I've had a genetic test which tested for 6 different genes, and it showed I had five of the genes for increased performance. The genes covered strength, speed, endurance, recovery and tendon endurance. I have increased endurance from PGC-1α which increases slow twitch production, but I also have Alpha-actinin-3 (named sprinter gene, speed gene or athlete gene) which increases fast twitch production. I can adapt my body to specialize in either production or mix the two, and even in specialization I still have some benefits of the other.
Pretty interesting.
I've had a genetic test which tested for 6 different genes, and it showed I had five of the genes for increased performance. The genes covered strength, speed, endurance, recovery and tendon endurance.
I have increased endurance from PGC-1α which increases slow twitch production, but I also have Alpha-actinin-3 (named sprinter gene, speed gene or athlete gene) which increases fast twitch production.
I can adapt my body to specialize in either production or mix the two, and even in specialization I still have some benefits of the other.
What is the name of the test?
Nice
Didn't ask
Don't have to.