PRMC TIPS - PUSH UPS - What to expect on the day!
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- Опубликовано: 26 сен 2024
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PRMC - What to expect on the day - Watch for the tips and tricks to get ahead.
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I like how everyone's a fitness instructor in the comments
Ali Fraser Yes this comment section is like r/iamverysmart but for fitness
Ali Fraser Ikr I could do like ten of these xD
@Ali Fraser i like how a fitness video has remarks about fitness in its comments... wow
You don't need to join the Army to enjoy the many benefits of doing a proper push-up. A basic push up is an effective way to strengthen the chest and arm muscles and can be easily scaled as you get stronger. Simple push-ups require no equipment other than your own bodyweight and your arms, and they can be done anywhere there is a firm surface with enough space for you to stretch out flat in.
Assume a face-down prone position on the floor. Keep your feet together. Your weight should be on your chest.
Position hands palms-down on the floor, approximately shoulder width apart. They should be about next to your shoulders, with your elbows pointed towards your toes.
If you are on a relatively cushioned surface, such as a carpeted floor, you may also support yourself on your fists between the first and second knuckles for a greater challenge. If you are on a less forgiving surface, consider investing in some push-up grips, (they look like handles you put on the floor).
Curl your toes upward (towards your head). The balls of your feet should touch the ground.
Raise yourself using your arms. At this point, your weight should be supported by your hands and the balls of your feet. Make a straight line from your head to your heels, and contract your abdominals to keep your hips from sagging. This position is called a "plank," which is used for other various exercises.[1] This is the beginning and the end position of a single push up.
Pick the type of push up that works best for you. There are actually three types of basic push up variations that use different muscles. The difference is where you place your hands while in the plank position. The closer your hands are together, the more you will engage your triceps. The wider apart they are, the more you will engage your chest.
Regular: your hands should be slightly wider than your shoulders. This works both your arms and your chest.
Diamond: put your hands close together in a diamond shape, keep them directly under your chest. This will require you to engage your arms much more than a standard push up.[2]
Wide-arm: place your hands a good way's out from your shoulders. This version mostly works the chest and requires less strength in the arms.
wikihow teaches everything wow
@@NA-gf1zy all ik is I can do 119 pushups in one set so it would of been no problem for me.. Push ups are fucking easy bro
4:27 The first guy is really good
he is doing them very quickly and always going in an over extension when up, which gives him good rest. still impressive though
He has the best form among them
@@philippflipper7728 over extensions make them harder
Pretty good form
hes not keeping the tension the the muscles when going down, when he goes down he just relax the arms dropping down then pushing up.. its way easier than normal push ups with time under tension
Yup I can definitely see myself there...
Lying on the ground that is.
Fadi Jareb ???
@@Olliefouracre joe mamma
WTF
@@Olliefouracre oh god why tf did you ask that
Joe from family guy?
Do you sit on a wheel chair?
Keep in mind these kids did the pushup test right after a pacer test. That is insane.
Yeah, I read they used to have one fucker of a run right before the prmc.
That one dude was hammering all the way to 60. Beast mode
Nah it was half the effort for letting gravity do the falling part of the rep, its not as impressive when you do a proper pushup
@@bitraboj722 man fk u,u talk like as if u can do a perfect 60
@@nooriman6033 I wish, but it's still cheating your rep if you don't do it right
Bitrab oj bruh shut uppp boi. I wanna see u keep the good form when your fatigued. This dude was fatigued and still kept good form. 🤦🏻
i don’t know why people get so butthurt from people pointing out the rep wasn’t correct
1:58 weird looking press-up 😂
Why the frick would you call someone a bitch. Like that is just mean. Call them stupid if you like but no need to get aggressive.
Binoy Saha don’t be here if you can’t stand swearing it’s a military video people swear a lot in the military get over it
when your just a basic commenter and you get called big time ruclips.net/video/JW1UMH8_8Eo/видео.html
yep me rn lol
Josh McNulty lol because hes looking up
Head down
Everyone here posting some fitness facts like they actually work out.
some of us actually do dumbnuts
U look like a mushroom
@@alex17k81 wanna bet?
Lmfao
Lucifer • ML I do :)
3:48 My bois back, How did they not disqualify him
He had already failed, but they don't tell you untill the end of the day.
Get your elbows in
Why did that guy attempt PRMC knowing he can only do 13 push ups?
Kyle Webb he could do more, they just told him to stand up because he was doing it so out of time that he pissed them off.
Geoff Jones you could clearly tell
He was struggling.... he definitely wasn’t up to the mark
Kyle Webb I’m not saying he would have passed, just that he stopped at thirteen because they told him to.
Geoff Jones yeah they stopped him because he was struggling and not hitting the beep whatsoever, obviously didn’t train to the bleep!
he might of been having a bad day
2:36 why doesn’t the 2nd guy have a person?
Benjamin Trần what?
Benjamin Trần lmaoo I was like what is he talking about then went ”oooh”
BLANK 131 the second guy in doesn’t have anybody laying down in front of him.
Yes he does
@@dannywhalen4177 No he doesnt
Is it just me or when I’m doing push ups and I start getting tired when the coach or the drill instructor says good job flores for sum reason I get sum energy back and can do more
Psychology is big part of all this. You can go much further than your brain tells you.
@@joemama-tn9wk wtf
@@joemama-tn9wk I can do 30 then I get tired. But i My brain tells me to keep going. So i can do 63 pushups now. I have always been good at pushups but the last month i have began to take propely Pushups so it makrs it way harder than it used too. When I was 11 i could do 100 pushups with shitty form.
Åsmund Lunde reason you could go more is because you were light.
@@asmundlunde5604 lmaoooo
It's amazing how when you watch these videos and the recruit ones you see young men at the start with soft featrures. At the end of training they look hardened, tough and warriors! It's the same with the Para's. You can just tell that you wouldn't mess with the guys who pass this sort of military training and come out marines or para's. All credit to them for passing and the instructors who make them.
Am watching el chapo rn and i see your comment!what are the odds mate
I mean... They did lose fat and gain muscle so ofcourse they would look sharper and tougher. It is more of an indicator of physical fitness than any kind of warrior mentally stuffs.
@@MyLegsAreKindaLong I think he also means that their faces mature after training because of the stress and increased testosterone, it’s not only from losing fat and gaining muscle
2:38 timestamp for those of you that want to test yourself
I got 49 :(
53
55
60
All above are lies
If I join up any time in the future, I am making sure I train hard for a few months first... no way you are making it if you can't do the basics... Still think whoever tries deserves respect though 🙌
Another thing to bear in mind is that the minimum requirements are exactly that, a minimum. They’re not a goal or a target.
1:48 back straight
Marc Ramirez 😂😂😂
when your just a basic commenter and you get called big time ruclips.net/video/JW1UMH8_8Eo/видео.html
yep me rn lol
ruclips.net/video/kIU0TaFX-UE/видео.html
Everybody gangster until you have to do push-ups lol .
Heria: Almost done, 4 rounds left
That dude did 60 push ups and was still fresh !
Fr that takes years of training
I'm in the gym fairly regularly and would struggle to knock out 13 of these things. Strict press ups with elbows tucked in is really not easy.
SeaJayB The waiting between reps is what would kill me. I can get to 30-35 strict pushups like their doing but I do them quite fast. I’d probably only get to 15 of theirs lol
@Carl Panzram 1 year later, can do a lot more push-ups and I’d still say the waiting kills me. It can be helpful to get a few more reps out but I’d still much rather go fast
@@mostunique5941 wbu now
@@maxpro8575 I’ve joined a commercial gym and just use weights instead of pushups.
Took a long break from working out, only been back at it for a month. I use bench as my pushups. Can bench 40kgs for 12 reps and 4 sets. Haven’t really bothered going heavier yet. I have no idea what my one rep would be
Your weight also very important, say you are 70kg and did 15 perfect form push up, it very impressive. I'm 40kg and already struggling to reach 15, if I reach 40 rep it's still not impressive as 70kg person would.
Saitama is in the training too🥺 1:56
01:50 this is how the perfect push ups looks like
As a military member, I would love for all US branches to use this for their testing so lil goofies can't cheat. Can stand when dudes I know haven't seen the gym or gone on a run in the last decade tell me they got 100 pushups on their test. This would nip that in a bud real quick.
fuck lmao. They would have to take the competetive numbers lower and minimum lower.
@@ik5852 Yeah specifically for recruiting numbers honestly. Its looks a lot better for people to see marines doing only like 30 pushups and being perfectly fine to carry on. Recruiting numbers would be lower if the military did what it's supposed to do and hold everyone (No matter gender) to the same qualifications. The marines from my memory are expecting recruits at the very least be able 50 pushups but I may be incorrect. For women once again from my memory is lower, which is bs imo but whatever
I got 30, the burn.
Well done to the lads.
So wierd seeing the strikers being patient and not screaming. Funny how on prmc we all think its strict when in reality its mega chilled out.
Seems like a good environment though.
@@SeaJayBelfast yeah wait till you see double IMF on a monday morning schedule haha
@@Leroy1Jenkins lol I think I'm ok thanks
0:43 felt bad for that guy being told “RIGHT armpit” until the same guy also says “with your right hand by your side”
xD no wonder he was confused
He said "hand by your side"
what is that for, push up button for chess?
Here's me with my stunning ability to perform 8 push ups
I can only do 5😭😂
@@mariam-tk3hc And I can't even do one😭😭😭😭
-1
Lol 😁
i'm 12 and i can do 20 in a row
I don’t think this is repetitive of skill in this movement, because even though they went through made every one do two reps, one of the first guys to stand up was doing beautiful form compared to joe blow down the line who apparently never had to press his body off the ground at any point prior to this test. And because of the terrible form they were able to last far longer then arms along the lat form.
Dont know what you watched to think he was doing beautiful form.
Watch it again.
He's the guy they had to show how to do it.
Even after that the guy was drooping, while the test was going it was horrible.
I also think they kicked him off because he was going before he should have.
Going on the number and not the beep.
and some of them swing more than kther who control their movement better
The lad who scored 60 is smart and using the 'stretch reflex'. Go down fast to cause a wee elastic response in the muscles.
Stop acting like you know more then them 😂😂
Half reps, sagging torsos - not a single rep from any of them with the chest touching the floor and going all the way up with ram rod straight torsos.
I wasn’t aware this comment section was graced by all of the athletes in the world
In youtube land, everyone is an expert at everything
Now THESE , are REAL push-ups! OUTSTAND WORK, GENTLEMEN! RESPECT! 😬💪🏻
4:27 the guy with the black hair is actually keeping his form
I'm 14 and I tried doing this with the beep and I got 38 with my dad making sure my form was OK. Now I don't want to sound arrogant but I think that's good for my age and I'm quite proud of that.
Yeah but you probably weight as much as my notebook
@@gabrielmondragon7124 I weigh 56.8 kilos. Don't be so fucking rude, what have I done wrong.
@@MCFC_EDITZ exactly...
@@gabrielmondragon7124 ur so strange why do you have to question it because I probably did better than you 🤦♂️
@@MCFC_EDITZ shut up squirt you ain't mad enough!
wtf is this
RedLine 250 still trying to figure this out
RedLine 250
People doing push-ups at a boot camp lol
Seriously.....tho like.......read the description, or something
Warren Thè Wãr Insídê Më Wøn't Eñd Hey dumbass the description doesn’t say shit... obviously its some sort of boot camp captain obvious.... i wanted to know more but didn’t feel like searching shit up cuz its no big deal
Dillon Kearns
Dang sorry, I didn't mean no harm, damn dude
4:04 "Son of a bitch." LMAO why ? Did the candidate drool on his arm ? XD
hahaha
Wait why am I here ? And why is this in my recommended ?
Nations preparing for war and its only way they can notice you in soft way
60 all the way, the only way!
4:03 Son of a ****😂😂 🤤 DROOLED ON HIS HAND
oh my god that one in the front who made it to 60 made it look effortless
As far as I can see the guy in the black shorts who was the first one to do his to push-ups have the best form. They could have definitely been some others but he was the closest to the camera.
However I only managed 32 press ups in total I think, but thanks for the feed back😊
I love how they sometimes accidentally do a wave push-up together
This is motivative (idk the word in English it's something related with motivation) usually i do 30-35 push ups here i followed until 42 just after exercices so i was already a little tired
Motivating
@@Sandvall Motivational
That gives me a confidence boost ready for mine knowing that not 90% of the blokes get 60 lol. Hopefully i can get 60 and max the bodyweight and get a little ahead on the points for that at least,
as i know the 1.5miler is going to probably be 9:40 and a shit score.
When is your PRMC? These videos have been uploaded for a pilot event we are running on the 30th of June. It's run by PTI's from Lympstone and based entirely around the PRMC and all funds go to the Royal Marines Charity. It's a chance to practice the PRMC without the pressure of CTCRM, but all the same rules regarding technique and cadence apply. www.rmc-bootcampchallenge.co.uk for more details. Best of luck by the way Ghost Nappa, just give your best effort in everything and I'm sure you'll smash it.
9:40 not shit
Ginger lad at the back flew through this lol
Yeah, when people say they can do 50 pushups, 9/10 times they're doing cheat reps.
Bunch of super-athletes in the comments.
Global Occult lmao
Fr
@@adamdanii3742 Damn right
😁😁
when your just a basic commenter and you get called big time ruclips.net/video/JW1UMH8_8Eo/видео.html
yep me rn lol
Hello, I'm a 17 year old boy and couldn't do 5 on the first day. It's been a month and half now and I can do 30 in a row.
wow idk why but this makes me eager to go to military, cant wait til i weigh enough
I'm going to try out for US Army SF/ Green Beret. And I need to do at least 75 in 2min to max the test! But I can do them in my own pace. I'm at 65 right now so about 15 to go to hit my goal
@BOGDAN SERBAN Nah it's that reading comprehension ain't your's.
He said at least 75 is required to max and he is aiming for 80.
I wish there were sth like that in my country as well. I would have joined instantly. Damn. You lucky
4:07 dafug ??
Idk either, maybe the guy doing pushups was squishing his fist with his sternum?
Mati ~ Sweat maybe
Sleepy arm
*He tried to restore the blood circulation in arm.*
panka lol
Can't even do 5 when I'm full of adrenaline rush 🤣🤣🤣🤣
unfit manlet
@@tejas4206 wtf how many can you do now
4:03 The dude in the camo got spit/drool on his arm and hand lol
3:03 the guy in the background did ot off synch
The form is bad too
Hint why he got out
I saw that too.
He was a time traveler some seconds ahead of us
I think he thought he had to do the push up on the number not the beep
I thought they'd be much stricter about form, with their backs sagging like that. 🤷🏾♂️
I tried this today. I win over all counts.
Awesome😏 but I'm not
Now, I'm doing 22-24 push-ups daily... Hope I'll cross 50 soon🤙
where u at now
@@chrissauer1498 India
Now I'm doing 36-38 man!!
@@sudarshanmhaisdhune1039 nice bro
@@chrissauer1498 Got break in between due to academics. Still can perform 38-44 in a single go
4:19 guy in front is *killin'* it!!
I can do about 30 in a row, the most I've done is 60 in a row but I was in shape at the time
I'm a soldier in the United States Army who's been recommended what I can expect when it comes time to do the PRMC should I choose to enlist in the British Army. What a strange, yet fascinating system the RUclips recommended feed is.
Why would you even ever think of enlisting in the british army if you're in the US army??
Cereal Killer • 99 years ago He’s pointing out the irony.
I can only get 35 with good form, I don’t go higher bc my form will slack
The one on the edge of the circle who lasted till the end was decent
4:41 lol, the guy in the middle still had the rhythm goin' 😂
This was really helpful, I love it!
With my bunions I've always had problems doing press-ups, but with my bunion spacers I'm doing 55 no problem and it also helps to Ruck with 50 lbs for a few hours to give you a stronger frame.
Some of these guys don’t know what a press up is
People who made it past 50 are absolute monsters
Its a little bit unfair cuz some of them had really bad posture making it easier for them then the boys doing it right. Good on them for training so hard
I am 46 . First attempt 2.33. second attempt Done. I am proud of me
I can barely do one push-up two if I'm determined enough
Bangtan Bitch I’m quite active and I can only do 1 but like on my knees around ten
@@MS-nf9iu I can do atleast 20
Mr Narzy i can do 20 to 🤷🏽♀️
@@MS-nf9iu lol nice
MEH MEH
You need to train bro, like 8 year olds can do 15, but just don't give up
Brings back so many memories.
Finally some standard pushups!
All I can say is I have better form than most of them and that makes me proud of myself
Love how in 10th grade before they stopped testing, I got 50 in the push-up test. I know these are harder but I just love that I got more then everyone, including the guys, except for one senior.
Brianna B u probably weigh like 90lbs (no offence)
Mystic_ actually I was 115 which is still light but I do have muscles from track,we lifted every day, I can squat 220 pounds
Max's son actually the gym teacher who was watching me is our football coach and he didn’t let people have bad form so wooow what do you know there’s a girl who can do actual pushups
It's not comparable. You weigh fuck all, probably had shit form, and did them in your "own time" (no beep) and didn't get beasted the night before or have to do a "warm up" before.
1:39 those were PROPER Army pushups! 💪 (that's supposed to be a TRIcep..)
These fellas are in good nick! 💪
This is the Royal Marines not Army 🤙
The last time i did this i got 33......tomorrow i take the push up one again and im worried and nervous...wish luck!
To late to say good luck but how did you do ...
How many push ups if you can’t do 60 is a pass what is the pass limit.
That middle guy who made it to the end really started humping the floor
His lower back was arched. Other than that good form.
1:25 Poor bastard, had to do 6 reps instead of 2 before the thing even began lol
Elbows in by your side
In case I come back to this video, 9/9/24 I can do 5 sets of 20 decline push ups from the sofa at 75kg
4:39 the guy in the middle is dropping his pelvis, which during pushups reduces the percentage of your body weight that is lowered and raised by your shoulders. I don't know what the standards for this test are, perhaps they permit this, but we're to keep our body in a generally straight line during the US Army's fitness test (APFT), and otherwise, "proper pushup form" dictates a similar expectation. The other two guys, I believe, were the better athletes.
At any rate, those last three are nonetheless all impressive. I usually crank out 85+/- pushups on the APFT, however, we are given 120 seconds, these guys kept to a pace of approximately 1 pushup per second for a minute, and I personally usually do 55 within the first minute.
75 is all you need for a maximum score at any age for the APFT, so these guys likely would have blasted that 👏 that is to say kudos and well done.
There backs are so arched. Makes it so much easier
4:35 the guy on the right is either too strong for the marines or the others from earlier too weak
the latter
They are too weak probadly, just look at the form and instructors even allow it wth
He’s not strong. He’s just light and can move his body well.
Endurance>Strength in the military my friend
I did 50 reps with my Eyes Closed
Why do the guys in the shirts have to lay down?
They’re counting the reps
chest has to touch the fist. They count and make sure the guy goes down far enough
@6LACK1AB REAL NIGA BOI so what
I dont understand too... cause when i do pushups i make it that my chest touch the floor. Am i doing it wrong? Should i have a book on the floor the size of a fist?
Rhowan no, the lower the better. The people holding their fist can tell if their cheating or not. As long as you don’t rest on the floor, you should be good.
All these comments complaining about all the comments talking about the student's questionable push-up forms, you really think this world is a happy place with no negative shit. As a matter fact, they're actually right, their forms were terrible, but doesn't mean they're talking shit about it, it's just a valuable factual criticism. And you guys just respond like kids, pretending to know better by smart shaming them.
Love the way they train very very effective
They're not training...
I think its a test
And this is just the primary selection . Hard , f..king hard .
2:13 dont mind me
Love that they make the lads go shirtless, real men
man this is hard... I tried this and to be honest I managed to do only 11reps...😅😂😂
There is nothing wrong with YT skill masters it’s better than saying nothing, knowledge is a huge thing in life and so is wisdom, we should be glad smart people exist even if they can’t do it because atleast the knowledge may be passed on, and I just wanna say I hope they get better at push-ups and teachers actually teach a Perfect needs to have your core engaged, tense it and have your hands near your shoulders go down and go up FULL MOTION NO MOTION WASTED this strengthens your your shoulder and core, the shoulder strength is very important for stronger moves and harder and more next level workouts.
I do 50 but fast doing 60 is at low rithm is like hell mi respects
I can do 51 in a minute due to regimental requirements
Is it easier doing em faster?
@@vasilikik8609not for me lol
15 lads started with a target of 60 press ups, 3 completed it. That means 80% of them failed to achieve the maximum score.
Just shows its not as easy as people think.
Ok guys lets tell the truth! I can do 15-20 max!
@Anglus Patria 10*10*10
Bulgarian Lion my max is 59 so close
Navy man. For a punishment for being smug, I was ordered to do 20. Then when I got up without breaking sweat, do 30 more. He stopped when I didn't breathe hard. Back then I was 42 years younger and thought nothing of running 10 miles. Enjoy it while you're young.
Why they doing it wrong?? They go down then raise their head up first instead of keeping a straightened body they bend ..... wow....
Ales Nguyen
Yeah if you raise your head up your body won't be as straight
Because it’s obviously hard to do 60 pushups
@@ryannoonan5518 still, they did it from the beginning. And I know how hard it is to do pushups. They didnt even do proper pushups
You have 3d pool ball right?
@@MarcoRodriguez-kr4wm no
Im a woman and for us upper body workouts are way harder. Good job kids
So what happens to the lads that didn’t hit 60 rep mark? Are they out?
I been doing push ups for a very long time since it’s a crucial part of boxing but we do them differently at high speeds and we never completely stretch our arms what makes them much easier, I could do 60-70, then I tried these Royal marines ones with a beep and the required form, only managed 40. I feel bad, been doing sports all my life hahaha
I don't understand why they're so busy doing group push-ups. In 2010, I served in the motorized infantry in Russia. We had a standard penalty of 50 push-ups for each violation or remark. After 2 weeks of service in the army, it became routine. I did over 1,000 push-ups in one day and felt a little more tired than usual. But what really comes hard is marathons in combat gear. Good luck, guys!
Because they are being tested to get in to training.
Just tried this.
For background, I can knock out 50 or 60 pushups doing a set as fast as I can. I do at least 60 pushups every night (in sets as needed)
But this strict form no momentum method is humbling. I scored a solid D on this test, 40/60. I'm deeply ashamed of myself. Like a parent discliping a bad child, I whipped myself on the back with my belt.
the guys who were doing fast reps got it right lol slow reps are harder