Forest Bathing: Herbal How To, Episode 1

🌲 Forest Bathing, also known as shinrin-yoku, is a practice that involves spending time in a forest and immersing oneself in the atmosphere through all senses.
Enjoy this short video on the practice and benefits of Forest Bathing.
🚶‍♂️ 🚶‍♀️ It's the weekend! Time to get out there and reap the benefits of nature *just by being in its presence*. 🌿 🧘‍♀️ 🧘‍♂️

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