5km Time trial

Happy 2024 my tribe! We're going to try some shorter daily vlogs, hope your enjoy them. As part of our testing week we did a 5km time trial.
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Hi there 👋 if you're new to the channel my name is Wykie (Vay-Key). I'm a CrossFit fanatic, dad, entrepreneur and filmmaker. I document my training, talk about CrossFit news and try to inspire and encourage others to live healthier and more full-filling lives. If you love fitness and self development you can subscribe for weekly videos

[@elwicjonck]

Happy new year mate. Looks like a great start to the year.

[@n_mad]

You might have just inspired me to start running again and work towards that sub 20min goal. 2024 baby 💪🏾

[@wykieetsebeth]

Yes! Let’s go 🔥👊

[@williamdownes-hall6300]

👏🏼👏🏼👏🏼

[@col_tris_hard]

My man!!!!!! ❤

[@El_Masters66]

#Parkrun 👈

[@col_tris_hard]

Sub 20 baby!!! Lets gooo!!!

[@POPoftheTOPSpod]

The noises tho 😂

[@wykieetsebeth]

DEEEEEP in the pain cave 🤣

[@86emmy53]

On ya bois

[@joncade1227]

24:56 is my pb I’d love to improve on that too!! 💪🏻

[@wykieetsebeth]

Let’s go, join me for a 22:00 goal by the end of the year 👊