3 years ago I found this video, and I've been plantar fasciitis free since. Thank you so so much. I wrapped my foot like this and slept with it on for as many hours that I could stand it. Within a week and a half it was healed and has never came back. I've since recommended this video to 3 different people.
Wow, great method, I had wrapped my foot and ankle up last night after tripping over the sidewalk going into the gas station, needless to say I only used a couple Aces like you said. I had originally splinter the sides with the AB and two wooden paint stirring sticks but eventually took that off. So far this is very supportive and firm but yet still flexible enough. Thank you soo much!! - 29 y/o Michigander kid
I am 60 plus years old and I've had both ankles replaced. My right ankle was replaced last October, and it has been giving me a lot of grief to the point where I can't walk because of arthritis underneath the new joint. I was told to go get fitted for orthotics but I can barely walk to the chicken coop and back a few times a day. So I wrapped my ankle as you instructed and I will exercise my ankle to strengthen it. So far, it seems to help!!! Thanks for the idea!!!
OH MY GOD THANK YOU SO MUCH!!! I’m a distance runner and just did my peroneal tendon. I’ve gone from 30k steps a day to crying after 100. Now I can actually walk!! You’re incredible, thank you so so so much!!
For me this is very helpful. I sprain my ankles a lot as well and today I was in a lot of pain but as soon as I wrapped it the way you showed in the video most of the pain went away. Thank you.
After struggling and searching for solution for a year or so. This video helped me not immediately but over a month pain was gone. I am completely free of it for 5 years as of now. Thanks. I just remembered this video and came back to leave a comment.
When you wrap your toes like that you want to make sure your toes can spread out especially your pinky toe because it will be uncomfortable and can cause excess pain when walking and or running.
If you evere sprain your ankle useing a brace or avoiding walking will slow healing down so if you ever sprain it again just walk it off you will heal in no time
I think I am gonna try this tonight. I have plantar fasciitis and I cant get a night splint right now and this seems like it would be a easy fix. I have a few ace bandages laying around so it wont hurt to try this out..=)
I’m not sure if this will help me because it seems to not cover the ankle and my ankle is super injured but I’m going to the doctor Tuesday but it rolls super easily and I walk on my ankles like if you roll your ankle I walk on my left side of my ankle so I’m trying to get something that will stop it from bending around and rolling I might have to be put in a cast because that’s like the only thing because a boot you can still roll your ankle in that in a cast is super hard so maybe I can be put in a boot let’s hope I do
Does making this improve weak ankles and knees? My joints cause me pain the first few seconds of running. It's been a burden to me, and I don't want it to be anymore. Will that brace help?
Hey girly just ran across this by accident. I heard your voice and automatically knew who you were. Miss hanging out with you. Oh yeah Sam just told me congratulations 🎊 is in order.
It probably can but obviously you would have trouble getting shoes and stuff around it. Would be a good night brace but a couple things I would be careful of- 1 be careful of how tight it is. You really dont wanna lose a toe because its cutting circulation. You can probably just watch to make sure they aren't changing color 2 make sure if you're walking on it you accommodate for how thick it is in your shoes (put a pad or something under the heel so it's a flat surface. ) walking like that may hurt your knee otherwise. 3 this is probably going to be uncomfortable. Unless you put something between your foot and the wrap its compressing your foot and the bones and stuff. (Unless you put it on really loose somehow? Never been able to do that myself) The best medicine if you can is doing strengthening exercises, which isnt always possible, but talk to a dr if you can it should help
I sprained my ankle but my doctor said it was worse then a broken so I have to stay inside at school and be treated like a princess but I hate it but this is a good idea!
I broke my knee in 3 places and small hairline fracture in my foot I needed a huge rod in my leg from my hip area to my ankle I was in a full leg cast connected to my other leg with a rod on my other foot it was so bad almost a year of no walking and pt
it is cool but, you will need something to support the heel. Post op shoe or another bandage. Once that bone on the side ankle bends, its over from there.
I'm a gymnast and and gymnastics coach. I have a pronating ankle. my foot literally turns inwards. over the last few years it's gotten. Would you recommend this for trying to straighten the foot. the doctor says it's fine. but I can see the difference
Make It All Maniac I'm pretty sure I have a broken/sprain ankle but prob is I have no health insurance right now, (working on get it). I was gonna use this and then buy some crutches, think it will work?
hats that called? I grew up different as well. I have a vomiting condition called cvs. It left me very malnourished alot so I always wrapped up due to sprains. They are now testing me for MS and im so scared of that. I have interest in rare medical disorders. I read ALOT looking for me. I didnt hear cvs(cyclic vomiting syndrome) till i was 30
In my opinion my mum says you shouldn’t use this method as when I got my walking boot removed I used this method and my ankle break became worse I don’t recommend
3 years ago I found this video, and I've been plantar fasciitis free since. Thank you so so much.
I wrapped my foot like this and slept with it on for as many hours that I could stand it. Within a week and a half it was healed and has never came back. I've since recommended this video to 3 different people.
Thank you! I'm Ace bandage bound NOW!!
Wow!!!! Plantar Fasciitis is killing me and my life. I"m going to try this in part because of your success.
Wow, great method, I had wrapped my foot and ankle up last night after tripping over the sidewalk going into the gas station, needless to say I only used a couple Aces like you said. I had originally splinter the sides with the AB and two wooden paint stirring sticks but eventually took that off. So far this is very supportive and firm but yet still flexible enough. Thank you soo much!! - 29 y/o Michigander kid
this video is 7yrs old & still helping people
thank u !
I am 60 plus years old and I've had both ankles replaced. My right ankle was replaced last October, and it has been giving me a lot of grief to the point where I can't walk because of arthritis underneath the new joint. I was told to go get fitted for orthotics but I can barely walk to the chicken coop and back a few times a day. So I wrapped my ankle as you instructed and I will exercise my ankle to strengthen it. So far, it seems to help!!! Thanks for the idea!!!
OH MY GOD THANK YOU SO MUCH!!! I’m a distance runner and just did my peroneal tendon. I’ve gone from 30k steps a day to crying after 100. Now I can actually walk!! You’re incredible, thank you so so so much!!
For me this is very helpful. I sprain my ankles a lot as well and today I was in a lot of pain but as soon as I wrapped it the way you showed in the video most of the pain went away. Thank you.
Im so glad it helped! I depended alot on it as I was growing up
After struggling and searching for solution for a year or so. This video helped me not immediately but over a month pain was gone. I am completely free of it for 5 years as of now. Thanks. I just remembered this video and came back to leave a comment.
When you wrap your toes like that you want to make sure your toes can spread out especially your pinky toe because it will be uncomfortable and can cause excess pain when walking and or running.
You are amaizing sistet you have made it easy for me other afo is so costly i cant buy thanks sister live long❤🎉
I sprain my ankle all the time! This helped ALOT I am doing this tonight and tomrrow stopping to get a foot brace. Thanks for sharing! ☺️
If you evere sprain your ankle useing a brace or avoiding walking will slow healing down so if you ever sprain it again just walk it off you will heal in no time
I think I am gonna try this tonight. I have plantar fasciitis and I cant get a night splint right now and this seems like it would be a easy fix. I have a few ace bandages laying around so it wont hurt to try this out..=)
How'd it go? I'm gonna do the same
Dude I used to get plantar fasciitis all the time and watching this and then doin it HELPED so much thx u so much
This saved my mobility thank you
Wow very helpful. I hurt my ankle because someone tripped me over at school and this method really works
My mom learned this in first-aid training when she was in high school, back in the dark ages... Lol!
Shay EmeraldGypsyHeart Cool so its a "real" method lol
+Make It All Maniac Is this good if you have plantar fasciitis? Thanks!
This is the first time I have heard of this method and find the information very useful.
This would be good as a night brace for plantar fascitis.
I have plantar fasciitis
Exactly why I’m here.
@@Ebvardh i am too. Does this help you?
I got you on speed dial! thanks girl!
Susan Dedden lol cool
My horse steeped on my foot, and she did something to it. Thanks so much!
i have 2 torn ligaments right waiting for my afo ankle brace but this helps me a lot thank you so much for the help
Im so glad it helps :)
+Make It All Maniac yes thank u again
Wow great vid thanks for the upload!
Just wondering of it will decrease the blood flow where you tape it tightly ?? Will that be a problem ??
I’m thinking about doing this at night while I’m not wearing my AFOs. (I only wear them during the day)
AerialJauregui have you got cerebral palsy aswell?
I had a severe foot drop two years after bypassing my right leg. This would work but is supposed to have any compression on the leg.
I’m not sure if this will help me because it seems to not cover the ankle and my ankle is super injured but I’m going to the doctor Tuesday but it rolls super easily and I walk on my ankles like if you roll your ankle I walk on my left side of my ankle so I’m trying to get something that will stop it from bending around and rolling I might have to be put in a cast because that’s like the only thing because a boot you can still roll your ankle in that in a cast is super hard so maybe I can be put in a boot let’s hope I do
How is your ankle now? I hope better.
Which kind of wrap you used?
Thank you this really help TREMENDOUSLY!!!
Does this helps for foot drop
What can you use if you dont have that bandage?
Love this! Thank you for sharing.
Does making this improve weak ankles and knees? My joints cause me pain the first few seconds of running. It's been a burden to me, and I don't want it to be anymore. Will that brace help?
It will stabilize the ankle not the knee
Hey girly just ran across this by accident. I heard your voice and automatically knew who you were. Miss hanging out with you. Oh yeah Sam just told me congratulations 🎊 is in order.
Will this work for plantar fasciitis
Omg ty so much I hurt my ankle playing volley ball and it's been so painful
@Make It All Maniac, does this help with foot drop 2. ? I'd appreciate it if you could let me know.
It probably can but obviously you would have trouble getting shoes and stuff around it. Would be a good night brace but a couple things I would be careful of-
1 be careful of how tight it is. You really dont wanna lose a toe because its cutting circulation. You can probably just watch to make sure they aren't changing color
2 make sure if you're walking on it you accommodate for how thick it is in your shoes (put a pad or something under the heel so it's a flat surface. ) walking like that may hurt your knee otherwise.
3 this is probably going to be uncomfortable. Unless you put something between your foot and the wrap its compressing your foot and the bones and stuff. (Unless you put it on really loose somehow? Never been able to do that myself)
The best medicine if you can is doing strengthening exercises, which isnt always possible, but talk to a dr if you can it should help
what length bandages are you using? thank you.
This is really helpful thank you
Thanks a lot. So helpful.
I sprained my ankle but my doctor said it was worse then a broken so I have to stay inside at school and be treated like a princess but I hate it but this is a good idea!
Abbie Whyte at least your lucky,I have to use crutches up the stairs and go to my locker
Will this work with heel pain
Plantarfacitis
Thank you so much!
I'm patient of spinal muscular atrophy with foot drop. Any help for me this tape in foot drop. Plz answer
I have SMA too. I dunno if it helps with foot drop but it does help with injuries
Thank you so much! I know this will help with my flat feet and pelvic tilt 😞 this deserves so much more likes. Cute feet btw
Is it necessary to extend the bandage up to below knee level, as shown in the video? Can i just do it at mid shin level?
Is this helpful for foot drops ?
Is it bad that I can’t straighten my knee once the splint is on?
wow! I wish I had seen this year's ago! Thank you so much for sharing!
laurie stewart Awwww, well I hope it helps for the future... well I actually hope u never need it lol tfw
I broke my knee in 3 places and small hairline fracture in my foot I needed a huge rod in my leg from my hip area to my ankle I was in a full leg cast connected to my other leg with a rod on my other foot it was so bad almost a year of no walking and pt
it is cool but, you will need something to support the heel. Post op shoe or another bandage. Once that bone on the side ankle bends, its over from there.
not really. If u wrap it right it wont move and can still fit in loose tennis shoe
Thats great I’ll try it tomorrow!! Thank you o much !!!
How long should one have this
I have a meniscus tear it is so painful
this is so kool thank-you
hope it helps
Ashbash B p
Are you really hurt
I'm a gymnast and and gymnastics coach. I have a pronating ankle. my foot literally turns inwards. over the last few years it's gotten. Would you recommend this for trying to straighten the foot. the doctor says it's fine. but I can see the difference
Thanks
Will this work for a torn Achilles’ tendon?
hell yes folks this really works!! thanks again love
Cayce Murray After I showed you that video I made this one. Ty for being my inspiration lol
Aww how sweet thanks for being so amazing my best friend
Make It All Maniac I'm pretty sure I have a broken/sprain ankle but prob is I have no health insurance right now, (working on get it). I was gonna use this and then buy some crutches, think it will work?
How are u going to put your shoe on
iv broken my ankle 5 times
+lucinda brees dang!!! how thats alot? do u have bad bones? So sorry! I always had a sprain ankle as a kid always
Make It All Maniac I'm only eleven years of age. I have two extra bones. My friend has one extra bone and is going to have surgery.
hats that called? I grew up different as well. I have a vomiting condition called cvs. It left me very malnourished alot so I always wrapped up due to sprains. They are now testing me for MS and im so scared of that. I have interest in rare medical disorders. I read ALOT looking for me. I didnt hear cvs(cyclic vomiting syndrome) till i was 30
+Make It All Maniac I hope you get good news. good luck.
I twisted my ankle at school and it is sprained😥
Can you Walk With this?
reusable?
can i still play basketball with that?
+Ian Aguirre if you wrap it right your ankle will NOT bend. so you could but ur not gonna run or walk the best to play a game
ok tnx :)
xXSilent 2 KillerXX i think so
It helped ty :)
i have a real ankle brace on right now
really works
+lucinda brees yes it does! :)
I haves eds I should try this out:)
if u wrap it right it works
leelee w I do to, but have custom AFOs, but I was very curious about this. I might try it at night. Maybe you should too. 😊
my pt did something like this for me until I got my afo's with the thera bands
I have been playing soccer for a long time. And haven't gotten hurt from it but someone kicked me it my shin and now one of my tendons is bent
Thank you
"On your four wheeler" who would carry that on their four wheeler??? 😂😂
... Isn't that more of cast?
I have a meniscus tear
I ain’t got any bandages
It will heal just finr
Easy
just saying this is for compound fractures
sky high this is to stabilize the ankle, period !
wow
Drop foot
In my opinion my mum says you shouldn’t use this method as when I got my walking boot removed I used this method and my ankle break became worse I don’t recommend
lol have to try this (no pe am I right) lol jk (but seriously no pe)
Thank you