I hope you guys enjoyed these holistic sleep tips! :) If you are wanting a wonderful non-toxic mattress, check out birchliving.com/holistichabits to get $400 off your mattress plus 2 free pillows!
@@mysterygirl2881 don’t lose hope! Your still so young! I’m 30 and still haven’t found mine plus never had luck with my relationships so I sometimes feel that way too. But there’s someone out there for all of us and they will eventually come at the right time :)
@@sinembaybee actually I just met the most wonderful man in my entire life just in november 2021 and we are both head over heels with each other. We are so passionately in love like two teenagers. He is 47 and I'm 42. So blessed since I met him! ❤😍
Thank you so much. I was having an anxiety / panic / insomnia… I want you to know you have the most comforting voice along with great suggestions! Thank you for helping us that can’t seem to do it in our own may God bless you! Thank you again you really helped me go to sleep. :)
The first thing my therapist ask me about my anxieties was if I do get enough sun, check your vitamin d and go out move your body he told me. I had severe insomnia during a very busy time of my life. I did only sleep 2 hours a night because my mind was racing every night.I worked hard during the day. I realized I had to end a love relationship, getting out of the current job and slowly finding myself back to sanity. I sometimes have nights with a racing mind and I also realized that talking less for some days or in my case not talking at all for some days brought me back my sleep. And setting my affairs straight. In the end real insomnia is not treated with some lavender!
I count my blessings that I grew up in a time without social media. Having a head space that can extract the worthwhile content from the internet and know what is total crap. You are lovely Sarah.
You forgot the most important sleep tip: watch more holistichabits videos. I woke up at night and I watched your video I fell asleep again. Thank you Sarah 💕
yay I'm happy you liked the video... I can totally relate to the 'physically exhausted but mentally my brain is on a thought spiral' comment... I hope that these sleep tips help you!! 😊💗
Oh my gosh that red light panel looks so cool! I also just won a salt lamp that I'm so excited to put out in my home! Thanks for this video, so helpful!!
Thank you so much Sarah, I always love watching your videos. This morning I was feeling stressed and I watched your red light therapy video and it calmed me down for the day. Thank you for all the help you have given me to find wellness. ♥️♥️🙏🏼
Hi I just realized wanted to say thank you for helping me take more care of myself and everything just wachting you calms me and let's me think positives thoughts. I hope you have a great day,year and life
I do a lot of these! 🙂 Haven't heard anyone else mention using Himalayan Salt lamps at night, I've been doing that for a few years so it's nice to see someone else talking about it too!
its okay you will be able to sleep again and soon. dont stress about it its OKAY. now what helps me sleep is do things i enjoy for me thats like listening to delta parole seven days, takes my mind in that world and away from feeling sleepy or not, go try it all the love and luck every one we can do it
I didn’t realize text and email anxiety was a thing, but I totally suffer from it. I’m filled with dread and panic when digitally communicating with anyone besides my mother or sister. Face to face communication is hard as well, because I have social anxiety, but not nearly as scary as texts and dms!
hi Phoebe! I'm meeting more and more people with the same text and email anxieties... have you found anything that eases it at all for you? I hope you're having a great week!! 💕
Makes perfect sense i definitely need more light to help me sleep better maybe this is the answer for me I do everything else salt lamps etc thanks Sarah 💜🌟🥰
i love writing messages but reading them sometimes is so much information to process haha (unless it's a straightforward inquiry), but i learned this tip, if you can answer the question in 5 minutes, just do it as soon as you think of it, cuz even if you try to push it out of your head, it will end up haunting you anyways, rather than just getting it over with and then you don't have to think about it.
Please share some food recipes you.eat. Also natural way to take care of dogs. ❤️😍 Thank you so much for your honesty about your videos and information.
Your tips are sooo helpful and they've worked for me so well. Thank you sooo much and I just love your channel and your voice and way of speaking is so good, it just soothes my mind and helps me relax. Best wishes from me💝💝💝💝
This is gonna be super helpful for me as I suffer from anxiety and insomnia due to my phone addiction but I haven't watched it yet. But I know you're educational about these good sleep habits more than me so I know it's gonna be helpful and good. Plus, you're smart!
thank you Alex! phone addiction is such an issue in this day and age... I can relate to how difficult it can be to put your phone down and definitely agree that it leads to anxiety and insomnia. I hope some of these tips help! 💕
Does Bambi ever lick the salt lamps? I read that can be harmful for pets, and am wondering if you have any tips for keeping your pet from ingesting anything from the Salt lamps! ❤
I find that I need a small snack before bed or else I wake up in the night hungry since your liver can only store glucose for up to 7 hours. So I LOVE a warm cup of whole grass fed milk with raw honey and a pinch of sea salt 🙏🏼 Returning to animal foods was a powerful health move for me
Love you, thanks for this great video!:) I love your health food recommendations and serums I use some of them!:) from Jess in Australia PS:- can you do a weight loss video to lose weight healthily and naturally?:) and a life lessons video of what you have learnt in your life so far:)
Literally just looking on how to create a sleep sanctuary and a friend mentioned your Instagram. Love this information. Thank you so much!! I like to do a cold shower before bed. Maybe it’s a guy thing since I think guys sleep hotter than women. At least that’s my conclusion so far with asking countless couples haha
I have really bad insomnia, I can be up at 1 and 2 in the morning because I just can't sleep, or I wake up in the middle of the night and can't fall back asleep😭.
I watched your previous video which helped me also. I actually use use a sleep mask now and sleep right through the night! Thank you for your wonderful tips ❤️ Big kiss to Bambi
This video seem so spammy to me . It's almost fully all products with codes she has. Just noticing a pattern with many of her videos everything feels like a sales pitch. Kinda kills the vibe.
She has loved most of these products over the past years that's why she is promoting them nothing wrong and youtubers often need to do sponsorships as RUclips is pretty much what they do for a living it's part of the buisness it does sometimes surely feels like sales pitch but they need to do it so they can continue uploading
@@prachiverma2605 I know that but with 1 mil subs I know the monetization is good 👍🏼. It just gets annoying because almost every video is to buy something with a code. People don't like being sold too all the time.
@@ileanareyes3973 Monetization isn't dependent with subscriber count but is dependent on the viewers watching the ad's and as she doesn't add a lot of ads you don't really get that much money
@@prachiverma2605 maybe add more ads 🤷🏻♀️ just saying it seems disingenuous , we don't want to be sold to In almost every vid. But hey that's just my opinion she's still gonna do what she wants so I just know I'm not the only one who notices.
Patience. Self-love. Kill your ego. Stop caring what other people say. Lots of veggies and fruit. Nuts. Massage. Positive mind. Daily activities. Helping animals. Meditation. Fresh air. Argan oil. Good luck
I hope you guys enjoyed these holistic sleep tips! :) If you are wanting a wonderful non-toxic mattress, check out birchliving.com/holistichabits to get $400 off your mattress plus 2 free pillows!
Please do more videos on hair care
I love your channel very much, but I do not know English, can you add Arabic?😔😔😔😔
Thank you so much! This helps alot . Can you please do more hair care videos? And skin care because I need it alot. But more hair care
Sarah, thank you for existing in my life😘😘😘
Thanks for sharing ❤️
I hope that everyone meet their soul mate in a right time and be together forever ❤️
🥺❤️
That so sweet of you, but I'm 41 and still single...😪💔
I'm starting to lose hope...
I met my soul mate in a sex shop in a plastic wrap. 😘
@@mysterygirl2881 don’t lose hope! Your still so young! I’m 30 and still haven’t found mine plus never had luck with my relationships so I sometimes feel that way too. But there’s someone out there for all of us and they will eventually come at the right time :)
@@sinembaybee actually I just met the most wonderful man in my entire life just in november 2021 and we are both head over heels with each other. We are so passionately in love like two teenagers. He is 47 and I'm 42. So blessed since I met him! ❤😍
I feel like when Sarah is posting a lot, she’s doing well mentally and I really hope that’s true and hope you’re doing well! 💛
thank you Jo 💖I hope you're doing well also and enjoyed the video 😊
The color of your sweater looks SO good on you! Brings out your eyes 😍
I totally agree!
Thank you so much. I was having an anxiety / panic / insomnia… I want you to know you have the most comforting voice along with great suggestions! Thank you for helping us that can’t seem to do it in our own may God bless you! Thank you again you really helped me go to sleep. :)
her videos have helped me with my mental health + the health of my body so much! thank you so much💞
hi Millie!! I am so happy to hear that my videos have helped you!! thanks so much for watching them 💕
The first thing my therapist ask me about my anxieties was if I do get enough sun, check your vitamin d and go out move your body he told me.
I had severe insomnia during a very busy time of my life. I did only sleep 2 hours a night because my mind was racing every night.I worked hard during the day. I realized I had to end a love relationship, getting out of the current job and slowly finding myself back to sanity. I sometimes have nights with a racing mind and I also realized that talking less for some days or in my case not talking at all for some days brought me back my sleep. And setting my affairs straight. In the end real insomnia is not treated with some lavender!
Cold towel on forehead works for me for when I can't stop thinking. Its like it stops my racing thoughts and cools down my brain
I am going to try that, thankyou
@@prachiverma2605 me too!!
Listen to Shivani bk
Satvic moment
So wait like a wet towel or like a physically cold one?
that's such a good tip!! 🙏💖
I count my blessings that I grew up in a time without social media. Having a head space that can extract the worthwhile content from the internet and know what is total crap. You are lovely Sarah.
You forgot the most important sleep tip: watch more holistichabits videos. I woke up at night and I watched your video I fell asleep again. Thank you Sarah 💕
haha I love that tip 😆❤️
Love you so much Sarah!! Your videos always give me tons of encouragement, especially your acne healing journey ❤️
yay! thank you so much Hannah! this comment made my day 💕
Your voice and growing your long beautiful hair is one of the reasons why I love watching your videos.👍🏼
Your voice is so soothing and calming
Aww u are making me calm, positive, relaxing when i see your videos.And ur voice...
It's so sweet.....
This video is just what I need! I've been having problems going to sleep lately💤 physically exhausted but mentally my brain on a thoughts spiral. 🙏🙂
yay I'm happy you liked the video... I can totally relate to the 'physically exhausted but mentally my brain is on a thought spiral' comment... I hope that these sleep tips help you!! 😊💗
Listen to
Bk Shivani
Do yoga
Play with animals
Oh my gosh Nessa this is so so common! I hope you've been able to find some relief since you posted this! 🙏
Oh my gosh that red light panel looks so cool! I also just won a salt lamp that I'm so excited to put out in my home! Thanks for this video, so helpful!!
Your gorgeous hair always inspires me to take care of mine 💕
You helped me a lot wit my hair, my nails, my acne, and anxiety. I'm your biggest fan ♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️
I also need minimum 7-8 hours of sleep.
I find empaths, HSP's personalities need more sleep as there nervous system is very sensitive
Thank you so much Sarah, I always love watching your videos. This morning I was feeling stressed and I watched your red light therapy video and it calmed me down for the day. Thank you for all the help you have given me to find wellness. ♥️♥️🙏🏼
hey Jenna! I'm sooo glad to hear that my video helped you calm down for the day! 💖🤗I hope you're having an amazing week!!!!
Hi I just realized wanted to say thank you for helping me take more care of myself and everything just wachting you calms me and let's me think positives thoughts. I hope you have a great day,year and life
this is such a sweet comment, thank you so much!! 💕
Thank youuu for replying your the best!💝
I do a lot of these! 🙂 Haven't heard anyone else mention using Himalayan Salt lamps at night, I've been doing that for a few years so it's nice to see someone else talking about it too!
You are gorgeous and your voice sounds like asmr. Thank you very much for the video! 🤍
You’re an earth angel Sarah! 🌹 Thank you for all these wonderful tips 💐
💕💕💕
This was very helpful for me. I often will have trouble sleeping or will wake up at 3am!
i really needed this. so many sleepless nights because of cardiac anxiety
its okay you will be able to sleep again and soon. dont stress about it its OKAY. now what helps me sleep is do things i enjoy for me thats like listening to delta parole seven days, takes my mind in that world and away from feeling sleepy or not, go try it all the love and luck every one we can do it
Your videos so helpful! THANK YOU ❤️
قناتها مفيييدة جداً خصوصاً عنايتها بشعرها بالسدر استفدت بالتجربة 💆🏻♀️🤍
Whenever I watch your videos I always feel relaxed and more calm 😌 thank you so much for sharing ❤
I'm so glad to hear that!! 😊💕 thank you for taking the time to watch my videos!!
I didn’t realize text and email anxiety was a thing, but I totally suffer from it. I’m filled with dread and panic when digitally communicating with anyone besides my mother or sister. Face to face communication is hard as well, because I have social anxiety, but not nearly as scary as texts and dms!
These videos will help you
Bk Shivani
Satvic moment
hi Phoebe! I'm meeting more and more people with the same text and email anxieties... have you found anything that eases it at all for you? I hope you're having a great week!! 💕
love you sarah you inspire me so much
Makes perfect sense i definitely need more light to help me sleep better maybe this is the answer for me I do everything else salt lamps etc thanks Sarah 💜🌟🥰
Video suggestion! Cleaning routine! house cleaning organizing..etc..
your voice can help relax people.
I was here worrying about my sleep 💤 now you posted this
Thank you so much for another amazing and helpful video :)
i love writing messages but reading them sometimes is so much information to process haha (unless it's a straightforward inquiry), but i learned this tip, if you can answer the question in 5 minutes, just do it as soon as you think of it, cuz even if you try to push it out of your head, it will end up haunting you anyways, rather than just getting it over with and then you don't have to think about it.
I think you're hair is unbelievable and so beautiful
I love your videos. You are so inspiring and sweet!
I wish you'd had a pillows recommendations, I might go for pillows first since the mattress is a bit out of my price range at the moment
Please share some food recipes you.eat.
Also natural way to take care of dogs. ❤️😍
Thank you so much for your honesty about your videos and information.
Just what I need right now. Thanks!
Your tips are sooo helpful and they've worked for me so well. Thank you sooo much and I just love your channel and your voice and way of speaking is so good, it just soothes my mind and helps me relax. Best wishes from me💝💝💝💝
💕💕💕
simply organic bamboo is the best and my favorite bedding company.
I’m loving that color on you!
Random can share where your turtleneck is from? It’s the perfect thin layering piece for fall
I just love your hair
Good information and tips to sleep. 😉 Sarah your earrings are gorgeous. Please make a jewelry/crystals video. Thanks for all your beautiful videos.
The best notification ever 🙈❤
Lol I know it’s bad but every night I watch one of holistichabits videos because it calms me
Finally found my soul mate ⭐️✨🙌🏼♥️
Oh, I needed that! Thank you so much ♥
This is gonna be super helpful for me as I suffer from anxiety and insomnia due to my phone addiction but I haven't watched it yet. But I know you're educational about these good sleep habits more than me so I know it's gonna be helpful and good. Plus, you're smart!
thank you Alex! phone addiction is such an issue in this day and age... I can relate to how difficult it can be to put your phone down and definitely agree that it leads to anxiety and insomnia. I hope some of these tips help! 💕
Thank you Sarah it helped a lot. Could you pls make a new haircare video bc I have been using your hair rinses and just would like an update.
You’re literally so gorgeous 🥰🙂
Does Bambi ever lick the salt lamps? I read that can be harmful for pets, and am wondering if you have any tips for keeping your pet from ingesting anything from the Salt lamps! ❤
I love night and sound sleep
This is realy important for our health and mind.lots of care to you💜💚💜
thankyou for beautiful video and soothing voice ☺️🦋🦄
perfect ! 👌🏻
Pls suggest the products and medicine for hair growth
hey dear, waiting for you're another set of haircare recommendations
Can you make a video about hair fallout, tips and tricks , whats normal amount
I find that I need a small snack before bed or else I wake up in the night hungry since your liver can only store glucose for up to 7 hours. So I LOVE a warm cup of whole grass fed milk with raw honey and a pinch of sea salt 🙏🏼 Returning to animal foods was a powerful health move for me
Brain dumps are super helpful!
You really are incredible!
I have text anxiety too! I completely understand that!
Another video yay! 😁😍
I really envy you (in a good way). Your entire life is a spa/treatment/indulge. 💞
@Jamie Dunson who is that ?
@Jamie Dunson influencers are the worst and toxic ppl this time around. people would even go to greater lengths to worship them.
Just was curious to know if you have ever experienced hair fall ....and if you did what did you do to get rid of it
Good night 😴💤💤
My question is how do you keep your hair so thick!!?
I love you Sarah!!
A smart, beautiful business woman!
Love you, thanks for this great video!:) I love your health food recommendations and serums I use some of them!:) from Jess in Australia PS:- can you do a weight loss video to lose weight healthily and naturally?:) and a life lessons video of what you have learnt in your life so far:)
I love you Sarah!! your eyes so beautifull💞💕
sarah, where do you buy your essential oils?
Where do I get a red light therapy stand???
Do you use a hair spray on the top of your hair to keep baby hair down
Mam can you do what's in my bag pls
me watching this right before i’m about to go to bed
Literally just looking on how to create a sleep sanctuary and a friend mentioned your Instagram. Love this information. Thank you so much!!
I like to do a cold shower before bed. Maybe it’s a guy thing since I think guys sleep hotter than women. At least that’s my conclusion so far with asking countless couples haha
hi where did you get your shirt?☺️
Which oil you use in your hair
She has a video on hair oiling she mentions the oils she uses
I have really bad insomnia, I can be up at 1 and 2 in the morning because I just can't sleep, or I wake up in the middle of the night and can't fall back asleep😭.
Same me too💜
@@illuminatedgalaxies7777. I'm so sorry to hear that! It's so not fun😭
@@ajoyfullsound 💜
You do meditation
Bk Shivani
Satvic moment
Where are your earrings from
I watched your previous video which helped me also. I actually use use a sleep mask now and sleep right through the night! Thank you for your wonderful tips ❤️ Big kiss to Bambi
This video seem so spammy to me . It's almost fully all products with codes she has. Just noticing a pattern with many of her videos everything feels like a sales pitch. Kinda kills the vibe.
She has loved most of these products over the past years that's why she is promoting them nothing wrong and youtubers often need to do sponsorships as RUclips is pretty much what they do for a living it's part of the buisness it does sometimes surely feels like sales pitch but they need to do it so they can continue uploading
@@prachiverma2605 I know that but with 1 mil subs I know the monetization is good 👍🏼. It just gets annoying because almost every video is to buy something with a code. People don't like being sold too all the time.
@@ileanareyes3973 Monetization isn't dependent with subscriber count but is dependent on the viewers watching the ad's and as she doesn't add a lot of ads you don't really get that much money
@@prachiverma2605 maybe add more ads 🤷🏻♀️ just saying it seems disingenuous , we don't want to be sold to In almost every vid. But hey that's just my opinion she's still gonna do what she wants so I just know I'm not the only one who notices.
@@ileanareyes3973 I agree she could do that but it's her chanel but she has the right to do whatever she wants and we should be supportive of her
Me drinking coke zero and watching Train To Busan at 9 PM....watching this video at 11:00PM .... lets see what i dream of tonight
I've got terrible IBS I think it is time to use essential oils
First 🥰luv u
Hey Sarah... I love your content... I m from India..I want to grow my hair... Please help me.. What should i do to grow my hair.. Please reply🙏🙏🙏🙏🙏
Hey She already has a video on how to grow long healthy hair
P.S I am Indian also
Patience. Self-love. Kill your ego. Stop caring what other people say. Lots of veggies and fruit. Nuts. Massage. Positive mind. Daily activities. Helping animals. Meditation. Fresh air. Argan oil. Good luck
Oh my g!💖✨
Cool 😃
Love you and your ASMR voice!
*coughs* start an ASMR channel lol
I'd love to see an updates everyday cool season fashion video
Earthing/grounding
How can people dislike this video?!
Yeah
اتمنى ان تضعي ترجمه في الفديو سيصبح أفضل ويستفيد منه الأجانب 🙂🙏🏻🙏🏻
I can't sleep because there is a dictatorship in Italy. It is a really bad time for my country😔🇮🇹
Who?
@@Ciaccona255 Draghi and company
Deep Sleep 💤 Music: ruclips.net/video/CpU7LRts7ZM/видео.html
❤️❤️❤️