Hamstring, Adductor, Internal Obliques, and Diaphragm: Why the Right Side Restores First in a PEC

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  • Опубликовано: 14 окт 2024
  • Getting a PEC patterned individual neutral requires restoring the right side of the pelvis into a state of neutrality first via use of the right diaphragm and right hamstring and adductor. We need to restore the dominant right side before we can work on restoring the non-dominant left side.
    This is the reason people will usually find it easier to feel their right hamstring and adductor before the left hamstring and adductor: the right diaphragm makes it easier for us to center our bodyweight over our right side and breathe. Consequently this allows us to activate our right hamstring and adductor more easily.
    Hey there, my name is Neal Hallinan.
    The purpose of this channel is to help people understand and resolve chronic muscular and joint pain, primarily through the discipline of Postural Restoration.
    As someone who lived with chronic pain for many years of my life, I know how debilitating and isolating it can be. But I also know it can be resolved.
    I hold the following credentials:
    Postural Restoration Trained (PRT)
    Strength and Conditioning Coach (CSCS)
    Licensed Massage Therapist (LMT)
    Amateur Historian (AH, my own self-designation)
    I live and work in the great state of New Jersey, USA.
    I offer one-on-one training as well as online consultations via Zoom. Feel free to e-mail me at Nealhallinan@gmail.com for more info.
    / neal_hallinan
    ***************************
    Subscribe to my channel here: / @nealhallinan
    *****************************
    For an example of typical exercises for a beginner program, you can look here:
    pritrainer.com...
    Please note, this is quite generic and not sufficient for everybody!
    For further information about Postural Restoration defined patterns, check out these videos and blog posts.
    pritrainer.com...
    • What is the Left AIC p...
    • Introduction to the Ri...
    pritrainer.com...
    • RTMCC Pattern Basics
    pritrainer.com...

Комментарии • 155

  • @reneedebruin6236
    @reneedebruin6236 Год назад +7

    6+ years in this pattern. Orthos, chiros, PTs, massage therapists -- no one diagnosed properly. You literally turned my life around! You are a God-send, a miracle worker...can you walk on water too?! ♥️😇♥️

  • @mailsandymurali
    @mailsandymurali 2 года назад +19

    I have been doing the basic 4 techniques for more than a year...prior to the routine I get into a position where I open up the thorax and breathe into the back and kind of shift the ribcage over the pelvis, thanks to my Pilates experience...now I am without pain and recently tried jogging few times without feeling any pain or spasms after wards...and back to sleeping normally. All these after diagnosing with a extrusion at L5 S1 almost 3 years back which made me quit my teaching n practicing...yet to get back to practicing regular Pilates or any conditioning exercises...but now I am hopeful than ever. Thanks to PRI techniques and Neil's videos.

    • @FrenchCanadianGuy
      @FrenchCanadianGuy 2 года назад

      Inspiring!

    • @kcmman9323
      @kcmman9323 2 года назад

      How long were you having pain and how long did the exercises take to make you pain free? Im a month in, getting slightly better.

    • @mailsandymurali
      @mailsandymurali 2 года назад +1

      @@kcmman9323 it took me few few month like almost 4 to 6 months to feel completely pain free and sleep without discomfort. But since last two years I am practicing these techniques and trying to apply the same concepts while slowly getting into low intensity workouts which is helping me. More than anything else now I know when the body tends to tighten up and go into a gripping mode and I do know how readjust and reset using these PRI techniques.

    • @kcmman9323
      @kcmman9323 2 года назад +1

      @@mailsandymurali you just gave me motivation to keep going. And yes i have noticed my left side literally locked up in times of stress, or bracing, its ingrained in my body lol. Thanks for response

    • @mailsandymurali
      @mailsandymurali 2 года назад +3

      @AURO I am not a PRI professional to give a definite answer to your question. If you have access to a PRI professional nothing like it. I don't have access to a PRI practitioner. So I started with these techniques. But it was doable for me because of my background as a Pilates teacher and practitioner. For me it worked and I am convinced by the very basic concept the PRI talks about. I also have watched hours of material by different PRI trainers to understand what they are talking about because that is my only source .

  • @HUGEACT-MAN
    @HUGEACT-MAN 2 года назад +28

    I have been searching for your content for 6 years. I didn't know it, but once I found you I knew. Everything you say is dead spot on. It's shocking. I'd like to meet with a someone like you but I'm quite poor, these videos are incredibly helpful. You sir, are a national treasure.

  • @byGarethWilliam
    @byGarethWilliam 2 года назад +9

    The key moment in this video for me is from 7:00 to 08:30
    You can't hip shift a bilateral PEC pattern --> sacrum is locked up --> hip shift NOT possible --> get them to a left AIC pattern first!!!
    Exercise: Ischial femoral ligamentous stretch [standing, pelvis wall, feet away from wall, res. band assisted]
    Exercise will internally rotate pelvis, int. rot & flex thoracic spine which will get ribs to internally rotate, the arms & legs will int. rot.. The body enters complete flexion & int. rotation. The grounding through heels on wall & back through floor provides brain with impression it's not gonna fall. Getting in an overall flexed & int. rot. body position, breathing into lower back so rib cage can expand as hamstrings & adductors are engaging to get pelvis to tilt backwards & consequently, to get yourself into a state of neutrality.
    Bravo, Neal! I completely understood where my client's problem lies: neither herniated disc, nor sciatica, nor SIJ instability, nor piriformis syndrome
    Cheers mate

    • @diwakarchinnu6459
      @diwakarchinnu6459 Год назад

      Which one we have to do

    • @MaxJansen-kw6qs
      @MaxJansen-kw6qs 4 месяца назад

      Most would of written off said client. Well done on your research

  • @quintessential5145
    @quintessential5145 2 года назад +3

    I think I will return to this channel even when all my issues are resolved!

  • @skip3662
    @skip3662 Год назад +3

    Glad I found this after 1 year of not having a clue what was happening to me. Breathing issues, food stuck in throat, pelvic tilt, feeling compressed in my chest constantly. No chiro, Physio, doctor could figure it out.

    • @kunwarvishalsingh5049
      @kunwarvishalsingh5049 8 месяцев назад

      how are you doing now?... did you try any of his exercises?

  • @victoradebanjo7345
    @victoradebanjo7345 Год назад +1

    You’re a genius Neal

  • @scottguido1116
    @scottguido1116 2 года назад +6

    Makes sense. My PRI guy told me I was a PEC and I responded pretty quick to bilateral techniques and got to a left AIC pattern in a couple of weeks.
    I can confirm trying hip shifts in a PEC pattern caused me some nasty pain.
    That back against the wall technique is really awesome. It’s not easy.

    • @NealHallinan
      @NealHallinan  2 года назад +2

      Most PRI techniques are quite difficult. I'm glad to hear you've seen progress.

    • @Steven-nb5cr
      @Steven-nb5cr 2 года назад

      Do you mind sharing what you did because I'm also a pec? Like exercises and maybe wearing pri shoes? Thanks.

    • @scottguido1116
      @scottguido1116 2 года назад +2

      @@Steven-nb5cr Like Neal mentions on his website - Start with a two leg version of the 90-90.
      I needed to make two modifications (regressions) to get any results -
      1) move your feet out into wider stance to get some passive internal rotation
      2) Use a table or something under your heels (I need a strong heal counter to get my hamstrings to fire off).

    • @ashleytaylor994
      @ashleytaylor994 2 года назад

      @@scottguido1116 do you need your feet against wall? I know they mention you need the grounding sensation but maybe starting out jut getting hamstrings on is more important

    • @skip3662
      @skip3662 Год назад +1

      @@scottguido1116 how are u 11 months on ? I am going through hell with this

  • @reneekreml5864
    @reneekreml5864 2 года назад +4

    This all makes sense and fits to a tee. Thank you Neal! Always great explanations.

  • @reneedebruin6236
    @reneedebruin6236 Год назад

    ❤ Thank you, Neal!!!

  • @marcusvrcosta
    @marcusvrcosta 2 года назад +1

    I've been watching some of your videos, this one makes me understand the things clearly. Very interesting, greetings PT from Brazil.

    • @NealHallinan
      @NealHallinan  2 года назад +1

      Ah, que bom! Eu adoro o Brasil. Visitei muitas vezes.

  • @Orokana
    @Orokana 2 года назад

    New Cam and New Info! Thanks for uploading about PEC

    • @NealHallinan
      @NealHallinan  2 года назад +2

      I actually just used my Iphone and its front camera. It's 1080, just like my computer, but it is a bit clearer. The only problem is that I can't see myself at have to hope I'm looking in the right place (which I wasn't always) and not moving out of focus.

  • @KenanTurkiye
    @KenanTurkiye 2 года назад +1

    What a gold mine of a channel, just subbed.
    You've done amazing work with the vids, thank you for all the effort.
    More good success to you. 👍

  • @StylezMajorMusic
    @StylezMajorMusic 2 года назад +1

    hey neal, can you do a video with your top PEC exercises you use for clients?

  • @skandashiva1805
    @skandashiva1805 2 месяца назад

    Thanks

  • @АндрейМалышев-ц6е
    @АндрейМалышев-ц6е 2 года назад +1

    Great explanation! Thanks a lot, Neal!

  • @Christian.jsf1
    @Christian.jsf1 2 года назад +1

    Great content as always - thanks Neal!

    • @NealHallinan
      @NealHallinan  2 года назад +1

      You’re quite welcome, Christian.

  • @victoradebanjo7345
    @victoradebanjo7345 Год назад

    This is Gold

  • @uboobly
    @uboobly 2 года назад +2

    Neil, I have abdominal distention upon eating. Whether this bloating or the vile paraspinal extension that accompanies it, which comes first I'm not sure. Then my ribcage Jacks up. Unrepentant in this phase to oral splint or base down Eyewear devices while I'm in this zone. But it seems to me the bloating is the driver. If I pull pants up to navel to apply pressure, it doesn't have to be a lot, the paraspinals relax and I get more glutes, immediately and in the same vein as the other sensory things, it magically shifs. My PRI PT said I got more abs with the pants move, but the pressure I'm applying isn't much and not proportional to the release of the back I get, there's more going on.
    I don't believe the abd distention is fixable, it's a reflex, and I say that now because the New York times had an article suggesting that and it feels that way. Chasing causes ie abd contents, gas, food, parasites is a waste of time and that's the advice out there. The thing is, I'm worried if I can't beat distention, I can't beat extension cycles.
    Did you ever hear of this?? The hyperinflation is ridiculous during this time also. I haven't seen all your videos but I don't recall you saying you had distention in this manner or talk much about hyperinflation. I have a mild diastasis recti. I'm considering surgery to mechanically cinch the area better. It's a chase, but we all here are doing so in one way or another.

  • @nicholasgraves2695
    @nicholasgraves2695 2 года назад

    Go Terps, and go Neil!!

    • @NealHallinan
      @NealHallinan  2 года назад +1

      Go Terps indeed. Not much to cheer for these days, however.

  • @terrellwall809
    @terrellwall809 Год назад

    Thank you!

  • @JimmyVu415
    @JimmyVu415 2 года назад +1

    Neal will reach 100k subscribers by 2023, mark this post

    • @NealHallinan
      @NealHallinan  2 года назад

      That would be nice, Jimmy. However, if I got to 25,000 I'd be happy with that.

  • @marcibunn
    @marcibunn 2 года назад

    thank you!

  • @SqueezeOJ
    @SqueezeOJ Год назад

    Love your videos! Question: If PEC is a bilateral situation where both hips tilt forward, then why don't we call Left AIC (where only the left hip tilts forward) something simple, like Left PEC?

  • @adriangpuiu
    @adriangpuiu 2 года назад +1

    restoring right side internal rotations = stand on right leg , look back left / rotate head trunk, until you feel you jumped over your left leg ...that's why you see some people oriented left, all internal/ external rotations are in that 9/12 o clock space, with a right shoulder at your 2o clock .... I guess

  • @carlosd.9158
    @carlosd.9158 6 месяцев назад

    Where does someone find someone who's able to assess all this . I can't find good help on any of this...I'm in Cali moving to East Texas

  • @GURPREETSINGH-mz2nw
    @GURPREETSINGH-mz2nw 2 года назад +1

    hi Neal , can you make video on adduction drop test in a more elaborate manner . Basically, how to perform the test perfectly without any kind of cheating.

    • @NealHallinan
      @NealHallinan  2 года назад +3

      I already have a video about it on my channel. It's short, but there isn't much else to say. It just takes lots of practice/experience.

  • @jesilynpeterson7257
    @jesilynpeterson7257 Год назад

    I am looking for where you go over the technique referenced here and not finding it… which video is it?

  • @escueladefuerzaymusculacio90
    @escueladefuerzaymusculacio90 2 года назад +1

    Very interesting! I have a question please. At 0:35 you said that in PEC pattern pelvis is “Forward”, and in the video you show a “outflare” rotation of the Hip (external rotation). Is correct? I’m confused because I studies that “pelvic move forward” is different from “outlet rotation”. THANK VERY MUCH

  • @buddy3892
    @buddy3892 6 месяцев назад

    So how do I fix the PEC pattern and then how and when do I go into the next program? Please help

  • @elposho23
    @elposho23 2 года назад

    Hey Neal I been dealing with left oblique problems tightness on the left side but all the videos I’ve seen they always talk about right oblique tightness

    • @NealHallinan
      @NealHallinan  2 года назад

      Left obliques can be tight, too, just in a different way. They are probably being used too much as a postural stabilizer.

    • @elposho23
      @elposho23 2 года назад

      @@NealHallinan yes I been stretching too much , what you suggest I do first follow the same left aic exercises

  • @MaxJansen-kw6qs
    @MaxJansen-kw6qs 4 месяца назад

    I think i mightve done some damage not getting into left aic /bc pattern first. Doh!

  • @steverogers7869
    @steverogers7869 2 года назад +1

    My PRI guy told me I have PEC w/ Left AIC underneath. He's a PT and PRI certified. I have extremely tight back, shoulders and neck with a bunch of upper cervical issues like dizziness, unstable head feeling, trouble getting a good breath sometimes (thoracic outlet), head pressure, etc. Brain and cervical MRI's are clear. The tightness in shoulders and neck are on one side. He noted one SCM muscle is larger than the other. I haven't been able to find a lot of PRI videos on upper cervical issues, it's connection with the lower body and how it can be addressed. Have you seen others with these symptoms and PRI able to resolve it?

    • @NealHallinan
      @NealHallinan  2 года назад +1

      Yes, those aren't uncommon symptoms. It's a sign of "ungroundedness" and lack of "compression" through your left (and possibly right) hip. It won't be an overnight fix, but PRI can help with all that.

    • @steverogers7869
      @steverogers7869 2 года назад

      @@NealHallinan Thanks - I did see your videos on Right Torsion and TMCC patterns. I'll ask him if I have that too because it would explain a lot of my weird symptoms.

  • @MOVIEKICKS
    @MOVIEKICKS 2 года назад

    Great video! Is the Standing Wall Supported Resisted Ischial Femoral Ligamentous Stretch still helpful for people that are left AIC?

    • @NealHallinan
      @NealHallinan  2 года назад +1

      Maybe, but you’d be better off squeezing a small ball between your knees and using a left hip shift so that it’s focused on the left side. You’d only feel your left butt/low back on the wall and sense your left heel and right arch.

    • @MOVIEKICKS
      @MOVIEKICKS 2 года назад

      @@NealHallinan Thank you! That makes sense.

  • @awedee.0
    @awedee.0 2 года назад

    any exercises to relieve snappy hip syndrome???

  • @badele80
    @badele80 Год назад

    Can anyone practice this in case they have this issue? I have a lot of imbalances but don't know if this is the actual problem/solution

  • @ShadyDogg
    @ShadyDogg 2 года назад

    That might be random and unanswerable to you, but I wanted to share it, and see if you might be able to make some sense of it:
    I made like a leap in "getting neutral" by combining 2 things - shifting my lumbar spine left + getting air into/expanding my left posterior ribcage. It brought lasting changes all the way up the skull! It kinda feels like Left ZOA maybe?

    • @NealHallinan
      @NealHallinan  2 года назад +1

      That's the goal, yes. You have to be able to shift into your left hip (which requires a lumbar spine to translate and rotate to the left) while keeping your posterior ribcage open with air.

    • @ShadyDogg
      @ShadyDogg 2 года назад

      @@NealHallinan awesome, thx for confirming! :)

    • @ShadyDogg
      @ShadyDogg 2 года назад

      So the whole back of the ribcage not just Left?

  • @TheKoKsOnePL
    @TheKoKsOnePL 2 года назад +1

    Hey Neil. Thanks for the video. I am Left AIC. Should I bother with left leg’s internal rotation exercises? As I understand, my left leg is permanently externally rotated.

    • @NealHallinan
      @NealHallinan  2 года назад

      I don't really understand the question. What leg internal rotation exercises?

    • @TheKoKsOnePL
      @TheKoKsOnePL 2 года назад

      @@NealHallinan well, in the Left AIC pattern, the left leg is at the state of constant external rotation, right? Should I do internal rotation exercises to counter that? Thanks.

  • @escueladefuerzaymusculacio90
    @escueladefuerzaymusculacio90 2 года назад

    Very interesting! I have another question please. At 9:24 you WRITE that in the “left AIC pattern: “Right LEG adducts but left does not”. I’m confused because I think that is the Right ILIUM that can adduct (not the “Leg”). Or you write that because all the Pelvis is turn to the right and so the Right LEG is adducted? If you can answer thank a lot.

    • @NealHallinan
      @NealHallinan  2 года назад +1

      The right leg can adduct, it can not abduct. The left leg can not adduct, but it can abduct. Everything is just opposite. It's because the left pelvis is forward (blocking adduction) and the right is back (allowing adduction).

    • @escueladefuerzaymusculacio90
      @escueladefuerzaymusculacio90 2 года назад

      @@NealHallinan thank u 🙏

  • @Kti432
    @Kti432 2 года назад

    I am curious to your thoughts on Bill Hartman's model, who does have a PRI background.

    • @NealHallinan
      @NealHallinan  2 года назад

      I’m afraid I don’t know much about it.

  • @loriwilliamson5738
    @loriwilliamson5738 11 месяцев назад

    Would a person in a PEC pattern present with a high, right-side pelvis?

  • @levywinslow7382
    @levywinslow7382 2 года назад

    Hey Neal, how would you feel about a Bi Lateral PEC individual performing a 90/90 with hip shift biasing the right side ? Better yet a PEC using all four of the basic techniques but for the right side

  • @niklas9967
    @niklas9967 2 года назад

    May a PEC pattern going on for a while impact the right rib cage so that you lose also your right ZOA? And is it possible that Left AIC techniques actually will make it worse with decreasing the right ZOA even further and weakening right obliques (although restoring the left side)?

  • @Kti432
    @Kti432 2 года назад

    What are your thoughts on walking backwards as a PRI exercise? Could it help with posterior expansion? Looking back over one shoulder, certain arm positions, ancle weights may be ways to bias expansion in certain areas?

    • @NealHallinan
      @NealHallinan  2 года назад +1

      There are techniques that have people walking/moving backwards. It's done quite often. You'd wan't to keep the head looking straight, though. You wan't your body rotating underneath the head.

  • @wayneeligur7586
    @wayneeligur7586 2 года назад

    had a question re: shoes from comments last video; could you reply, there?

  • @Kti432
    @Kti432 2 года назад

    Do you have any advice on restoring proper internal rib rotation instead of just cheating by excessive depression of the sternum?

    • @NealHallinan
      @NealHallinan  2 года назад

      It just comes down to breathing/ ZOA acquisition.

  • @jekrkrbddbkfbrbebdjd8952
    @jekrkrbddbkfbrbebdjd8952 2 года назад

    Hi Neal! I have a fair amount of knowledge about PRI but I have forgot about whether you will ever get back to a pattern if you get neutral and have strengthened the “pattern-weak muscles” like left glute led and left add and ham? Will you then go back to let’s say left AIC if you arch your back doing bench press even though the muscles I mentioned have been strengthened a lot??

    • @NealHallinan
      @NealHallinan  2 года назад +2

      Maybe, but it's not a big deal. You could be neutral again in one breath or one 90-90. No one will stay netural 24/7.

  • @Orokana
    @Orokana 2 года назад

    Neal would you use a balloon for that wall reach exercise?

    • @NealHallinan
      @NealHallinan  2 года назад

      You can add a balloon to pretty much anything.

  • @kyooda90
    @kyooda90 2 года назад

    Neal .I'll see my PT here in upstate new York who's knows PRI on the 12 of Jan. And I want to discuss with him why my right side doesn't want to let go yet. But I'm wondering since I'm watching this video. Can you be a PEC patterned but your feet one is pronated and one supinated or they both get flat?

    • @NealHallinan
      @NealHallinan  2 года назад +2

      The feet can present in many different ways. Lower left foot, higher right foot is the most common presentation, though. I had high arches on both feet.

    • @kyooda90
      @kyooda90 2 года назад

      @@NealHallinan ahhhh okay. 😃Thank you as always neal

  • @Jk77kj
    @Jk77kj 2 года назад

    Hey Neal
    Is a PEC just a regular anterior pelvic tilt?

    • @NealHallinan
      @NealHallinan  2 года назад +1

      You can think of it like that, but you can't just look at the pelvis and try to treat that. It's a total body issue. An anterior tilt is a visible representation of a total body tilt. You can't just treat the pelvis.

  • @maxcammans3910
    @maxcammans3910 2 года назад

    does anyone know a PRI trainer in belgium. I can't find one.

  • @performa1
    @performa1 2 года назад

    What do you think about foot position when walking. I find a weird sense of relief when i point my toes forward when walking and even sitting but i often stop because i feel it isnt natural.

    • @adriangpuiu
      @adriangpuiu 2 года назад +1

      back in the old days we where taught to keep toes pointing a bit inwards ...

  • @saranyamurugan502
    @saranyamurugan502 2 года назад

    My lips are uneven. Is uneven hips causes uneven lips???? My right hip which is higher has longer leg. In my legs, fourth toe is curled on both legs. My right foot size is larger than left foot size. It causes backpain and shoulder pain on my right side.
    Is this a left aic right bc pattern???? Please reply sir......

    • @NealHallinan
      @NealHallinan  2 года назад

      It might be. If you need help, try contacting this gentleman.
      www.fractalbiomechanics.com/

  • @Anvita444
    @Anvita444 2 года назад

    Hi Neil, thanks for the videos. I have been to PRI institute in Lincoln - dx on that day was R Cranial Torsion. Def. have the bilateral PEC going on. ....among a slew of others things...as to be expected from what I gather from your presentations.
    My question: all my life I've had what can only be described as Raynauds --- >cold hands and feet (father has the same issue). Here's the weird part: when my body went crazy and fell apart and I went to into extension, the Reynauds symptoms went away.....almost 100%.
    When I sit or lie down and get my right hip rotated back and in ( and what also feels like up) as you advise to do in
    this video, the symptoms come back...cold hands, feet, legs.....I also get improved focus, mental clarity and
    energy, along with decreased depression, and generally increased relaxation, when I do this.....what is going on here?
    wild stuff.
    thanks

    • @NealHallinan
      @NealHallinan  2 года назад

      I honestly have no idea. All I can say is that Cranial Torsions are very unpredictable. I have an easier time accessing the muscles on the left side of my body than the right side of my body (not normal). I have to keep my distance vision a bit "blurry" otherwise I tighten up. It's almost as if torsions introduce a type of "confusion" into our systems that are hard to resolve completely.

  • @hairraisingwords3018
    @hairraisingwords3018 2 года назад

    can you help me determine what pattern i am and what i can do about it please i have shorter left leg by two inches almost. Also a "S" curve scoliosis was on medication for many years that made me forget muscle memory that i have been working on for three years

  • @jamietherooster
    @jamietherooster 2 года назад

    Has your dental splint had any impact on balancing your jaw ?

    • @NealHallinan
      @NealHallinan  2 года назад

      Yes it has. I’ll make a video about it at some point.

    • @jamietherooster
      @jamietherooster 2 года назад

      @@NealHallinan good to know. None of the teeth on my left side touch at all and my jaw tilts downwards. All the dentists want to either shave teeth down or build them up or put braces on. Not one has considered a dysfunction of the jaw itself.

  • @Dizzy_N
    @Dizzy_N 2 года назад

    About 14 years ago I noticed at the gym that when I did a one arm cable pull with my right hand my right thigh would vibrate. I always wondered what that was. Are you sure all these gym experts don't know this stuff?

    • @NealHallinan
      @NealHallinan  2 года назад +2

      Gym “experts” are completely unaware of the influence of human asymmetry on right biased patterns of asymmetric movement. It’s unfortunate, but true. They don’t even know we are inherently asymmetric to begin with.

    • @Dizzy_N
      @Dizzy_N 2 года назад

      @@NealHallinan at least there is hope with something I can do on my own with those Swiss tubes.

    • @Dizzy_N
      @Dizzy_N 2 года назад

      @@NealHallinan hey Neal, check this out and tell me what you think. ruclips.net/video/wjiZaCJ6tCA/видео.html

    • @NealHallinan
      @NealHallinan  2 года назад

      @@Dizzy_N It's the same old stuff. If you try to strengthen your neck as shown in this video, you're setting yourself up for lots of dysfunction (in my humble opinion).

    • @Dizzy_N
      @Dizzy_N 2 года назад

      @@NealHallinan in other words you are convinced that the neck muscles and the trapezius muscles don't play first responsibility stabalizing c1-c4! What if an mri shows a weakness? alas caring medical. Look up their channel.

  • @richasf3533
    @richasf3533 2 года назад

    arent the femurs in IR to compensate for a forward oriented pelvis? and then the tibia then externally rotates to make up for the IR of the femures with the feet following the tibia?resulting in a vulgus knee, in some cases?

    • @NealHallinan
      @NealHallinan  2 года назад +1

      Legs can do different things, but when a pelvis moves forward it orients the leg internally, and the leg compensates with external rotation. This is the normal pattern found on the left (Left AIC pattern). A PEC would have it happen on the right as well. The tibias may also be IRd (more on the right). I'll double check but I'm pretty sure I didn't misspeak.

    • @richasf3533
      @richasf3533 2 года назад

      @@NealHallinan'the leg compensates with external rotation' what part of the legs exactly, the tibia or the femurs? and what do you think causes valgus knees, if not that?

  • @zaynmalice7106
    @zaynmalice7106 2 года назад

    Possible to be bilateral PEC with a prominent LAIC? Have pretty massive discrepancies side to side, but could do with coming back on both sides to be honest.

    • @zaynmalice7106
      @zaynmalice7106 2 года назад

      in that, I have a lot of extensor tone bilaterally, but it's the left glute, SIJ, posterior mediasteinum, neck etc that complain moreso, feel like I have a pretty bilateral forward head, extension etc. though

    • @NealHallinan
      @NealHallinan  2 года назад

      Yes. Underneath every bi-lateral PEC is the Left AIC.

  • @robk9330
    @robk9330 2 года назад

    If I've been given a 90/90 hip shift reach exercise to do, does this mean I have the Left AIC pattern? How many exercises does it normally on average take to get someone back into neutral alignment if their patterns are not very strong? 4 to 6 perhaps? Thanks.

    • @NealHallinan
      @NealHallinan  2 года назад +2

      Probably. You have to ask your therapist. You can get neutral with one technique and a few breaths. Once you feel a left hamstring and adductor, it indicates your hip flexors are inhibited and thus should be neutral. It seems more complicated than it is.

  • @blink99v
    @blink99v 2 года назад

    tried the wall technique shown briefly in the video, and get wicked right abdominal side cramps, very painful when breathing ion that position.

    • @NealHallinan
      @NealHallinan  2 года назад +1

      Your Right BC kicked in too much.

    • @blink99v
      @blink99v 2 года назад

      @@NealHallinan fascinating, so I'm not ready for this exercise,or do I adjust something else? Or does it go away with practice? Do I Inhibit by activating something else?

  • @IAmGabe777
    @IAmGabe777 2 года назад

    Neal is having an upper left leg too externally rotated and the lower leg too internally rotated apart of any of the patterns??

    • @NealHallinan
      @NealHallinan  2 года назад +2

      Yes. Femurs and tibias have to react to the patterned pelvis and asymmetric ground forces.

    • @MOVIEKICKS
      @MOVIEKICKS 2 года назад

      @@NealHallinan Can opposing femur & tibia rotations lead to knee problems?

    • @uboobly
      @uboobly 2 года назад +1

      @@MOVIEKICKS It's exactly what happens in L AIC often. It's the story of my right leg for 15 months

  • @user3657
    @user3657 2 года назад

    So I just tried this version really rounding my back like in the picture and the first three breaths were coughing and then on my second set I threw up.

  • @markjansen4465
    @markjansen4465 2 года назад

    👍🏼

  • @ashleytaylor994
    @ashleytaylor994 2 года назад

    If someone is in PEC pattern, would they progress to LEFT AIC before they progress to Neutral? Or can they bypass left aic and go straight to neutral?

    • @NealHallinan
      @NealHallinan  2 года назад +1

      They could go straight to neutral in regards to the adduction drop test, but that may not clear up abduction and straight leg raise tests.

  • @Kti432
    @Kti432 2 года назад

    What's your impression of the effect of speed ice skating (on a typical tract where you can only turn left) on a left AIC pattern? It doesn't look great to me as I think it biases right AF IR..

    • @NealHallinan
      @NealHallinan  2 года назад +1

      I had an online client a few years ago, he was from the Netherlands. If I remember correctly he mentioned that they had a word for leg problems in speed skating that translates as "mop leg". Generally, the left leg will turn into a "stick" in the Left AIC. Maybe they recognize the issue without knowing the origin.

    • @Kti432
      @Kti432 2 года назад

      @@NealHallinan Thanks. Interresting. I am also from the Netherlands.

    • @saranyamurugan502
      @saranyamurugan502 2 года назад

      @@Kti432 is your right hip is hiked and your right leg is longer than left leg?????

  • @b1heqh54
    @b1heqh54 Год назад

    comment for the algorithm

  • @RhonyHart
    @RhonyHart 2 года назад

    Who do I see about this? What type of professional? I need physical therapy and pain management. I'm doing it on my own with stretching but man on man it's not fun. Been 5 months of rolling on a tennis ball.

    • @NealHallinan
      @NealHallinan  2 года назад +1

      Postural Restoration. My entire channel is about the discipline of Postural Restoration.

  • @Steven-nb5cr
    @Steven-nb5cr 2 года назад

    Hey Neal, the link you gave us in your description only provides exercises for left aic patterns. Where can we find more bilateral exercises for pec individuals ? And also, would fixing the pec pattern straighten out a bow leg? Thanks.

    • @NealHallinan
      @NealHallinan  2 года назад +1

      The very first technique on the page is a 90-90 for both legs, which would be PEC.

  • @rickross2060
    @rickross2060 2 года назад

    O dnt feel pain more than right side need help

  • @GURPREETSINGH-mz2nw
    @GURPREETSINGH-mz2nw 2 года назад +1

    Q In typical left aic / right bc pattern which direction does lumbar spine flexes , right or left ?

    • @LiMitZplus
      @LiMitZplus 2 года назад

      Pulls right due to right diaphragm

    • @GURPREETSINGH-mz2nw
      @GURPREETSINGH-mz2nw 2 года назад

      @@LiMitZplus are you sure

    • @LiMitZplus
      @LiMitZplus 2 года назад +2

      @@GURPREETSINGH-mz2nw yup then thoracic spine will counter rotate left

    • @GURPREETSINGH-mz2nw
      @GURPREETSINGH-mz2nw 2 года назад

      @@LiMitZplus hip hike will take place on right side of pelvis?

    • @LiMitZplus
      @LiMitZplus 2 года назад +1

      @@GURPREETSINGH-mz2nw most likely doesn’t have to hike but pelvis will be oriented to the right

  • @SumanSingh-py2sk
    @SumanSingh-py2sk 2 года назад

    Sir i am saving money for a online consultation with you sir

    • @NealHallinan
      @NealHallinan  2 года назад

      Suman, I think you should try this person. I'm not doing online work right now.
      www.fractalbiomechanics.com/

    • @SumanSingh-py2sk
      @SumanSingh-py2sk 2 года назад

      @@NealHallinan no sir I can't do that because I followed you ,from 2018 and and never see other guys chanells and I only understand your explanation 🙏 I will wait for you when you will available sir 🙏...