I think the lacks of focus that you pointed out is because most video is a preseason training (player feel a bit more relaxed after a full season maybe?)
That’s a terrible excuse. Some players just don’t care and that’s the reality. The top 1% will be good regardless of the gym so there are sure to be some that don’t take it as serious as others.
Hey Armas, I am a Sports Physiotherapist and actually a work placement with Real Madrid. At the beginning I was very like "WTF" are they doing with the unstable/ vibration platform plyometric drills. However when you look deeper into research, it has been shown that vibration stimulates proprioceptive system through both the afferent neurons giving a stronger feedback to the brain from the ankle and knee joints and control/stability response back to the joint. It is a novel technique to use in patients with ACLR. As per that said, its not only a plyometric drill but a great injury prevention exercise, especially ACL injury. Again that is my opinion however I can share research or free to talk about it if in doubt.
This is the first time I’m hearing of the vibration stuff from a research standpoint. Thanks for sharing. I don’t think what they’re doing is necessarily wrong. But the closer to competition my athletes are in the more from general work to specific work I want to do. For example, creating an unstable environment from a stable object. Like everything, there’s a right time and a better time. And I only give my opinion on what I know. Like I always say a coach should be able to explain why their athletes are doing a specific movement as context is very important. There’s a big research paper done on basketball players where they reduced ankle sprains by 81%. Sorry I can’t remember the name of the paper but I talk about it in my ankle injury video
@@ArmasStrength I agree with you completely. Using the right tools at the right place and time. The more sports and environments I get to work in, the more approaches and ideologies I meet, and sometimes it's not the most straight forward or the best approach to certain things, or not really science backed up, and also its very very influenced by the culture of the sport itself(which obviously differs also team to team, league to league etc.). However its good to have an open mind about things, dig deep and use all the information critically, as in the end of the day, we are here for them, not vice versa. Also please keep up with the content, its a good value within our profession and be able to see someone else's POV. ;)
The thing is in a team setting no trainer/no one really has time to break down and go over ever detail with 25…35 players. They explain it and they go through it and everyone has different work out backgrounds plus the players that also don’t care so much so everyone’s form/technique and maximal use of exercises will always vary a bit and Some players/people even are poor at looking at minor details like a trainer would or mimicking movements when demonstrated.
how would you structure a week for agility speed and endurance for late off season/ early preseason ? and what exercises would you put first ? example agility and endurance what would you do first
@@ArmasStrength How many drills would do for like agility and endurance session? would you do like 3-4 agility 2 endurance? and how many drillls would you do for speed ?, thanks for the help so far
Hi mate, any general advice whether you can recapture football physical ability you once had now you are nearly 40. Or is it impossible to get to that level again. Main difference is the ability to dominate a game and take on players consistently.
@@ArmasStrength as in should i do a gym workout on morning and night do football training on my off days. And on my work days. Do i take it as off day for training? Im working a 12 hour shifts... 8am-8pm I have a uni selection most prolly next yr april. So i thought im taking this time to do a "pre-season". I was kicked out from this yrs team. The last time i was selected was in 2019, before covid.
@@gaddafyrahim4372 you can do both gym and football training on the same day. Depends what you do for work. If it’s hard labor be smart and don’t overwork yourself.
It’s a damn GOOD one and takes into consideration many things that others don’t. You can watch my “5 tips on season” video where I dive somewhat into it.
@@ArmasStrength cool, does the Dallas Sidekick player still playing for them? I’m planning on going to watch the opening game and thought I’d keep my eye out on them. Nice content btw, keep up the awesome videos bro!
Hey Coach Abraham, as someone that has been injured for 1.5 years & is looking to build their fitness back from rock bottom - where would you recommend starting? P.S even when I was playing regularly I struggled with my stamina
@@ArmasStrength Is foundation phase one of your programs? And the video titled ‘the video titled ‘The only match Fitness plan you’ll ever need’? Thanks 🙏
@@ArmasStrength Hello coach, Would you prefer to train strength component with hack squat rather than a back squat due to added stability with hack squat?
@@divyansh6574 both have their place but 95% of the time I'm going with a back squat. The stability needed from the legs and trunk in a back squat is very beneficial that carries over well to overall athletic development.
Now I know why some don’t reach their full potential at Madrid 😅
Overall the trainers at Real Madrid aren't that bad. But there are things they could have improved on as far as programming is concerned.
I think they show a good progress, a lot less injury in the last season compared to 20/21 season
That’s always great to hear
I think the lacks of focus that you pointed out is because most video is a preseason training (player feel a bit more relaxed after a full season maybe?)
That’s a terrible excuse. Some players just don’t care and that’s the reality. The top 1% will be good regardless of the gym so there are sure to be some that don’t take it as serious as others.
Hey Armas,
I am a Sports Physiotherapist and actually a work placement with Real Madrid. At the beginning I was very like "WTF" are they doing with the unstable/ vibration platform plyometric drills. However when you look deeper into research, it has been shown that vibration stimulates proprioceptive system through both the afferent neurons giving a stronger feedback to the brain from the ankle and knee joints and control/stability response back to the joint. It is a novel technique to use in patients with ACLR. As per that said, its not only a plyometric drill but a great injury prevention exercise, especially ACL injury. Again that is my opinion however I can share research or free to talk about it if in doubt.
This is the first time I’m hearing of the vibration stuff from a research standpoint. Thanks for sharing.
I don’t think what they’re doing is necessarily wrong. But the closer to competition my athletes are in the more from general work to specific work I want to do. For example, creating an unstable environment from a stable object.
Like everything, there’s a right time and a better time. And I only give my opinion on what I know. Like I always say a coach should be able to explain why their athletes are doing a specific movement as context is very important.
There’s a big research paper done on basketball players where they reduced ankle sprains by 81%. Sorry I can’t remember the name of the paper but I talk about it in my ankle injury video
@@ArmasStrength I agree with you completely. Using the right tools at the right place and time. The more sports and environments I get to work in, the more approaches and ideologies I meet, and sometimes it's not the most straight forward or the best approach to certain things, or not really science backed up, and also its very very influenced by the culture of the sport itself(which obviously differs also team to team, league to league etc.). However its good to have an open mind about things, dig deep and use all the information critically, as in the end of the day, we are here for them, not vice versa.
Also please keep up with the content, its a good value within our profession and be able to see someone else's POV. ;)
The new kid is Eduardo Camavinga 😁
🤙🏼💪
@Armas greetings from India! 🙏 I would like to know about your recommendation for resisted sprints, volume for it and time of season to use it.
I guess that’s my team stay winning. Other teams need not overwork I guess lol
The thing is in a team setting no trainer/no one really has time to break down and go over ever detail with 25…35 players. They explain it and they go through it and everyone has different work out backgrounds plus the players that also don’t care so much so everyone’s form/technique and maximal use of exercises will always vary a bit and Some players/people even are poor at looking at minor details like a trainer would or mimicking movements when demonstrated.
You’re correct 100%
Can we use ankle weight instead of resistance running
They both work same or different
Ankle weights are not recommended. More negatives than positives. Do hills if you have no resistance
Yooo who did you train in tHe Mexico national team??
how would you structure a week for agility speed and endurance for late off season/ early preseason ? and what exercises would you put first ? example agility and endurance what would you do first
Late off-season becomes more specific. Keep a lookout for my new video. Anything endurance goes last
@@ArmasStrength How many drills would do for like agility and endurance session? would you do like 3-4 agility 2 endurance? and how many drillls would you do for speed ?, thanks for the help so far
Check out all my examples here
ruclips.net/p/PLzPF6QwLoe-fzx4HAZZxOYCPLGVpG3cMp
these trainers are a joke
i can t believe that the top teams don t realise this
I wouldn’t go as far as saying they are a joke. Some things are questionable however
@@ArmasStrength you should box them for their spot at Real Madrid
@@David-nc7zd 😂 you gonna be the promoter?
@@David-nc7zd 😂 you gonna be the promoter?
@@ArmasStrength if you get your a$$ kicked i am there for you bro they can t resist pure east european street fight style
The guy with the good sprint tech(according to you)is Tchouameni
Coach,is endurance also part of conditioning?
Not sure I understand your question
Hi mate, any general advice whether you can recapture football physical ability you once had now you are nearly 40. Or is it impossible to get to that level again. Main difference is the ability to dominate a game and take on players consistently.
By age 40 you can still get in great shape. Look at older pros. However, you will never be as fast or agile like you used to be at 25.
Hi any advice for a part time amateur footballer whos working 2 days and 2 days off? (:
Advice as far as what
@@ArmasStrength as in should i do a gym workout on morning and night do football training on my off days.
And on my work days. Do i take it as off day for training?
Im working a 12 hour shifts... 8am-8pm
I have a uni selection most prolly next yr april. So i thought im taking this time to do a "pre-season".
I was kicked out from this yrs team. The last time i was selected was in 2019, before covid.
@@gaddafyrahim4372 you can do both gym and football training on the same day.
Depends what you do for work. If it’s hard labor be smart and don’t overwork yourself.
Do you think your Ultimate Footballer In-Season Program is the best one out of the other ones?
It’s a damn GOOD one and takes into consideration many things that others don’t. You can watch my “5 tips on season” video where I dive somewhat into it.
What rest would you recommend in between sets and after you've done all the exercises and doing them again
Depends on your goal. Max strength 2-3min, hypertrophy 60-90 sec
I really like your clips, but I want you to download an exercise clip for the foundation stage
Check out my how to create program video. That is a Foundational Phase
Really nice , videos..pl send any more
🤝
Respect for not call it SOCCER
lol
Colombia 🇨🇴
🇨🇴🤝🇲🇽
Are you in the Dallas/Fort Worth area?
Yes sir
@@ArmasStrength cool, does the Dallas Sidekick player still playing for them? I’m planning on going to watch the opening game and thought I’d keep my eye out on them. Nice content btw, keep up the awesome videos bro!
@@anthonychavez2550 he will not play with them this season
Well said
🫡
First
Second
Hey Coach Abraham, as someone that has been injured for 1.5 years & is looking to build their fitness back from rock bottom - where would you recommend starting? P.S even when I was playing regularly I struggled with my stamina
Foundation phase and check out my newest fitness video
@@ArmasStrength Is foundation phase one of your programs? And the video titled ‘the video titled ‘The only match Fitness plan you’ll ever need’? Thanks 🙏
@@DaniellMilton exactly right 💯
Great video
🤝🤝
@@ArmasStrength Hello coach, Would you prefer to train strength component with hack squat rather than a back squat due to added stability with hack squat?
@@divyansh6574 both have their place but 95% of the time I'm going with a back squat. The stability needed from the legs and trunk in a back squat is very beneficial that carries over well to overall athletic development.
Hi Coach Abraham. Will the program be in Russian?
All my programs are in English my friend