Key vegetable or kunji has great health benefits full of vitamins & minerals. The presence of omega-3 & omega-6 fatty acids further enhances its efficacy. It is extremely useful for weight loss & increases immunity against infection. Helps control blood pressure. Promotes healthy red cells to the blood, keeps the eyes healthy.. Best for constipation...
It is such a delicious & tasty traditional dish. In Hindko language, It is shaped like a key, so it is called a key. Kanji & Kandoor being more better variety..
When the kunji saag (vegitable) rises from the earth in Hilly areas in the early spring its head is curved inward & very soft.It is popular & introduced as a traditional dish in many parts of the world...
In the Indian state of Himachal Pradesh, it is known as "Langari" & its "Langari pickle" is very well known. In Kashmir & Jammu & it is known as "Karsud" "Waeni" in Kashmiri...
This blessed vegetable natural vegetable is available free of charge in our valley. Take advantage of it yourself & let others know about its benefits.. Enjoy this vegetables..
KUNJI" "WAENI "(in Hindko language) In English Translation it is just like a Key Or Key vegetable Naturally grown in jungles & is known as wild vegetable but it is not wild in taste.. It is highly delicious vegetable.
In the Indian state of Himachal Pradesh, it is known as "Langari" & its "Langari pickle" is very well known. In Kashmir & Jammu & it is known as "Karsud" "Waeni" in Kashmiri...
Key vegetable or kunji has great health benefits full of vitamins & minerals. The presence of omega-3 & omega-6 fatty acids further enhances its efficacy. It is extremely useful for weight loss & increases immunity against infection. Helps control blood pressure. Promotes healthy red cells to the blood, keeps the eyes healthy.. Best for constipation...
It contains sodium, potassium, Carbohydrates & of 6 Grams of protein are found in 100 grams of Kunji or kandoor. Rich in Vitamin A,Vitamin C,Calcium, ,Iron Magnesium 8% Are contained in per 100 grams of cooked vegetable.
This blessed vegetable is available free of charge in our valley. Take advantage of it yourself & let others know about its benefits.. Enjoy this vegetables.. I love it too much...
Great information about this vegetable...
Thanks for visiting
I like this vegetable
Absolutely a wonder dish..
Even dry vegetable is so delicious...
Fresh is Fresh...
Every season I used to get it...
Enjoyed it
Nice information
So nice of you
Key vegetable or kunji has great health benefits full of vitamins & minerals.
The presence of omega-3 & omega-6 fatty acids further enhances its efficacy. It is extremely useful for weight loss & increases immunity against infection.
Helps control blood pressure. Promotes healthy red cells to the blood, keeps the eyes healthy..
Best for constipation...
Kunji,kandoor,
Kasrodh, Fiddlehead..
Very tasty wild vegetable because it Grows naturally in Hilly areas in jungles..
Great information about kandoor & kunji ❤
Glad you liked it
It will boost this vegetable..
Kunji & Kandoor
The "kunji" saag is most commonly found in the colder areas especially in the months of February,March April till May....
Fiddleheads Ferns
It is such a delicious & tasty traditional dish.
In Hindko language, It is shaped like a key, so it is called a key.
Kanji
& Kandoor being more better variety..
Great information sir 👍 👏 👌
Thanks and welcome
When the kunji saag (vegitable) rises from the earth in Hilly areas in the early spring its head is curved inward & very soft.It is popular & introduced as a traditional dish in many parts of the world...
In the Indian state of Himachal Pradesh, it is known as "Langari" & its "Langari pickle" is very well known.
In Kashmir & Jammu & it is known as "Karsud" "Waeni" in Kashmiri...
❤❤❤❤❤❤
Thank you so much...
This blessed vegetable natural vegetable is available free of charge in our valley.
Take advantage of it yourself & let others know about its benefits..
Enjoy this vegetables..
Purest & without fertilizer vegitable of hilly areas..
Called Key Vegetables or Kunji & Kandoor.
In most parts of southern France, as well as in other parts of the United States & Europe, in Indonesia it is specially cooked with coconut oil.
KUNJI" "WAENI "(in Hindko language)
In English Translation it is just like a Key
Or
Key vegetable
Naturally grown in jungles & is known as wild vegetable but it is not wild in taste..
It is highly delicious vegetable.
Fiddlehead Fern, Waeni,Kunji or Kandoor Kasrodh,Langari...
A Pure Vegetable without Fertilizer & a Vegetable of Hilly areas..
nice
Very nice
We call "deddd" in kashmiri . We eat it several times
Highly nutritive vegetable found at higher altitudes
Yes, you are right
Dr, Shb... Hire someone for creating thumbnail for RUclips videos so that this wonderful content get boost and maximum reach to the masses..
How it is possible?
Yes
Need is for awareness..
In the Indian state of Himachal Pradesh, it is known as "Langari" & its "Langari pickle" is very well known.
In Kashmir & Jammu & it is known as "Karsud" "Waeni" in Kashmiri...
Key vegetable or kunji has great health benefits full of vitamins & minerals.
The presence of omega-3 & omega-6 fatty acids further enhances its efficacy. It is extremely useful for weight loss & increases immunity against infection.
Helps control blood pressure. Promotes healthy red cells to the blood, keeps the eyes healthy..
Best for constipation...
It contains sodium, potassium,
Carbohydrates & of 6 Grams of protein are found in 100 grams of Kunji or kandoor.
Rich in Vitamin A,Vitamin C,Calcium,
,Iron
Magnesium 8% Are contained in per 100 grams of cooked vegetable.
This blessed vegetable is available free of charge in our valley.
Take advantage of it yourself & let others know about its benefits..
Enjoy this vegetables..
I love it too much...