To add to the last point, I think attending to the experienced "carrot" elements produced by the behavior itself builds the foundation that locks you into place over time. Experience and memory of the experience cements the behavior. You do these things for a purpose, so you can transform an otherwise neutral or negative experience into a carrot by willfully adding attention to those good parts.
ur eyes r mesmerising fr !!! ty for this vid btw
I love your content 🎉 it’s so powerful . I just found your videos yesterday ,subscribed straight away keep going with your content.
Thank you 🙏🙏 means a lot
My new best podcast, I will be a pleasure to get in touch with u
I’m so proud of you! Keep going 😫🥹💕
And aye do you have TikTok?
Probably shouldn't watch the first part of this video if you're eating your breakfast....
To add to the last point, I think attending to the experienced "carrot" elements produced by the behavior itself builds the foundation that locks you into place over time. Experience and memory of the experience cements the behavior. You do these things for a purpose, so you can transform an otherwise neutral or negative experience into a carrot by willfully adding attention to those good parts.
That's a great point! Thanks 🙏
Do you listen to /read any Joey Dispenza?
cool