DAY ONE: Attempting 75 Hard with a chronic condition / endometriosis

Good morning everyone! Yesterday was day one of 75 hard and I documented the process. There were some learnings already (especially when it came to food and my endometriosis symptoms). I’ve found that being more aware of eating healthy and nutritious foods during this challenge has allowed me to target what causes potential flares or cramping (cue red meat)…
I’m curious to know if you follow a specific meal plan or diet to support your endometriosis pains and symptoms! Comment down below if you have any solid meals or recipes that you turn to.
Hope you enjoy!
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#endo #endoawareness #endometriosis #75hard #75hardchallenge #75hardwithchronicpain #chronicdisease #chronicillness #chroniccondition

[@simonebritz4401]

Thank You for sharing! 🙏♥️🙏🇿🇦🫶💯

[@Rita-uy1uf]

Gluten Free, Dairy Free helps tremendously!

[@elanathurman9722]

Thank you for sharing. I have endometriosis and I've been looking for people that are trying to get back into their fitness and health goals while trying to balance having Endo cuz it's been hard for me to do so. I'm looking for people as an example, but anyway, thank you for doing this