5 techniques to say NO | ना कहने के 5 तरीके | सहना बंद करो, ना कहना सीखो | Dr Ravinder Puri

#ना_कहना_सीखें #SayNoWithConfidence #DrRavinderPuri #HowToSayNo #ना_कहना_जरूरी_है #ai #LearnToSayNo
In this video, Psychologist Dr. Ravinder Puri shares 5 powerful techniques to say no without feeling guilty or anxious. Saying no can be difficult, especially for people-pleasers, but it's an essential skill for maintaining healthy boundaries and prioritizing your own needs. Dr. Puri explains how learning to say no can improve your mental health and well-being, and provides practical tips on how to say no politely and assertively in various situations, including at work and in personal relationships. If you struggle with saying no and want to learn how to do it with confidence, this video is for you. By the end of this video, you'll know how to say no without feeling guilty or anxious, and how to prioritize your own needs without compromising your relationships.
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5 techniques to say NO | ना कहने के 5 तरीके | सहना बंद करो, ना कहना सीखो | Dr Ravinder Puri
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ना कहना
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Photos used in this video are AI generated.
DISCLAIMER:
The stories presented in this video are a work of fiction created for awareness purposes. The images shown are AI-generated and does not depict any real person or event. It aims to raise awareness about the importance of addressing such critical issues.If any resemblance to any person or persons is found in these fictional stories, it will be purely incidental. All characters in the stories are above 18 years of age. This video is created to raise awareness about mental health and is for educational and informational purposes only. The content is not professional advice, a recommendation, or a substitute for expert guidance. This video is not a substitute for professional therapy and viewers should consult a mental health professional. Always consult qualified professionals, such as doctors, psychologists, counselors, or therapists, for accurate diagnosis and treatment. The information provided does not replace professional medical advice or therapy and is shared "as is" without guarantees of accuracy or effectiveness. It is not intended to harm, defame, or offend any individual, group, or entity. Viewers who apply the ideas presented do so at their own discretion and responsibility. Dr. Ravinder Puri and this channel are not liable for any outcomes from actions based on this video. This video is not intended to spread rumors, hurt sentiments, or damage reputations. We apologize for any unintentional harm caused. The content aims to supplement ongoing treatment and improve mental health awareness but should not replace professional guidance. Viewers should not discontinue treatment without consulting their healthcare providers. This channel does not promote specific products, medications, or unscientific practices. It is created solely for public interest and to enhance mental health education.

[@WorldwideSpokenEnglishByVS]

Superb sir! Really helpful video.

[@kvmtv22]

Universal truth very informative

[@gurpreetsharma6415]

Right sir

[@anulifestyle2213]

❤❤❤❤❤

[@SarfrazAlamDignified1]

Sir meri mental condition bohot kharab h is time please mujhse baat ke lijiye mene Aaj abhi hi apki ye video dekhi h mujhe baat krna h koi mujhe nhi samajhta koi baat nhi krta

[@mohdaadil239]

Bhai koi agar free ho to mujhse baat kar liya kro me bhut lonely feel krta hu