what kind of exercises are good for increasing basketball oriented skills? body control with contact in air, quickness/first step in all directions? explosive jumping and reaction... also is there a perfect form in running and jumping? like, which muscles contract first/last and which part of your body uses more strength and which part uses more of a stretch reflex?
TRX system its too expensive you can do the same with this free one !!!! Im a Sonnon fan I-ve been working with the grapplers tool box, arthrokinetics, and IOUF amazing stuff!!!!!
![Gunna - HIM ALL ALONG [Official Video]](http://i.ytimg.com/vi/w7Wf0h1Q8a4/mqdefault.jpg)
This guys is amazing - will buy all of his videos this year!
what kind of exercises are good for increasing basketball oriented skills? body control with contact in air, quickness/first step in all directions? explosive jumping and reaction...
also is there a perfect form in running and jumping? like, which muscles contract first/last and which part of your body uses more strength and which part uses more of a stretch reflex?
thanks 4 the tip man, ride on
TRX system its too expensive you can do the same with this free one !!!! Im a Sonnon fan I-ve been working with the grapplers tool box, arthrokinetics, and IOUF amazing stuff!!!!!
thanks a lot man. i nearly buy TRX. why am i so stupid.
useful stuff!
Simple, yet effective. Who would've thought it? (Rhetorical Question) Lol