if breakfast eater ka talaga sir try mo mag black coffee in the morning pag gising. Get used to the bitter taste lang, eventually masasanay din taste buds. It will help you extend yung fast and mas late ka talaga magugutom. at first mahirap talaga kasi maggcrave ng sugar katawan but as you do it consistently magsstabilize sugar sa blood so mas madali yung extended fast. good luck! :)
Buti pa dyan madaming pastry shops & asian restaurants sir😊 Mahirap nga mag fasting kung maraming masasarap na food na nakikita 😅
Hi Mangberto, yes lalo na dito sa Richmond madaming pastry shops. Sana magawi kayo dito 😊
if breakfast eater ka talaga sir try mo mag black coffee in the morning pag gising. Get used to the bitter taste lang, eventually masasanay din taste buds. It will help you extend yung fast and mas late ka talaga magugutom. at first mahirap talaga kasi maggcrave ng sugar katawan but as you do it consistently magsstabilize sugar sa blood so mas madali yung extended fast. good luck! :)
Thank you sir good luck talaga saakin. Subukan ko yang black coffee suggestion mo 😊
maganda intermittent fasting kuya! sanayan lang pero nakakagutom talaga hahahaha!
Sana masanay agad. Timing palang pahirapan na talaga. Umpisahan ba naman during holiday season 🤣 subukan natin kayanin to
@ kuya jan 1 na mag start hahahahah! sarap kumain eh 😂😂😂
Ay oo sobra, mahirap magpigil lalo ma dami celebration 😊
@@LifeWithTheCoronels totoo kuya! haha! merry christmas po sa inyo! 😊