CONTORTION STRETCHING TUTORIAL
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- Опубликовано: 6 янв 2017
- I share my favorite stretches that I use before I perform.
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Sofie is a self-taught contortionist, hand balancer, aerialist. 2016 America’s Got Talent Golden Buzzer Contestant & FINALIST
And check out my social media:
SnapChat: SofieDossi
Instagram: @SofieDossi
Twitter: @SofieDossi
Facebook: @SofieDossi
Performance Booking: sofie@sofiedossi.com
Work with me: dossimgmt@gmail.com
CONTORTION STRETCHING TUTORIAL
/ sofiedossi 
Хобби
Whooooh!!!! This is SO much HARDER than it looks sofie! Your truly talented!
umm its EAZY! well for me
Phoenix Brazz I mean like the elbow cartwheel thingy!
Jasmin’s Outlet ikr
Phoenix Brazz HAHAH you probably can’t do any of the stretches
It’s kinda easy tho
Sofie Dossi is my role Model and I started my journey as a contortionist by watching her.
Do g like ZHC?
-Ella Sud- same
Saaaaameee
Hi sofie dossi i relly want to be a flexible as you and i relly want you to cum over to my place and i live in new south wales and i relly want to now were you live and i live in Australia
@@sarahmacdonald7190 She lives in California somewhere it's on her bio somewhere
*does splits*
“okay let’s ease into that a little bit”
*does oversplits*
emmavera x true😂😂
😂😂😂LOL so true
I am a level 4 gymnast I can do everything
Lol I can't do any gymnastics
@@laceygilchrist9693 I can do the splits , cartwheel, and round off
1:10
Me: that looks so easy!!!
*trys it on the bed*
Me: what?! I can barley even get my feet off the floor!!!
Same!
I know how to learn it quick! You have to do it with your knees in the corner of floor and wall. Now the feets go up the wall and you try tomake them straight😂👍
Same! But mine was close then UHM I WAS LIKE J QUIT
Same!
But try to like kick up that’s what I did
Can you make more of these videos, because I want to become a contortionist just like you?
I want to be like her to
Go to Anna mcnulty ❤️
Yea please
Here’s a tip ALWAYS stretch before AND after bc when I first started I was too lazy to stretch and yeah now I kinda have back problems so yeah 😂
@@jcsworld1404 just follow Anna Mcnulty's videos in case you want to stretch your back or legs or middle splits ❤️
Your stretching tutorial was great and very informative. Please do more.
She's an elastic, literally
Aeon lll yessss
Aeon lll I agree
so me afriting joe kent plees
Aeon lll agreed
I am watching this in 2020 and her voice sounds soo different now a days it’s sooo funny 😂
same
well 2021
I’m watching it in 2021
omg im watching this in 2021
Me: sweet sofie made a stretching vid
Sofie: whats up guys!!
Me: WAT DID ZAK DO TO SOFIE
Yeah im watching this in 2021
I did contortion for about a year and then stopped for 6 months. I lost every move and i did this exercises(plus some more) and got almost all of my flexibility back.
Thank you Sofie 💓
Good for you!👏👏
Nice Girl! I do contortion i think 6 years and im never gonna stop
Astrid Blagojevic Same
I was always flexible until I broke both my wrists and ever scince then, I have lost all my moves cause my wrists lost their strength, And I couldn't hold myself up probably, But I have been practicing alot. And I got most of it back but I'm still working on it 😞🙂
olly Arna good luck! you can do it! 💖💘
S = self taught contortionist
O = optimist
F = flexible
I = inspiring
E = enjoyable
Edit: oml thank you for all the likes!! 💕💕
Wow
I like
/ / Åñgël / /
Wow
Charlotte I like it
Justice Cat Playz Roblox thank you!!
Hey Sofie, can you do a video on your strength training. How did you get such incredible strength? Also im interested to know is your mom or dad flexible?
George Clooney gogo
Wow ur soo cool🙈🙈
Lilian Cheng she was jk😂😂
Yeah do dat
George Clooney her mom is not flexible and dad case they combined for her brother and sh is only Theo he cuase she has a lot on fiber on her :/
Me: * watches video * I can totally do this
Me 20 minutes later: never mind then
lizzy lizard hahahah yeah same
ikr
Lol ikr I will probably hurt my back after this
3:49 that transition ACTUALLY scared the living trash out of me... I literally thought her wall was falling
me too
@@koolwolfie7859 Don't be so rude "LOL"
Same 🤣
@@koolwolfie7859 Stop being so rude
Aiyana Perry HAHAHAHA
You should do a tutorial on how to do beginner moves like the front and back walk overs! That would be so awesome!
Cherrysuni chan thats soooo easy
maya copacabana Not for everyone.
Cherrysuni chan exactly! I can only do a front walkover and kickovers!!!!
maya copacabana no it's not, yes you may know how to do it but many people like myself don't,
one day I hope I'm going to be able to do a kick over because I only got I once but it didn't happen again. I would love if someone gave me advice on how to do a kick over.
Who loves Sofie
Like if do
Vivian YT i agree
Kerry Ingram I love Sofie dossi because she is so flexible
Kerry Ingram I do!
Kerry Ingram I love sofie dossi too 😊😊😊😊
Kerry Ingram like hunter
Sofie your my role model, you make everything look sooo Easy!! I’m becoming a contortionist and have almost 2 really cool moves down because of you!!! Thanks and please make more of these videos
love this! Please make some more stretching tutorials!!
You should totally do a hair care routine video!!!! Like what you do to get your curls looking that nice!!! & how you got your hair so long. I have curly hair also and I honestly love your hair, please do a video on your hair care routine!!!!
the conditioner metod is worth to test
~Look up the Curly Girl Method~
*Amenah Seddik*
1. That might not be her.
2. She could've straightened it.
3. Most of here hair doesn't seem to be in the frame, so it's probably curlier than what is seen.
Ever since I watched one of ur vids you inspired me to be a
Contortionist and thank You so much I feel so good and I love your vids and you amaze me every video😜
campbell owens I'm like really flexible all because Sofie dossi inspired me I love her just like you do
Same
Me tooooooooo and teach me how to put your feet over your head 😂🤣😚😚 l can't do it 😰😱😰😰😱
Thanks Soo much and I did it 😀😁😂🤣😀😁😂🤣😀😂😂
Sofie's voice in 2017 vs 2019 is so differrent
Emmalyn Chia vs 2020
Ikr
Yeah that's the whole point of growing up
HER MAKE UP TOO
thank you so much, this was extremely helpful to me. Ive seen literally all of your videos, but i was just scrolling down and saw this one. It was exactly what i needed!
From you Sofie I got inspired and I became a contortionist BECAUSE OF YOU AND NOW I CAN DO EVERYTHING YOU DO (not everything) but I still love you so much and you inspired me
How old are you? And when did you started
@María Fernanda Muñoz Castañeda everything will hurt at the beginning but mine didnt hurt as much because I was already naturally flexible but like not like sofie I wasnt like sofie I was flexible in my legs and a tiny bit in my back but I kept training for over a year and and I was very good at it and I became very flexible!!
@@paolapao7620 what do u mean? I was 10 or 11 years old and I just kept training every day for hours
@HANNAH R LODHOLTZ nice
@María Fernanda Muñoz Castañeda it's normal buy dont pressure yourself too much.. day by day just start training for as much as u can and try and do back bends and warm up ur back before u train
Sofie I love you thank you! You inspired me to be a contortionist
Ruby Rocks good luck with that
I want to become a contortionist like Sofie too
Ruby Rocks omg same!!!
Same, but I'm too scared I'm gonna injure myself
Everyone if you wanna be like Sofi ask me anything I am a contortionist 💌💌😎
Me: oh yeah I can do that
my back: crrrrrrraaaaaaaacccccccckkkkkkkk
Me: uhhh mum I think it’s time to go to hospital
jemma jury 😂😂😂😂
*suddenly flexible*
You need to warm up properly before stretching. And start off with easy stretches first so you can progress into the more harder ones.
Never happened to me.
S:strong
O:out standing
F:fierce
I:impresive contortionist
E:entertaining
Thanks Sofie! I just learned a chest roll! (Well actually I did the chest roll by Rachel Marie, then I improved by you!)
Edit: almost 2 million subscribers, Sofie! Yay!
Good job!
Terry Altom thank you!
MythicalMorningz she already had million
Jiselh Carrillo They said two million, also that was two months ago.
HOW
Sofie: “And you hold this about five minutes each leg”
Me: how about 5 seconds?
Sofie
jeanene jackson Ik thanks for pointing it out
no how about 5 milliseconds
PotatoCat 4ever How about 5 picoseconds
Courageous Cuber can’t beat that
I can do the splits and back-bends. I just wanted to take them about fifteen steps further into contortion territory. It’s working out pretty well. Thank you Sofie 😊 🙏 ❤️
Sofie : jumps in to splits
Me: mum! I wanna go,to the hospital fast!
Thanks for the tutorial and you should do more tutorials
She is so inspiring and I can do almost all the things she can do I am upsest with Sofie Dossi she is so pretty I love her hair she is so flexible and I am too I learned from her and she thought me that whatever u want to do do it let your dreams come true 😀😀😀😜
Savage kids #still Savage *obsessed is the proper spelling
Savage kids #still Savage I had curly hair before it was my real hair no ironing no putting pencils in hair but now it's straight before I knew the people with curly hair I wanted curly hair already😭😭
Savage kids #still Savage nem volt elég az altató a a poharába nem volt olyan jó volt elég idő vagy az mi az amit nem szabad kihagyni ezt nem lehet nem szeretni vagy az üzenet nem volt
SAME
Savage kids #still Savage yep
Well sofie thank you for all the tips.I started watching your videos when it was fall.I became a contortionist just watching sofie.
Wow
Wow how did you do that
Sofie you are my role model for contortioning and gymnastics .
I always watch your videos .
I used to watch your videos from when I was 6 and new I'm going to be 11 . I am your biggest fan . I love you Sofie . You're awesome 😘😘 .
make more so I be flexible! PLEASE
aurora proctor yayayayayayayyayayayayayayayahahayyayayyayayaayayayayauauauauauauauauzuzuzuzuzuzuzuzuzuzuzyay
I love your hair!! I heard you were at a UF basketball game!! My brothers go there for college.The said they were there! I was so jealous! Oh and great video!! Keep up the good work!
You are amazing Sophie!
Sofie is so much better now great job👏👏
Yay. That was great. Pls pls do more tutorials on stretching.
Yesssssssss
At 3:49 did anyone else think that the wall was going to fall on her ? 😂
Yeah, for a second I thought the wall was like a cardboard material.. 😂
LJChickenkingLJ yes
YES!
Me!!!
LJChickenkingLJ lol
Thank you so much for these lessons it helped me a lot with gymnastics because I'm in gymnastics but when I got to gymnastics practice at warm ups and in my split leaps I got complimented on them every time!
yes do more, id love to see some follow along stretch routines, you are such an amazing athlete. I think a lot of people would love to follow along and strive for your level of fitness.
I want to become like you Sophie Dawsey thanks for inspiring me😘❤️❤️❤️
Omg I meant dossi
Katherine Peters her name is actually sofie dossi but im not mad
Oh you said dossi ;-; sorry for that
Your so good at contortion (I don't knows if that's even a word).I do acrobatics but I am no where near as flexible as you. YOU ARE AMAZING :)
Sophie ever since I began to watch you I have been inspired by your videos everyday you also inspired me to start gymnastics now I’m so flexible I like my life a lot more with gymnastics Sophie your awesome cool and I hope you have an amazing day.
I remember 2 years ago I could do the middle splits but then I stopped for at least 2 year and I can't do it anymore now... I shouldn't of have stopped...
I'm not flexible at all🤣
@@robraelewis1612 😂 lol it's been a year since my comment- it's been that long?-
Most stretching videos I watch are like "now go to here and really really push your limits" and when you said (0:45)"now it's okay if you go here" it made me smile! 😃😃😄😄😄
Same :)
Can you do some beginner stretches. I'm a really stiff person. I cramp easily. Also, often do you stretch?
Alex Money try some of erica lin's videos
Alex Money she stretches every day XD
Alex Anzaldua if u cramp it means u need more potassium so eat bananas🍌
Morganz Vidz i think that only helps with period cramps...😕
I just love Sofie so much
This is dead set my old warm up training. I'm retraining after dropping out of performance for like a decade so this is PERFECT .. it reminded me of so much.. and how much your back remembers that your legs wont. Man my splits has died .. beautiful training set and beautiful movements! I already love your channel!!
I love when you do contortions and comedy in your videos I know this is not comedy but it still is something I wanted to say. 😀😀
I tried I can't do half splits it is so hard and I really want to do the splits
I tried doing knee cartwheels in my kitchen (the only place I can do gymnastics/contortion) and well.......I broke the handle off my oven 😂oopsie (btw my mom was mad 😡)
OH NO WHAT HAVE YOU DONE!??!?! the first place i did it was my mostly parents bed cuz day have BIG BED
Oml lol I have no space in my kitchen to do that!
I would recommend doing it on your bed like I do it’s soft if you fall and it’s easier to do it on and you have a lot of space if your bed is big
I do it at my grandparents house because they have a BIG yard!! (because they live in the country)
Lana Snipes oooooo
I just want to say your so inspiring and thanks for being you😁 I look up to you
You make it look so easy! You're perfect
Thx so so much Sofie I followed your tips and now I can impress family and friends. ILY
I can only do half of the splits and I can’t do everything that you just did but I am not going to give up l am going to ceep on trying
Keep*
Sophie Dossi, like I really want you to please make some more of these vids because it has been a dream of mine to become a contortionist so please keep showing us!
Thank you so much for this video. I think it‘s gonna be really helpful😊❤️
Amazing video sofie, I like your stretching tutorial.
S- super
O- optimistic
F- fantastic
I- insane
E- extraordinary
Wow I tried DOSSI but I couldn’t think of the o and the s and s and I and e. Lol LOVE YA SOFIE!
Good job, but I could be
S- Saphire
O- Optimistic
F- Flexible
I - Insane
E- Extraordinary
D=Daring
O=Omnipotent
S=Stretchy
S=Stretchier
I=Inspiring
HI my peep :)
You should definitley do more and thank you for this!
Sofie you inspire me so much im trying to be a mini you i can do the split overstretch thing, touch my feet to my head in a handstand and i can do the arch-ups really well.
Who cant wait to try this out
When I see "Sofie Dossi : Stretching Tutorial" I was like "Yeah" .
L.A H so was i
Same
L.A H same
L.A H same
samee!!
Plz do more!! This was so helpful and I love it!!
Yay I’m so happy I’ve been watching this video for a while and I can finally do all the things except for the knee cartwheels
I’m flexible and can do a chinstand but I couldn’t get of the ground for most of these stretches
because I’m not strong enough
Neither am I.
I can doo chin stend too
Can u do more tutorials sofie?
love your hair
Sofie after a contortion tutorial:so comfortable!
Me: owwww
Are you just naturally flexible?? I'm almost getting my splits so maybe you can do a video for people who aren't as advanced as you?? I want to be as flexible as you
Emma 504 same
Jasmine Bull same here too
Emma 504 I'm late so hopefully u got ur splits but I don't think one can be naturally flexible. It takes time patience and strength to become flexible. I've been flexible for about 2 years now. Another tip is to not stop stretching or you will lose flexibility
Jorryn Overton if u feel some kind of pain than that's your limit and as long as u don't go over the limit you're safe
I have my middle splits
You helped me alot-ish my back is now more flexible
Anna McNulty will help you more
hayly may Davidson no not really
Thx to u sofie I'm now a contortionist and I trained for two years and now I'm ten thank u sooooooooo much.Ur my idol.
Thank you so much sofie you helped me a lot!
I don't know how to do knee cartwheels can u do a video on it Plzzzzz!!!!
Sofie: *Does knee cartwheels*
Me: ;-;
#RelatableSimmer I can’t even do a actual cartwheel😅
@@brennarunion7623 me neither
@@brennarunion7623 well i can😏
@@lavinia6508 you go girl
Well I tried the knee cartwheels and hit my ankle on the box spring of my bed 😑
Sophie I love your videos
You’re awesome and a big inspiration to me
Sofie u are super duper flexible I wish really in day I'll flexible as u I love u so much 😇😭😭 I just wanna to meet u u are amazing beautiful talented and awesome anyways u have a beautiful curly hair I love u . u r so sweet like the Angel u are the most flexible girl but I can't even do the half of the stretches as u but I love the gymnastics and I still practicing to be just like u .. U r perfect
If u want to become flexible like a contortionist, go to anna mcnulty for help she does lots of stretching routins and she is a contortionisnt too sometimes i even think she is more flexible than sofie
Yes!! Definitely do more. Love your videos.
Sofie is my spirit animal
im literally trying all these im my room CRYING OF LAUGHTER!!!!!! IM A CLOWN
Last comment of a fat boy (me) before he broke all his bones: "Wait, I'm still trying Sofie's stretching exercises ..."
THIS WAS ACTUALLY FOUR YEARS AGO DAMN IDK WHY IM FREAKING OUT
expectation
me:wait I can do this
Reality
me:oh wait why cant i do what is she doing?!?!?!
a few mins
me: mom!! we need to go to the hospital
mom:why??
me:i think i broke some of my bones
Mark Brown lol😂😂😂😂
Lol!!
😂😂😂
Woe
😂😂😂😂😂😂
Thank you sofie so much this helps me do a contorcion love you
When the screen showed "three hours later" I'm like :
should I seriously do this for 3 hours?!?😂😱😫😷😹🙊
please do more please i wanna be as flexible as you make my dream come true love and i hope we all get more flexible and happy love youuuuuuuuuuuuu
Every day bros with the sofli dossi pros.
That was amazing soffi
I love you Sofie I have learned so much by watching you
Can you please reply? It would make my day ( more like life ) also these really helped. I am a contortionist in training ( self taught ) and I was wondering if you can do a video for self taught contortionist. ILY
Bella W same with me I finally got my chin stand
Bella W You're awesome!
Bella W She is a Self-thought contortionist too
Nice warning at the beginning sofie 😂
suliman0786 why is it funny?
The2TwistingContortionists Thank you,like how is that even funny??😕😕😕😕😕
The2TwistingContortionists becausw people would of broken there backs
suliman0786 Um, it's not funny...
Sofie, u inspire me. I want to become a contortionist like u, but i cant do any of these exercises. I've tried so many other videos as well. I m like ligit crying right now.
I love this
oh my gosh her oversplit
This was great, definitely do more!
This is a great exercising video! I love this video so much ty Sofie, your my favorite contortionist!!! ❤️❤️❤️
I love this stretches.
Loved this 💗 you should definitely do more of these :$
I am following this every day starting from now! 19.5.18
Day one: (will edit later as doing it now)
Week three: I got my chest stand with my feet flat on the floor!
perfectly pointed ok?????
Judy Hull I am waiting a couple weeks before updating
perfectly pointed can we be friends
Judy Hull do you have instagram?
perfectly pointed congratulations!!! That’s such a huge goal of mine
I love this sofie if you could do a beginner one that would be great
You are amazing