Stiff Thighs Open Wide: Splits Exercise Makes You Cry!
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- Опубликовано: 7 фев 2025
- ⛔ this video is not for minors, please close and leave if you are.
🔥 This training is performed by professionals and supervised by professionals, do not attempt.
🗣️ all performers in this video are adults, ordinary training, so no one gets hurt.
🔔 This video is for documentary only.
today during the flexibility training class, teachers are helping my classmates and me to do the passive stretching training for flexibility, this is important if you want to dance more elegantly. the teacher asked me to lay on the mats, take a deep breath and relax, then they grab my legs and slowly push my legs to 180 degrees, this is a very effective way to get the middle split despite it is a little painful. so we have been told to shout it out when we feel the pain. because shouting can help we inhale and exhale, which can relax our tighten muscle, can reduce the pain, can let us stick to the end, and gain flexibility.
this is ordinary flexibility stretching training for the professional dancer.
cameraman and editor: Qianqian
camera: iPhone
Declaiming：
Please don't imitate the training in this video by yourself. The students in the video are the professional that have been studying for more than years and teaching under professional supervisor, so they dare to train students like this.
The students in the video are challenging to a higher level of flexibility, so the training of the teachers is more strict. But this kind of training is harmless because the students have already warmed up before the training, the bones and muscles have been totally relaxed, after the training, the students will get the corresponding auxiliary massage to eliminate the muscle pain.
Everyone has limited ability to withstand the pain, so you can see some of the students shouting in the video, and some students are not. but This is good in flexibility training, If it is not painful, that means students have not broken his or her own limit, then he or she will not make progress, and such pain is controllable. also shouting helping them inhale and exhale, relax the tighten muscle, relieve the pain, then they can hold in that position for enough time, that is the goal when doing the flexibility stretching.
the students in this video are all adults, they pay tuition to learn, so they knew what they need to go through, and they recognize the teaching method.
Most of the people complaining about the training in this video need to read the channels description in the low bar. Most of these people are professional dancers and are all warmed up before the stretch. I know this looks painful but I agree it's the most efficient way to attain flexibility. If I could train at this school, I wouldn't mind this method at all.
Wait till the pain sets in
Pastel Gaming & Gymnastics no pain, no gain my guy👌
Mee to
Honestly Facts 👏
Nsosodbksgdegowibgzxs😍😘🤩🤤🤤🤤ksh
Bxkdgelddjdjf
Dvmdvf
Vdnd
Vsle
If it was me I will just faint in their hand actually I like it but very painful 😣😣😣
This is just torture 😂
Wam bam yes mam
The music in the back ground at 0:21 it’s from ASHES OF LOVE I love that Chinese drama, one of the best
I hear it too!!!!
They sound like they bouta give birth😂😂
IKR
I think so too
Ikr
WTF did I just went through 😂 they scream more then those times
I wish to train at this school!
Are you crazy
Me too
Me too
namasayasuhez
Me too
I am understand that it is very painful because I am tried it, but when you realize they you have done the split, you stop feel so big pain
The should keep them for at least 10 min they sound like they are giving birth 🤰 I tried this in the g
Ya with my trainer it doesn’t hurt at all we are doing even more pain full things where I die out of pain it hurts insane man I am new there and he is stretching me till the ground yea I scream like I am giving birth
For Me it feels like peeing and giving birth😂 im pushing myself to my limits😁
I first one looks easy
Kpd
I can do most of them 😁😂☺️ i got flexible because i was forcing my body to do these poses
Bom vídeo....
I also want to traine there ..
やってもらいたいです。
nice
its very difficult but i like it. is scary
hai my name shafian, 18 year old. can i join this class?
Super
I want i can split
ضحكت اكثر مما خفت 😹😹😹😹😹
Kayanya sakit deh 😣😣😣
痛そうだけど、やってほしい！
Moana
Aku suka pas dia teriak
Кто русский ставь лайк
Eu acho esses treinamentos super injustos pois flexibilidade vem de tempo e não desse jeito forçado pois podem quebrar a perna de uma das meninas,eu faço exercícios de flexibilidade que eu respeito o meu limite e acho que vcs tbm deviam fazer isso com elas
Ok i like this training
Я одна русская?
Why?🥺
U ask me
To make them flexible
Serem kgak patah apah ya?sadis
Кто Русский ставь
👇
Hahaha I want this job . I do free
Horizontal dilah
I want to go
Please don't imitate the flexibility training in the video.
This video is for documentary only.
a lot of people complain that my flexibility training class is too harsh, but my students and I don't agree, most of these people can not do a middle split. like in this video, my students going through tough flexibility training, but The harder the training, the bigger the achievement! they agree with this training, they know what they want.
cameraman and editor: Qianqian (AKA me)
camera: iPhone 6s
Declaiming：
Please don't imitate the training in this video by yourself. The students in the video are the professional dancers and have been studying for years. The teachers have more than five years of teaching experience, so they dare to train students like this.
The students in the video are challenging to a higher level of flexibility, so the training of the teachers is more severe. But this kind of training is harmless because the students have already warmed up before the training, the bones and muscles have been totally relaxed, after the training, the students will get the corresponding auxiliary massage to eliminate the muscle pain.
Everyone has limited ability to withstand the pain, so you can see some of the students screaming or crying in the video, and some students are not. but This is good in flexibility training, the If it is not painful, it means that the student has not broken his own limit, then he will not make progress, and such pain is controllable. also screaming or crying helping them to relieve the pain, then they can hold in that position for enough time, that is the goal when doing the flexibility stretching.
มาดูอะไรก๊านนน
ผมมาดูเค้าฝึกเฉยๆจริงจริ๊ง
Hey I need a advise please...how much Time a 15 years girl should take for complete leg stretch? And how can we push to our limits?
Please do reply..
If u wanna be flexible first u have to do a warm up and force ur legs to do these poses it works for Me i can almost do the splits
Тis are sou craing😢
정말아프겠다
😭😭😭😭😭😭😭😭😭😭😭😭
BAgus kaka kenapakan Kaka sakitkag Kaka itu 😭😭
em, mến học được
Yes ok goood süpersin harikasın bravo çok çok video yapmanı bekliyorum senden süpersin ✌️✌️✌️👍✌️👍😎
How many boys whatching this video?😂
Apperantly none 😂
I might be the only one. I never knew they force the tendons to stretch like this. Looks like torture but It look like it works.
I will train them but not to be trained by them 😏😏
Mai, một em, lớn lên
Tôi nhìn mà thấy đau
Dimana alamatnya aku ma ke sana
Değiştirmeseydiniz daha güzel di 😒😒😒
1:21 хочу там первым сидеть как та девочка в черном
Harus Nya Kalau berlatih Split Harus MemakaiTeknikYang Baik Dan Tidak Menyebab Kan Kesakitan Yang parah Hinga Menyebabkan Cedera Karana syaraf / Ototkita Harus di latih Dengan Baik hingga Tidak sampai Memar Karana Terlalu Di Paksa Harus Split Tapi Streching Nya Ke Gitu ,Gk streching punggung Yang melibatkan otot Punggung Menyambung Ke Kaki ) Jadi Kalau Mau Mengajari Split Harus Baik dan Tidak MenyikSa
太棒了
Music in the background : Akon -Right Now(Na Na Na)
I faking you
Why😭😱😨😰
저게아픔??
Не знаю почему они так орут это же не так больно😶
Зная что такое растяжка я боюсь смотреть это больно!
😂😂😂😂😂😂😂
Just gonna be honest, if I told someone to stop and they kept going... I don’t know what would happen
Unë në kursin tim të baletit nuk i mësoj kaq dhunshëm
У меня у одной начинает пах болеть?
Nhìn thích thật
Dễ nghĩ bậy quá cứ banh háng ra và rên như vậy dễ nghĩ bậy vl 😂😂😂
@@toicomotcaitenratdaioladio6422 thằng nào mà nhìn vậy chả muốn
Linda
Why not sedate them put them to sleep then do the stretching
Smart
No because they could tear something and no know it and a sleeping person is hard to work with 🙈✌
No then they could wake up from the pain 😂
@@chickennugget9828 we dont stretch them too much
just sounds like girls mouning
😍💪
Eden trainings ra babu
😭😭😭😭😱
👍👍👍👍👍
بس قصص ء😠😠❤
0.48 the girl is pressing other girls but
🤣
Gitu doang nangis
😋🤔
A aL
sampek nangis
What do we expect from them 😒😒
😲😲😲😲😭😭😭😭😭
姐姐，你不可以直接压他到地上，你要慢慢弄她松了过后才慢慢压完他如果你酱子直接压她会脚受伤的，别说我多嘴我只是想说而已。。。。。
Mengerikn
И я
Я на гимнастке так по 3 часа растягивалась а не то что вы ти и сё
И я
Из какого ты города? Может меня растянишь ?
Fateli soffrire di più miseria
W2g
Rur9y
Fuk!!!!! This is sooo painful I hate gymnastics!!!!
🔍🔍🔍🔍😂😂😂😂😂😂
😬😬
Kkkkkkkk kkkkk kkkkk
საქართველოში არარის?
Omg
sexy