പാനജലം || Ayurvedic Herbal Water: Your Ailment Solution

Drinking Ayurvedic medicinal water during the monsoon season can help maintain good health and prevent common ailments associated with the rainy season, such as digestive issues, respiratory problems, and infections. Here are a few Ayurvedic medicinal water recipes that are beneficial during the monsoon:
1. Herbal Water with Ajwain (Carom Seeds)
Ingredients:
1 liter of water
1 teaspoon of ajwain (carom seeds)
Method:
Boil the water and add the ajwain seeds.
Let it boil for about 10 minutes.
Strain the water and store it in a flask.
Drink this water throughout the day.
Benefits: Ajwain is known for its digestive properties and can help prevent bloating and indigestion, which are common during the monsoon.
2. Cumin and Coriander Water
Ingredients:
1 liter of water
1 teaspoon of cumin seeds
1 teaspoon of coriander seeds
Method:
Boil the water and add the cumin and coriander seeds.
Let it boil for about 10-15 minutes.
Strain the water and store it in a flask.
Sip this water throughout the day.
Benefits: Cumin and coriander seeds have anti-inflammatory and digestive properties, which help in maintaining a healthy digestive system during the monsoon.
3. Tulsi (Holy Basil) Water
Ingredients:
1 liter of water
10-12 fresh tulsi leaves
Method:
Boil the water and add the tulsi leaves.
Let it boil for about 10 minutes.
Strain the water and store it in a flask.
Drink this water throughout the day.
Benefits: Tulsi has antimicrobial and immune-boosting properties, which help protect against infections and respiratory issues common in the monsoon.
4. Ginger and Mint Water
Ingredients:
1 liter of water
1-inch piece of fresh ginger, sliced
A handful of fresh mint leaves
Method:
Boil the water and add the sliced ginger and mint leaves.
Let it boil for about 10-15 minutes.
Strain the water and store it in a flask.
Sip this water throughout the day.
Benefits: Ginger has anti-inflammatory and digestive properties, while mint helps in soothing the stomach and preventing nausea and indigestion.
5. Fenugreek (Methi) Water
Ingredients:
1 liter of water
1 teaspoon of fenugreek seeds
Method:
Boil the water and add the fenugreek seeds.
Let it boil for about 10 minutes.
Strain the water and store it in a flask.
Drink this water throughout the day.
Benefits: Fenugreek seeds have anti-inflammatory and antioxidant properties, which help in detoxifying the body and improving digestion.
These herbal waters can be a great addition to your daily routine during the monsoon season, helping to keep your body balanced and healthy.
Ayurvedic medicinal water
Monsoon health tips
Ayurvedic water recipes
Herbal water for monsoon
Monsoon wellness Ayurveda
Ayurvedic home remedies for monsoon
Digestive health in monsoon
Immune-boosting drinks Ayurveda
Natural remedies for monsoon
Ayurvedic drinks for digestion
Healthy drinking water monsoon
Monsoon Ayurveda tips
Ayurvedic herbal water benefits
Home remedies for rainy season
Cumin coriander water recipe
Tulsi water benefits
Ginger mint water recipe
Ajwain water for digestion
Fenugreek water benefits
Monsoon season health guide
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