Thanks Everyone for Watching and your Kind Words! Stay Strong Dr. Dhand's Website: www.drsuneeldhand.com Dr. Dhand's Anti Inflammation Immune Support Supplement: www.ojaiswellness.com Dr Dhand’s MetThrive Method Insulin Resistance Reversal Program: www.metthrive.com Dr Dhand Free Newsletter Sign-Up: suneeldhandmd.substack.com
Finally, a Mr. Rogers for adults. Wouldn't it be lovely if everyone on RUclips and on television would speak in comforting tones such as Dr. Dhand is doing here, instead of the non-stop hyperactive idiocy we have been plagued with for the last 30 years.
You've noticed that too?! I have been wondering what's going on with ppl recently, talking so fast they actually stumble over their words, don't pause between sentences and go on minutes without saying anything, just speed babbling. What id that about I wonder! I've noticed even ancors on news channels are doing this. It's weird.
My late father was a physician and was unrelenting in advising us to stay away from stress and doctors if we wanted to live to 100...I am 75 years of age now..gratefully in excellent health and take NO pharma medicine...
@drsuneeldhand ..thank you...he was a man of integrity who revered serving his patients...so many of us here owe you personally for showing us there are physicians who are gift ed, courageous, walk and speak with integrity. The truth resonates as evidenced by your relentless courage. Sooo many thanks from sooo many of us globally...
@@drsuneeldhand --thank you. My late father loved his profession and revered SERVING his patients..especially when they could not afford to pay. He was a man of integrity and courage. You are also Dr. Dhand..history will record you as the brave physician that was revered by so many truth seekers globally..your power stems from truth and courage..unrivaled by ANYTHING else..on behalf of so many..we are deeply grateful to you...
The two days before my heart attack and Aortic dissection were the two most stressful days of my life because I was dealing with two "sick in the head" people. I was trying to make silk purses out of sow's ears. Listen to what Dr. Dhand is saying. This is an inspired video. Be good to yourself. Make decisions in the direction of growing your own life that don't include people who "feel like trouble."
Dr. Dhand is not listed on my healthcare provider list, but I've adopted him into my lifestyle to live better and healthier from the horrible demands pushed upon me by mainstream thinking! 💪
My daughter and son-in-law drive me crazy. I know they mean we, but I don’t think like they do about life or anything going on in the world and this year we had hurricane Helene and we had no power for a long time. I am diabetic and my numbers were very high because of my stress. I’m 82 years old and I try to keep to my best but it doesn’t always work. Anyway thank you for your support and help. I appreciate your thoughts and the way you think about things going on in our life, country, and the world today. I want to thank you for making me see things differently and to help me understand things better. You are a blessing to all of us and God Bless you and your family and your entire professional thoughts. 🙏🙏🙏❤️❤️❤️🇺🇸🇺🇸🇺🇸
We think we owe it to family to be there for them, be friends with them, think like them. I’m male, 71 years old, and have 5 living sisters, all older than I am. If these individuals weren’t my siblings I would have nothing to do with them. We have little in common and they talked over me, bossed me around, and then ignored me my entire young life. Now I’m kind to them but never go out of my way to visit them and none of them have ever stayed at my home in the past 10 years. i hear you, Blanche.
@blanchenichelson Speaking for myself . . . it is very difficult to be a person with chronic stress. I can relate to much of what you say and what Dr. Dhand says. It is not always easy to free ourselves from situations which cause us stress. I pray for strength, courage and endurance everyday because I am older and unable to make significant changes in my immediate world. God's will be done, but yes, stress is so uncomfortable. I keep moving forward. I am a baby boomer and a vet so I grew up in happier times but it is hard to realize that we were being slowly deceived over all these years. Hard pill to swallow! Trying to stay on the right path with God's loving plan. ❤🙏🕊🇺🇸🌎💪
Been in fight/ flight since I was a kid. Coming from domestic violence, abuse, & recently lost my husband of 33 years to suicide. Dont sleep , yes cortisol is high. & Im sick. Dealt with so many problems that other people had always trying to help be supportive. Now here I am older ,& the same people I was there dont know me. God is my power & comfort.
I learned during my divorce many years ago to FINALLY put myself FIRST...working in the healthcare system caring for others seems to out you in the limelight for others to think you always want to be a caregiver...learn to say NO when you don't want to do anything someone asks of you without having guilt and learn to prioritize the stressors at work so it's not making you crazy and taxed mentally!!! Thank you Dr Dhand always grateful for your advice and opinions!!!
Am learning to have boundaries now at age 67. Learning to say NO because some people take advantage of kindness and compassion and want to suck the life out of you.
People think they're the most important thing on this earth, rather than the microscopic being they really are. We're actually just like a pop up on this planet, soon to be top soil. Live your life well with integrity and kindness to all creatures and be stoic too of course like our great Dr. Dhand 🏴
The button pushing thing reminded me of an experience at work. A coworker was driving me crazy, just driving me crazy by him just being himself (which included subversion to get his way on things). This went on for months, my stress level was through the roof. I realized my bosses were going to do nothing to rectify the situation and weren't willing to transfer either of us to a different group. I decided right then to just ignore the A-hole. He would come to my desk and start in on something and I'd just keep working and pretend he wasn't even there, after a few minutes he'd just walk away. I decided to give him no power over my attitude, and he gradually lost his influence in the group over time, most people in the group followed my lead and stopped taking him seriously.
Probably green cardamom, fresh ginger, couple of cloves, fennel seeds - bring to boil, add your teabag/s (depends how many cups you are making) I add 2 teabags to make 3 ( or use loose tea), leave boiling for a few minutes -add milk (normally cow milk - look at colour of tea - if to dark -add more milk) bring to boil - leave it bubbling for a few mins (to get good flavour) strain and drink. OR just buy spice Indian tea but it contains sugar and it’s not very nice.
I can get stressed when I haven’t heard from “friends” in a few weeks and I begin to worry that they think I don’t care about them. Then I realize that they have a phone as well - and I have contacted them every time. I try too hard. I’m 71 and have constantly been told that I need to “socialize” for good mental health. Heck - I experience much less stress when I just spend time with my two black Labradors. (and my wife, of course).
I’m 54 I have a severely disabled daughter who is now almost 36. It’s very true stress will mess you up. My daughter has cried half of her life. That will stress out anyone. I have faith and hope. I have Jesus as my Lord and Savior. I know that one day my daughter and I will be with Jesus! Honestly if it was for my faith id be dead by now. Most people could not handle the stress I’m under. I just tried to tape my knee because it’s bone to bone. She was fine until I sat down to tape my knees she started coughing and choking. It doesn’t sound like a big deal right? I am luck to do anything for myself lately. Every time I try something happens. Ugh! I want Jesus!
Excellent, Dr. Dhand. Please do a video on the 'other' kind of stress. People living with disabilities, medical conditions, etc. that does not provide them the flexibility to eg. go for a walk, face and live with a whole different kind of stress.
I have learnt over the years that stress comes in 3 forms. Chemical, physical, emotional. They range from acute or chronic. Chemical is sugar, alcohol, carbs, drugs, pollutants, physical is losing your car keys, wallet, whacking yourself with a hammer, chased by a tiger, and emotional losing a loved one, friends, or divorce, bankruptcy etc etc. As you said, the lower we drop these stresses the less conditions & disease we get.
I've just finished my resistance training while listening to you, which I sometimes do when I'm exercising. I use different resistance bands which I love. I'm in my seventies and I've learnt over the years that when a difficult challenge arises, try and keep calm, see which is the best way to approach it and don't forget tomorrow is another day and life is always changing from one minute to the next and things will get better. When one door closes another will open, believing and having faith yourself is what will keep you going and always say I Can Do It and you will, even if you have to ask for help.
My stress i think it was stress, but that year covid year, i lost my job i lost my mom my best pet friend passed away, and I had to sell my house arranged my moms funeral. Gave all my furniture away. And more. But i was.in bad shape. I couldn't even pick a spoon without shaking so bad. Only one sister of mine was trying to help me out. Took me out to the restaurant to eat, and i felt like i needed to leave. i couldn't breathe. My best remady was long walks. I hate asking for help and i can't cry. As a child i was raised not to cry. If i did it was a sign of weakness. So is that called stress.
I heard u. Go ahead & cry - showing your weakness once in awhile is “allowed”. We r only humans. I always feel better after I cry. Here’s a big (virtual) HUG for u. 🤗
Merci beaucoup pour votre vidéo très bienveillante. Pour me détendre je pratique le qi gong et la prière. Par contre possédant une très grande emphatie pour les autres, penser qu'il y a plus malheureux que moi m'attriste énormément et cela ne m'apporte aucun réconfort, bien au contraire. J'ai de la gratitude pour le peu que je possède mais donner quelque chose, un sourire, une parole réconfortante, m'apporte plus de joie que de me dire que j'ai la chance d'avoir plus que ceux qui manquent de tout et pour lesquels ma compassion est grande.
Me too, stage 4 breast cancer. Having to be so extra careful with no sugar, low carb no alcohol stresses me out. Also suffer from scan anxiety. And you ?
My SIL told me she got BC 10 yrs ago due to extreme stress at that particular period of time, now she learned her lesson n doesn’t take anything personally n keep calm in any situation!
Have PTSD. Severe anxiety. I'm trying my best to let stuff go. Just deleted family member who constantly ignored my requests to not involve me in other issues. The new me. Despite long term anxiety my overall health is pretty good but I'm aware family history of cancer. Work in progress. Thank you for your honesty 🙏
Loved this, Dr Dhand!❤ I hope you do these tea talks more often, you even showed some more of your personality and facial expressions that were very pleasant and it did help me to relax and slow down and take some deep breaths and reevaluate! I enjoyed the music as well! Thank you, and God bless you, Sir!
I hear you…but at the same time….I do want to know what is going on in the world. I believe that clueless voters in the western world have ultimately facilitated much of the stress inducing conditions we are now all experiencing. Watching the news has become a double edged sword.
Yes! Walking is very helpful. Keeping a gratitude journal with three things daily (there’s always something to feel gratitude). Also, I watch the sand in an hour glass to meditate. Thank you for all you do!
Chronic stress and there is nothing i can do about it :( Mum has dementia, dad has lung cancer, sister died last month, i'm riddled with arthritis, 2 protruding discs, bowel issues memory problems making me wonder if i might also have early dementia. I don't function, i just lye on my bed wondering if i'll end up living on the street when my parents pass away. How can i not have chronic stress :(
I have very high cortisol levels, high blood pressure. Things that had never been an issue before, but I have had daily stress for years now and I don't want to go on meds. I am trying, with my natural health doc, to deal with this through herbs, supplements and dietary changes. However it is not working yet. I enjoy your videos and have learned a lot through the advice you give. I wish there were more docs like you. Thanks for all your hard work.
I hear a lot of anger in friends, family and other people, especially in the media and realise that stress is the driver....when annoyance with everything dominates thoughts. So thank you Dr. Dhand for speaking about stoicism...and useful information said with care and empathy. I recently cared for a 96 yo lady who taught me so much about life...she never seemed stressed, despite loss of mobility and many age related problems...took everything in her stride and with a dash of real humour that used to make my day...
This content is so timeout Dr. I cannot thank you enough 💓 I have been reading Marcus Aurelius and Seneca since August 2024 and their wisdom has been so helpful. Then this month a family member had an emergency admission to hospital and the extended family responses were so convoluted and divergent and therefore stressful I forgot my reading of them and missed my daily walks because simultaneously my dog has a hurt paw and in just 6 days I feel a wreck - I am 68 and back on my healthy path from today. I even gained weight and constipated and extremely distended stomach.
I walk 4.5 miles every night for my health and sanity. This is the last thing I watched before I go to bed. I will sleep well tonight and I thank you for your humanitarian efforts. Namaste
I’m an ICU charge nurse as much as I’m known for staying calm under stressful situations which is all the time 😂 , I’ve been thinking about this a lot, I’m afraid that as much as I’ve practiced different techniques to manage the stress in a healthy way it still has taken a toll 😢
Excellent Dr. Dhand. Thank you. It is so true about the benefits of walking! When I feel stress coming on that is exactly what I do. Personally, I feel it's even more refreshing when the weather is cool. The mental and physical benefits are amazing. And most certainly I believe we all need to live with more gratitude.
This is such a wonderful message and needed reminder for us all. I’m still struggling with my responses to situations and I so appreciate this. I’m trying to live more intentionally and with less stress, having had an extremely stressful career. I loved this so much. Those you come in contact with are so very blessed to have you in their life. I do believe in practicing gratefulness and am so grateful for you. Even on a screen! With thanks!
Think I'll go hike in the darkened cold woods now after reading these comments.🙂 This morning at 5AM, -6F, jumped in the cold plunge outside the patio door for about 5 minutes. Water temperature was 45F. That will kill stress big time! Oh, that hot cup of coffee afterwards was wonderful!
What’s stressful are all the SCAM calls my husband and I get. Sometimes we turn off our phones but not always because we have family who may call. The calls are relentless and can feel blood pressure spiking. We are seniors and don’t need nor want what they are selling. It’s definitely annoying. Thanks Dr. DHand you are the best. As of late we just hang up on Scam callers. Our pressure spikes thanks us.😂
Do you know what will destress you - those scam callers. Keep them talking (waste their time) while you keep working away - every so often - say mmmm I see. Very therapeutic 😂😂😂
It can help to only answer numbers you recognize. If it's important, the others will leave a message. If it's on your cell phone, you can delete and also block numbers. Seems to help decrease the amount of calls.
I'm 63 also and stressed and depressed since my 20th. I think that I finally got the solution for myself. I stopped caring about almost everything. Especially about the things I have no control over. Since the stress was gone, my depression also went away slowly. These two are closely connected and breaking the circle was the solution.
Thanks Everyone for Watching and your Kind Words! Stay Strong
Dr. Dhand's Website: www.drsuneeldhand.com
Dr. Dhand's Anti Inflammation Immune Support Supplement: www.ojaiswellness.com
Dr Dhand’s MetThrive Method Insulin Resistance Reversal Program: www.metthrive.com
Dr Dhand Free Newsletter Sign-Up: suneeldhandmd.substack.com
Stoicism. 👍
Finally, a Mr. Rogers for adults. Wouldn't it be lovely if everyone on RUclips and on television would speak in comforting tones such as Dr. Dhand is doing here, instead of the non-stop hyperactive idiocy we have been plagued with for the last 30 years.
You've noticed that too?! I have been wondering what's going on with ppl recently, talking so fast they actually stumble over their words, don't pause between sentences and go on minutes without saying anything, just speed babbling. What id that about I wonder! I've noticed even ancors on news channels are doing this. It's weird.
Good one. I stopped listening to many on YT due to their histrionic behavior.
Great doctor
💯
My late father was a physician and was unrelenting in advising us to stay away from stress and doctors if we wanted to live to 100...I am 75 years of age now..gratefully in excellent health and take NO pharma medicine...
I aspire to be just like your and late fathers advice 😊
Your father sounds like he was a great man! My best to you and your family
@drsuneeldhand ..thank you...he was a man of integrity who revered serving his patients...so many of us here owe you personally for showing us there are physicians who are gift ed, courageous, walk and speak with integrity. The truth resonates as evidenced by your relentless courage. Sooo many thanks from sooo many of us globally...
@@drsuneeldhand --thank you. My late father loved his profession and revered SERVING his patients..especially when they could not afford to pay. He was a man of integrity and courage. You are also Dr. Dhand..history will record you as the brave physician that was revered by so many truth seekers globally..your power stems from truth and courage..unrivaled by ANYTHING else..on behalf of so many..we are deeply grateful to you...
Dr Dhand or a bike ride ❤ 🎉🎉🎉🎉
Great to see an Honest Doctor not trying to lie to people to sell them a prescription 🙏👍
Drs. Dhand and Campbell have become my favorite doctors. They are honest and have integrity. They don't promote things just to make a buck.
Dr Eric Berg is amazing as well. :)
Sam bailey as well
@@adenasmith903but he is selling stuff.
The two days before my heart attack and Aortic dissection were the two most stressful days of my life because I was dealing with two "sick in the head" people. I was trying to make silk purses out of sow's ears. Listen to what Dr. Dhand is saying. This is an inspired video. Be good to yourself. Make decisions in the direction of growing your own life that don't include people who "feel like trouble."
😂😂😂 silk purses out of sow ears - love it 😂
Toxic😮 people are everywhere ....It is for us to avoid them ..because they are sticky when they grab your personne....
Dr. Dhand is not listed on my healthcare provider list, but I've adopted him into my lifestyle to live better and healthier from the horrible demands pushed upon me by mainstream thinking! 💪
My daughter and son-in-law drive me crazy. I know they mean we, but I don’t think like they do about life or anything going on in the world and this year we had hurricane Helene and we had no power for a long time. I am diabetic and my numbers were very high because of my stress. I’m 82 years old and I try to keep to my best but it doesn’t always work. Anyway thank you for your support and help. I appreciate your thoughts and the way you think about things going on in our life, country, and the world today. I want to thank you for making me see things differently and to help me understand things better. You are a blessing to all of us and God Bless you and your family and your entire professional thoughts. 🙏🙏🙏❤️❤️❤️🇺🇸🇺🇸🇺🇸
We think we owe it to family to be there for them, be friends with them, think like them. I’m male, 71 years old, and have 5 living sisters, all older than I am. If these individuals weren’t my siblings I would have nothing to do with them. We have little in common and they talked over me, bossed me around, and then ignored me my entire young life. Now I’m kind to them but never go out of my way to visit them and none of them have ever stayed at my home in the past 10 years. i hear you, Blanche.
@blanchenichelson
Speaking for myself . . . it is very difficult to be a person with chronic stress. I can relate to much of what you say and what Dr. Dhand says. It is not always easy to free ourselves from situations which cause us stress. I pray for strength, courage and endurance everyday because I am older and unable to make significant changes in my immediate world. God's will be done, but yes, stress is so uncomfortable. I keep moving forward. I am a baby boomer and a vet so I grew up in happier times but it is hard to realize that we were being slowly deceived over all these years. Hard pill to swallow! Trying to stay on the right path with God's loving plan. ❤🙏🕊🇺🇸🌎💪
They did everything they could to stress everyone out.
Thank you Dr Dhand you're the best.
Love Dr. Dhand, his wisdom and insights, and all of his videos...
Been in fight/ flight since I was a kid. Coming from domestic violence, abuse, & recently lost my husband of 33 years to suicide. Dont sleep , yes cortisol is high. & Im sick. Dealt with so many problems that other people had always trying to help be supportive. Now here I am older ,& the same people I was there dont know me. God is my power & comfort.
Funny how they disappear.
I'm sorry for your loss. Completely understand.
Th@@kimbuck-2thank you.
Prayers for you
I understand, and I am sorry what you are going through. I pray God helps us to get better and stress less.
One of my favorite verses in the Bible, "Greater is He who is in me, than he who is in the world." 🙂
I got really angry today about a phone call I received. I immediately went in my basement to do my planned workout for the day. It really helped!
This video actually relaxed me. Thank you.
I learned during my divorce many years ago to FINALLY put myself FIRST...working in the healthcare system caring for others seems to out you in the limelight for others to think you always want to be a caregiver...learn to say NO when you don't want to do anything someone asks of you without having guilt and learn to prioritize the stressors at work so it's not making you crazy and taxed mentally!!! Thank you Dr Dhand always grateful for your advice and opinions!!!
Am learning to have boundaries now at age 67. Learning to say NO because some people take advantage of kindness and compassion and want to suck the life out of you.
I so appreciate your approach! Thank you for all of your videos.
God Bless you and your family.
God be more you, blessings or blessed, not black magic word ( be less you) regards
Agree 100% Gratitude and walking!
People think they're the most important thing on this earth, rather than the microscopic being they really are. We're actually just like a pop up on this planet, soon to be top soil. Live your life well with integrity and kindness to all creatures and be stoic too of course like our great Dr. Dhand 🏴
The button pushing thing reminded me of an experience at work. A coworker was driving me crazy, just driving me crazy by him just being himself (which included subversion to get his way on things). This went on for months, my stress level was through the roof. I realized my bosses were going to do nothing to rectify the situation and weren't willing to transfer either of us to a different group. I decided right then to just ignore the A-hole. He would come to my desk and start in on something and I'd just keep working and pretend he wasn't even there, after a few minutes he'd just walk away. I decided to give him no power over my attitude, and he gradually lost his influence in the group over time, most people in the group followed my lead and stopped taking him seriously.
Very good. I’ll take this on board.
The best 1 yet !!!!!
This is a wonderful video Dr. Dhand.
Dr. Dhand is an inspiration. Wouldn’t he make a wonderful therapist?
We are gonna need your tea recipe.
I already checked the more button hoping he'd left his tea recipe. If you're reading Dr Dhand, would you like to share your tea recipe?
Probably green cardamom, fresh ginger, couple of cloves, fennel seeds - bring to boil, add your teabag/s (depends how many cups you are making) I add 2 teabags to make 3 ( or use loose tea), leave boiling for a few minutes -add milk (normally cow milk - look at colour of tea - if to dark -add more milk) bring to boil - leave it bubbling for a few mins (to get good flavour) strain and drink. OR just buy spice Indian tea but it contains sugar and it’s not very nice.
I was drinking a glass of white wine while watching this video, but would have switched for a cup of your tea. I’d love to know what it is.
I can get stressed when I haven’t heard from “friends” in a few weeks and I begin to worry that they think I don’t care about them. Then I realize that they have a phone as well - and I have contacted them every time. I try too hard. I’m 71 and have constantly been told that I need to “socialize” for good mental health. Heck - I experience much less stress when I just spend time with my two black Labradors. (and my wife, of course).
Been under stress since 1982 amazed im still alive
Me too
I’m 54 I have a severely disabled daughter who is now almost 36. It’s very true stress will mess you up. My daughter has cried half of her life. That will stress out anyone. I have faith and hope. I have Jesus as my Lord and Savior. I know that one day my daughter and I will be with Jesus! Honestly if it was for my faith id be dead by now. Most people could not handle the stress I’m under. I just tried to tape my knee because it’s bone to bone. She was fine until I sat down to tape my knees she started coughing and choking. It doesn’t sound like a big deal right? I am luck to do anything for myself lately. Every time I try something happens. Ugh! I want Jesus!
Praying for you 🙏🏼💕
Excellent, Dr. Dhand.
Please do a video on the 'other' kind of stress. People living with disabilities, medical conditions, etc. that does not provide them the flexibility to eg. go for a walk, face and live with a whole different kind of stress.
Lord sanctify my home and my body, amen 🙏
A great comment, remind yourself to say daily.
I have learnt over the years that stress comes in 3 forms. Chemical, physical, emotional. They range from acute or chronic.
Chemical is sugar, alcohol, carbs, drugs, pollutants, physical is losing your car keys, wallet, whacking yourself with a hammer, chased by a tiger, and emotional losing a loved one, friends, or divorce, bankruptcy etc etc. As you said, the lower we drop these stresses the less conditions & disease we get.
This was just what I needed to hear today. Thank you for your common sense doctoring style. No medications needed
Love your comments on stoicism. Profound philosophy.
A student of stoicism for 4 mons now. Some times a struggle but am making progress little by little. Thank you for all you do Dr Dhand ❤️
I've just finished my resistance training while listening to you, which I sometimes do when I'm exercising. I use different resistance bands which I love. I'm in my seventies and I've learnt over the years that when a difficult challenge arises, try and keep calm, see which is the best way to approach it and don't forget tomorrow is another day and life is always changing from one minute to the next and things will get better. When one door closes another will open, believing and having faith yourself is what will keep you going and always say I Can Do It and you will, even if you have to ask for help.
Thank you ! Very thoughtful and caring!
Having a dog is a reason to get outside. You get to know your neighbors.
I already know my neighbours, that’s why I stay at home with my cat.
Amazing, very humbling post. I will certainly count my blessings. Thank you so much ❤
Job Quitted, Stress Gone, Health Recovered.
My stress i think it was stress, but that year covid year, i lost my job i lost my mom my best pet friend passed away, and I had to sell my house arranged my moms funeral. Gave all my furniture away. And more. But i was.in bad shape. I couldn't even pick a spoon without shaking so bad. Only one sister of mine was trying to help me out. Took me out to the restaurant to eat, and i felt like i needed to leave. i couldn't breathe. My best remady was long walks. I hate asking for help and i can't cry. As a child i was raised not to cry. If i did it was a sign of weakness. So is that called stress.
I heard u. Go ahead & cry - showing your weakness once in awhile is “allowed”. We r only humans. I always feel better after I cry. Here’s a big (virtual) HUG for u. 🤗
People are stressed because of corrupt governments.
He is correct, I have never felt worse after a walk, ever. This is the truth folks. Hope everyone has inner peace today .
So true.
Thanks, Dr. Dhand. Also-
Simplify your life as much as you are able.
Merci beaucoup pour votre vidéo très bienveillante. Pour me détendre je pratique le qi gong et la prière. Par contre possédant une très grande emphatie pour les autres, penser qu'il y a plus malheureux que moi m'attriste énormément et cela ne m'apporte aucun réconfort, bien au contraire. J'ai de la gratitude pour le peu que je possède mais donner quelque chose, un sourire, une parole réconfortante, m'apporte plus de joie que de me dire que j'ai la chance d'avoir plus que ceux qui manquent de tout et pour lesquels ma compassion est grande.
Thats how i got my cancer. Chronic stress and too much of it.
Me too, stage 4 breast cancer. Having to be so extra careful with no sugar, low carb no alcohol stresses me out. Also suffer from scan anxiety. And you ?
My SIL told me she got BC 10 yrs ago due to extreme stress at that particular period of time, now she learned her lesson n doesn’t take anything personally n keep calm in any situation!
Great info Dr.,Thanks for sharing your wisdom.
Perfect words of wisdom.
Have PTSD. Severe anxiety. I'm trying my best to let stuff go. Just deleted family member who constantly ignored my requests to not involve me in other issues. The new me. Despite long term anxiety my overall health is pretty good but I'm aware family history of cancer. Work in progress. Thank you for your honesty 🙏
Loved this, Dr Dhand!❤
I hope you do these tea talks more often, you even showed some more of your personality and facial expressions that were very pleasant and it did help me to relax and slow down and take some deep breaths and reevaluate! I enjoyed the music as well! Thank you, and God bless you, Sir!
Not watching the nightly news save me from much stress & sense of helplessness.
I hear you…but at the same time….I do want to know what is going on in the world. I believe that clueless voters in the western world have ultimately facilitated much of the stress inducing conditions we are now all experiencing. Watching the news has become a double edged sword.
I dont have TV. Listen to relaxing music and I play my guitar
Very sweet, soothing music. Thank you Dr Dhand.
Yes! Walking is very helpful. Keeping a gratitude journal with three things daily (there’s always something to feel gratitude). Also, I watch the sand in an hour glass to meditate. Thank you for all you do!
Currently signed off sick from work due to stress at work.
Chronic stress and there is nothing i can do about it :( Mum has dementia, dad has lung cancer, sister died last month, i'm riddled with arthritis, 2 protruding discs, bowel issues memory problems making me wonder if i might also have early dementia. I don't function, i just lye on my bed wondering if i'll end up living on the street when my parents pass away. How can i not have chronic stress :(
That's a lot to have weighing on you.
I'm wishing you some lightness on this current heavy journey.
I am sorry. May God bless and keep you
Soft worship to God and trust Jesus. I also walk my old dogs. I am 70 and my husband of 50 years recently passed.
Meditation is the best thing that I have ever found to work on stress......you are stuck in this world....watch it, don't become it.
TY for speaking about something that we don't take time to focus on that can essentially destroy us over time. ❤
I love your heart, Dr. Dhand.❤
God bless you, Dr. Dhand. Thank you.
Great video and great advice Dr. Dhand... Thank you for your service.
Wise words, thank you very much 🙏❤
I have very high cortisol levels, high blood pressure. Things that had never been an issue before, but I have had daily stress for years now and I don't want to go on meds. I am trying, with my natural health doc, to deal with this through herbs, supplements and dietary changes. However it is not working yet. I enjoy your videos and have learned a lot through the advice you give. I wish there were more docs like you. Thanks for all your hard work.
Love your messages and reminders!
Happy to help, thanks for watching!
I hear a lot of anger in friends, family and other people, especially in the media and realise that stress is the driver....when annoyance with everything dominates thoughts. So thank you Dr. Dhand for speaking about stoicism...and useful information said with care and empathy. I recently cared for a 96 yo lady who taught me so much about life...she never seemed stressed, despite loss of mobility and many age related problems...took everything in her stride and with a dash of real humour that used to make my day...
I treat my stress by polishing off about a half a bottle of pinot noir daily. But only when i don't have to drive. Works for me.
Haha red wine for me daily at night
Thank You Docter Dhand ❤
Excellent 🌹
This content is so timeout Dr. I cannot thank you enough 💓 I have been reading Marcus Aurelius and Seneca since August 2024 and their wisdom has been so helpful. Then this month a family member had an emergency admission to hospital and the extended family responses were so convoluted and divergent and therefore stressful I forgot my reading of them and missed my daily walks because simultaneously my dog has a hurt paw and in just 6 days I feel a wreck - I am 68 and back on my healthy path from today. I even gained weight and constipated and extremely distended stomach.
I meant timeous! Autocorrect!
Thanks again Dr. Dhand.
Wonderful video Dr Dhand than you. 😊
I walk 4.5 miles every night for my health and sanity. This is the last thing I watched before I go to bed. I will sleep well tonight and I thank you for your humanitarian efforts. Namaste
I’m an ICU charge nurse as much as I’m known for staying calm under stressful situations which is all the time 😂 , I’ve been thinking about this a lot, I’m afraid that as much as I’ve practiced different techniques to manage the stress in a healthy way it still has taken a toll 😢
Thank you for what you do & your sacrifices!
Excellent Dr. Dhand. Thank you. It is so true about the benefits of walking! When I feel stress coming on that is exactly what I do. Personally, I feel it's even more refreshing when the weather is cool. The mental and physical benefits are amazing. And most certainly I believe we all need to live with more gratitude.
This is such a wonderful message and needed reminder for us all. I’m still struggling with my responses to situations and I so appreciate this. I’m trying to live more intentionally and with less stress, having had an extremely stressful career. I loved this so much. Those you come in contact with are so very blessed to have you in their life. I do believe in practicing gratefulness and am so grateful for you. Even on a screen! With thanks!
Thanks for another Great Video Dr. Dhand.
Yes you are so right. We have to be grateful. True stress is trying to survive as people had to so many years ago! 🙏🙏🙏
Thanks for another Great Video Dr. Dhand! Good info.
Thank you Dr Dhand for your wise words-they are much appreciated !
wow....I'm working on my stress response this new year.....really enjoyed your advice.
Best video ! Thank you , best advice and very much appreciated!
Great advice. Keep on going we love you caring attitude.
The best video yet.
Perspective is very important.
Yes walking is the best for so many reasons with out adding more stress! 🙏🙏🙏
Think I'll go hike in the darkened cold woods now after reading these comments.🙂 This morning at 5AM, -6F, jumped in the cold plunge outside the patio door for about 5 minutes. Water temperature was 45F. That will kill stress big time! Oh, that hot cup of coffee afterwards was wonderful!
Only time I live stressed free was when I was in my moms womb
You'd be surprised to learn mother's stress hormones pass to baby, preps them for the world
@ 😭
Yes go for a walk - my rescue
Any recommendations for a good Chai?
Wow are you for
real? Such wonderful advice Dr Dhand. you are a beautiful human being.
Thank you,you a.star ❤ South Africa
Thank you 😊
Excellent. Thanks❤
Dr. Dhand, you have the best voice and delivery to lower our cortisol levels!
Herbal teas and calming essential oils can be helpful for all of us. 🙏🕊️🙏
Oh great. Stress is bad?
Now I'm *STRESSED* !
lol
Ying and yang - you still have your sense of humour, so you'll be okay!! Thanks for the giggle.
Dr. Dhand, thank you for your sage advice. I am a fan of Viktor Frankel and Marcus Aurelius. I have known people that have died from chronic stress.
Thank you so much..
What’s stressful are all the SCAM calls my husband and I get.
Sometimes we turn off our phones but not always because we have family who may call.
The calls are relentless and can feel blood pressure spiking.
We are seniors and don’t need nor want what they are selling.
It’s definitely annoying.
Thanks Dr. DHand you are the best.
As of late we just hang up on Scam callers.
Our pressure spikes thanks us.😂
Do you know what will destress you - those scam callers. Keep them talking (waste their time) while you keep working away - every so often - say mmmm I see. Very therapeutic 😂😂😂
It can help to only answer numbers you recognize. If it's important, the others will leave a message. If it's on your cell phone, you can delete and also block numbers. Seems to help decrease the amount of calls.
this video makes me smile
I've been stressed since a child. I'm 63 now and still am. Nothing works for me.
Me neither. Especially “soothing music “ 👎
I'm 63 also and stressed and depressed since my 20th. I think that I finally got the solution for myself. I stopped caring about almost everything. Especially about the things I have no control over. Since the stress was gone, my depression also went away slowly. These two are closely connected and breaking the circle was the solution.
Me too …I could write a no 1 best seller on my stressful life.
same here 63 I always feel stressed on edge and tense I still work full time maybe if I ever retire I’ll feel relief.🙏🏼
Great advice a walk clears the head ❤
Thanks Suneel..good video and I liked the music too 👍
Only one word GREAT. You saved me.
Thank you Doctor ❤we need this a lot. The problem is when we forget it.. then we go back to our old habits. God help us 🙏
You are so AWESOME!!!
Thanks for the video. Going for a walk is good advice, and accessible to most of us most of the time.