L-Arginine is not for everyone too much of it can make you irritable, best thing for ED is an overall healthy lifestyle of clean healthy foods and regular exercise 5 times a week and some safer nutrition supplements plus good quality sleep, avoid stress as much as possible, some foods make a huge difference, fermented beets, celery, fish high on omega 3s, onions, avocados, organic pasture raised eggs, B12 for the most part that's mostly what we need. Tribulis terrestris supplement might help but I'd be careful not to over do it, if used everyday can make you irritable, but L-Arginine is a no go for me but we're all different maybe is helpful for some idk.
Light jogging, sit ups. Jumping Jack's, light weights with many reps works. Opens arteries !! Eat balanced diet. Drink very little alcohol. Never, ever smoke anything. These are the best solutions.
I don’t know how old you are, but When you are younger, that’s great to do the exercises mentioned above, however as you start to age, you will find that you need a little pecking up with these supplements.
@@bossplayer1093 Am age 68. No problem getting things , up, hard and pulsating with vigor and anticipation. Stiff as a metal ram rod. Problems with frequency. Can perform maybe once a week, sometimes twice.... when younger many years ago could propell a load 15 times a week or more. Things dry up. 😭
@@blairsterling6141 Perhaps you can try performance without ejaculation. Try not to let not ejaculating take away from your performance tho. This should increase your weekly frequency.
Will it lower your blood pressure? I use to take no2 back in the day and although it worked great it lowered my blood pressure. Beet powder lowers pressure also.
How long does it take for the l citrulline and pycnogenol to work? Also, injecting l arginine into the bloodstream lasts how long? How often are injections needed?
Can be a problem if you have HSV. Taking these can trigger or make more frequent cold sore outbreaks. Taking L-Lysine in roughly the same proportion as L-Citrulline can help reduce this ~3-5g/day.
So taking both L-Arg and L-Cit together would provide more potent results to increase blood flow? Or would it be over kill.. and if it is Over kill which would you prefer?
L citrulline been found to be more effective in certain cases but both of these amino acids are important. Lately I have been using myself and recommending to a patient’s the combined formula from Now foods. It comes in capsules.
I am 73 and use both: L-Arginine 2000mg and L-Citruline 1500mg. Twice a day. I feel great and have no limitations in my daily life. NB: I had the privilege to follow some classes from Lou Ignarro, UCLA, who won the Nobel prize back in 1987 for discovering NO and its function.
Yes you can I take 1200 mg of both daily so way more than you are thinking of taking and I feel better throughout the day more energy and look forward to the gym more
Will I really need to take both this amino acids separately or I have started beetroot powder supplement from few days Will taking only beetroot work for both citruline and arganine?
This helps with over all health as well if u have clogged up arteries it helps clean out ur arteries of plaque as well it takes a while but it works. Good channel doc ty
As part of my daily pre workout, I use a teaspoon each of L-Arginine, L-Citrulline, creatine, l-Glutamine. And a heaping tablespoon of beet root powder, all mixed into a protein shake. Let me tell you. That combination works amazing for blood flow. When I am going to have a "session" with my wife, I take beet root powder, L-Citrulline and L-Arginine in a glass of fruit juice and I'm hard as a rock for hours. This DOES WORK.
Try working out and eating watermelon !!! Hip Thrusters, Kegels, and Bench press !!! Light weight alot of reps for starters and for you older guys. Also do kneeling rockers and the cat/cow movement.
@@nickcellini5609 i hadn’t thought to juice it! I would cut it in pieces and freeze it but juicing would take up a lot less room and I was juicing it anyway
@@ialphoto I was told there are even more nutrients in the white part and the green rind. The green rind is too hard to juice, even with a commercial grade juicer. So I juice the white and add some red for flavor. Plus if you go with white only you could get a case of the squirts, depending on your system. Another good exercise to get things going is Bodyweight Cossack Squats. Make sure you tell your sons to do these exercises now when they are young so they don't have to when they get older.
@@nickcellini5609 thanks. I have been making smoothies with the white part and red but I tried the green and it was way too bitter Juicing might be a different result though
I take 6 grams of L-Cit in my pre-workout almost daily.. it gives me an awesome pump when I hit the weights that will last for quite some time after training.. but does it do anything for me in the bedroom? Not so sure but it makes sense if I get an insane pump when training why wouldn't that work.. what I do know is you need to exercise regularly and vigorously and get your cardio work in. I noticed that increased lower body and leg training also helps open things up down under. Just as everyone's age varies, our physiology differs as well, so the effects of these remedies vary greatly from person to person. As an example, someone that eats healthy exercises regularly, and gets enough quality rest would benefit more from this approach compared to someone that has a desk job, does not exercise, or does not lead an active healthy lifestyle.
I've heard taking Pycnogenol is great along with l-citruline however Pycnogenol is a little pricy, Grape seed extract is a cheaper option. So would l-citruline and grape seed extract work just as well as l-citruline and Pycnogenol?
Yes Pycnogenol is a little pricy, so I use Maritime Pine Bark Extract which is exactly same. Also I've tried Grape Seed Extract and that keeps me awake at night, no matter how little I use. (E-bay sells the Maritime Pine Bark Extract at some good prices) Good Luck!!
@@makavelidadon77777 I use French Maritime pine Bark ( from eBay) and L-Arginine/L-Citrulline combo from Best Naturals. All really at a good price. About 3 to 4 hrs before your ready. Works for me, should 4 U too
Hello, Dr. I thank you, and it is very good for what you talked about. Please, I am an Arab. I did not understand what you said, and therefore I ask you to Write under the video in the description commont everything you talked about about low testosterone levels in adult men and those with atherosclerosis diseases and those with cholesterol, high blood pressure and diabetes. so that i can translated to arabic and understand everything Please write to me what is the name of the medicine that is better than Viagra and Cialis and i will support All your medical videos. Greetings to you
⚠⚠⚠I wish guys that post would give a general age breakdown to analysize and see how it works for different age groups.⚠⚠⚠ Some guy asked here will it work for 83 y/o - Answer was: 65 - 70. Depends on genes and individual health.
I was wondering if you ever looked at ED as caused by nerve problems like after a prostatectomy. In this case, the problem is not really with the circulation and is hopeless. What are your thoughts on this?
I have just had a prostectomy, and my doctor said that I need someting for ED so that the tissues don't harden and block in the meantime. I won't get erections for a long time, but the blood flow will nourish the tissues until then. Just some advice...
@@JIM-ot4ws They told me the same thing 10 years ago. Just a remark...I sincerely wish you good luck. If the nerves haven't been affected, I guess there is hope. But sometimes they are not even clear as wheteher nerves were affected or not. When they promoted the surgery to me, they said that the risks were about 10%. Ten years later and with no change, they say that 50% have been affected. Very hard to know what is really going on...
@@chikunghey man always remember, the nerves crave healthy Fats.. so to restore nerves, you’ll need fats like avocados, olives, coconuts.. fats like them .. if you don’t wanna take my advice, research the connection between fats & the nervous system.
I can’t believe such low doses work for you. You taking anything else? As far as medical studies go they’ve found that 3 grams or 3000mg of L citrulline is the minimum effective dose. Could be because you’re taking both. I started having ED issues a few years ago because it’s a side effect of methadone. ED and low testosterone and depleted vitamins and minerals. So I started taking vitamins, minerals as well as other supplements for cardiovascular health and testosterone. I did start with L citrulline and grape seed extract. 3000mg of l citrulline and 800mg of grape seed extract. After a few weeks I had no more ED problems. My problems weren’t very severe but I was having problems. I also would only wake up with morning wood maybe a few times a month. It started happening just about every day. Now with everything I’m taking my blood pressure went down to normal, morning wood every day, I can see my veins in my forearms again and I haven’t even started lifting yet because of an umbilical hernia. I feel amazing!! Oh and I’m 42.
This NOS pathway works for younger people, especially athletes. After mid 30's it is not that effective plus there are possible health risks. There are two pathways to creating Nitric Oxide Synthase (NOS). Once is what the author here is speaking of here. The other is by eating plant foods that are high in nitrates such as spinach, arugula, beets, celery or celery seed, or you can supplement with potassium nitrate. Making smoothies using nitrate rich food, using supplementation, or a combination of the two are effective at creating NOS which aids in blood vessel health.
You're right. I'm 72 and thought I'd try to lower my blood pressure with L-citrulline. I've never had any side effects from anything, but this stuff made me feel sick. I stopped taking it and tossed it away.
Dr. Useful info. Do you take either L-citrulline or L-arginine or combine? I am not sure what is the optimal doasge for a strong erection. I take the supplement of L-citrulline & L-arginene in one pill, 750mg and 250mg respectively, foue time a day. Do you think the dosage is good? Thank you
L-Arginine main benefit is normalizing blood pressure. ED disfunction is pretty much secondary benefit. Combined with exercising works Better than BP medications . Medications for BP works for sedentary life.
My new gf just asked me to marry her. I love GODLY women. L-citrulline works just right for me. I can get it everyday; but, it is so good, idn want to spoil her like the other 2 {R.I.P.} Can't wait till her b'day. FLY STRAIGHT/stay RIGHT. 🤔🌹😉🌹🤫
⚠⚠⚠I am NOT a doctor BUT - I am a year younger than you and have pre diabetes (which can be prevented) thru diet, exercise. Intermittent fasting helps keep insulin low and remove dangerous viseral fat around abdomen. The more viseral fat you have the more estrogen you store! You need more Testosterone. Get rid of belly fat thru intermittent fasting. Watermelon increases my libido. Please check with your doctor. Good luck! 😁👍👍👍
To much talk shit, need a doctor just tell the different of 2 tablet, (1) Viagra just wake your Pinus up, (2) Cialis make your Pinus up and big for long .if someone said no different, why the Cialis is more expensive than Viagra.???
A comprehensive Book on Sexual diseases and its treatment is needed duly written by (1) Urologists (2) Sexologists (3) Dermatologists (4) Psychiatrist (5) Medical specialists in case of men and renowned Gynecologist for women. Renowned Hakeem of HAMDARD DAWAKHANA(2) QARSHI DAWAKHANA (3) ajmal Dawakhana be consulted because these have much more for treatment of sexual diseases.
My Asian wife iz 23... I'm 73... She wants triplet dawtaz right now... How many bottles do yaa think I need of that l arginine stuff to help my third leg
How much is An adequate dosage for l citrulline? I don't I have ED but I need a little help on the blood flow in that area? I do take vitamin c, zinc, moringa supplement and omega 3 and tumeric, I don't have ED or high blood pressure would Citrulline counter act or cause to drop in blood pressure? Please help.. Ty
Arginine is a mistake. Lysine is the real missing element (+ vitamin C). And Lysine/Arginine antagonism is the root problem (arginine blocks lysine absorption). Without lysine you will ruin your health by using arginine (or citrulline) in high amount by time. And you will have to increase amount of arginine by time for the same result. Good blood circulation is based on nitric oxide in arteries but it is based on H2S in veins. And arginine will give you only some NO by overdosing it won't fix veins. Btw lysine is essential but arginine.
I take powder 5,000 mg of L-Arginine and 1,000 mg of Citroline every day & my blood pressure is running high lately 150/90 ish and it doesn’t do squat for anything else either . So ?
Your treatment towards my infection call Herpes virus is incomparable You assured me of getting healed and surprisingly after 21days of taking the medication I went for a herpes test and it went negative. God bless you Dr Igudia I will keep letting the world know about your RUclips channel
@@FrankcruzmusicIdk exactly what he uses , but for me personally the Pycnogenol allows me to have sexual intercourse 4 to 6 times in one day. It wasnt happening before I started taking that
Hi Nicole Tesla, the father of AC, was often depicted as sitting in a field of arcing lighting, 80 years later, we begin to understand this part of his legacy, lighting can not only destroy, but, it can heal too. Smell the breath of the dragon, Nitric Oxide in the spark of healing NO helps Male & Females too, the route you lay out requires several convergens, the accepted bio available to NO is less than 10% and as we grow older it gets less, so what you need is a bolt of lightning delivering pure NO at 50ppm and it can be done
tried it several times . As much as 8 grams of L-Citruline daily.. No difference at all in blood pressure , or erections. I am 5'8'' , 160 , very healthy no meds , no smoking , not much alcohol , exercise very regularly..
Theres going to come a day when nothing works it was 68 for me. But there's light at the end of the tunnel. Theres always 69. Honest about the 68 though
![L-Arginine vs L-Citrulline? Why You Should Consider Them [Benefits]](http://i.ytimg.com/vi/lN9E-rD7EOI/mqdefault.jpg)
![DDG & G Herbo - Nosey [Official Video]](http://i.ytimg.com/vi/I9Ra0Zc2NlQ/mqdefault.jpg)
The best supplement for healing ERECTILE DYSFUNCTION. Recommendation by Dr. Arkady Lipnitsky: rebalancenyc.com/products/citra-nox/
does it work for over 83 year olds?
@@barrycarleton4326 It can help until 65-70 years.
@@barrycarleton43260
@@ezimelgomaz not much use for my wife!
What solution do u prescribe for quick ejaculation Doctor?
L-Arginine is not for everyone too much of it can make you irritable, best thing for ED is an overall healthy lifestyle of clean healthy foods and regular exercise 5 times a week and some safer nutrition supplements plus good quality sleep, avoid stress as much as possible, some foods make a huge difference, fermented beets, celery, fish high on omega 3s, onions, avocados, organic pasture raised eggs, B12 for the most part that's mostly what we need. Tribulis terrestris supplement might help but I'd be careful not to over do it, if used everyday can make you irritable, but L-Arginine is a no go for me but we're all different maybe is helpful for some idk.
How to cycle, Tribulis terrestris ?
Light jogging, sit ups. Jumping Jack's, light weights with many reps works. Opens arteries !!
Eat balanced diet. Drink very little alcohol. Never, ever smoke anything. These are the best solutions.
I don’t know how old you are, but When you are younger, that’s great to do the exercises mentioned above, however as you start to age, you will find that you need a little pecking up with these supplements.
@@bossplayer1093 Am age 68. No problem getting things , up, hard and pulsating with vigor and anticipation. Stiff as a metal ram rod. Problems with frequency. Can perform maybe once a week, sometimes twice.... when younger many years ago could propell a load 15 times a week or more. Things dry up. 😭
@@blairsterling6141 Perhaps you can try performance without ejaculation. Try not to let not ejaculating take away from your performance tho. This should increase your weekly frequency.
I take these in the AM,
Pycnogenol
L-Arginine
L-Carnitine
L-Citrulline
Raised test over 800 and good libido. I’m 47
did u take these every day? if so, how long before you saw significant improvement? thanks. @eurowerx4267
How much and where did you purchase? Howong before you saw results?
Velvet seeds , Pumpkin seeds, shia seeds and Tribulus.
Sounds like you have to take a whole lot of these supplements, several times per day, to do any good. And that could get pricey.
Will it lower your blood pressure? I use to take no2 back in the day and although it worked great it lowered my blood pressure. Beet powder lowers pressure also.
yea it does
How long does it take for the l citrulline and pycnogenol to work? Also, injecting l arginine into the bloodstream lasts how long? How often are injections needed?
What about food grade potassium nitrate powder? It's cheap.
I ate twelve oysters and two of them did not work
hahahaha - suppose to increase libido and erection for sure.
@@JohnPiperBoots I’ve never voted in an erection for years
😂😂😂you eating too much..will increase your cholesterol level..
Any Tablets available or You Suggest, containing all Three supplements in % ?
Can be a problem if you have HSV. Taking these can trigger or make more frequent cold sore outbreaks. Taking L-Lysine in roughly the same proportion as L-Citrulline can help reduce this ~3-5g/day.
Can we combine the 3 (L Arginine + L Citruline + Pycnogenol) is that OK ?
where to buy this medicine
Which company would you recommend
Where can l buy this?
So taking both L-Arg and L-Cit together would provide more potent results to increase blood flow? Or would it be over kill.. and if it is Over kill which would you prefer?
L citrulline been found to be more effective in certain cases but both of these amino acids are important. Lately I have been using myself and recommending to a patient’s the combined formula from Now foods. It comes in capsules.
I take both daily at 1200mg each and feel better throughout the day more energy and look forward to working out more
I am 73 and use both: L-Arginine 2000mg and L-Citruline 1500mg. Twice a day. I feel great and have no limitations in my daily life. NB: I had the privilege to follow some classes from Lou Ignarro, UCLA, who won the Nobel prize back in 1987 for discovering NO and its function.
I used to take L-Arg alone for a while and found little results but once I combined L-Cit, I really noticed a difference!
You can take both, some bottles come with both blends bro.
Can we used these two in same times ?
I need all of what you just said
Eat your macros.
If still soft start supplements
I just start using LC works for me
Can you take both L-Citrulline and L-Arginine? 3mg of L-Citrulline and 6mg of L-Arginine once a day?
Can the two be taken together
Yes you can
Yes you can I take 1200 mg of both daily so way more than you are thinking of taking and I feel better throughout the day more energy and look forward to the gym more
@@tennesseeheathen35 give you a heart attack not careful
@@robertwyatt4695 lolz dont spread wrong info
L-Arginine does not seem to work with older men.. What about L-Carnitine (Acetyl)????
Is it safe ? Can I use everyday ? Can there be a tolerance?
I've been using them daily for over 15 years.
Will I really need to take both this amino acids separately or I have started beetroot powder supplement from few days
Will taking only beetroot work for both citruline and arganine?
Waste of money...
Oh my gosh my son's don't take Viagra neither does there mom I don't know anyone that eat Viagra
But does it work when you've had prostate cancer the radiation effects you from getting and erection
These supplements can be very useful.
how to purchase.
No more Viagra
Need some help
What do you do to make it stop popping up at the wrong time
Hit it with BFH, works, maybe too well.
L citreline is better that l-Argentine
I use random supermodels and beach girls.
And probably hornpub
This helps with over all health as well if u have clogged up arteries it helps clean out ur arteries of plaque as well it takes a while but it works. Good channel doc ty
As part of my daily pre workout, I use a teaspoon each of L-Arginine, L-Citrulline, creatine, l-Glutamine. And a heaping tablespoon of beet root powder, all mixed into a protein shake.
Let me tell you. That combination works amazing for blood flow.
When I am going to have a "session" with my wife, I take beet root powder, L-Citrulline and L-Arginine in a glass of fruit juice and I'm hard as a rock for hours. This DOES WORK.
MIKE + TELL THE TRUTH BRO, YOU USE TRIMIX JUST LIKE ME
it's unnecessary to take supplemental l-glutamine because it's a non-essential amino acid. That means that your body can make it on its own.
Where can i get them the L arginne and the citrulline from
BS
@@chucksknowledge2791 Care to elaborate?
Try working out and eating watermelon !!! Hip Thrusters, Kegels, and Bench press !!! Light weight alot of reps for starters and for you older guys. Also do kneeling rockers and the cat/cow movement.
watermelon works wonders! I have a hard time finding it during the winter but during spring and summer, I go through at least one a week!
@@ialphoto Juice the white part of the rind along with some of the red and put it in Ziplock freezer sandwich bags so you have it year round.
@@nickcellini5609 i hadn’t thought to juice it! I would cut it in pieces and freeze it but juicing would take up a lot less room and I was juicing it anyway
@@ialphoto I was told there are even more nutrients in the white part and the green rind. The green rind is too hard to juice, even with a commercial grade juicer. So I juice the white and add some red for flavor. Plus if you go with white only you could get a case of the squirts, depending on your system. Another good exercise to get things going is Bodyweight Cossack Squats. Make sure you tell your sons to do these exercises now when they are young so they don't have to when they get older.
@@nickcellini5609 thanks. I have been making smoothies with the white part and red but I tried the green and it was way too bitter
Juicing might be a different result though
I take 6 grams of L-Cit in my pre-workout almost daily.. it gives me an awesome pump when I hit the weights that will last for quite some time after training.. but does it do anything for me in the bedroom? Not so sure but it makes sense if I get an insane pump when training why wouldn't that work.. what I do know is you need to exercise regularly and vigorously and get your cardio work in. I noticed that increased lower body and leg training also helps open things up down under. Just as everyone's age varies, our physiology differs as well, so the effects of these remedies vary greatly from person to person. As an example, someone that eats healthy exercises regularly, and gets enough quality rest would benefit more from this approach compared to someone that has a desk job, does not exercise, or does not lead an active healthy lifestyle.
Citruline?
As a Crossfitter, I learned this on accident while taking Nitric Oxide for gym performance. It really works quite well!
Hopefully you were wearing baggy sweat pants.
🤣 I do cf as well, just started this stuff and was worried it might show.up mid workout but all was well today haha
@@jgregg7100 guys....which one did you take?? L Citrulline???
what do you mean by "Nitric Oxide"? The toxic gas N=O? poppers?
@@thomasgarbe8354 nitric oxide is found naturally in beef proteins. Not toxic, that sounds paranoid
Lmao i take this shit for my workouts at the gym but let me tell u these things don't even come close to the same hard on with viagra
Hi Dr.
Does it work for Diabetic patients
If you can't get it up it's god telling you you ain't s'posed to get any.
I've heard taking Pycnogenol is great along with l-citruline however Pycnogenol is a little pricy, Grape seed extract is a cheaper option. So would l-citruline and grape seed extract work just as well as l-citruline and Pycnogenol?
Yes Pycnogenol is a little pricy, so I use Maritime Pine Bark Extract which is exactly same. Also I've tried Grape Seed Extract and that keeps me awake at night, no matter how little I use. (E-bay sells the Maritime Pine Bark Extract at some good prices) Good Luck!!
I want to get the one for better blood flow
@@mik19mazz do you take the maritime bark with anything else or alone ? I’m going to order it let me know thank u
@@makavelidadon77777 I use French Maritime pine Bark ( from eBay) and L-Arginine/L-Citrulline combo from Best Naturals. All really at a good price. About 3 to 4 hrs before your ready. Works for me, should 4 U too
@@mik19mazz thank u
Hello, Dr. I thank you, and it is very good for what you talked about. Please, I am an Arab. I did not understand what you said, and therefore I ask you to Write under the video in the description commont everything you talked about about low testosterone levels in adult men and those with atherosclerosis diseases and those with cholesterol, high blood pressure and diabetes. so that i can translated to arabic and understand everything Please write to me what is the name of the medicine that is better than Viagra and Cialis
and i will support All your medical videos. Greetings to you
⚠⚠⚠I wish guys that post would give a general age breakdown to analysize and see how it works for different age groups.⚠⚠⚠ Some guy asked here will it work for 83 y/o - Answer was: 65 - 70. Depends on genes and individual health.
I was wondering if you ever looked at ED as caused by nerve problems like after a prostatectomy. In this case, the problem is not really with the circulation and is hopeless. What are your thoughts on this?
I have just had a prostectomy, and my doctor said that I need someting for ED so that the tissues don't harden and block in the meantime. I won't get erections for a long time, but the blood flow will nourish the tissues until then. Just some advice...
@@JIM-ot4ws They told me the same thing 10 years ago. Just a remark...I sincerely wish you good luck. If the nerves haven't been affected, I guess there is hope. But sometimes they are not even clear as wheteher nerves were affected or not. When they promoted the surgery to me, they said that the risks were about 10%. Ten years later and with no change, they say that 50% have been affected. Very hard to know what is really going on...
@@chikunghey man always remember, the nerves crave healthy Fats.. so to restore nerves, you’ll need fats like avocados, olives, coconuts.. fats like them .. if you don’t wanna take my advice, research the connection between fats & the nervous system.
@@chikunghope you get my comment.
@@spreadlove7761I will research this. Thank you!
I'm 57. Take 750 mg arginine and 250 mg citruline 3 times a day, and omg... Works for me anyhow. 👍
You wake up with morning wood again like younger years ?
I can’t believe such low doses work for you. You taking anything else? As far as medical studies go they’ve found that 3 grams or 3000mg of L citrulline is the minimum effective dose. Could be because you’re taking both. I started having ED issues a few years ago because it’s a side effect of methadone. ED and low testosterone and depleted vitamins and minerals. So I started taking vitamins, minerals as well as other supplements for cardiovascular health and testosterone. I did start with L citrulline and grape seed extract. 3000mg of l citrulline and 800mg of grape seed extract. After a few weeks I had no more ED problems. My problems weren’t very severe but I was having problems. I also would only wake up with morning wood maybe a few times a month. It started happening just about every day. Now with everything I’m taking my blood pressure went down to normal, morning wood every day, I can see my veins in my forearms again and I haven’t even started lifting yet because of an umbilical hernia. I feel amazing!!
Oh and I’m 42.
Pls Give Me Suppliments Full Discrimination And Name.
@@JayP7.62 could you please list what your taking? All the supplements in addition to these and brands please.
What brand of supplements are you using for the situation?
This is not true . I tryed this for 60 days does nothinking at all for me
Good information sir. You mentioned pycnogenol, how does that compare to the other pine bark extract proanthocandin?
This NOS pathway works for younger people, especially athletes. After mid 30's it is not that effective plus there are possible health risks. There are two pathways to creating Nitric Oxide Synthase (NOS). Once is what the author here is speaking of here. The other is by eating plant foods that are high in nitrates such as spinach, arugula, beets, celery or celery seed, or you can supplement with potassium nitrate. Making smoothies using nitrate rich food, using supplementation, or a combination of the two are effective at creating NOS which aids in blood vessel health.
You're right. I'm 72 and thought I'd try to lower my blood pressure with L-citrulline. I've never had any side effects from anything, but this stuff made me feel sick. I stopped taking it and tossed it away.
You couldn't be more wrong on this part, "After mid 30's it is not that effective plus there are possible health risks".
@@mikearonson1071 Yep, 35+ and have no problems with L-Arginine + L-Citrulline everyday
Hi if I buy potatoes nitrate food grade can I drink it? I try to find information on it but nothing online why the government hiding the information?
Hi is potassium nitrate work ,and what is it I order some today I guess best of bout world potassium for health and nitrate for pump
older fellas need to take this daily, no excuses.
@Air Plane , it helps get the blood to the Johnson so you don't have an E.D moment. we don't want Grandma getting mad.
@@owlperchedsilo3745 how much a day?
@@PITU-f7f , one 500 mg. pill daily with a meal
@@owlperchedsilo3745just take viagra bruh
If you are older this WILL make you piss ALOT MORE ! NOT GOOD 1
I always combined L- argentine, ornithine and citruline....
L- Argentine ? 🤔
Dr. Useful info. Do you take either L-citrulline or L-arginine or combine? I am not sure what is the optimal doasge for a strong erection. I take the supplement of L-citrulline & L-arginene in one pill, 750mg and 250mg respectively, foue time a day. Do you think the dosage is good? Thank you
L-Arginine main benefit is normalizing blood pressure.
ED disfunction is pretty much secondary benefit.
Combined with exercising works Better than BP medications .
Medications for BP works for sedentary life.
TRIMIX
Hi... Can L-arginine be used safely together with yohimbe?
Yes but please take it in a different time if the day.
What's yohimbe
All those chemicals in your body for 10 seconds of pleasure. No thanks, I'll read a book instead.
Yes but will they enlarge ur eggplant so u can shoot to the moon?
My new gf just asked me to marry her. I love GODLY women. L-citrulline works just right for me. I can get it everyday; but, it is so good, idn want to spoil her like the other 2 {R.I.P.} Can't wait till her b'day. FLY STRAIGHT/stay RIGHT.
🤔🌹😉🌹🤫
I'm 68 years old suffering from diabetes have lost interest in sex for a long time how can you help??
⚠⚠⚠I am NOT a doctor BUT - I am a year younger than you and have pre diabetes (which can be prevented) thru diet, exercise. Intermittent fasting helps keep insulin low and remove dangerous viseral fat around abdomen. The more viseral fat you have the more estrogen you store! You need more Testosterone. Get rid of belly fat thru intermittent fasting. Watermelon increases my libido. Please check with your doctor. Good luck! 😁👍👍👍
Arginine stops working the older men get. Fact. Citrulline is the better.
Give it up guys.... it's over.. was overrated all the time... read a book, have a drink, relax, save your money and forget about it...
O hell no bro I ain't reading no book beauch
Ginger an onion grated works well reaction smile
Get “The Phoenix” it’s spendy but works
@@devbachu7072how much do you need and do you eat it raw ? Thanks
@@Interestedsomewhat😂😂💀🫵
Regular exercise is a factor for better circulation too
BIG PROBLEME. ARGININE IS NOT RECOMMANDED TO MEN OLDER THAN 50
I TOOK THIS SUPPLEMENT FEEL GOOD BUT HAS NO ACTION ON ERECTION...
K andrews age 71 weight 66 kg having chest pain due unstable angina
Not disrespecting you but are real dr second if you are where is your place thank you
Why not try a younger Lady, works for me.
To much talk shit, need a doctor just tell the different of 2 tablet, (1) Viagra just wake your Pinus up, (2) Cialis make your Pinus up and big for long .if someone said no different, why the Cialis is more expensive than Viagra.???
I hope this dose not cause retinal detachment like the other erection enhancers.
Ouch - ruptured blood vessels in the eye, retina? Due to too much N.O.?
i youth uritab 10mg per day one any problem to yoth L Argenum?
A comprehensive Book on Sexual diseases and its treatment is needed duly written by (1) Urologists (2) Sexologists (3) Dermatologists (4) Psychiatrist (5) Medical specialists in case of men and renowned Gynecologist for women.
Renowned Hakeem of HAMDARD DAWAKHANA(2) QARSHI DAWAKHANA (3) ajmal Dawakhana be consulted because these have much more for treatment of sexual diseases.
My Asian wife iz 23... I'm 73... She wants triplet dawtaz right now... How many bottles do yaa think I need of that l arginine stuff to help my third leg
You are a lucky man 👍
@@mariuszp4530😂😂😂😂
Are they contra indicated to men with hypertension medications ??? Reply plz
I have hypotension and it seems to lower my blood pressure, so I think it’s better for you.
@@anthonyblackman7669 U have hypotension and yet U take this to lower ur BP??? 🙃🙃🙃😆
Does these items affect your kidneys???
Good morning bother Larginine good for people diabetes
Can a diabetic with high blood pressure take this
I use two pop sickle sticks and electrical tap works great !
I bought that raw supplements just to try the brand ... they dont work at all, absolutely nothing at all. Other brands they hit as they should.
So stop taking one supplement to take another🤔
How much is An adequate dosage for l citrulline? I don't I have ED but I need a little help on the blood flow in that area? I do take vitamin c, zinc, moringa supplement and omega 3 and tumeric, I don't have ED or high blood pressure would Citrulline counter act or cause to drop in blood pressure? Please help.. Ty
Thank u Dr. Arkady, i follow your advice and bought these supplements, L-Arginine, L-Citrulline plus Pine Bark extract works wonder!
What about people with diabetis 1...? Thanks
Arginine is a mistake. Lysine is the real missing element (+ vitamin C). And Lysine/Arginine antagonism is the root problem (arginine blocks lysine absorption).
Without lysine you will ruin your health by using arginine (or citrulline) in high amount by time. And you will have to increase amount of arginine by time for the same result.
Good blood circulation is based on nitric oxide in arteries but it is based on H2S in veins. And arginine will give you only some NO by overdosing it won't fix veins.
Btw lysine is essential but arginine.
what should the totally unnecessary and disturbing background music be good for?? Can't you tell your story without music?
I take powder 5,000 mg of L-Arginine and 1,000 mg of Citroline every day & my blood pressure is running high lately 150/90 ish and it doesn’t do squat for anything else either . So ?
Your treatment towards my infection call Herpes virus is incomparable You assured me of getting healed and surprisingly after 21days of taking the medication I went for a herpes test and it went negative. God bless you Dr Igudia I will keep letting the world know about your RUclips channel
Sir where we buy the L-citrulline and L-Arginine.
Sprouts, Whole foods, or Amazon
go ahead waste your money 😂😂
Hello, I just purchased a bottle or l-Arginine and L-Citrulline. I let you know how it works. Mahalo
Sounds great!
Where did you buy then? Brand and where? Update on results? Thanks much.
I have taken both of these supplements they are useless
@ReBalance You didn't mention what's the dosage to take for both product?
I can't listen to this with the background music. I'm sure this is really informative but it's just so irritating.
Smoke a pinch of Yohimbe tree bark and you'll get wood in 1/2 a heartbeat! LOL!!
A my friend I try what you talk about for 2 months it did not work please stop telling people what work I did not work for me so????
Hi ARKADY
SO FORGET ABOUT VIAGRA ?
I use it everyday and my wife loves it. Plus ginger water and extra virgin olive oil. Rock hard for 4 to 6 erictin. Or untill she says stop.
What do u use every day
@@FrankcruzmusicIdk exactly what he uses , but for me personally the Pycnogenol allows me to have sexual intercourse 4 to 6 times in one day. It wasnt happening before I started taking that
Hi Nicole Tesla, the father of AC, was often depicted as sitting in a field of arcing lighting, 80 years later, we begin to understand this part of his legacy, lighting can not only destroy, but, it can heal too. Smell the breath of the dragon, Nitric Oxide in the spark of healing NO helps Male & Females too, the route you lay out requires several convergens, the accepted bio available to NO is less than 10% and as we grow older it gets less, so what you need is a bolt of lightning delivering pure NO at 50ppm and it can be done
interesting and educational commitment his nama was Nikola no Nicola
tried it several times . As much as 8 grams of L-Citruline daily.. No difference at all in blood pressure , or erections. I am 5'8'' , 160 , very healthy no meds , no smoking , not much alcohol , exercise very regularly..
You sound like you're pretty young...do you even need it??
@@drwhetstone For high blood pressure yes. Mine is elevated due to stressful work conditions .I am 53.
@winghosam Leung I'll be 63 in June.
You're taking cheap stuff.
@@josephmgomez3921 Tell me which one to use.
Theres going to come a day when nothing works it was 68 for me. But there's light at the end of the tunnel. Theres always 69. Honest about the 68 though