. Thank you so much for what you do for everyone trying to better themselves by putting your knowledge out to the public for free! I can’t thank you enough.
Im not bro
(MOST IMPORTANT) Jeff daddy's muscle makers @ 0:28
Close grip pin press 3:15
Weighted dip tricep set 4:00
Tricep push away 5:30
Rocking pushdown 7:58
Banded lying tricep extension 8:42
Prasidh Sreedharan
How does the tri-set work?
1 Set of all 3 or 3 Sets of all 3?
Shubhendra Singh yeah I know that they are a tri-set..I was just wondering if he means 3 sets
Thanks
You the man
*Markers
Thx
1.Close grip pin press 3:15
2.Weighted dip tricep set 4:00
3.Tricep push away 5:30
4.Rocking pushdown 7:58
5.Banded lying tricep extension 8:42
Malachi Beerram thx
God Bless you
Im trying them both
I do the tricep extension (skull crusher) on a decline bench and it helps keep the gravity aligned.
"the tricep rocking pushdown, which has been copied POORLY by others"
Jeff back at it again with the Vshreds jokes
Lmfao to funny man
Peter Hofmann you need a hug dude! Or something. It’s a running joke and if you have been following this from day 1 you will realize it is indeed hilarious!! Jeff is so humble so when he does make a jab it’s great!
@Peter Hofmann why the fuck would a fitness channel address "the muslim invasion in Europe"?
@Peter Hofmann what do you mean by muslim invasion? Sorry i havent been keeping up with daily events for a while.
@Peter Hofmann If "someone gets beaten up and next to it a little kid steals a chewing gum from a store" obviously I come straight to youtube comments and talk about in response to a triceps workout video, because that's the way you effect real societal change.
I bet Jeff eats food off a 45 lb plate
Aryan Khanna 😂😂😂
Piccolo lookin ass
Weighted clothes wear Jeff.
I bet he just wears the weights and skips the shirt
😂😂 fuck
Thanks to this guy i went from 49kg to 60kg in 3 months i realy love and apreciate your videos men they do help ppl keep it up
Skullcrushers and tricep kickbacks hit them good for me. I got some amateur training vids on mine. Learn alot from you Jeff.
Great presentation of exercises! Thanks!
“This exercise was copied poorly by others” he’s talking about v shred lmfao
Hahaha now I understand his phrase you.are right 7:00
Lolol
Thats the guy with fake views isnt it? xDD
哈哈笑死
And he can't even copy properly 😝
Jeff's triceps are bigger than my lats
My fucking legs
1. I don't see a playlist for the "Perfect Workout Series"; You should make one.
2. Please make one for Calves.
Vishal Rao there’s only like 2 exersices for calves sitting and stand calve raises ahah the only thing you can make different is the sets and reps
@@nickstorey7643 The main difference you can do for calves is doing the exercises with your toes turned in or out. With your toes turned out, you hit the outside more. With toes turned in, you hit the inside and lower calves more. Plus banded reps for endurance.
I hope Jeff sees this and corrects anything I've said...
Why would you even want big calves? That would just look weird
Sean it actually looks cool
@@sean3888 the calves are a necessity for running, well if your a runner then your going to have to work them out or any leg day tbh
I feel like jeff eats with a stretch band tied to his rist “resistance eating” eating the athletic way lol.
Stfu
biggest pac fan alive you stfu
So many haters bruh
biggest pac fan alive when ?
@@Remygarcia1717 i feel fragile at the moment. I will get back to this section when it tickles
Hey Jeff! Long time listener, first time caller. Just wanted to say what a huge fan I am. I am a 46 year old male and very active 15 year law enforcement veteran. Thanks for all the advice and routines. I use them often at the gym and your channel was especially a life saver during the first wave of the pandemic when virtually every gym had closed. I will say for as good as you are, you could use a few more haters, lol. Keep doing what you do.
This dude is more ripped then Spongebob's Pants
😂 my fave episode
Your aba 8
Gay
God is good
@@charliebain8037 You misspelled "facts"
I came so early, Jeff still had a shirt on, in the video. You guys missed it.
It appears you've lost no nut November.
@@NeuronActivation no nut November is for bitches that can't get pussy 😉
Jason Lant pussy is trivial enough to get chief im tryna train the body and mind for the greater goals
cats are overrated @@jl5177
Coming early is not something to be proud of...
Waiting for the perfect glute workout
Your pic...your name...your comment....it's all perfect
And 45 likes as of this time, 45 lbs car batteries hahahahahah
White Fang perfect reply too
White Fang I was gonna say that but you beat me to it.
no markers just a picture of the muscles below the skin and bodyweightat home alternatives, anything to get that video!! I don't care if it's stick stick fugire drawings
Least I can do is leave a comment of appreciation. Your content follows a principle I believe in about giving and it being given unto you. You give man and I can tell how passionate you are and have been with or without a crowd of people watching you. Thank you so much for all your content and passion.
Okay bro i will
Been stuck using home gym during covid quarentine and all I’ve done is watched these videos and tried new stuff. Very detailed and insightful. Thanks jeff!
Damn brought out picasso for the muscle markers
😂😂😂
I hope there's no toxic substances in those markers - Jeff will have absorbed a lot of it.
El Rey much less toxic than tattoos. I don't think Jeff has anything to worry about
I always liked your videos and insight. For a min I was considering steroids BC I'm 35 and don't grow like I used to. After some research I decided I like my body to function and don't want to depend on hormones the rest of my life. I have used everything I can find in your videos and am back on track at the gym and getting great results again. I'm only using a preworkout sup and sometimes protien but in trying to get my diet in check before going nuts on supplements. I love your work and I love the results I get. Than you for helping keep a natural lifter natural. Wish I could post pics in comments
Get checked for low testosterone and if you are you'll be prescribed trt or hrt
it's been three years! would love to see some progress pics my man
I drink protein shakes
Just watched this after like, ages of being 'away' and forgot just how good your videos are. Excellent stuff - can't believe how helpful your commentary is, how useful your videos are, and how simple and 'common sense' your descriptions are, for FREE?!!! Literally astounding the quality of info we all have thanks to you. Massive thanks and well done on everything.
awesome video as always! thanks!
Your engineer-like approach to workouts is brilliant!
My triceps are sore af from yesterday’s workout and now it’s in pain during watching this...thanks Jeff
1. Close grip pin press 3:15
(barbell)
2. (giant set) Dip tri-set 4:00
3. (drop set) Rope Pushaways to Drag Pushdowns 5:55 / 6:16 (rope)
4. Rocking pushdown 7:58
(rope)
5. Banded lying tricep extension 8:42
(resistance-banded dumbells)
summary: 9:39
"It's been copied poorly by others" 😂😂😂 you damn right about that Jeff!
Hey Jeff would you consider busting out the markers to show some exercises for better posture/rounded shoulders? ... After 6 years of watching your channel I still never get bored in the gym. THANKS and keep it up man.
its nice to get some deeper explanation on the muscle and good exercises too. Keep up the good work!
Did my regular triceps workout. Watched this. Came back to the gym immediately and worked it out once again.
So did i so i can use it at my gym tomorrow
"copied poorly by others" 😂😂😂
Slagging V shred
I was looking for this comment XD
Me too bro...me too.
Lmfao I was looking to see if anybody else noticed😂
Same
......and women love the long head!
Short head is important too, women love the clit stimulation.
I understood that reference
Just Nestor Dmente thank you man. Hahaha.
I don't know man. It gets pretty degenerate once you go past the elbow.
@@MeZoRH eww dude he was just talking about the appeal of the triceps
Thank you Jeff for blessing us with these gains.
enjoying this perfect workout series hoping for back workout and legs soon
When you said “copied poorly by others” for the rocking push down I died laughing because of the v shred comparison video 😂 you are the goat!
Resistance band + weights= MIND. BLOWN. 🤯
ruclips.net/video/h7SUHwRshBQ/видео.html
(the science behind the workout).. this is priceless information. Love this channel!!
Ryan A F can i incorporate the “perfect tricep exercises” and “perfect bicep exercises” etc to my PUSH PULL LEGS workout routine ?
I'm going into the gym now to do this. Thanks Jeff.
Love the vids man did all these workouts and the pump is CRAZYYY
Greetings from Slovakia. Jeff, as many other people around
the world I really admire you. I´ve been watching your videos since 2011
and I wish one day I will look so good like you. On your appeal to
let you know which topics we want you to cover here are my suggestions:
1. Thank to your advice we know that the leg extensions are
a bad exercise. What is your opinion on legpress, hack squat or leg curls?
Are they a bad options, especially because of the pressure on spine?
2. Recently you showed us the best exercises for triceps
long head. What are the best (and also some unusual) exercises for lateral
head?
3. You have done the triceps rope pushaway on the cable
machine with the cable set on a position higher then your head. Is it
a bad option to set the cable on the bottom position near ground and do
this exercise that way - similar to triceps extension?
4. Chest dips and shoulder health issues. 5. Maybe I have just missed it, but what is your master
tip for legs?
6. What are the best options to target teres major (apart
from wide grip at lat pulldown)?
7. What is your opinion on front squats?
8. I probably haven´t seen you doing rowing exercises
(sitting with cable or on a machine). Is there a reason behind this?
9. In a 2015 video Quick shoulder mobility drill you
used a resistance band and during this drill your arms were
travelling behind your body almost to your glutes. Isn´t it a risky
position for shoulders?
10. First aid by neck pain, neck stiffness.
11. How to target multifidus muscles? Why are they important?
12. How to target abductor and adductor muscles? Why are
they important?
13. Joint nutrition (glucosamine, chondroitin, MSM): real
effects, benefits, dosing.
14. Tribulus, glutamine, carnitine. Do they really have some
benefits or are they just waste of money?
15. What is the absorption percentage of vitamins from
multivitamin supplements and sparkling tablets? Are they worth that money?
16. Pros and contras of drinking plain water (chlorine,
minerals)?
17. Is it true that cardio training on empty stomach burns
more fat?
18. You showed us how to take dumbbells prior to doing flat
benchpress. But what is the safest way for taking them before doing
benchpress on negative bench with head down and then put them back on ground?
19. In a video from 2015 you tried to do the impossible
sit up. Can you do it now?
20. What is the best shoe option for wearing in the gym:
sneakers, powerlifting shoes, bare foot?
21. We already know how to sleep in the right way. But what
body position do you prefer while watching TV?
That v shred reference tho
Time reference? 😂
@@stryddefy4597 7:00 "... and has been *copied* *poorly* by others
Subliminal diss
"If you wanna know how to do it right you watch it here" jeff is savage
totally a savage xD
2:59 Close Grip Pin Press
3:58 Weighted Dip Tri-Set
5:30 Tricep Pushaways into Drag Pushdowns
6:52 Rocking Pushdowns
8:42 Banded Lying Tricep Extensions
9:38 Plan
The recap / summary listing of the workout is PERFECT!. They I save the URL timestamped for each exercise and watch and practice to get the form dialed in.
Where were you in the 90's? I'm correcting so many existing exercises I've done, avoiding bad ones that you informed of and learning new ones and learning A LOT about the structural, muscular, mechanical functioning of my body.
** THANK YOU **
Great teaching! I thought I knew all tricep exercises to get the horse shoes & I have them (not easy for women but I do a lot of body dips). This is very creative & so true. I will test them all out. Thanks!!!!
Great clip, thank u... I find ur work really great and helpful, I’m 51 age, started Gym just few weeks ago, and already I feel much different on all scales, even with my age, I think I can get a better shape and definitely a better health…… once again, thank u for ur work……
Close Grip Pin Press - 3 sets of 10,6,4 reps 3:15
Choose a weight that allows you to reach failure in each rep range
Weighted Dip Tri-Set - 3 sets to failure in each position 4:00
Immediately drop from weighted dips to bodyweight to assisted. No rest in between failures.
Tricep Pushaways ( 5:30 ) into Drag Pushdowns (6:14) - 3 sets with 12 RM on first exercise to failure
Immediately into the pushdowns without changing the weight.
Rocking Pushdowns - 2 sets to Failure using 12RM 7:58
Banded Lying Tricep Extensions - 2 sets to Failure using 15RM 8:42
OVERALL WORKOUT: 9:39
Cornelius Tinco will this workout be enough for bulking or do I need to lower my reps & increase my weight
Yep, triceps are absolutely SHREDDED after this workout! Absolutely lovin’ the “Perfect Workout” series. Thanks for sharing yet another solid workout routine!
Do you actually do these perfect workout in a single day ?
Yesterday i tried doing the perfect chest workout + perfect bicep workout took me almost 2h to complete and i have missed one or two sets ...
@@servantoftherose3623 Each workout definitely takes time to complete, typically 1-1.5 hours, or longer when it's a new practice. Since they're so involved, I focus on one workout per session. I can see why attempting two would get you close to the two-hour mark!
U're king. I'm really happy that I found you channel. Your training isn't better and better they are all perfectly made! Thank you for doing this for us. U're mine daily motivation!
I love these workouts Jeff!
Please bring out the perfect leg workout ASAP!
Loving this series Jeff, keep up the awesome work 😁💪🏻
Hey Jeff,
I love your videos, and appreciate the fact that I can go straight into the gym and get started. Will you consider making a video on how to safely set up banded dumb bell exercises, when you're working out by yourself?
Thanks!
thanks Mr.Cavaliere...I just inherented a Sando barbell , 80 years old...20lbs from granddad...wish me luck people
Hey ik you Gavin...from a different comments section...thanks man
The anatomy markers are a BIG help! Please keep it going!
Just stumbled onto your videos and this is the second one I've watched🎯
I've 75% followed your Perfect Chest workout today at the gym and I'm soooooo sore, BUT sore in the "good way"....I couldn't complete exercise 4. My point being, I already subbed to your channel and I'm inspired by your direction and coaching. Great work.
Jeffs triceps in the thumbnail looking like the power stone, time stone and reality stone
2 days for the endgame
This man is so knowledgeable. I did not know that there was so much to a workout
Anthony Nwankwo can i incorporate the “perfect tricep exercises” and “perfect bicep exercises” etc to my PUSH PULL LEGS workout routine ?
To most guys I would say “put a shirt on”. To Jeff: “always keep your shirt off”.
@@billyrj973 its obvious youre speaking for yourself
Billy Boy lmao
Billy Boy isn’t Jordan a girls name...
Jeff your an inspiration to your neighbour's across the pond.!
God bless
Southampton UK
it is seriously super helpful to have the visual of the marker drawn muscles. Thanks for being scientific!
Hey Jeff, are there going to be any Black Friday deals off your website?
When is the perfect leg workout?
bros skip leg days
Yes I want to see that really badly
you need 2 separate days for legs imo too much to hit all in one day
Uou that's fine by me
Squats
Deadlift
RDL/Hip-Thrust
Bulgarian Split Squat
Kettlebell Swing
..maybe the 3 way Lunge
Two Bodyweight Excercises:
Pistol Squat/Split-Squat Jump..the Antonio Brown one (or easier versions)
Physioball Curl/Thrust or even a Hamstring Curl on the floor (trust me this is a killer)
Hi Jeff, would you be able to make a video showing how to properly perform Banded lying tricep extension? I have tried the workout today, it was very effective and satisfying. But I found it really hard to get in to the lying position with the band dragging me back.
Yo thanks Jeff for this series it's been an inspiration to me
Couldn’t get to my regular gym so had to modify some exercises, but the rope push away/drag push down supersets were absolute fire. Can’t wait to go through the whole workout as presented.
1. Close Grip Bench Press 3:02
2. Banded Tricep Extensions 8:41
I love this "perfect workout series".
Can you do a perfect BACK workout?
I'm a simple man, i see jeff's notification i press like
One of the best Coaching video on RUclips!
Jeff, all your videos help me so much. Very interesting and the fact that you bring in the science is awesome... thanx...refering you to everyone
Give these exercises a tri....
Dont you dare finish that
@@aaronbacsktrom2657 i dont get it, pls explain. im stupid
You are a LEGEND! 💪💪👍
I’ve been waiting for tricepsss!!!!👌🏾
Sssssaaaahhhh tri-cep-tssah
These perfect workout videos are awesome keep it up.
Will u please do a video for rehab/physio work for a torn Hamstring? Ive seen plenty physios over the years but it still gives me ao much trouble. Tore it right off the bone 5 years ago and I'm constantly injured. Love your videos xxx
Most challenging part of this workout is getting in position for the banded lying tricep extension 😉
My goal is to slowly make my way through all his videos
It would have been really insightful to have gotten (as on the chest workout "perfect series" episode), a detailed explanation of which exercise targets each head of the muscle. For Example, exercise X targeting the long or medial head, or lateral, etc. Other than that great fkn video !
Thanks Jeff. You are a wonderful communicator. Really appreciate the direction given on each movenent to drive home benefit.
Thank you for taking the time to create this content.
0:36 ‘the long heads important I get it’ 🤣😂 LOLLL
Awesome Vid Jeff!! Favorite channel for fitness. Keep up the great work guys 👍🏻
"Save your jokes, the long head is important, I get it" ahahha :DDDD
ruclips.net/video/h7SUHwRshBQ/видео.html
Very good teacher
I’ve recently started applying what I watch from you. Feeling happy about it appreciate it Jeff xx
Without Jeff's videos, fitness youtube is in dark age.
As an engineer I love the physics in your videos
ruclips.net/video/h7SUHwRshBQ/видео.html
PLZ DO PERFECT PUSH/PULL/LEGS WORKOUT
super helpful video , i tired those movements at the gym today , still i got it slightly wrong , watched the this video few times after the gym and realized where i got wrong , thanks Jeff
I love this! If you haven’t already, can you do one like this focusing on the anterior/short triceps head? I’m trying to focus on the height of that head to make it pop!
Earliest I've ever been. Just bought AX-2 this morning! Will start it in December!!
MisanthropikOne what you waiting for bro? LETS GET IT
Don’t forget you should start with ax1 with you haven’t already
@@henrychen2616 You think that I should do AX 1 first? I went off of his questionnaire and it led me toward AX-2.
Don't wait til December! Then when it's December, you'll say "I'll do this for the new year" then it'll be February then March and so on. Don't put it off man!
@@MisanthropikOne if you're experienced you can start with AX-2.
🔥 360p SQUAD represent! 👍
We need a perfect legs workout!!
Thank you Jeff. This vedio really helped me