Day Old Rotis Good for Breakfast? | ISH News

You've probably heard that breakfast is the most important meal of the day. As the name suggests, breakfast breaks the overnight fasting period. Eating a healthy and fresh breakfast is indeed very important. But what if I told you that day-old rotis are one of the best breakfast options? Surprised? Let's find out why!
Advantages of Eating Day-Old Rotis
Helps Maintain Blood Sugar Levels:
When we reheat overnight rotis, they take longer to convert into glucose (energy) in our bodies. This means that glucose is released slowly and steadily into our blood. This helps maintain stable blood sugar levels and provides longer-lasting energy.
Improves Digestion:
Stale rotis are easier to digest because they have lower moisture content and easy-to-digest nutrients. This makes eating one-day-old rotis ideal and beneficial for people with weak digestion or indigestion.
Improved Nutrition Absorption and Immune System:
Day-old rotis increase good bacteria in our gut. This improves nutrient absorption and strengthens our immune system, keeping us healthier.
Similar Nutritional Value:
Day-old rotis still provide important vitamins like vitamin B, iron, and fiber to the body. So, you are not missing out on any essential nutrients by eating them.
Economical and Sustainable Option:
Eating day-old rotis reduces food wastage and saves money. It's a practical way to fulfill the nutritional requirements of breakfast without throwing away good food.
Versatile Option:
Plain basi rotis can be paired with a variety of foods like vegetables, chutneys, pickles, honey, jam, fruits, and yogurt. This makes them a versatile choice for a tasty and nutritious breakfast.
So, what do you think? Should basi roti be on tomorrow's breakfast menu? It's an unconventional choice, but with so many surprising benefits, it's worth a try!
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[@hiteswarsahu1260]

Yes, you are right. I agree with you 100%. Same to my family.

[@shubhamkr5345]

Yes Too i know right . Roti Old has a healthy advantage.

[@NaziyaMansuriAhmedabad-br9to]

Yes, you are right. I agree with you 💯. Same to my family

[@SanaJamadar-ky5zp]

Good eat like roti 1 day daily good

[@pradeepsinghal7954]

Yes, yesterday I experienced eating rotis and my health was good.

[@devidasmanchal111]

Yes. Right. Thanks

[@Swarnimff2345]

Thanks you ❤❤❤❤❤❤😊😊😊😊😊😊

[@hariharans9577]

Yes.. my elders used to the same.. Thanks for sharing 👍

[@vimalrajan3502]

Yes, surely my family knows about chapati very best right. Yesterday I used this chapati with health always.

[@bhavinishah4040]

Yes right, same to you I have also my family daily.

[@munnisiwach4444]

Yes my family's old food same .......love

[@vishalbhartideaf4957]

I understood your story. I will eat roti everyday and good health. 💗👌🏻

[@Mohammed-qp7he]

Yes, You are right and my family same you. 100%.

[@arshad6660]

Yes. My family is Heath ❤

[@nikkiagrawal8887]

Yes, I use it.

[@pallavidahiwadkar6571]

Ish news you are right 👍🏻
My family like eat food breakfast always sure really also good!
Thank you Ish news 🙏🏻💯

[@AmanpreetKaur-mp4oy]

Yes True💯! Same My family

[@hetvishah423]

Yes, this is right. I have been eaten.

[@My_Love_World]

Yes Old is Gold

[@AjaySingh-ql9jk]

Yesterday roti self mother give me heart

[@poonamladha5336]

Yes my family also here

[@komalpeshwani6837]

Same to you. I experienced my family's love of vegetable kothu roti

[@SavithaAryaV]

yes.Right

[@shriyanshphad2903]

Yes..same to you

[@SahilGaikwad-o3d]

Yes l was mother Roti day 2 ...😊

[@deepa.handicrafts]

I used it.. but I don't know this reason heart, I got it 😊thank you

[@ranjithac2810]

I am can learn ,
Thanks

[@parthasarathi4630]

Yes 👍 for health is strong 💪

[@rukmanand5kumhar]

Yes, yesterday is roti use important have grandmother ago . You really right.

[@marinagupta8073]

Yes same know right to family give Roti hearth actually.

[@VijayKumar-vw1kw]

Yes too I know right.

[@gurpreetchahal2199]

Right for important roti any vegetable and pickle good.

[@kimastha4815]

Yes yes you are right I know this because my villager. Also used this their historical too ❤

[@pinkyjha3334]

Yes, right i agree with my family

[@Sheetal-rf7in]

Old family same yes 👌

[@pranayaute562]

Yes, very good and healthy! I always eat chapati with tea for breakfast.

[@deaf850]

Yes all are right

[@sarthak_43]

Yes. Same. Because health strong.

[@ManishKumar-ix7cg]

Yes my family has many roti and keep both also good 👍

[@shankartattimani1098]

Know yes right ❤❤

[@biswakalyandash468]

Yes.. my family wheat 🌾 old yesterday.....

[@LataKane-s4o]

Roti story pass ✅💯 thanks 👍

[@akshayrode767]

Yes, I know. My family is the same too.

[@sanjaypanda3163]

I like old roti which I use in morning to save good in heath. I have used it since last time.

[@sanjaypanda3163]

I am old aged and understand from doctor and starting to take old roti.

[@kavithanandyala6726]

Yes.. right 👍

[@nimitabenpatel3879]

Yes about right ✅
My Nana, Nani, Kaka, kaki, mama is body storng 👌👍💪

[@magneshkumar1726]

Yes.

[@nowshintaj4239]

Yes right . Good 👍

[@digantdani9342]

Yes, I did it once a day only without longer keeping it.

[@renubharti9450]

Yes I m like roti...
You right...... 🙏😇

[@nemichandrapandey6623]

Yes....

[@RamakantGupta-z3f]

Yes..too i know right 👍

[@SalmaBanu-j8u]

Old family same yes

[@manishgoel4965]

Yes. Same old family

[@harapriyasahoo3389]

Yes too my family

[@nandinimaurya370]

Yes my family ❣️

[@Vk_9725]

Yes, I like to eat fresh chapathi at Night or old chapathi in the morning...

[@nehasonkar1670]

Yes right 👍

[@Prashant_Chavan_Official]

Yes. I see always my father eat

[@surbhiarora280]

Yes right
And
One more
One days roti keep breakfast and snacks roti paper , roti sandwich and roti pizza is very yummy sure
I many family use

[@neetakundgar2135]

Yes sir I family same

[@ShaikArfaat2006]

Yes,l have family ❤

[@pavangowda4284]

Yes right.

[@Sweety-cw4nf]

Yes same my family old right 💯

[@ranjitsawale4978]

Yes yesterday breakfast

[@brihaspatimondal6139]

💯 best

[@jainikkadvani7281]

Yes

[@wikichauhan1862]

Yes Right

[@nutankumari9768]

Yes 💯like old rotis

[@ravidodiya4958]

Hi. Good morning
Happy friendship day.
Yes, My family knew eat old house village.

[@anamikakanoongo5417]

Yes, I have experienced it.

[@Birdichand-r3f]

Right. Yes

[@ShameenaPandu786]

Yes right same 👌💪

[@rahulirpachi2412]

Oh, I learned understand!!

[@iftekharshaikh1860]

yes my family

[@tithipedhadiya6358]

Yes, experience always family old same real

[@poor-fermar-video]

Yes I old agree 💯

[@brihaspatimondal6139]

Right breakfast like thank very much best food good you

[@sachinkumar-du6fg]

Yes old roti my family experience

[@indersharma6538]

Yes old family like day rotis .I'm like don't day rotis new rotis. I'm understand news ish ,👍👍

[@vikasgurjar9638]

Yes I have been like remember my old family history good the roti .

[@grdagla629]

right 🎉❤i home yesterday made 😊😊very 🎉🎉❤❤

[@sunitarajput8446]

One day right.. Same me,, morning , roti nd tea with my village.

[@bhagyashreeranawat2652]

Yes
Yesterday old food drink Health use

[@sagarsinghal6418]

Yes my family habbit roti or paratha keep one day for test. Got understood for health one day keep.

[@ranjitpadhiyar4775]

Right that same me too

[@SatishKumar-ko6ww]

My mother know yes health good 👍

[@kashmiradesai4090]

Our family used to make Roti/ Paratha at night then saving to leave few roti at breakfast that our family good healthy. Most men eat more Roti or Paratha and less rice because work hard times. Most women individually eat less roti/ paratha so eat more rice.

[@bhushanpatel8400]

RIGHT. WE EAT ALSO THIS.

[@venkatabhaskar2345]

Yes I know Roti old has a health good 👍

[@neharaut6087]

Yes. I have experience roti.

[@easwarankrishnan84]

Yes right old rotis good

[@MdTuftl]

Yes day roti

[@narendratople2751]

Yesss

[@shyamalisarkar5038]

Yes yesterday my food like Roti good

[@prabodhmahato1100]

Right 👍, yes. Mother say, I teach.

[@Chash_of_clans_war_world]

Punjab grow daily breakfast waheguru ji 🙏

[@rekhasarakhi7418]

I don't know it. Ohhh I understand ishnews thank you😢

[@noopurdubey7854]

Yes. Roti poha is possible

[@MoviesHollywoodFilmsDeaf]

Yesterday tea ☕ yes morning 🌄😊