Everything has been hitting me all at once lately. Financial stress, work-life stress, emotional stress, etc. But I decided to try this meditation during my lunch instead of sitting and not doing anything (because I don't have money for lunch). It helped improve my mood drastically. Edit to update: Things have gotten better. I quit my old job and started another one closer to home. My boyfriend also works there, so we are saving money on gas, plus this job pays more since it is overnight. Things are really starting to work out for us. Now we are looking for land to move out trailer on and build the house we want. Edit 2 (08/08/2022): We did it! We got a house! We had to move and therefore move jobs, but we did it. Now we have a cat room and a guest room in addition to our own bedroom. We don't have a washer and or dryer yet, but that will come in time. Depression and anxiety still kick my butt though, especially lately.. probably just buyers remorse or something.
Hello Jillian. It can seem like all the probs hit us at once. I usedto experience that, overburdening feeling. I started to meditate regularly. While the same burdens and obsessive troubles were there, somehow I had stopped allowing them to torment me.
I worked in a kitchen and couldn't eat the patient meals of course and also couldnt afford lunch with the price it used to be in the 90's for a kid to get a hot meal at school with a cold milk. thank god for democratic school kids meal programs now they ALL eat cash or not its so nice. and breakfast + lunch. 2Kool. we had no breakfast or lunch at school growing up either
Hii my love. How are you doing? It’s nice to hear this helped boost your mood, I do meditation daily after my workout and stretches and it really changes your mood and motivates you. Hope your okay now, wish you the best.
If you are reading this right now, may God heal your broken heart, remove your pain, stress, depression, anxiety, worries and problems. May He replace them with good health, peace, happiness and joy.💖
Have you continued to meditate? Do you use a meditation cushion or prefer to lay down when you meditate. I find that laying down make it physically easier to meditate longer because my legs dont fall asleep; however, when I meditate cross legged I seem to be able to focus better
@Tatiassage to be honest, I didn't continue to meditate. It wasn't because I didn't enjoy the benefits of meditation, I just kept putting it off. However every few months I will come back around and start again. Same with running
The "without judgement" part is something I'm continually working on. If I notice I'm angry or upset about something during meditation, I shame myself for not doing it right. Although my therapists keeps reminding me, "That's the point of mindfulness--being aware of how you feel and what you're thinking."
When she said "There's nothing to do" I swear as a Single Mom, I felt that because I fully enjoy these 5minute meditations where there's nothing for me to do but rest and clear my mind. I give my Babies an apple and have my 5 mins. It Truly helps. Thank You ✨
Yes! It's so important to take a few minutes of meditation in our day. We can always make room for 5 minutes of meditation. And yet I have friends who deny themself even 2 or 3 minutes of med. The excuse is always the same, "I don't have time." I get the impression that many people prefer to hold on to tensions, irritations etc, than try something new and unusual that may just work.🖤😊🤝🏼🖤
I have ocd and my compulsions are really bad in the morning because of the unknown I’m walking into each day. My therapist recommended that I do mindfulness meditation and it helps a lot. “Accepting what is without judgement” is such a vital thing for me to practice.
@@user-eo1vk just my exposures. Doing them helps limit the compulsions because you’re changing your behavior by practicing your compulsions and reactions. It’s called ERP (exposure response prevention) therapy.
I know this will sound very different from all the other comments, but i meditate before playing video games to be more focused and not rage so if i lose i wont get angry and to also become consistent in game and in life itself by always doing it. These five minutes also felt like the longest five minutes ever but still i wasnt bored and against all odds my ADHD just felt non-existent in that time. Thank you for this awesome meditation♥
I didn't want those five minutes to end. It was like being lifted out of my body and I had nothing to worry about or think about at all. Thank you so much!
@@Tatiassage i think it is the breathing and just focusing on things other than your current life and problems another thing i do for anxiety and sleep is drinking tea both calm me down and I associate tea and meditation with peace so it helps me wind down you know
I play this 5 minute meditation EVERY week at the end of the week for all of my classes. They expect it...they love it! They're high school students. Wooo sah!
I've been feeling really dissociative lately after a tough couple of years. I've felt out of whack physically and emotionally lately, like I'm just not here. I remembered a couple years ago I used to listen to these meditations every day and it was the happiest and most peaceful I've ever felt, so last night I decided to try one and here I am again tonight trying another. Still getting used to doing these again but this one did help me relax a bit, and I do feel a bit better after doing it. I'm going to try doing these every day and see if I start to feel more regulated again.
i literally started bawling my eyes out a few seconds after pressing play. it’s like my body knew to release all the emotions and stress it was harboring subconsciously. i don't normally like meditation videos but this one in particular was amazing. thank you.
wow, what an experience. I have transcended into another realm and left my body with my soul and inner wings releasing. I have a business exam in 5 minutes
Hello and a BIG thank you to the creator of this excellent meditation channel. This morning I woke up feeling horrible, I was filled with despair and destress, and I didn't know how I would make it through the day. But, this meditation really help me put things into perspective and I have been enlightened. You see, I am a single mother to 4 children. Although, they can be so lovely those little bundles of joy and I truly enjoy being a mother, sometimes I get much too overwhelmed. 🤧
I've been practicing 5 minutes of meditation from your video for the past 2 months and I really can see the improvement of my mental health, I also recommend this to my friend. Thanks for all of your work!
Simply amazing! 5 minutes went by unnoticably fast (in a good way, of course!) It helps me relax and stops me overthingking about the time i spend not doing something. 11/10 👍
This is my new go-to meditation! I go on a daily walk and meditate when i get to the top of the mountain. And then I go back down. 5 minutes is easier to commit to and I’m blessed!
i’ve always wanted to meditate daily and reap the benefits of the practice but i’ve never been able to control my thoughts, they’ve always interrupted my experience but these guided meditations truly make me feel like i’m finally doing meditation correctly. thank you
Thank you for this. I've been having a rough time controlling my thoughts and emotions as well as just generally being very stressed this month. This was very helpful.
Whosoever has made this video, please god bless you, for me the creator of this video is god in disguise..I was suffering from existential anxiety and dpdr and after listening this video everyday all my worries are gone..Accepting as Claire Weeks also said is the key to everything ❤
We did this meditation at my workplace during a sprint retrospective (a ceremony of an agile development team). It didn't only remove stress and improved my own confidence, but it also improved our creativity.
I started with one minute meditations on my phone,years ago. I just wanted a quick 5 minute meditation and in contrast with the past those five minutes fly by. Love it!
I’ll be playing this to a group of seniors today as they lay with legs resting vertically up a wall, following 55 minutes of stretch, flexibility, and balance exercises. I’ll give their feedback afterwards. The content of your session is ideal for this public setting.
@@GreatMeditation I ‘audition’ quite a few 5 minute meditation videos. Recording clarity, vocal clarity and an even verbal meter are so important. Above that, a calming empathetic voice is essential and that intangible intimacy that indescribably is so lovely to listen to. YOU have it all. And it’s a bonus to have content that is appropriate in a ‘public’ setting. Thanks!
I can't express how much I deeply appreciate these meditations. They have helped me through very challenging anxiety attacks and episodes. Thank you so much for creating this channel. Blessings to you and all here💛💙🧡
Also: I plan on doing this (In shaa Allah) every day in the morning or whenever I get the chance (going to try to make a stable routine of this) and perhaps updating. Currently, lots are going to shambles and relationships around me are breaking. I do feel a bit hopeless but not entirely. My hopes are in Allah and in His guidance. I have ADHD and issues with concentrating but this meditation actually kept me focused subhanAllah I’m really surprised. (So thank you very much). I’ll be back hopefully 🤍
I awoke with a racing mind. My body was full of jitters from the stress of my current living situation. Anxiety and stress is high. This meditation today is golden. I sat on the floor, crossed my legs. and closed my eyes. Breathing and stop the world around me. Thank you❤
Did this one twice today. First round to calm my mind, second round to really sink in. Thank you so much for doing these! Life is so much better this way ❤️
Been doing this meditation regularly for months. It really helps my mental state. I have bipolar disorder and with therapy and group DBT therapy, this meditation is the icing on the cake for keeping my ground and well mentally. Highly recommend regular use of this meditation. Before and after work. Before starting your day. Really helps put things into perspective and to let go of stress. Thanks for making this video. It has made all the difference for me!
Thanks. I listened to this after class and having been going to classes and labs at my uni. I am feeling drained and exhausted but this video and your voice helped me get grounded
I’ve been listening to this upon waking up for a month now, and it’s made a significant difference in my life. I’m slightly more aware of my emotions in daily situations (I’d say 20% more likely to notice if something emotionally pops up), more forgiving and compassionate in my self-talk, and I can center myself quickly and effectively allowing my thoughts to stay in charge and not allowing my emotions to drive outcomes Thank you!
Without Judgement really shook me for a second but I was able to let go a bit. Thank you for this. Just short enough but also left me feeling like I could do more.
I have two gates activated at my crown chakra so whenever I meditate, I feel like my soul inside me is gently floating around in my body, or sometimes around my body. It’s like a gentle wind brushing across the wildflowers in the field. Subtle yet consistent. It was a heavenly feeling, thank you.
my finals end in 2 days and trust me when i saw this, i survived them cuz every morning i would meditate for 5 minutes and honestly these videos have saved my mornings and reduced my anxiety. thankyou so much!! love from india :)
Wow it was a whole experience, I really felt like I was present in the moment, being fully aware of my body and what I was doing, like really like a whole trip to recognize that I was alive and breathing, and exactly recognize and accept the thoughts that were going trough my mind and I didn’t realize they were there before, it opened my eyes to realize that meditation it is really a real thing that makes you aware of yourself.
i live In a bustling city, my life was a whirlwind of deadlines and demands. One day, a friend send me this video link. Skeptical at first, i decided to give it a try during a hectic workweek. Every morning, before diving into my chaotic routine, i dedicated a mere 5 minutes to meditation. The results were astounding. The once-overwhelming stress gradually transformed into a manageable challenge. my focus improved, allowing me to accomplish tasks more efficiently. my relationships flourished as i became more present, and my emotional resilience grew. Even during financial uncertainties, i found solace in my brief daily meditation. These 5 minutes became a lifeline, restoring my balance, clarity, and inner peace. i discovered that mindfulness wasn't about the duration, but the impact it could have on my life. It was a small practice that brought immense tranquility amidst life's chaos.
Thank you for this. I’m really struggling to keep my mental health together, I have three autoimmune illnesses and I feel like I’m having nonstop setbacks. I love how you remind us to be compassionate to ourselves
I did this yesterday morning sitting on a mat in the front garden looking eastwards. Last night was the first time in years I slept through the night. Just shared with a group of 233 persons. Thank you🥰🇧🇧
I watched a video today of a group of friends who had permission to film a meditation session at a beautiful retreat. It had a great effect on them and I had never tried guided meditation before. This went by so fast! I feel very lucky in that I find it easy to just let things be. As I've aged I've learned to let go of caring what others think of me, and to learn that some things just don't matter in the grand scheme of things. I appreciated the break from too much visual stimulation and just letting myself and my surroundings "be" for a few minutes. I really enjoyed this, thank you. I will definitely be doing this again, and probably for a longer session as well.
This is one of my most favorite meditations! I love how she guides us through the meditation encouraging us to just be. Most times during guided meditations, my wonderings about am I breathing right, is my body in the right position, am I holding my posture correctly, and oops my mind just wandered I need to bring it back in Brandy are in strong competition with the actual process of meditating. But here, I’m not worried about any of that! I just get to be, and that’s so good for my anxiety. I think that’s why I love this one so much!
This is my first experience and trial of meditation... mindfulness... Sper of a moment I thought... There is a person inside me... Great... I will continuously practice this... Thank you.
My life can get stressful sometimes, but this meditation help a lot! Thank you for making this, it helps me to relax and afterwards I'm calm for the rest of the day. And for the people who commented that have not a lot of money, I really hope that you are more successful in the future and don't suffer :)
Omg. I just did this because I couldn’t fall back asleep because of my anxiety and it calm me down. Those five minutes felt like a minute I swear. Thank you so much.
I feel calm after doing just a 5 minute meditation. Usually do a 10 min and then a 5 min. Been doing for 4 weeks now and it is definitely helping with anxiety.
The guidance and its presentation are simply beautiful. This video demonstrates that mindfulness is there in every moment, you just need to tune into it. Thanks, peace and love
This has helped me enormously. My mind was racing today, I couldn’t concentrate, I was alternating between feelings of panic and sadness. I feel much more at peace. I love meditations with a body scan, soft voice, and relaxing tones. This was utterly perfect. Thank you.
Holy moly this helped!!! I've been having anxiety attacks and sometimes panic attacks for 70 days because I'm dealing with an illness. Wow thank you so much for the video this makes me feel light in a great way
Bro I really enjoyed that, this was my first time meditating and it was like I was inside my body just relaxing and finding peace and coming back with a peaceful mind
"If your mind wanders, it's ok. Don't judge it" that....was wonderful, thank you❤ "Wiggle your fingerss and toes" THIS GAVE ME THE LAUGH I NEEDED😂😂❤ Amazing work, thank you so much for this💕🌠🌌
I think this is the perfect thing to do for preventing burnout. Many of us have busy lives, so we easily forget ourselves and our well-being. Thank you for this beautiful meditation experience. I wish everyone a wonderful day, no matter how much or less you do. 🌷 Just breathe and don't be hard on yourselves.
Everything has been hitting me all at once lately. Financial stress, work-life stress, emotional stress, etc. But I decided to try this meditation during my lunch instead of sitting and not doing anything (because I don't have money for lunch). It helped improve my mood drastically.
Edit to update: Things have gotten better. I quit my old job and started another one closer to home. My boyfriend also works there, so we are saving money on gas, plus this job pays more since it is overnight. Things are really starting to work out for us. Now we are looking for land to move out trailer on and build the house we want.
Edit 2 (08/08/2022): We did it! We got a house! We had to move and therefore move jobs, but we did it. Now we have a cat room and a guest room in addition to our own bedroom. We don't have a washer and or dryer yet, but that will come in time. Depression and anxiety still kick my butt though, especially lately.. probably just buyers remorse or something.
Hello Jillian. It can seem like all the probs hit us at once. I usedto experience that, overburdening feeling. I started to meditate regularly. While the same burdens and obsessive troubles were there, somehow I had stopped allowing them to torment me.
How's everything going, dear?
How are you Jillian?
I worked in a kitchen and couldn't eat the patient meals of course and also couldnt afford lunch with the price it used to be in the 90's for a kid to get a hot meal at school with a cold milk. thank god for democratic school kids meal programs now they ALL eat cash or not its so nice. and breakfast + lunch. 2Kool. we had no breakfast or lunch at school growing up either
Hii my love. How are you doing? It’s nice to hear this helped boost your mood, I do meditation daily after my workout and stretches and it really changes your mood and motivates you. Hope your okay now, wish you the best.
If you are reading this right now, may God heal your broken heart, remove your pain, stress, depression, anxiety, worries and problems. May He replace them with good health, peace, happiness and joy.💖
Amen! Thank you. God bless!
Amen 🙏🏽
Thank you so much dear
Amen
Amen, thank you!
Quite possibly the fastest 5 minutes of my life, very relaxing
Same here haha. I was like 5 minutes, let's see how it goes. "Now slowly open your eyes" whaaaat? Relaxed so hard I time traveled.
Have you continued to meditate? Do you use a meditation cushion or prefer to lay down when you meditate. I find that laying down make it physically easier to meditate longer because my legs dont fall asleep; however, when I meditate cross legged I seem to be able to focus better
@Tatiassage to be honest, I didn't continue to meditate. It wasn't because I didn't enjoy the benefits of meditation, I just kept putting it off. However every few months I will come back around and start again. Same with running
Same. Ridiculous feeling. Did the video skip??😅
❤Very relaxed. I've done meditation just here and there but will do it more now
The "without judgement" part is something I'm continually working on. If I notice I'm angry or upset about something during meditation, I shame myself for not doing it right. Although my therapists keeps reminding me, "That's the point of mindfulness--being aware of how you feel and what you're thinking."
I do feel the same, it made me think of unworthy
I’m still trying to understand mindfulness
Same I feel ❤
When she said "There's nothing to do" I swear as a Single Mom, I felt that because I fully enjoy these 5minute meditations where there's nothing for me to do but rest and clear my mind. I give my Babies an apple and have my 5 mins. It Truly helps.
Thank You ✨
Ooh so glad you get this time to yourself! You deserve it!!! 💖
I agree until my kids barged in the room and immediately requested my attention.
Good luck and peace be to you! 🍀💎💐
Yes! It's so important to take a few minutes of meditation in our day. We can always make room for 5 minutes of meditation. And yet I have friends who deny themself even 2 or 3 minutes of med. The excuse is always the same, "I don't have time." I get the impression that many people prefer to hold on to tensions, irritations etc, than try something new and unusual that may just work.🖤😊🤝🏼🖤
How do babies eat apples? Do they have teeth?
I have ocd and my compulsions are really bad in the morning because of the unknown I’m walking into each day. My therapist recommended that I do mindfulness meditation and it helps a lot. “Accepting what is without judgement” is such a vital thing for me to practice.
Hi!
How do you deal with ocd?
I also have ocd
Nowadays I am anxious,not focusing on my goals,study
@@user-eo1vk just my exposures. Doing them helps limit the compulsions because you’re changing your behavior by practicing your compulsions and reactions. It’s called ERP (exposure response prevention) therapy.
What other tools do you use to help manage your ocd and compulsions?
Oh wow, glad to see some other ocd folks here too.
I promise you’re saving lives, thank you ❤️
Thank you so much :) That means the world to us!
Yes indeed‼️🙌🏽🙌🏽🙌🏽💯
@@GreatMeditation hy hope you are doing well I am doing research I need to use this video can I use this please??
@@maryyamboota2634 no
@@haffanfillipps1688 it,s my project and I use for that I will be very thankful to you if you give me permission.
I know this will sound very different from all the other comments, but i meditate before playing video games to be more focused and not rage so if i lose i wont get angry and to also become consistent in game and in life itself by always doing it. These five minutes also felt like the longest five minutes ever but still i wasnt bored and against all odds my ADHD just felt non-existent in that time. Thank you for this awesome meditation♥
most average valorant player:
@munchingdragon6 hahaahahah
I didn't want those five minutes to end. It was like being lifted out of my body and I had nothing to worry about or think about at all. Thank you so much!
Great job Megan :)
Hola😂😂
I cried midway.. almost like I am releasing something I was holding on to. Wonderful, calm.Thank you..
I have extreme anxiety and this is the best meditation I’ve tried yet! It helps me fall asleep in minutes every night. You are saving lives!
know the feeling, high anxiety has entered my mind , hence being on this site!!
Distracting...
What is it about this meditation that helps you fall asleep? Do you use any other sleep tools or practices to fight your anxiety and go to sleep?
@@Tatiassage i think it is the breathing and just focusing on things other than your current life and problems
another thing i do for anxiety and sleep is drinking tea both calm me down and I associate tea and meditation with peace so it helps me wind down you know
I’ve been dealing with stress my whole life and it’s just been pilling up of recent, this just helps me calm down
This is prettiest female voice I have ever listened in my whole life. No kidding.
I do this every morning to calm down my anxiety and it feels so good
I listen to this with my kids every night before bed and they always say it only feels like a minute. Thank you. 🙏
Our pleasure!
I literally just did this for the first time and when it was over I said no way that was 5 minutes lol
I play this 5 minute meditation EVERY week at the end of the week for all of my classes. They expect it...they love it! They're high school students. Wooo sah!
I've been feeling really dissociative lately after a tough couple of years. I've felt out of whack physically and emotionally lately, like I'm just not here. I remembered a couple years ago I used to listen to these meditations every day and it was the happiest and most peaceful I've ever felt, so last night I decided to try one and here I am again tonight trying another. Still getting used to doing these again but this one did help me relax a bit, and I do feel a bit better after doing it. I'm going to try doing these every day and see if I start to feel more regulated again.
Welcome back Maggie :)
i literally started bawling my eyes out a few seconds after pressing play. it’s like my body knew to release all the emotions and stress it was harboring subconsciously. i don't normally like meditation videos but this one in particular was amazing. thank you.
wow, what an experience. I have transcended into another realm and left my body with my soul and inner wings releasing. I have a business exam in 5 minutes
Hello and a BIG thank you to the creator of this excellent meditation channel. This morning I woke up feeling horrible, I was filled with despair and destress, and I didn't know how I would make it through the day. But, this meditation really help me put things into perspective and I have been enlightened. You see, I am a single mother to 4 children. Although, they can be so lovely those little bundles of joy and I truly enjoy being a mother, sometimes I get much too overwhelmed. 🤧
great job Coco.. You got this!
I've been practicing 5 minutes of meditation from your video for the past 2 months and I really can see the improvement of my mental health, I also recommend this to my friend. Thanks for all of your work!
How long a day u do it?
Simply amazing! 5 minutes went by unnoticably fast (in a good way, of course!) It helps me relax and stops me overthingking about the time i spend not doing something. 11/10 👍
This is my new go-to meditation! I go on a daily walk and meditate when i get to the top of the mountain. And then I go back down. 5 minutes is easier to commit to and I’m blessed!
i’ve always wanted to meditate daily and reap the benefits of the practice but i’ve never been able to control my thoughts, they’ve always interrupted my experience but these guided meditations truly make me feel like i’m finally doing meditation correctly. thank you
Great job Roseprints :)
I've been so stressed out for weeks and I can't tell how helpful those 5 minutes was. Thank you ✨💜♥️
Glad it helped!
The no judgement and have compassion were eye openers for me. Thank you.
Thank you for this. I've been having a rough time controlling my thoughts and emotions as well as just generally being very stressed this month. This was very helpful.
You got this!
Thank You
Thank You!
this was my first time, and i’m not really sure about how i feel, but i’m just going to believe that that’s part of the process
Whosoever has made this video, please god bless you, for me the creator of this video is god in disguise..I was suffering from existential anxiety and dpdr and after listening this video everyday all my worries are gone..Accepting as Claire Weeks also said is the key to everything ❤
When she says you let everything, just simply be including yourself, this put a smile on my face! I love this so much thank you!!!
I have started to use this technique everyday before going into work. Thank you very much.
Finally, after years of contemplating, I felt like meditating. Even though it was only 5 minutes, I can't believe the way it made me feel. Thank you ❤
Thanks for sharing!
No headache while meditating for the first time in almost 30 years! Thank you!!
Wonderful :)
I have been practicing it for 6 months and have found it calming. Thanks
Doing this because I have a disease called pancreatitis and it’s chronic so my doctors told me to do these to help my pain and it has worked!
We did this meditation at my workplace during a sprint retrospective (a ceremony of an agile development team). It didn't only remove stress and improved my own confidence, but it also improved our creativity.
This was so therapeutic and those five minutes felt like one minute. Thank you!
Glad you enjoyed it!
These 5 minute meditations are perfect for starting off a busy day. Thank you 🤍🤍
Glad you like them!
Hi Lucy. Just checking.
I started with one minute meditations on my phone,years ago.
I just wanted a quick 5 minute meditation and in contrast with the past those five minutes fly by.
Love it!
I’ll be playing this to a group of seniors today as they lay with legs resting vertically up a wall, following 55 minutes of stretch, flexibility, and balance exercises. I’ll give their feedback afterwards. The content of your session is ideal for this public setting.
Wonderful... Thank Peter :)
@@GreatMeditation I ‘audition’ quite a few 5 minute meditation videos. Recording clarity, vocal clarity and an even verbal meter are so important. Above that, a calming empathetic voice is essential and that intangible intimacy that indescribably is so lovely to listen to. YOU have it all.
And it’s a bonus to have content that is appropriate in a ‘public’ setting.
Thanks!
5 mins gone in a blinking of an eye. Wonderful. Thank you.
I never knew how badly I needed just 5 minutes to myself until I tried this. Now I can't imagine what a day without it is like.
I can't express how much I deeply appreciate these meditations. They have helped me through very challenging anxiety attacks and episodes. Thank you so much for creating this channel. Blessings to you and all here💛💙🧡
You are so welcome Bob, We are glad they are helping :)
Wish there were a 10, 15 and 20 minute version of this meditation. I love the 5 mins and want it to last for longer!
Also: I plan on doing this (In shaa Allah) every day in the morning or whenever I get the chance (going to try to make a stable routine of this) and perhaps updating. Currently, lots are going to shambles and relationships around me are breaking. I do feel a bit hopeless but not entirely. My hopes are in Allah and in His guidance. I have ADHD and issues with concentrating but this meditation actually kept me focused subhanAllah I’m really surprised. (So thank you very much). I’ll be back hopefully 🤍
Put your faith in God, and you will find the strength to navigate this sometimes hideous existence. I pray for you to find your inner peace.
The key is your voice. It has a nice pace and soothing tone. It's a feeling of you're talking directly to and at me. Very beneficial. 😊
Thank you so much 🙂
I awoke with a racing mind. My body was full of jitters from the stress of my current living situation. Anxiety and stress is high. This meditation today is golden. I sat on the floor, crossed my legs. and closed my eyes. Breathing and stop the world around me. Thank you❤
Did this one twice today. First round to calm my mind, second round to really sink in. Thank you so much for doing these! Life is so much better this way ❤️
Been doing this meditation regularly for months. It really helps my mental state. I have bipolar disorder and with therapy and group DBT therapy, this meditation is the icing on the cake for keeping my ground and well mentally. Highly recommend regular use of this meditation. Before and after work. Before starting your day. Really helps put things into perspective and to let go of stress. Thanks for making this video. It has made all the difference for me!
Thanks. I listened to this after class and having been going to classes and labs at my uni. I am feeling drained and exhausted but this video and your voice helped me get grounded
Glad it helped Armyforlife!
I’ve been listening to this upon waking up for a month now, and it’s made a significant difference in my life. I’m slightly more aware of my emotions in daily situations (I’d say 20% more likely to notice if something emotionally pops up), more forgiving and compassionate in my self-talk, and I can center myself quickly and effectively allowing my thoughts to stay in charge and not allowing my emotions to drive outcomes
Thank you!
Tank you!!! Wonderful, calming, and so helpful
Without Judgement really shook me for a second but I was able to let go a bit. Thank you for this. Just short enough but also left me feeling like I could do more.
I have two gates activated at my crown chakra so whenever I meditate, I feel like my soul inside me is gently floating around in my body, or sometimes around my body.
It’s like a gentle wind brushing across the wildflowers in the field. Subtle yet consistent. It was a heavenly feeling, thank you.
Wow this was unbelievable, I am not going to lie whatsoever everyone needs this…
This is exactly what I needed for getting to a proper state of mind for today. Thank you!
You're so welcome!
The voice is an addition element to a calmer meditation and letting negativities slip away out of yourself.
This was a gift from the universe. I know I will meditate everyday thanks to this ❤️🙌🏼
This is ideal for people like myself with ADHD and CPTSD, who are struggling to focus for more than a few minutes at a time ! Thank you !
my finals end in 2 days and trust me when i saw this, i survived them cuz every morning i would meditate for 5 minutes and honestly these videos have saved my mornings and reduced my anxiety. thankyou so much!! love from india :)
great job!
I’ll tell my son about this, thanks
Wow it was a whole experience, I really felt like I was present in the moment, being fully aware of my body and what I was doing, like really like a whole trip to recognize that I was alive and breathing, and exactly recognize and accept the thoughts that were going trough my mind and I didn’t realize they were there before, it opened my eyes to realize that meditation it is really a real thing that makes you aware of yourself.
“The points of contact between you and the surface on which you’re resting” im on a school toilet 💀
Do your school allow to take mobile in your School? Wait what!!! 💀
😊😊😊 DCC qrrrrrrrrrrrrrrr😊@@positivegamer28
Its meant to be 😂
😂
For anyone reading this,
Thankyou for everything you do, and for everything you are♥️ you make this world a better place by simply being a part of it.
You too, angel
Such a lovely start to my busy day. Thank you!
i live In a bustling city, my life was a whirlwind of deadlines and demands. One day, a friend send me this video link. Skeptical at first, i decided to give it a try during a hectic workweek.
Every morning, before diving into my chaotic routine, i dedicated a mere 5 minutes to meditation. The results were astounding. The once-overwhelming stress gradually transformed into a manageable challenge. my focus improved, allowing me to accomplish tasks more efficiently.
my relationships flourished as i became more present, and my emotional resilience grew. Even during financial uncertainties, i found solace in my brief daily meditation.
These 5 minutes became a lifeline, restoring my balance, clarity, and inner peace. i discovered that mindfulness wasn't about the duration, but the impact it could have on my life. It was a small practice that brought immense tranquility amidst life's chaos.
Wonderful!!! Thank you so much for sharing that with us :)
Thank you for this. I’m really struggling to keep my mental health together, I have three autoimmune illnesses and I feel like I’m having nonstop setbacks. I love how you remind us to be compassionate to ourselves
You will be fine, god is here with us. We are here for us, we shall heal ourselves. This shall pass
This is by far the best most "meditative" 5 minute meditation I've tried, and I've done dozens. Love this one.
Wow, thank you!
Thank you, my mind is almost thougtless right now🙏
Wonderful!
I did this yesterday morning sitting on a mat in the front garden looking eastwards. Last night was the first time in years I slept through the night. Just shared with a group of 233 persons. Thank you🥰🇧🇧
This mindfulness helped me with my intrusive thoughts and it is a good journey with yourself🙏🏻 thank you and spread love everywhere around you
I watched a video today of a group of friends who had permission to film a meditation session at a beautiful retreat. It had a great effect on them and I had never tried guided meditation before. This went by so fast! I feel very lucky in that I find it easy to just let things be. As I've aged I've learned to let go of caring what others think of me, and to learn that some things just don't matter in the grand scheme of things. I appreciated the break from too much visual stimulation and just letting myself and my surroundings "be" for a few minutes. I really enjoyed this, thank you. I will definitely be doing this again, and probably for a longer session as well.
Wonderful, great job Argo :)
Such a calming, reassuring voice. Loved this experience.
This is one of my most favorite meditations! I love how she guides us through the meditation encouraging us to just be. Most times during guided meditations, my wonderings about am I breathing right, is my body in the right position, am I holding my posture correctly, and oops my mind just wandered I need to bring it back in Brandy are in strong competition with the actual process of meditating. But here, I’m not worried about any of that! I just get to be, and that’s so good for my anxiety. I think that’s why I love this one so much!
I do this every evening at the same time each day it’s very calming thank you 😊❤
This is my first experience and trial of meditation... mindfulness...
Sper of a moment I thought... There is a person inside me... Great...
I will continuously practice this... Thank you.
Very nice. Can't believe 5 minutes went by so fast. A great way to simply get started with meditation. Thank You!!
Thanks to all the rishis and sadhus and gurus to have given us this technique to keep our minds under our control
My life can get stressful sometimes, but this meditation help a lot! Thank you for making this, it helps me to relax and afterwards I'm calm for the rest of the day. And for the people who commented that have not a lot of money, I really hope that you are more successful in the future and don't suffer :)
Omg. I just did this because I couldn’t fall back asleep because of my anxiety and it calm me down. Those five minutes felt like a minute I swear. Thank you so much.
I just tried this meditation for the first time and I loved it! I’ll definitely be back to do it again! :) ❤
I feel calm after doing just a 5 minute meditation. Usually do a 10 min and then a 5 min. Been doing for 4 weeks now and it is definitely helping with anxiety.
this helped me tremendously, i woke up in such a terrible mood but now I'm ready to start my day with a better mindset, thank you!
great job Yuss :)
The guidance and its presentation are simply beautiful. This video demonstrates that mindfulness is there in every moment, you just need to tune into it. Thanks, peace and love
Happy 2024! May this year be amazing for you!
this is saving me from a lot of anger, and unnecessary negative thoughts, and keeping me calm in everyday life. you're indeed saving lives.
So happy to see this 5 Minute Mindfulness Meditation. Easy to fit it into a busy day. Thanks. 🧘🏻♂
yes I agree, that`s so perfect!
This has helped me enormously. My mind was racing today, I couldn’t concentrate, I was alternating between feelings of panic and sadness. I feel much more at peace. I love meditations with a body scan, soft voice, and relaxing tones. This was utterly perfect. Thank you.
Oh I know those feelings. It's amazing how powerful meditations like that are, right?
My mind was running so fast that I forgot I was doing a meditation. Fortunately I took back control before the meditation ended😂
Funny I kinda felt the same. I was like “oh it’s over”
Same lol
I find the 10 min versions a little more effective when its a hard day @erinpompa
I felt same too
Holy moly this helped!!! I've been having anxiety attacks and sometimes panic attacks for 70 days because I'm dealing with an illness. Wow thank you so much for the video this makes me feel light in a great way
Bro I really enjoyed that, this was my first time meditating and it was like I was inside my body just relaxing and finding peace and coming back with a peaceful mind
Great job Arman!
5 minutes of calm is significant to a person who has attention challenges. Thanks
"If your mind wanders, it's ok. Don't judge it" that....was wonderful, thank you❤
"Wiggle your fingerss and toes" THIS GAVE ME THE LAUGH I NEEDED😂😂❤
Amazing work, thank you so much for this💕🌠🌌
Glad you enjoyed it!
This was only five minutes yet it took me to a totally different place very quickly! Thank you 🙏🏾 😊
This was beautiful. Really needed it this morning. Truly appreciate you, Great Meditation!
I cried after the meditation but dunno why.. it was so calm. Thank you!
Can’t believe the amount of clarity I got from these 5 minutes. I absolutely loved this 🖤
The reminders to be nonjudgmental were particularly helpful today; continually learning and relearning to let go of expectations is fairly refreshing.
God Bless You ♥️♥️
I think this is the perfect thing to do for preventing burnout. Many of us have busy lives, so we easily forget ourselves and our well-being. Thank you for this beautiful meditation experience.
I wish everyone a wonderful day, no matter how much or less you do. 🌷 Just breathe and don't be hard on yourselves.
Anyone else trying to make this a daily habit for 2025?