If You’re Not Crying, Your Splits Exercise Isn't Hard Enough!

[@ardequestrian9574]

I did gymnastics and "no pain no gain" is not an effective method. Consistent stretching slightly pushing yourself is the most effective method. You should feel pain, just slight discomfort. If you feel pain, that's your body telling you that your going to far and that you could damage something.

[@YurongZhang-hr8py]

im one of the student dancer in china and if it hurts then let it hurt because thats how we do it in china and if it hurts then keep doing it well help relive that strain thats how we do it in china and I've been through this before

[@YurongZhang-hr8py]

and it was worth it

[@richakpop-1]

Pain is a signal not a challenge
A signal that tells you when something’s wrong

[@terefloresca8909]

So proud of them lol 😂 this is so painful 😬

[@НастяБеспалова-с4ю]

Обожаю смотреть как другие страдают, особенно на растяжке

[@cheriebow]

Thats rude

[@pieroschiattarella9970]

WOW ...amazing

[@lotoyaholness5447]

Felt it for the last girl when she jumped out of it

[@daveem9149]

Continue to improve my flexibility and increase pain threshold then join this class

[@mohammedalnamiy2256]

Dave Em heizer kosherdsg

[@ulawilgocka3414]

o

[@jaybae7315]

Same here

[@faisalhamzah4663]

Omg wow amazing

[@user-ot5rx6yx1g]

That's not raining anymore that's just brutal

[@ikehandayani1909]

I practice by my self and its alot better then this

[@sundarrajan1536]

ரொம்ப ஓவர்

[@jiliya8192]

Ike Handayani what you mean a lot better you mean more painful or what?

[@adity7780]

Sam

[@komedyantengbadboyvlogking4100]

Yeah me too since I was a little kid hehehe

[@camilabimbela65]

La diferencia de Cuando eres niño y cuando eres adulto es que en este tipo de ejercicio sientes más dolor porque tus huesos ya están más duros y Cuando eres niño no

[@lejlabegovic3505]

Cool,trening,zelim se tu uclaniti,imam 11 godina,I zovem se Sara

[@joanalexandra1080]

where in china is the class located

[@ashleyscarletdollie2478]

Did you want

[@lisab2631]

Help I dont understand half the comment section.

[@yuliyanamega704]

Jsnrntbdndndndndnsinsbsbddjj

[@yuliyanamega704]

Nadira

[@ashleyscarletdollie2478]

wowwww I'm not brave😞😞😞😞I want to learn in ballet too But I didn't it hurts😞

[@mashal5037]

I want this badly too but when I see it hurts I just chnge my mind 😭❤️

[@vernaabd830]

Amazing

[@buani5643]

Bikin video lagi dong yang lebih seru dari ini oke kak jadi tidurnya juga yang lebih

[@jessicaseptianyliemjessi6357]

Omezing

[@qetachoi2910]

this is in south korea?

[@robinxin5557]

China

[@tiarraaa3481]

Jepang

[@kmg651]

No in China

[@kiraquit]

Cina itu mah

[@salhabizimana27]

Why are you standing on them

[@wobushimeinv8733]

0：52你们以为是玩具吗？

[@neko._.341]

watts？

[@dgh242m]

Hello, who's 0.26 please ?

[@tiarraaa3481]

0:26

[@rodahkoskei9506]

WHT TYPE OF TRAAINING THIS

[@Yun-dl4zc]

Kenapa mau masuk kalok gak mau sakit

[@ViolaputriPutri]

❤

[@rafaelsvagera2630]

❤❤❤

[@sudhapanneer7056]

Love

[@ISABELLA-zl9pq]

They break the poor daners

[@erinazihan3731]

no poin?📝

[@gicaconstantin9981]

Pare usor dar nu e deloc

[@neko._.341]

watts？

[@ЖансулуМансурова-ш3р]

Very

[@abuhj1270]

I practice watching Anna McNulty and it is lot better than this😫

[@savannah6996]

Same

[@adeirma480]

Kesinitangerang

[@cutt_ij3ck]

Itu skt gk

[@tribagus9402]

Nggak tau lah

[@大平美寿花]

やられた人は、やだけど他の人は、笑っているからさいてい

[@Kuromi_2102]

Even if u do this a 100 times it would not work u should just let them stretch themselves

[@dyah.fens_lexyl4121]

Kenapa anda sangat kejam pada mereka

[@arwaghazwani1307]

اريد احد يسوي لي بناتي فتح الحوض بشدة و قوة لدرجة معد يقدرون يقروم في شدة

[@KamrulIslam-ss5um]

Thanku

[@neko._.341]

watts？

[@besh0884]

Of course that's gonna be painful because bakit sila dumadagan malamangasaket yun daganan baganaman buto mo

[@GisellaSavrinadeya]

Goob

[@adeirma480]

Maudong

[@منقلبالليل]

طب ليه كل ده هي الستات ناقصه الم😢

[@yuliyanamega704]

Dnndnddjjdjdjdjddmhfnfnfbvhdn x xbehsjsnmsje.x.z Bu udmmdjdjdididjdhfhf UN jfjdkdudskskjsjsjsmmdkekskkeix. Vfjrkkekedike x x fjeikdnd. Ekkdkdkddkdkjdmdmmdmdmdndjfjcb ndjdjdjdjd rjejjdjrirjrjrjjrirkidkfhbfjfjfn. Djkdkxnxjxm

[@xiomiredmi1658]

Класна

[@fiozaamira5329]

😮

[@maite2218]

Bueno yo me rompo casi todo el cuerpo

[@rahmagamer7512]

اكو عرب هني

[@rashagamal3081]

من مصر⁦(*_*)⁩

[@محمدالدسوقي-ذ7و]

@@rashagamal3081 بنت بلادي

[@Малышка-щ9х]

Русские вы где?🤣👌

[@арина-б4д5р]

Здесь

[@NgọckiềuVyPham]

😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂

[@何佳-l9t]

👇覺得太簡單了按這裡

[@bilalbingol6012]

Vala bukadar acı çekmenize gerek yok bende aynı hareketleri yapıyorum ama bunlar direk yaptırıyo yavaş yavaş bacak liflerinin esneticeksin ondan sonra zaten esnemiş birşey sana zorluk çıkartmıyo ama böyle bacak lifleri kopar alah korusun sakat kalır

[@ayoubmezoughi2337]

24

[@mirdawatiida4945]

Hehehe 😂

[@МарияНаранова-ч7б]

Эти люди кричат как звери!

[@ireneron]

😬😬😬😬

[@c.e.p.a2527]

Que ignorantes, pueden dañar o fracturar un hueso

[@HeriYanto-tb9yp]

Jelek banget sih k aku cantik loh 😝

[@mahraanggraini2275]

Pingin

[@Vishwaja_Mohite]

😬

[@faisalhamzah4663]

تقبل وهو ظثغ

[@fawkes3d803]

I have this reflex to killing

[@yuliyanamega704]

Henxjfcmjfjjxjndndhxnnxnxnddnjfkfjhfjbfncnbfbfjfbxjfkwkskzjfjfdmhgjfdkjdjdjdjdkdjrjkdkdjdjfkdjdhdjdjfgurkeudnndnddnndndndndrhndjsksjsbsbdbjsjsjdjdjjsjsjdjdjfjfjmdnddnnxxndn

[@VK-il9kv]

What the frick

[@fancung-lz8em]

🤤🤤

[@JoseMejia-qg9dt]

Wuas

[@neko._.341]

watts？ww

[@jesikajesika2134]

😂😂😂😂😂😂😂😂😂😂

[@adeirma480]

Maudong