I was fascinated by this episode. Started off with a video I had to pick from to watch for class to enjoying and paying attention to what Dr. Allison Harvey had to say. She has a talent for simplifying difficult subjects related to sleep health so that an average listener may easily understand them. She spoke on the science behind many sleep disorders, such as insomnia, offering helpful advice for enhancing our sleep hygiene. What I appreciated most about this episode was Dr. Harvey's emphasis on the importance of getting a good night's rest for overall health and well-being. I felt at ease and prepared for implementing some of her advice into my daily routine because of her calming presence and soothing speech.
I really enjoyed listening to this podcast. I have had sleeping problems since I was a child and hearing Dr.Allison Harvey's advice to help regulate my sleeping schedule and circadian rhythm. Trying to balance multiple responsibilites and goals in life can have great impact on how we sleep and it is essential that I learn how to priotize gaining more and better quality sleep. Dr. Allison Harvey has brought many useful tips and knowledge to how people should minimize light, technology, and anxiety to help gain sleep. She also emphasizes how throughout different age ranges our bodies changes and it is a constant cycle of focusing on giving your body what it needs in terms of exercise and food that can help us sleep. Overall, I really learned the significance of paying attention to how you treat your body on a regular basis and trying your best to maintain a balanced and healthy routine.
I listened to this episode on Spotify and I really liked that I could also read along with what they were saying. Good sleep is so important for mental health but I think a lot of people forget to focus on getting good sleep. I like how this episode brings awareness to this. Dr. Alison Harvey gave a lot of helpful tips to getting good sleep such as going to bed and waking up at the same time everyday. If you’re interested in getting better sleep, you should definitely listen to Sleep Health with Dr. Alison Harvey episode between the Sanity Podcast and the Association for Behavioral and Cognitive Therapies (ABCT)!
I didn't expect to enjoy this podcast this much. I was taking melatonin every night for about six months, and I decided to take a break from it. During the first week of melatonin withdrawal, I could not sleep at all, I was experiencing insomnia and sleep deprivation which affected my energy and mood levels. I enjoyed Dr.Allison Harvey's emphasis on how sleep affects mental health. I learned a lot about how to improve my sleep and I will be trying these methods out. It is important to learn about how sleep is not a linear pattern for everyone, and there are methods that work for all individuals.
I found this podcast episode to be so informative and beneficial to listen to. Sleep is so important and it is unfortunate that many people don’t prioritize it in a healthy way. This podcast episode is such a good start for people who would like to take the first step in informing themselves on better self care. This episode reminded me that the first step to having a good day is a good nights sleep! Dr. Allison Harvey stated herself that sleep is a huge contributing factor to ones mental health and well being. I struggle with staying up and procrastinating sleep unnecessarily so just like many others, I will be using the information given to help better my own sleep!
This podcast was very interesting and thought provoking! As someone who often struggles with keeping a healthy sleep schedule, listening to this podcast defiantly gave me more insight to the importance of sleep. I found it interesting that Dr. Allison mentioned things like our mental health or our daily routine can map out how much sleep we are getting. She explained how our sleep can also be affected by our circadian rhythm and how it might be set off by simple things like when we eat or when we are social as well as how close to our bedtime we workout. I would defiantly recommend this podcast to anyone who is curious about sleep health or who want to better understand the processes of sleep.
I really enjoyed this podcast about sleep health!, I have had a horrible sleep schedule ever since I was in middle school up until now. I would go to school simply running on 2 hours of sleep and I have sort of improved in my adult years but not as much as I would like too. Dr. Allison Harvey talks about how important it is to get sleep and the circadian rhythm both on track so they work together in a great way, and she states that this can be done by having regular bedtimes/wakeup times and light exposure meaning only dim lights before bed and bright lights when waking up and throughout the day. Sleeping is so important for our mental health and getting too little or too much can impact our mental health in many ways. It is important to keep a regular sleeping schedule for an individual and it can drastically change a persons life.
I really enjoyed listening to this podcast. I can say that when I was a child I never had trouble sleeping, but once I started middle school I did see that I struggled to sleep during these times because of all the responsibilities I had in school. It was very interesting when Dr.Allison Harvey spoke about how lack of sleep can cause sadness and an irritable state because I experienced this often in middle and high school. I enjoyed the advice that was talked about to help regulate my sleeping schedule and circadian rhythm because even now I struggle to regulate my sleep schedule. I learned about the different methods a person can try to work on fixing their sleep schedule and I hope to try these out myself.
This podcast with Dr.Allison Harvey was very interesting to listen to. She mentioned how its critically important to sleep and how not enough sleep can cause sadness,hypomania, and a irritable state. Sleep is crucial for our brain to be able to process the next day and help us prepare for whats to come. Sleep is an important aspect of mental health which I agree with. As mentioned when feeling anxious of sleep you are not able to sleep. Ive had this happen to me quite a few times where my anxiety gets worse due to lack of sleep and the feeling anxious of sleep where I wasnt able to sleep. This episode help me understand the importance of sleep and how sleep can be beneficial if you sleep around the same time everyday. I would recommend this podcast to anyone who is interested in getting a better understanding of the benefits of sleep and gain more knowledge.
I found this podcast intriguing to listen to throughout my commute to work and gained a lot of knowledge from it. As someone who has difficulty sleeping, Dr. Allison Harvey stated that it might affect our mental well-being. When I'm tired, I feel fatigued and have symptoms of depression. I find it intriguing that the research focuses more on the long-term effects of sleep deprivation on daily living rather than the short-term effects of sleep so I found that quite memorable because I honestly never thought research is mostly shows long term affects. I feel that as someone that wants to go into counseling I feel that sleep is important and I feel that we should put more emphasis on that topic and do more research. This episode should be used to show the importance of sleep because it had extensive knowledge of how sleep can affect us. I gained extensive knowledge on the relationship between sleep and its influence on our interactions in society. This podcast helped push me to improve my sleeping schedule. It might assist me in other areas such as emotional well-being and perspective on life.
I really enjoyed listening to this podcast!! I have trouble falling asleep at night as well which allows me to become more tired during the day. Sleep is a major factor in how we function, and I know from experience when I don't get enough sleep, or I get too much sleep it impacts my day and life. I personally didn't know that there is a specific amount of sleep each person is supposed to get because sometimes more sleep can do more harm than good. In the podcast it talked about the impact of age on sleep as well as the role of external factors on sleep quality. I suffer from chronic migraines and sleep is a huge factor to how bad they can get. Exercising and diet is also something that can affect my migraines and how well I sleep. I can relate a lot to this podcast, and it opened my eyes to better ways about learning about my sleep cycle and how much sleep I should be getting. If you are interested in learning more about sleep, sleep apnea, etc. this podcast is a great way to learn more!
I enjoyed listening to the podcast as it expanded my knowledge of how important sleep health is. Dr. Allison explained that sleep is very important and linked to mood, function, and overall health. It can bring insight to those who struggle with sleeping or those who stay up too late and are experiencing serious side effects. Which according to the podcast and submitted studies, will get worse as time goes on depending on your age. I thought this podcast was informational and it even opened my own eyes on how I need to sleep more to function better the next day. I also thought that Dr. Allison's informing us about anxiety linked to sleep was intuitive, as many people struggle with anxiety on a day-to-day basis. I have anxiety so sometimes it is hard to fall asleep easily on nights where I'm worrying about something the next day, which impacts how much sleep I can get out of that night. I would have liked more conversation relating to napping during the day, as I know sleeping too much during the day also places negative effects on health and mood.
This podcast was very informative and a lot of things that were apart of the topic ai didn't expect to have such a big factor on sleep. I am actually a person who has difficulty sleeping at night and some of Dr.Allison's point on preparing a better sleep schedule stood out to me because this is what I lack. I love how you guys were bale to shed light on mental health and how it correlates with sleep as well. I think this podcast should touch others because it's very detailed and professional. It can help a lot if they listened.
I listened to "Sanity x ABCT Sleep Health with Dr. Allison Harvey” and found a lot of things very interesting. I always wonder how much sleep I should be getting and if every person needs the same amount of sleep. Turns out everybody is different on how much sleep they should be getting. I feel like sleep is such an important topic for everyone because if we have poor sleep we cannot do anything right. Dr. Allison Harvey talks a lot about our biological clocks(circadian rhythms) that we have which tells us when to be awake and when to sleep. It's influenced by light and controls things like our sleepiness. Dr. Harvey says that not everyone needs a solid 8 hours of uninterrupted sleep to be healthy. Sleep needs are different for everyone, and some people do just fine with less sleep or waking up briefly at night. Knowing this can ease worries about not getting "enough" sleep. She also talks about how understanding what's normal for sleep and what's just a myth can help people be more realistic about their sleep expectations. This can help lower anxiety and frustration about sleep problems, which can lead to better overall sleep quality and health. This was a very educational podcast because this is something that everyone does and I am actually interested in this subject.
I listened to this Sanity x ABCT episode about sleep health with Dr. Allison Harvey on Spotify. I really enjoyed this topic as I have a bad sleep schedule and really liked how Dr Allison explained how the Cadian rhythm is highly sensitive to certain exogenous cues in the environment, the biggest one is light. I tend to sleep with my tv light on, a regular desk lamp and colorful lamp which is a bit bright all together but when I wake up I have my curtains shut and my tv turns off after a couple hours so it is mostly still dark by then. Where in the podcast Dr. Allison describes it is better to sleep with dim lights and wake up with a bright light. This is something I can implement into my nightly routine, maybe by opening up my curtains and keeping my lamp on a dim setting when going to sleep and seeing how it affects my sleep
I found this podcast very interesting to listen to. Logically I was aware that not getting enough sleep was not ideal and I was sort of aware that it could have a negative impact on your mental health but I never really thought about how impactful a lack of sleep actually was. It was impactful to hear that the lack of sleep becomes cumulative and that it can have long term effects if you are chronically sleep deprived. I know that I defiantly am not getting even remotely close to the required amount of sleep and it was something I have just sort of accepted but this podcast made me start to reconsider if this is something I should try to address. I liked that Dr. Allison Harvey offered ideas on how to improve on one's sleep.
I was fascinated by this episode. Started off with a video I had to pick from to watch for class to enjoying and paying attention to what Dr. Allison Harvey had to say. She has a talent for simplifying difficult subjects related to sleep health so that an average listener may easily understand them. She spoke on the science behind many sleep disorders, such as insomnia, offering helpful advice for enhancing our sleep hygiene. What I appreciated most about this episode was Dr. Harvey's emphasis on the importance of getting a good night's rest for overall health and well-being. I felt at ease and prepared for implementing some of her advice into my daily routine because of her calming presence and soothing speech.
I really enjoyed listening to this podcast. I have had sleeping problems since I was a child and hearing Dr.Allison Harvey's advice to help regulate my sleeping schedule and circadian rhythm. Trying to balance multiple responsibilites and goals in life can have great impact on how we sleep and it is essential that I learn how to priotize gaining more and better quality sleep. Dr. Allison Harvey has brought many useful tips and knowledge to how people should minimize light, technology, and anxiety to help gain sleep. She also emphasizes how throughout different age ranges our bodies changes and it is a constant cycle of focusing on giving your body what it needs in terms of exercise and food that can help us sleep. Overall, I really learned the significance of paying attention to how you treat your body on a regular basis and trying your best to maintain a balanced and healthy routine.
I listened to this episode on Spotify and I really liked that I could also read along with what they were saying. Good sleep is so important for mental health but I think a lot of people forget to focus on getting good sleep. I like how this episode brings awareness to this. Dr. Alison Harvey gave a lot of helpful tips to getting good sleep such as going to bed and waking up at the same time everyday. If you’re interested in getting better sleep, you should definitely listen to Sleep Health with Dr. Alison Harvey episode between the Sanity Podcast and the Association for Behavioral and Cognitive Therapies (ABCT)!
I didn't expect to enjoy this podcast this much. I was taking melatonin every night for about six months, and I decided to take a break from it. During the first week of melatonin withdrawal, I could not sleep at all, I was experiencing insomnia and sleep deprivation which affected my energy and mood levels. I enjoyed Dr.Allison Harvey's emphasis on how sleep affects mental health. I learned a lot about how to improve my sleep and I will be trying these methods out. It is important to learn about how sleep is not a linear pattern for everyone, and there are methods that work for all individuals.
I found this podcast episode to be so informative and beneficial to listen to. Sleep is so important and it is unfortunate that many people don’t prioritize it in a healthy way. This podcast episode is such a good start for people who would like to take the first step in informing themselves on better self care. This episode reminded me that the first step to having a good day is a good nights sleep! Dr. Allison Harvey stated herself that sleep is a huge contributing factor to ones mental health and well being. I struggle with staying up and procrastinating sleep unnecessarily so just like many others, I will be using the information given to help better my own sleep!
This podcast was very interesting and thought provoking! As someone who often struggles with keeping a healthy sleep schedule, listening to this podcast defiantly gave me more insight to the importance of sleep. I found it interesting that Dr. Allison mentioned things like our mental health or our daily routine can map out how much sleep we are getting. She explained how our sleep can also be affected by our circadian rhythm and how it might be set off by simple things like when we eat or when we are social as well as how close to our bedtime we workout. I would defiantly recommend this podcast to anyone who is curious about sleep health or who want to better understand the processes of sleep.
I really enjoyed this podcast about sleep health!, I have had a horrible sleep schedule ever since I was in middle school up until now. I would go to school simply running on 2 hours of sleep and I have sort of improved in my adult years but not as much as I would like too. Dr. Allison Harvey talks about how important it is to get sleep and the circadian rhythm both on track so they work together in a great way, and she states that this can be done by having regular bedtimes/wakeup times and light exposure meaning only dim lights before bed and bright lights when waking up and throughout the day. Sleeping is so important for our mental health and getting too little or too much can impact our mental health in many ways. It is important to keep a regular sleeping schedule for an individual and it can drastically change a persons life.
I really enjoyed listening to this podcast. I can say that when I was a child I never had trouble sleeping, but once I started middle school I did see that I struggled to sleep during these times because of all the responsibilities I had in school. It was very interesting when Dr.Allison Harvey spoke about how lack of sleep can cause sadness and an irritable state because I experienced this often in middle and high school. I enjoyed the advice that was talked about to help regulate my sleeping schedule and circadian rhythm because even now I struggle to regulate my sleep schedule. I learned about the different methods a person can try to work on fixing their sleep schedule and I hope to try these out myself.
This podcast with Dr.Allison Harvey was very interesting to listen to. She mentioned how its critically important to sleep and how not enough sleep can cause sadness,hypomania, and a irritable state. Sleep is crucial for our brain to be able to process the next day and help us prepare for whats to come. Sleep is an important aspect of mental health which I agree with. As mentioned when feeling anxious of sleep you are not able to sleep. Ive had this happen to me quite a few times where my anxiety gets worse due to lack of sleep and the feeling anxious of sleep where I wasnt able to sleep. This episode help me understand the importance of sleep and how sleep can be beneficial if you sleep around the same time everyday. I would recommend this podcast to anyone who is interested in getting a better understanding of the benefits of sleep and gain more knowledge.
I found this podcast intriguing to listen to throughout my commute to work and gained a lot of knowledge from it. As someone who has difficulty sleeping, Dr. Allison Harvey stated that it might affect our mental well-being. When I'm tired, I feel fatigued and have symptoms of depression. I find it intriguing that the research focuses more on the long-term effects of sleep deprivation on daily living rather than the short-term effects of sleep so I found that quite memorable because I honestly never thought research is mostly shows long term affects. I feel that as someone that wants to go into counseling I feel that sleep is important and I feel that we should put more emphasis on that topic and do more research. This episode should be used to show the importance of sleep because it had extensive knowledge of how sleep can affect us. I gained extensive knowledge on the relationship between sleep and its influence on our interactions in society. This podcast helped push me to improve my sleeping schedule. It might assist me in other areas such as emotional well-being and perspective on life.
I really enjoyed listening to this podcast!! I have trouble falling asleep at night as well which allows me to become more tired during the day. Sleep is a major factor in how we function, and I know from experience when I don't get enough sleep, or I get too much sleep it impacts my day and life. I personally didn't know that there is a specific amount of sleep each person is supposed to get because sometimes more sleep can do more harm than good. In the podcast it talked about the impact of age on sleep as well as the role of external factors on sleep quality. I suffer from chronic migraines and sleep is a huge factor to how bad they can get. Exercising and diet is also something that can affect my migraines and how well I sleep. I can relate a lot to this podcast, and it opened my eyes to better ways about learning about my sleep cycle and how much sleep I should be getting. If you are interested in learning more about sleep, sleep apnea, etc. this podcast is a great way to learn more!
I enjoyed listening to the podcast as it expanded my knowledge of how important sleep health is. Dr. Allison explained that sleep is very important and linked to mood, function, and overall health. It can bring insight to those who struggle with sleeping or those who stay up too late and are experiencing serious side effects. Which according to the podcast and submitted studies, will get worse as time goes on depending on your age. I thought this podcast was informational and it even opened my own eyes on how I need to sleep more to function better the next day. I also thought that Dr. Allison's informing us about anxiety linked to sleep was intuitive, as many people struggle with anxiety on a day-to-day basis. I have anxiety so sometimes it is hard to fall asleep easily on nights where I'm worrying about something the next day, which impacts how much sleep I can get out of that night. I would have liked more conversation relating to napping during the day, as I know sleeping too much during the day also places negative effects on health and mood.
This podcast was very informative and a lot of things that were apart of the topic ai didn't expect to have such a big factor on sleep. I am actually a person who has difficulty sleeping at night and some of Dr.Allison's point on preparing a better sleep schedule stood out to me because this is what I lack. I love how you guys were bale to shed light on mental health and how it correlates with sleep as well. I think this podcast should touch others because it's very detailed and professional. It can help a lot if they listened.
I listened to "Sanity x ABCT Sleep Health with Dr. Allison Harvey” and found a lot of things very interesting. I always wonder how much sleep I should be getting and if every person needs the same amount of sleep. Turns out everybody is different on how much sleep they should be getting. I feel like sleep is such an important topic for everyone because if we have poor sleep we cannot do anything right. Dr. Allison Harvey talks a lot about our biological clocks(circadian rhythms) that we have which tells us when to be awake and when to sleep. It's influenced by light and controls things like our sleepiness. Dr. Harvey says that not everyone needs a solid 8 hours of uninterrupted sleep to be healthy. Sleep needs are different for everyone, and some people do just fine with less sleep or waking up briefly at night. Knowing this can ease worries about not getting "enough" sleep. She also talks about how understanding what's normal for sleep and what's just a myth can help people be more realistic about their sleep expectations. This can help lower anxiety and frustration about sleep problems, which can lead to better overall sleep quality and health. This was a very educational podcast because this is something that everyone does and I am actually interested in this subject.
I listened to this Sanity x ABCT episode about sleep health with Dr. Allison Harvey on Spotify. I really enjoyed this topic as I have a bad sleep schedule and really liked how Dr Allison explained how the Cadian rhythm is highly sensitive to certain exogenous cues in the environment, the biggest one is light. I tend to sleep with my tv light on, a regular desk lamp and colorful lamp which is a bit bright all together but when I wake up I have my curtains shut and my tv turns off after a couple hours so it is mostly still dark by then. Where in the podcast Dr. Allison describes it is better to sleep with dim lights and wake up with a bright light. This is something I can implement into my nightly routine, maybe by opening up my curtains and keeping my lamp on a dim setting when going to sleep and seeing how it affects my sleep
I found this podcast very interesting to listen to. Logically I was aware that not getting enough sleep was not ideal and I was sort of aware that it could have a negative impact on your mental health but I never really thought about how impactful a lack of sleep actually was. It was impactful to hear that the lack of sleep becomes cumulative and that it can have long term effects if you are chronically sleep deprived. I know that I defiantly am not getting even remotely close to the required amount of sleep and it was something I have just sort of accepted but this podcast made me start to reconsider if this is something I should try to address. I liked that Dr. Allison Harvey offered ideas on how to improve on one's sleep.