🎧🤸 my college wellness routine - week of workouts, mental health, & trying to maintain balance ⋆˙⟡

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  • Опубликовано: 2 янв 2025

Комментарии • 105

  • @rashaa999
    @rashaa999 3 месяца назад +42

    Girl I'm obsessed with your videos, and I feel that girls should balance everything in their life, so they don't focus on a specific thing and neglect the rest of the things for the sake of mental health, and girl keep going you're so beautiful 💖.

    • @AmandaEkstrand
      @AmandaEkstrand  3 месяца назад +6

      Yess making time for things you enjoy is key to reducing stress!

  • @jonathanbennaman6753
    @jonathanbennaman6753 2 месяца назад +5

    That is so true at 5:26 Clean Room=Clean Mind decluttering your room also declutters your mind, the more you clean your mind the more refreshed you feel at the end of the day it's like showering and replenishing yourself like washing away all negativity and all bad vibes and replacing them with good clean positive vibes. It's always good to be in a positive state of mind 😊😊😊

  • @Shunuk.
    @Shunuk. 3 месяца назад +10

    Omg, lactose intolerant gang! You're so real for talking about sensitive topics like ED's (I also have struggled in the past with calorie counting) and even until this day, struggle with gaining weight but you're absolutely right about everything you're saying and I just want to say thank you. This is why you're my fav tuber! Really appreciate how real you are and how down to earth, it's refreshing to see someone on here who isn't toxic or has unhealthy/unrealistic goals! You're just you and we love you for it

    • @AmandaEkstrand
      @AmandaEkstrand  3 месяца назад +1

      Omg :,] you’re the sweetest ever thank you for always supporting my videos I love reading your comments!! :)

  • @melissakasavi6402
    @melissakasavi6402 2 месяца назад +3

    Girl I discovered your channel today and you are just so fun and relatable. Heavy on the eatings sweets even though you ere lactose intolerant (me too!!) I love your videos and thank you for speaking about eds you are very comforting love your videosss💗

  • @Blondesixties
    @Blondesixties Месяц назад +1

    You’re the best Amanda, I’m so grateful for your channel. You seem like the best person to be friends with!! Your work is deserving of so so much love and support

  • @AyaBeraich
    @AyaBeraich 3 месяца назад +5

    it brings me joy and comfort everytime i see your videos

  • @Batoulbatoull
    @Batoulbatoull 3 месяца назад +3

    I love study videos, especially since they are special, I love your feminine and attractive style 🩰☕🥐🪞🦢🛍💅

  • @savannahbug_1236
    @savannahbug_1236 2 месяца назад +1

    You truly have no clue how in need i was for the ED talk, ive been struggling with it a lot more just recently and i really needed to hear this. love you 💗

    • @AmandaEkstrand
      @AmandaEkstrand  2 месяца назад

      @@savannahbug_1236 you are so so strong & beautiful just the way you are lovie! 🫶🏼🫰🏼

  • @OmightyGirl
    @OmightyGirl 3 месяца назад +5

    I'd really love a girl talk type of video! I love your voice and the way you explain things it exudes comfort and bestie vibes

    • @AmandaEkstrand
      @AmandaEkstrand  3 месяца назад +2

      Ouuu thats a great idea! Thank you so much :))) 🫶🏼

    • @alissa7760
      @alissa7760 3 месяца назад

      @@OmightyGirl yesssss

  • @NotFoundMakeUp
    @NotFoundMakeUp 3 месяца назад +9

    It's so great the first thing you mention is pets...Focusing on another living is a very great thing to do, love this mindset! You're very inspirational and obviously a very good human being

    • @AmandaEkstrand
      @AmandaEkstrand  3 месяца назад +1

      Your English is amazing! I really appreciate your comment tysm!! :)

  • @kelloveclub
    @kelloveclub 3 месяца назад +1

    your videos are genuinely my favorite ever. they give me so much encouragement to keep going and do the best for myself. i hope you make it very far. you deserve all the best.

    • @AmandaEkstrand
      @AmandaEkstrand  3 месяца назад +1

      awwe i’m so glad!!! it makes me happy to hear that

  • @BlissRose6
    @BlissRose6 3 месяца назад +1

    I have no words..you are my new comfort youtuber ,you always inspire me Thank you so much and keep going .God bless you beautiful 😍

  • @avabobava21
    @avabobava21 3 месяца назад +1

    I found you yesterday and I found a new fav youtuber omg like you are everything

  • @ItsJustDimi
    @ItsJustDimi 3 месяца назад +1

    Hey! You are the gem of RUclips! I'm so glad I came across your channel! I just love every video of yours I've seen so far!! Well done!! Keep going!!!

    • @AmandaEkstrand
      @AmandaEkstrand  3 месяца назад

      omg you’re so so kind! thank you so much 🥰🫶🏼🫶🏼

    • @ItsJustDimi
      @ItsJustDimi 3 месяца назад

      @@AmandaEkstrand

  • @봄ol언니
    @봄ol언니 3 месяца назад +1

    I LOVE your vibe and enthusiasm

  • @Xdinonugsx
    @Xdinonugsx 3 месяца назад +1

    Im obsessed with your videos especially since I've recently been lacking motivation.

    • @AmandaEkstrand
      @AmandaEkstrand  3 месяца назад

      It can be hard to always feel motivated. Ik I definitely am not always in the mood to workout or study, but consistency can always help!

  • @alissa7760
    @alissa7760 3 месяца назад +1

    Such a relaxing video again ❤ I love your vibes!

  • @amnaragab2692
    @amnaragab2692 3 месяца назад +2

    Finally the video i just orderedd week ago 😭🍪
    This video just make me motivate even if we started school we still could focus on what we love and makes us happy💞💞

  • @astronova_oo
    @astronova_oo 3 месяца назад +1

    even though, i’m only in eleventh grade…these videos are definitely helping me and i will be using those studying tips you had in your last video when i have major tests and this video will help me since i struggle with mental and physical health.

    • @AmandaEkstrand
      @AmandaEkstrand  3 месяца назад +1

      I want you to know you’re strong enough to get through whatever it is you’re going through

  • @lulujuneee
    @lulujuneee 3 месяца назад +1

    guys wake up!!! Amanda posted !! ❤

  • @user-i0u3
    @user-i0u3 3 месяца назад +1

    Yeahhhhh! New video 🍂 5:01 so cuuute part .. you & your baby cat 🫢🤍 I should refer to your productive daily routines and follow them in the future! The school guidebook video you uploaded last time was also useful! Always waiting for the day your videos are uploaded and getting motivated by watching them 🎀💖

    • @AmandaEkstrand
      @AmandaEkstrand  3 месяца назад +1

      Omgg tysm :) he is my babyyy. & yayy im so glad you found it helpful

  • @MissKikiVee
    @MissKikiVee 3 месяца назад +1

    love your channel, thank you for inspiring me💗

    • @AmandaEkstrand
      @AmandaEkstrand  3 месяца назад

      awww yay i’m so glad !! thank you so much 🥰🫶🏼

  • @Gab_Elizabeth
    @Gab_Elizabeth 3 месяца назад +3

    That smoothie bowl looked soooooo good! I wish I had a smoothie place like that near me 🥲

    • @AmandaEkstrand
      @AmandaEkstrand  3 месяца назад +1

      There are good smoothie bowl recipes online too!! Using frozen bananas is the key to getting a thick smoothie base!!

    • @Gab_Elizabeth
      @Gab_Elizabeth 3 месяца назад +1

      Tysm! I def will have to try that :)

  • @Semacakirr37
    @Semacakirr37 3 месяца назад +1

    I love the vibe of your videos, please keep going ❤️❤️

    • @AmandaEkstrand
      @AmandaEkstrand  3 месяца назад

      Thank you!!! New videos every Sunday

  • @ghadakameche2248
    @ghadakameche2248 3 месяца назад +1

    I jist discovered your channel the other day and I'm obsessed with your vibes you're such a safe space you're so calm and nice and aesthetically pleasing 🩷

    • @AmandaEkstrand
      @AmandaEkstrand  3 месяца назад +1

      hii!! 🎀🤍 thank you so much!! :) i’m glad the videos make you feel this way!! ☁️🫶🏼

  • @gaiapiselli4701
    @gaiapiselli4701 3 месяца назад +1

    I’m a Italian girl that for learn better my English I’m watching your videos every nights and that is very helpful me❤

    • @AmandaEkstrand
      @AmandaEkstrand  3 месяца назад +1

      Omgg awesome!! I’m glad they’re helping

  • @maria.amen_
    @maria.amen_ 3 месяца назад +1

    Love your channel so so much 😊

  • @verdigris_lady
    @verdigris_lady 3 месяца назад +1

    love your videos girl

  • @flufeemochi
    @flufeemochi 2 месяца назад +1

    I love you Amanda you make like the best video and always make me inspired of doing things I love you videos best you are so slayy

    • @AmandaEkstrand
      @AmandaEkstrand  2 месяца назад

      Thank you so so much!! I’m so glad my videos are inspiring to you!

  • @aniskachoudhury3806
    @aniskachoudhury3806 3 месяца назад +1

    Girllllll ❤ I ❤u so much I feeel very positive watching ur videos love it gorgeous 😊❤🎉

  • @deemaelshanawany632
    @deemaelshanawany632 2 месяца назад +1

    Gurl you should do more study vlogs and campus vlogs and studying in the library ❤❤

    • @AmandaEkstrand
      @AmandaEkstrand  2 месяца назад

      i’m filming a study vlog right now!! it’ll be up in 2 weeks☺️🎀📓

  • @londyne21
    @londyne21 3 месяца назад +1

    Hi! I love your videos! i've never been this early!!!

  • @Strawberry_Shortcake12345
    @Strawberry_Shortcake12345 3 месяца назад +1

    Hello!! 🤗🤗I love this video its so aesthetic and cutecore! ❤

  • @JennyNguyen-Hello_kitty
    @JennyNguyen-Hello_kitty 3 месяца назад +1

    Clicked instantly as u posted-

  • @ayakafroyama9022
    @ayakafroyama9022 3 месяца назад +1

    Hi Amanda ! You look exactly the same as you did when you were 7years old !🥰 You're still as cute as ever😊
    I always look forward to watching your video💖xoxo😘

    • @AmandaEkstrand
      @AmandaEkstrand  3 месяца назад +1

      lolll you’re so sweet!! 🫶🏼🥰 & yay tysm for ur support 🤭🎀

  • @morgan-db9rm
    @morgan-db9rm 3 месяца назад +1

    do you have any tips on posting? i get so anxious thinking about posting but i wanna start so bad!! also the cats eating the chargers is so real LOL

    • @AmandaEkstrand
      @AmandaEkstrand  3 месяца назад

      i try to make videos i would want to watch! it makes it less stressful whenever the video is over something you’re truly interested in & care about 🥰🫶🏼 i film on my iphone & use capcut to edit! i hope this helps!

  • @Milzykinz
    @Milzykinz 3 месяца назад +1

    Not the spiny arms 😂😂😂😂😂😂😂😂 15:55

  • @alittledaliaflower
    @alittledaliaflower 3 месяца назад +1

    You look so good in that strawberry pink jacket!! :)
    One question, where did you get that water bottle!? That is like to die for!

    • @AmandaEkstrand
      @AmandaEkstrand  3 месяца назад

      Omg thank youuu!! & It’s from dick’s sporting goods!!

  • @carolinecorreia5002
    @carolinecorreia5002 3 месяца назад +1

    I loved your cat 😻🐈 he is so cute and affectionate. I am also lactose intolerant, but I have replaced sweets and ice cream that contain cow's milk with plant-based milk. It would be good for you to try vegan foods, they are just as delicious as those made from animals.

    • @AmandaEkstrand
      @AmandaEkstrand  3 месяца назад +1

      Tyy he’s the sweetest baby :) & yes TYY I always try to find alternatives for dairy!

  • @lucyruppert3510
    @lucyruppert3510 2 месяца назад +1

    Hiiii:D wanted to ask a question I am not copying but I’ve always wanted a hydro flask where the bottle is a lighter color than the brand sign and I was wondering if you had any like websites or apps because when I try to find one like that it has the same one but the brand sign is always white 😵😵‍💫

    • @AmandaEkstrand
      @AmandaEkstrand  Месяц назад +1

      Hii!! I’m not sure what this color way is called but it’s from dick’s sporting goods!

    • @lucyruppert3510
      @lucyruppert3510 Месяц назад

      @@AmandaEkstrand thank you 🩷 I’m honestly frustrated cause I found the same color on the dicks sporting goods website but it wasn’t around 32 oz lol 😵‍💫

  • @ANGELIESTANDARTE
    @ANGELIESTANDARTE 3 месяца назад +1

    IS THIS REGINA?😍

  • @Ckeslce_turksh
    @Ckeslce_turksh 3 месяца назад +1

    Hii❤❤❤

  • @nicolejurisch2401
    @nicolejurisch2401 3 месяца назад +1

    beautiful video 📸💗😸🍰

  • @islawallace6796
    @islawallace6796 3 месяца назад +2

    Did you do your daily duolingo?????

    • @AmandaEkstrand
      @AmandaEkstrand  3 месяца назад

      Ty for the reminder I will right now!

  • @Isabella-8s
    @Isabella-8s 3 месяца назад +1

    I love your videos i am very happy every time I watch your video can i get a Shout out next video 🎉🎉

  • @ilyill5
    @ilyill5 3 месяца назад +1

    🥹🫶🏻

  • @assiyaaka9579
    @assiyaaka9579 2 месяца назад +1

    You are so cute

  • @lifewtildee
    @lifewtildee 3 месяца назад +1

    Omg early!! Pin? ❤

  • @GABRIELLEAYIRMUANAMPU
    @GABRIELLEAYIRMUANAMPU 3 месяца назад +1

    can you pin us bause we are the 2 firts who commented your video.

  • @GABRIELLEAYIRMUANAMPU
    @GABRIELLEAYIRMUANAMPU 3 месяца назад

    can you pin our comments because we are the 2 firts persons who commented your video.

  • @jellykap
    @jellykap 3 месяца назад +1

    just went to drink a glass of water after 16:10 👀

  • @tiffanyharrison21
    @tiffanyharrison21 3 месяца назад +1

    Great journey to share! Balancing workouts with mental and physical health is definitely a challenge, but it’s so rewarding. 🥰
    Tiffany
    Phlanx's Marketing Specialist

  • @Coralight04
    @Coralight04 3 месяца назад +1

    Have you done your daily Duolingo lesson? 🩷🎀