5 Minute Mindfulness Meditation
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- Опубликовано: 6 мар 2021
- Here you can listen to one of our original 5 minute guided mindfulness meditations, recorded by us... for you to use when you are short on time, but still want to get into a mindful state of mind. Even five minutes can produce major benefits, give it a try... Enjoy!
Spoken Voice: Original Commentary recorded by us.
Background Music: Composed by a member of this channel.
Background Image: is an original derivative created by us, Transformed from, and licensed by images from Shutterstock.com and other royalty free licenses where attributions are not required. 
Развлечения
Everything has been hitting me all at once lately. Financial stress, work-life stress, emotional stress, etc. But I decided to try this meditation during my lunch instead of sitting and not doing anything (because I don't have money for lunch). It helped improve my mood drastically.
Edit to update: Things have gotten better. I quit my old job and started another one closer to home. My boyfriend also works there, so we are saving money on gas, plus this job pays more since it is overnight. Things are really starting to work out for us. Now we are looking for land to move out trailer on and build the house we want.
Edit 2 (08/08/2022): We did it! We got a house! We had to move and therefore move jobs, but we did it. Now we have a cat room and a guest room in addition to our own bedroom. We don't have a washer and or dryer yet, but that will come in time. Depression and anxiety still kick my butt though, especially lately.. probably just buyers remorse or something.
Hello Jillian. It can seem like all the probs hit us at once. I usedto experience that, overburdening feeling. I started to meditate regularly. While the same burdens and obsessive troubles were there, somehow I had stopped allowing them to torment me.
How's everything going, dear?
How are you Jillian?
I worked in a kitchen and couldn't eat the patient meals of course and also couldnt afford lunch with the price it used to be in the 90's for a kid to get a hot meal at school with a cold milk. thank god for democratic school kids meal programs now they ALL eat cash or not its so nice. and breakfast + lunch. 2Kool. we had no breakfast or lunch at school growing up either
Hii my love. How are you doing? It’s nice to hear this helped boost your mood, I do meditation daily after my workout and stretches and it really changes your mood and motivates you. Hope your okay now, wish you the best.
I promise you’re saving lives, thank you ❤️
Thank you so much :) That means the world to us!
Yes indeed‼️🙌🏽🙌🏽🙌🏽💯
@@GreatMeditation hy hope you are doing well I am doing research I need to use this video can I use this please??
@@maryyamboota2634 no
@@haffanfillipps1688 it,s my project and I use for that I will be very thankful to you if you give me permission.
When she said "There's nothing to do" I swear as a Single Mom, I felt that because I fully enjoy these 5minute meditations where there's nothing for me to do but rest and clear my mind. I give my Babies an apple and have my 5 mins. It Truly helps.
Thank You ✨
Ooh so glad you get this time to yourself! You deserve it!!! 💖
I agree until my kids barged in the room and immediately requested my attention.
Good luck and peace be to you! 🍀💎💐
Yes! It's so important to take a few minutes of meditation in our day. We can always make room for 5 minutes of meditation. And yet I have friends who deny themself even 2 or 3 minutes of med. The excuse is always the same, "I don't have time." I get the impression that many people prefer to hold on to tensions, irritations etc, than try something new and unusual that may just work.🖤😊🤝🏼🖤
How do babies eat apples? Do they have teeth?
I have extreme anxiety and this is the best meditation I’ve tried yet! It helps me fall asleep in minutes every night. You are saving lives!
know the feeling, high anxiety has entered my mind , hence being on this site!!
Distracting...
What is it about this meditation that helps you fall asleep? Do you use any other sleep tools or practices to fight your anxiety and go to sleep?
@@Tatiassage i think it is the breathing and just focusing on things other than your current life and problems
another thing i do for anxiety and sleep is drinking tea both calm me down and I associate tea and meditation with peace so it helps me wind down you know
I’ve been dealing with stress my whole life and it’s just been pilling up of recent, this just helps me calm down
These 5 minute meditations are perfect for starting off a busy day. Thank you 🤍🤍
Glad you like them!
Hi Lucy. Just checking.
I know this will sound very different from all the other comments, but i meditate before playing video games to be more focused and not rage so if i lose i wont get angry and to also become consistent in game and in life itself by always doing it. These five minutes also felt like the longest five minutes ever but still i wasnt bored and against all odds my ADHD just felt non-existent in that time. Thank you for this awesome meditation♥
most average valorant player:
Hello and a BIG thank you to the creator of this excellent meditation channel. This morning I woke up feeling horrible, I was filled with despair and destress, and I didn't know how I would make it through the day. But, this meditation really help me put things into perspective and I have been enlightened. You see, I am a single mother to 4 children. Although, they can be so lovely those little bundles of joy and I truly enjoy being a mother, sometimes I get much too overwhelmed. 🤧
great job Coco.. You got this!
We did this meditation at my workplace during a sprint retrospective (a ceremony of an agile development team). It didn't only remove stress and improved my own confidence, but it also improved our creativity.
This is exactly what I needed for getting to a proper state of mind for today. Thank you!
You're so welcome!
Thank you for this. I've been having a rough time controlling my thoughts and emotions as well as just generally being very stressed this month. This was very helpful.
You got this!
This is prettiest female voice I have ever listened in my whole life. No kidding.
Finally, after years of contemplating, I felt like meditating. Even though it was only 5 minutes, I can't believe the way it made me feel. Thank you ❤
Thanks for sharing!
This is my new go-to meditation! I go on a daily walk and meditate when i get to the top of the mountain. And then I go back down. 5 minutes is easier to commit to and I’m blessed!
When she says you let everything, just simply be including yourself, this put a smile on my face! I love this so much thank you!!!
The no judgement and have compassion were eye openers for me. Thank you.
"If your mind wanders, it's ok. Don't judge it" that....was wonderful, thank you❤
"Wiggle your fingerss and toes" THIS GAVE ME THE LAUGH I NEEDED😂😂❤
Amazing work, thank you so much for this💕🌠🌌
Glad you enjoyed it!
I’ll be playing this to a group of seniors today as they lay with legs resting vertically up a wall, following 55 minutes of stretch, flexibility, and balance exercises. I’ll give their feedback afterwards. The content of your session is ideal for this public setting.
Wonderful... Thank Peter :)
@@GreatMeditation I ‘audition’ quite a few 5 minute meditation videos. Recording clarity, vocal clarity and an even verbal meter are so important. Above that, a calming empathetic voice is essential and that intangible intimacy that indescribably is so lovely to listen to. YOU have it all.
And it’s a bonus to have content that is appropriate in a ‘public’ setting.
Thanks!
i’ve always wanted to meditate daily and reap the benefits of the practice but i’ve never been able to control my thoughts, they’ve always interrupted my experience but these guided meditations truly make me feel like i’m finally doing meditation correctly. thank you
Great job Roseprints :)
I have been practicing it for 6 months and have found it calming. Thanks
I started with one minute meditations on my phone,years ago.
I just wanted a quick 5 minute meditation and in contrast with the past those five minutes fly by.
Love it!
I never knew how badly I needed just 5 minutes to myself until I tried this. Now I can't imagine what a day without it is like.
My Science teacher played this today in class and the Experience was wonderful, felt like all my stress and Anxiety just washed away. Thank you so much for this, it's truly helpful for people like me who have Anxiety or deal with stress away. Thank you so much for this, it's truly helpful for people like me who have Anxiety or deal with stress.
Felt like I was floating on a cloud.
Thanks to all the rishis and sadhus and gurus to have given us this technique to keep our minds under our control
Been practicing mindfulness for years and find the short practices the most valuable, this has to be one of the best, will carry it with me.
Thank you, my mind is almost thougtless right now🙏
Wonderful!
Can’t believe the amount of clarity I got from these 5 minutes. I absolutely loved this 🖤
I think this is the perfect thing to do for preventing burnout. Many of us have busy lives, so we easily forget ourselves and our well-being. Thank you for this beautiful meditation experience.
I wish everyone a wonderful day, no matter how much or less you do. 🌷 Just breathe and don't be hard on yourselves.
This is ideal for people like myself with ADHD and CPTSD, who are struggling to focus for more than a few minutes at a time ! Thank you !
Such a calming, reassuring voice. Loved this experience.
Happy 2024! May this year be amazing for you!
Been doing this meditation regularly for months. It really helps my mental state. I have bipolar disorder and with therapy and group DBT therapy, this meditation is the icing on the cake for keeping my ground and well mentally. Highly recommend regular use of this meditation. Before and after work. Before starting your day. Really helps put things into perspective and to let go of stress. Thanks for making this video. It has made all the difference for me!
I ve had 5 beautiful minutes in which I breathed a calm air in every second of it❤️
I just tried this meditation for the first time and I loved it! I’ll definitely be back to do it again! :) ❤
I was having a bad morning and I listen to this and I had a great day I highly recommend it
Thank you. This feeling of being grounded and just feeling my body, my breath, and my state of being help me feel it's okay to be in this moment. I don't have to fix anything right now, it's about accepting it.
Wow it was a whole experience, I really felt like I was present in the moment, being fully aware of my body and what I was doing, like really like a whole trip to recognize that I was alive and breathing, and exactly recognize and accept the thoughts that were going trough my mind and I didn’t realize they were there before, it opened my eyes to realize that meditation it is really a real thing that makes you aware of yourself.
Such a lovely start to my busy day. Thank you!
Very nice. Can't believe 5 minutes went by so fast. A great way to simply get started with meditation. Thank You!!
Thank you so much for posting this video. I’ve been dealing with so much stress lately that I was mentally drained from it all. When it came time for the five minutes to end, I honestly felt a lot better and ready to handle the rest of my day. I’m definitely incorporating this into my daily routine.
This is by far the best most "meditative" 5 minute meditation I've tried, and I've done dozens. Love this one.
Wow, thank you!
Amazing experience ♥️ listened to it 3 times in a row ♥️
My life can get stressful sometimes, but this meditation help a lot! Thank you for making this, it helps me to relax and afterwards I'm calm for the rest of the day. And for the people who commented that have not a lot of money, I really hope that you are more successful in the future and don't suffer :)
For some reason this meditation of 5 minutes works best for me compared to everything else I tried for like almost a year, thank you so much
I was feeling tons of anxiety today. Got a little break and tried this 5 minute meditation. It really made all the difference. Thank you! 🙏🏼
This was beautiful. Really needed it this morning. Truly appreciate you, Great Meditation!
So happy to see this 5 Minute Mindfulness Meditation. Easy to fit it into a busy day. Thanks. 🧘🏻♂
yes I agree, that`s so perfect!
No headache while meditating for the first time in almost 30 years! Thank you!!
Wonderful :)
Doing this because I have a disease called pancreatitis and it’s chronic so my doctors told me to do these to help my pain and it has worked!
Bro I really enjoyed that, this was my first time meditating and it was like I was inside my body just relaxing and finding peace and coming back with a peaceful mind
Great job Arman!
I love your meditations... Thank you so much 💖
You are so welcome
That 5minutes really flew by. Tonight was my first time truly meditating. I am excited to see what benefits this could bring.
This has helped me fall asleep and I use it everytime and it works everytime . I’m so thankful my therapist shared this with me
Wonderful 5 minute meditation. Just what I needed during a stressful workday! Thank you :-)
my mind wandered a lot and I ended up almost dreaming lol
Being a recovering alcoholic... I have allot of gratitude for this meditation and many like it.
Thank you & peace be with you🙏
For anyone reading this,
Thankyou for everything you do, and for everything you are♥️ you make this world a better place by simply being a part of it.
You too, angel
The time went by so quickly I thought that was 2 mins
I felt exactly the same
Quite possibly the fastest 5 minutes of my life, very relaxing
Same here haha. I was like 5 minutes, let's see how it goes. "Now slowly open your eyes" whaaaat? Relaxed so hard I time traveled.
Have you continued to meditate? Do you use a meditation cushion or prefer to lay down when you meditate. I find that laying down make it physically easier to meditate longer because my legs dont fall asleep; however, when I meditate cross legged I seem to be able to focus better
@Tatiassage to be honest, I didn't continue to meditate. It wasn't because I didn't enjoy the benefits of meditation, I just kept putting it off. However every few months I will come back around and start again. Same with running
Same. Ridiculous feeling. Did the video skip??😅
Omg. I just did this because I couldn’t fall back asleep because of my anxiety and it calm me down. Those five minutes felt like a minute I swear. Thank you so much.
Struggled doing it today. Always do when I have a lot of stressors. Will try again tomorrow as usual. This length is great when you know you’re not going to be able to concentrate! ❤
Not once have I regretted hitting play on this video. Thank you 🙏🏼 ❤
Thank you spirit/ universe/ my ancestors and divine team for allowing me to come upon this magical 5minute session and just BE🤗✨🧘🏽♀️
The reminders to be nonjudgmental were particularly helpful today; continually learning and relearning to let go of expectations is fairly refreshing.
5 minutes of calm is significant to a person who has attention challenges. Thanks
Tank you!!! Wonderful, calming, and so helpful
Just 5 minutes but I feel wonderful, like a new source of energy has been created in me. Thank you!
My OCD has been a big struggle lately, constant emotional stress and never ending worries really suck but these moments where I can pull myself out of this state really helps my day. I’m just taking it one day at a time! Thank you so much I mean it!
I did this on my inversion table - day 15 Covid. I have a road ahead and this was a wonderful way to turn things off for a few moments. Thank you 🙏
I did this yesterday morning sitting on a mat in the front garden looking eastwards. Last night was the first time in years I slept through the night. Just shared with a group of 233 persons. Thank you🥰🇧🇧
I feel like this 5 minutes is helping my ADHD. It’s a short enough period of time, that I can do it without procrastinating.
I don’t know why but breathing in through the nose and out through the mouth really really helps me.
Thank you for this!!
I've been searching for something that soothes my anxiety. This is the only video so far which has actually made a difference after hunting similar stuff down for almost a year!
Thank you very much for making this... Love from India 🇮🇳
I have never practiced meditation consistently. This is a wonderful primer to get back into practice!
Starting my morning with this and at the end when it said enjoy your beautiful day , im so thankful for those last words I felt it vibrate all throughout my body and leave through my smile
I've been practicing 5 minutes of meditation from your video for the past 2 months and I really can see the improvement of my mental health, I also recommend this to my friend. Thanks for all of your work!
How long a day u do it?
One of the simplest and best video on mindfulness meditation.
I am so grateful for these meditations they help so much to carry on with my day. Thank you for all the work that you do.
I know this will sound very different from all the other comments, but i meditate before playing video games to be more focused and not rage so if i lose i wont get angry and to also become consistent in game and in life itself by always doing it. These five minutes also felt like the longest five minutes ever but still i wasnt bored and against all odds my ADHD just felt non-existent in that time. Thank you for this awesome meditation
The best 5 minutes of my life
Can't believe this was 5 minutes. It seemed time just whiffed away.
I feel so calm, mindful and alive!!!
Seriously this is really helping, I’ve been dealing with random fear and anxiety to the point I thought I was going insane. My body was just overwhelmed and needed a break, I need to just work on sleep and learn to calm down, and this is the thing to help me. Hormones suck :( but I know I’ll be ok at least! Thank you !
While practicing this mindfulness meditation, I experienced states of peace, relaxation, and calmness - I also lost track of time while doing it. I'd really want for what I felt in these five minutes to last for at least an entire hour . Sincere appreciation towards this guided mindfulness meditation video 😀! Lots of love and cheerful energy
I've been doing this daily before I start working and it has helped immensely.
Holy moly this helped!!! I've been having anxiety attacks and sometimes panic attacks for 70 days because I'm dealing with an illness. Wow thank you so much for the video this makes me feel light in a great way
coming from an extremely anxious person I tried this before going out to meet others socially and it improved my sense of grounding so good as if I can just breathe and let it be. you can control you but not the external and let it be :)
One of the best 5 minute meditations I've done.
What a wonderful voice, I've gotten so habituated to this voice since weeks it's hard for me to listen to anyone else. No other voice is so gentle, warm, calming and comforting as this.
Thank you so so much, whoever you are. Truly a blessing to have such great meditation videos available so easily. Thank you, wishing you everything you'll ever need❤️
Thanks for listening
Weel done with this amazing video. It has always 100% helped me time and time again to regain relaxation, calmness and above all, compassion and kindness to myself and towards others. My OCD and negative thoughts have turned me into a nervous wreck again these last couple of days but your soothing words have helped me rebalance my positive thinking once again. I am so grateful right now
this is saving me from a lot of anger, and unnecessary negative thoughts, and keeping me calm in everyday life. you're indeed saving lives.
THANK YOU SO MUCH - let your energy grow over the day!
I just did this with my 10 year old son who was convinced he could never meditate. He has anxiety and auditory processing disorder. He said he had tried before and couldn't do it.
Well. We did this and he was able to relax, clear his head and said he was disappointed when it was over. This is seriously life changing for him. I plan on doing this daily with him before school and before bedtime. Thank you so much for posting this 💜
This is so exciting... We're so glad we could be of service :)
Has meditation for the month been lovely?
I just kept itching and feeling like my skin was scrawling 🤦🏾♀️
that’s okay too
My blood pressure went down 20pts after sitting with this video. Thank you!
Thank you! This is the perfect five-minute meditation I need when I come home from work. Five minutes to just decompress and to be in mindfulness. ❤
I love the 5min. meditations a lot to, quick, easy and effective
This is my first experience and trial of meditation... mindfulness...
Sper of a moment I thought... There is a person inside me... Great...
I will continuously practice this... Thank you.
5min is very well suited for my ADHD tiny attention span, and it works! Thanks
Exactly what I needed. Soul blessings to you all
My mind was still racing throughout this meditation.
I watched a video today of a group of friends who had permission to film a meditation session at a beautiful retreat. It had a great effect on them and I had never tried guided meditation before. This went by so fast! I feel very lucky in that I find it easy to just let things be. As I've aged I've learned to let go of caring what others think of me, and to learn that some things just don't matter in the grand scheme of things. I appreciated the break from too much visual stimulation and just letting myself and my surroundings "be" for a few minutes. I really enjoyed this, thank you. I will definitely be doing this again, and probably for a longer session as well.
Wonderful, great job Argo :)
i feel a storm inside of me, big waves on a endless ocean. This made those waves calmer, rocking from side to side
I recently started this exercise and it is AWESOME!