Exploding Chukudu: Congo's Home-Made Innovation

A home-made innovation in the Democratic Republic of the Congo commonly known as chukudu, has become the backbone of the local transportation system. Due to its unique nature, the local administration has erected a monument in Goma in recognition of its cultural significance. VOA’s Paul Ndiho has more.

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Additional studies suggest that including sprint and strength training with regular cycling may temporarily increase your metabolism and build muscle, which .

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Destroying woods😂