How To Improve Close Ball Control | Full Individual Ball Mastery Training Session
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- Опубликовано: 6 фев 2025
- Here is a full individual training session for footballers to improve tight space ball control, close control dribbling and ball mastery.
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![I.N "HALLUCINATION" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/n5B5q1Hwt_U/mqdefault.jpg)
I'm 39 and started playing rec soccer. I always played sports that involved the hands, like basketball and football. My futbol journey has just begun, but with your videos I'll be unstoppable! hahaha... thank you for the great content!
I love to hear that! I hope you’re enjoying learning the beautiful game ⚽️
I started when I was like 28. Such a great sport. But so hard sometimes...
@@rickdawg007 no matter how hard it is just enjoy the beautiful game⚽❤️
I used to play sometimes in my childhood but not that seriously, I was more into cricket and got into a cricket coaching centre but I regret it because I could play football better and my father also used to play professional football so I guess it's in my genetics, I started playing regularly at 22 and always regretted not starting earlier, you guys make me feel better. Thanks
I started at 2018 when I was 7 years old lol I am upgraded boys. But I have to take long break like years and age of 10, I take comeback and now I am 11 and I am one of the best kid/young player in that field where I play right now
Fact: I play with older brothers in the field like I am 11 and they are like
15 - 17 yo
When i was a kid, never played soccer, focused on studies, then when I was 27 years old, started playing soccer from zero level since 6 years, and now I dribble, score, pass, more importantly, have fun and zero stress. My health is fit, cardio is great, and sugar level is under control. Great sport.
Do you play it for fun, or do you consider it as your proffession.
Most people play for fun or for time pass, but personally for me i've considered it as my proffession, like Football is the only thing i want to do for living. I dont do anything with so much passion as training/playing football even though i sweat, get injured and requires much more hardwork but still i love to do it.
I train and workout everyday with the hope that someday i might make it big, that i'll be playing for a club ( not top club, but any smaller) even when i just have a small room to train and a ball with 7mlc's drills..
My story is similar to yours man, even i was 0 interested in football, until the 2018 wc when i saw few matches for the first time, thats when i fell in love with it, and in 2020 i started training and working out to lower my body fat percantage which was over 15, and with that fat percantage its impossible to train football, so first i had to lower it and then start training football. So now i've reduced it to 11-12 and seen lots of improvement in my football skills over these 2 years.
Its impressive to hear that you start playing football at 27 when most people stop playing👏 you're lucky that you have someone to play with. I dont have anyone to play with me or help or support me in my dream i have to do everything on my own, no stadium, no Ground, no Teammates, no Coach, no one to guide me or teach me, over these past 2 years i learnt everything on my own, guided myself to where i am right now.
@@mahmoodkhan1535 we play for fun, but we do have local tournaments we participate every year! Keep up the good work man! Hope soon you make it to where you want to be! Good luck brother!
Phase 1 ( Dynamic Ball Mastery )
1 Set Front to Back
2:03 Speed Nudge
2:17 IO Line Weave Right
2:24 IO Line Weave Left
2:37 IO Line Weave Alt
2:59 Inside Foundation Line Weave
3:24 Outside Touch Stepover Line Weave
3:34 Outside Touch Inside Stepover Line Weave
3:42 Sole Roll Double Inside Tap Line Weave
Phase 2 ( Dribbling)
4:15 Figure 8 OI Weave Right 5 reps
5:20 Figure 8 OI Weave Left 5 reps
5:44 Figure 8 Outside Only Weave Alt 5 reps
Phase 3 ( Stationary Ball Mastery)
2 Sets x 10reps 20sec rest
6:57 2 Cone Iniesta Across U
7:15 2 Cone Outside U
7:28 2 Cone L Drag Sole Roll U
Phase 4 ( Dribbling Obstacle Course )
4 Reps each Side
9:03 Explanation
9:33 Wide 2 Cone Ball Mastery - 3 Cone Line Weave - FIgure 8 Weave - Skill Move - Cut Down Line - Finish Across
10:24 Wide 2 Cone Ball Mastery - 3 Cone Line Weave - FIgure 8 Weave - Skill Move - Cut Inside - Finish Far Post
11:03 Central 2 Cone Ball Mastery - 3 Cone Line Weave - FIgure 8 Weave - Skill Move - Cut Inside - Finish Right Side
11:34 Central 2 Cone Ball Mastery - 3 Cone Line Weave - FIgure 8 Weave - Skill Move - Cut Inside - Finish Left Side
12:18 Wide 2 Cone Ball Mastery - 3 Cone Line Weave - FIgure 8 Weave - Skill Move - Cut Inside - Finish Across
13:35 Wide 2 Cone Ball Mastery - 3 Cone Line Weave - FIgure 8 Weave - Skill Move - Cut Down Line - Finish Far Post
You are the best trainer I've ever seen. I don't need to pay for individual plans and training, because with you they are free and 1000 times better THANKS
Simple but high quality program, a little consistency every day = great results. Thank you.💪🏼
Well said boss! 💪
I use your videos to help my son he plays academy football, we cant afford 121 sessions so these are massive help to the youth mate! Great work and thankyou
Excellent drills, you've helped me improve as a player may u pls continue ur great work
Happy to help mate. Keep working 💪
123456789
Sfwdewdgyukinkkioop
I was playing soccer but all of a sudden I stopped due to studies but it’s never too late to start over again so i want to continue till my dream come true 🙏
The last set of drills are amazing. I have always been looking to create a scenario from the edge of the box to shoot, and those drill will be perfect for me! Thank you.
Happy it was helpful for you mate! You’re more than welcome 🤝
Gotta have Fosh more often. He's hilarious
"whats a vent"?
"whose josh"
"what's cams"
had me in tears 🤣🤣
You okay mate?
I never need a special coach all becauz of your video
Happy that they’re useful my man 🤝
Michael is our ‘Special Coach’ 😉
p
you p
👍
Bro ain't gonna lie to you I'm 15 years old because of you today everybody appreciate me on pitch thank you very much you're very helpful to us
That’s all down to your hard work mate, keep going 💪
15 minutes of value, thanks a lot ❤🌹🙏
You’re always welcome! 🤝❤️
SSB PMC SEMARANG🇮🇩 hadir🔥🔥
MANY COACHES HAVE TOLD ME THAT IF YOU MASTER CLOSE BALL CONTROL YOU CAN DO ANYTHING, I DEFINITELY EXPERIENCE IT🤙. I'M GOING TO ADD THESE ONES ALSO MY BROTHER 🤩. THANKS FOR YOUR HELP BROTHER.
LOTS OF LOVE ❤️.
RESPECT.
Happy to help bro!
Elaborate please? Mastering close ball control also improves passing/shooting/finishing etc? Is this what you mean?
I got a stage 3 ankle sprain so I haven't played for around 7 days so far and I'm kinda glad I didn't cause I found out about this youtube channel and watched at least 20 of your videos so far creating my own session Playlist. Thanks for posting great content like this.
Those boots! 🤯 The consistency from 9:40 is crazy! 🔥
Nice!❤
🇮🇶I hope you translate what you say in Arabic so that the Arab world understands the speech and we do not know the English language. I am following you from Iraq 🇮🇶🇮🇶💜
I don’t have all these equipments and we can’t play at the community’s garden, so I always go to the basement and practice. This helps me a lot.❤
The master at work again. Hey Michael you make that look far too easy! Respect.
Top man! Always appreciate your support 🤝
That first right footed strike.... 😭🔥
All these drills are very good, i did a lot of them for a bit over 1 year and i improved my technique a lot, plus juggling which is an exercise that i find cool.
Sir, I am learning your skill from "Bangladesh "
This technique is usefull for everyone.
Amazing that you shop at Singapore-based Tokyofootball too! I bought an excellent pair of Mizunos from them at a good price.
Thanks bro love you from Iran 🇮🇷 ❤️ 🙏🏻
tysm 7mlc im in RSA 11 yrs old trying to be a pro and youre definetly helping my improvement thank you
You’re very welcome mate. Keep working hard and enjoy the journey 👊
This video is very helpful for me,bro.
Thanks a lot and I am your big fan🤗☺
Happy to help mate. Thanks for your support! 🤝
Michael, please make a full ball mastery session for us who dont have access to Pitch, we can just train in a room.
For example i have enough space to do last drill except of shooting. So i skip shooting
I know there are hundreds of ball mastery of yours at home, but most of them are just standing at one spot ball mastery, we've mastered our touches with that, now we need to use them in a play like your last drill, where you carry the ball and do any skill to turn and faint to improve your play.
If you have enough space to do the last drill, you have enough space to do all the drills in this video, minus the finishing as you said 👍
So much needed mate , thanks for helping by making this video and I'm gonna work on it from tomorrow. Thanks mate 👍🙂⚽
You’re very welcome my man 👊
Its always exciting to watch your new videos!
I want to see you, I am from Egypt + the way you play and control the ball is very good. Keep it up 🇪🇬❤⚽✌😊
Thanks so much my friend! I appreciate it 👊
I am really enjoying,I am in heaven,wow,👏👏👏👏,this is absolute genius.
so fun and useful to watch thank you Michael!!
9:48 i was looking for this drill its nice i like it
going to do this today. love your stuff man keep it up
Hope you have a great session my man 🤝
best youtube channel
Really appreciate that 👊🤝
Always watching your video micheal because every time i spend time for your video am getting better and i can feel it you are one of my coach man
Love to hear that mate! Keep putting in the work 💪
I have a lot of questions.
Is juggling a good way to improve ball control? Also what is the best way to practice long passing?. Are these drills good for any skill level? If no then what do you recommend for someone without any ball control?
Great video though
Used to have an asic football boots back then really loved those cleats man 🔥❤️
Brilliant session Mike! Hope all is well
Thanks Ethan! Hope to see you soon mate 🤝
Amazing session thank you very much keep going
Thanks mate, you posted this video the moment I thought my close control was lacking 🤝
Hope the drills help mate 👊
Congratulations Boss 🤝 more video football skills
Damn your channel is a gold mine thanks you helped me to improve ( Sorry for my bad inglish)
Am improving since i started watching your video and practicing them
Happy to hear of your progress mate! 👊
Make a video how can beginer start football all body postures , ball control and what's the mindset we have to make while playing and all.
Beautifully training sirrr
thank you so much for creating a great source for us
Nice job mate ✨🔥 hope to get these type of videos
Thanks so much mate 👊
Thanks, True pro 👏
Always welcome mate ✌️
Your trainings are so good💪
Just what needed 👍🏼💯
Yes Micheal! So beneficial.
Happy to hear that boss 👊👊
Luhvya my guy u so inspirational 👊🏼🙌🏼
Thankyou bro once again for this amazing video 🙏🙏🔥🔥🔥🔥🔥🔥💕💕💕💕💕❣️❣️
You’re more than welcome 👊🤝
Thank you so much. Because of you I’ll be able to price everyone wrong and live out my dream. ❤️🔥
Keep going after it mate 💪
Very interesting and inspiring need it's time
Bro great vid 🔥❤️
Thank you bro!
Great video!!
Great job thanks for the tips 🙌🙌
You’re more than welcome! 🤝
Appreciate your time
Please 🙏 make a video showing us how to improve our weak foot
What a video mate keep it up
Thank you mate!
I went from being a miserable soccer player to being one of the best in my school thx so much man 💯 continue the hard work and good vids
how long did it take you bro?
@@ivanjacob2089 if u actually put in the work in a matter of days u will see a huge improvement, one of my best attributes is close control bc I practiced these vids so much
Love yours!!!
great video mate.....sure you wont mind giving me those boots
Brother I really interesting this train
Thank you 🙏🏽
You’re very welcome 🤝
You already made alot of videos on close control i saw many before ❣️You make amazing & helpful videos 🙌Now I'm going to subscribe you❤May i know where you from?
thank you my coach 7mlc👍🏻
You’re always welcome mate 👊
Very useful video ⚽⚽
Happy to hear that!
Nice video mate 👍👍💯💯
Thanks Richard! 🤝
Great job sir
#110Liked . Keep up the grind Mate , you killing it boy 🔥🤙🏽
Thanks bro, I appreciate it!
@@7mlc 2 goals this season I have now ..Your welcome mate thanks for all ur content ..May god keep blessing you n your fam
Thanks a lot for this tutorial.
You’re very welcome!
Your videos help me so much, thanks!
Happy to hear that! 🤝
Thankful 💖
You’re more than welcome!
@@7mlc Yes, I do thank you very much for this content.❤️🙏
Did you go true to size in those beautiful ASICS? Great vid as usual.
You are the best 💕💕💕
Appreciate you mate 🤝
Good luck bro 💙💙
Thanks bro, wishing you the best too!
Everyday football player is the best because one day king of footballer legendary.
Greetings from Iraq to you 🇮🇶🇮🇶❤️
Thanks bro 👊🤝
Perfect bro bid fun from afg 🇦🇫
Thanks for your support mate 🤝
Hey Michael I always see your videos bro you are awesome! Back in February I had an injury and I fucked up my ACL. I’m going through some rehab and plyometric exercises. It’d great if you made a video of knee strengthening or plyometric exercises to recover my explosiveness.
Really sorry to hear about the injury my man. Wishing you a healthy recovery!
I would really recommend checking out “knees over toes guy” on Instagram and RUclips. His knee strengthening workouts have gotten amazing results, and I’ve personally seen great improvements in my knee strength and health since doing some of them 🤝
very nice ❤
Thank you 🥰👍🏾💯⚽️❤
You’re very welcome 🙌
@@7mlc My Name is Zack
I'm 16 years old I live in Cyprus 🇨🇾 Refugee😪💯 But I Never Give up ☝🏽💯
My Dream is A Professional Football player And I hope that one Day⚽️❤☝🏽💯
I come from Africa, Somalia 🇸🇴
I watched 👀 every video 📹 you put on RUclips And If I talk reality you're my Coach 🤝💯👍🏾🤾♂️
I remember U when I Became Professional player thank You 😊 A lot 🙏 ❤ ⚽️💯
Great video 7mlc always appreciate your support. By the way, are pitches like this always usually free and empty in the USA?
My pleasure mate!
Fortunately there’s a lot of pitches like this in the US which are free to use. Very fortunate 🙏
@@7mlc WOW bro, I wish I lived in the USA just for this specific reason 😂, here in London you have to pay to use them, sometimes people end up climbing over it use them 💀
@@twistedash9431 the one i played rec at would lock the gates but id just hop the fence and practice for free. Now i have a grass pitch right by my cauldesac thats well maintained to practice free on whenever and public ighschools in the US will let you use their soccer fields whenever you want to . My team practices every tueday on my old HS field
11:28 another drill that is my favorite
Nice👍👍👍
Can you make a video of how to shoot the football high with power
Can’t thank you enough God bless you🫶🏽🫶🏽❤️❤️❤️
You’re more than welcome bro ❤️⚽️
Hey bro! I'm 14 becoming 15 and I wonder what I should do these few years before searching for an agent and trials. I already play for a top 15 team in my country but I wonder if it's anything special I should think about apart from training?
You are goated
I really love your video♥️,I want to ask,Will you be really good overall as a player if you can dribble past some defenders and pass it off or dribble pass every defenders.
The game will dictate the situation, but end product is the most important thing. If you’re scoring, getting assists or making key passes after the dribble, that’s great. If you’re dribbling just for the sake of it and having no end product, it isn’t intelligent play.
@@7mlc Oh thank you,My teammate is just like doesn’t pass and being really selfish
Michael, my fav must be the Dutch Sole Roll touch touch sole roll etc. I remember Thierry Henry saying that he practiced that routine every single training session. If it’s good enough for him...etc. 👍
One of my favourites too Kevin! I didn’t know that about Henry. All the better 🤝
The progression for that particular drill is to challenge players to see who can perform the whole Sole Roll, Tap tap, Sole Role opposite foot etc the fastest.
The next progression is to use it to beat an opponent 1v1 and then finish by receiving a pass into instant technique then a strike at goal. They have 5 seconds from first touch to complete it. Liking the content.
Big fan❤️❤️❤️
Appreciate the support mate ❤️🤝
Hi Michael. First of all thank you for your videos they’ve helped me create a good session for myself. I don’t know if you’ve made a video on it before but I’m interested in carb loading the day before a match. 8g carbs per kg on body weight is what I’ve researched. Just wondering what your take on it is? Or if you could possibly do a video on pre match nutrition. Thanks again.
I got the magnetico program a few days ago and just started it. Should I drop it and do this one or continue the Magnetico? This video looks harder/complicated and it seems like it’d be more beneficial
Good vid keep up the good work
Thanks mate 👊
@@7mlc can you tell me how to be a better dribller