Pro Footballer’s Weekly Gym Routine Day 5 Friday Injury Prevention

#soccer #gym #training
Pro Footballer’s Weekly Gym Routine, Day 1 Monday: Upper Body
• Pro Footballer’s Weekl...
Pro Footballer’s Weekly Gym Routine, Day 2 Tuesday: Lower Body
• Pro Footballer’s Weekl...
[FOLLOW ALONG] Pro Footballer’s Weekly Gym Routine, Day 3 Wednesday: Core Circuit | ~20 mins
• [FOLLOW ALONG] Pro Foo...
Pro Footballer’s Weekly Gym Routine, Day 4 Thursday: Upper Body
• Pro Footballer’s Weekl...
About Me:
Shinya Kadono
en.wikipedia.o...
My name is Shinya Kadono and I am a professional soccer player who currently is going into my 5th year.
2019: Drafted by the MLS team D.C. United
2019: Loudoun United (USL Championship) & South Georgia Tormenta FC (USL One)
2020-2022: Cal United Strikers FC (NISA)
2023: Albion SD
Posting vlog videos from when I‘m not competing with my team and training/workout videos!!
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[@travisalejandro6787]

This is perfect for all of the recovering Ballers out there you’re really helpful man keep posting you coukd play for any team you’re a beast

[@mark00107]

Defenitly gonna try this! Greetings from Italy, and also one question: what do you think of this split?
Monday:Solo training+Chest
Tuesday:Team training
Wednesday:Solo training+Back
Thursday: Team training
Friday: Leg day (Yours)+Team Training
Saturday: Shoulders/Arms+Solo training
Sunday: Rest/Run
Thank you so much keep up the good videos, you really be helping me out!🙏

[@milanista5303]

as long as u are recovering and gym work isn’t lowering your performance in training/matches, then ur good

[@ianpillajo-zn3sx]

Good video bro, one question, how many time i have to recovery before training upper body and lower body?

[@jacobyt8454]

nice