TaiJi chuan for beginners -Tai Chi Canon Fist 2 Chen style Lesson 1
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- Опубликовано: 5 сен 2024
- TaiJi chuan for beginners -Tai Chi Canon Fist 2 Chen style Lesson 1
Taiji Chuan for beginners takes you through the Chen style form, also known as the canon fist. The Chen form has an old frame and a new frame form.
In this video Master Wong is performing the old frame canon Fist form and has separated the form into 8 parts in this series for you to learn.
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For the full playlist: • Taiji chuan Canon Fist 2
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Chen style is much more challenging compared to the 24 - Yang style. Yang has much slower movements and less demanding then Chen. Chen consists of fast control movements mixed in with some slower movements with jumps and turns, from low to high. Practicing this form will defiantly get your heart pumping and build stronger legs.
The Chen style was the first ever TaiJi form created, followed by Yang, Sun, Wu and Ng. The creator Chan San Feng used TaiJj for combat purposes. The Yang family later transferred it’s training for health benefits.
Benefits of taiji Chuan
The form will help you learn to maintain balance when moving in combat lines. It will help you develop better posture and use your strength internally, using power that you’ll never new existed inside you. Most strike can be devastating when hits land on the body. Researchers have found that Tai Chi practice shows favorable effects on the promotion of balance control, flexibility, and cardiovascular fitness. Tai Chi has stood the test of time, millions upon millions of people practice Tai Chi to keep themselves young in body and mind and have been doing so for thousands of years. Tai Chi unifies body, mind and energy and nurtures every part of ourselves.
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I've been doing this for 3 hours now and my knees are killing me. You make it look so easy and effortless. I'll get it one day.
the knees usually gets a bit destroyed with time but who cares
@@sykes2443 hell yesss🖤👣
After a while kick Ur legs to cool down and shake it off. Then, put liniments on ur knees to aid circulation to give nutrients to that area
Having only seen Master Wong's self defense application videos I started watching this with incredibly different expectations of the energy and vibe of this video. It only serves to demonstrate my ignorance of the depth of Master Wong's knowledge and grasp of a wide range of kung fu as it applies to both body and mind.
This is truly amazing. I've been following your videos for some time now. I thank you so much for making these videos so readily available to all of us and for free.
You are an amazing teacher, thank you.
Sachhi beautifully explanation..💜🕊
Thank you, for me you are the best teacher on the internet, because you really break down the movements in your videos
Master Wong is obviously quite good, and it is extremely gracious of him to give out this level of knowledge, for free!
Easily the best martial arts videos I've found on RUclips. Thank you Master Wong...
I love the way he talks. So soothing. :)
I can't understand a dam thing he speaks
He looks like an elderscrolls oblivion character when he talks in the beginning xd
You should watch his video from 2015
I've been doing Chen Tai Chi Chuan for 1.5 years. The secret to learning is: (intelligent) repetition, repetition, repetition.
it's honestly easy to have a real teacher, not just videos
Not only a good teacher but beautiful in stance and the sense of balance Master Wong has.
the only person who has actually helped through these videos, he really is a master.
I love the Master,i have learned a lot and stil come back to his early videos and watch again. Master Wong is amazing and a true blessing to many.
I love your videos Master Wong. I am just beginning Tai Chi practice and am fascinated by the beauty of precision. Thank you for your lessons!
one of my favorite videos so far
after I stop my practice, this is the first time I sow somebody doing this in this scale.. its really helpful and the way you explain it is very good i could absorb every thing you said
I learned this many years ago. Now i will learn again and apply to my life, i have a fight in 3 months this will help me very much thank you Master Wong! Also what is the song when you are demonstrating the tai chi? Its beautiful
I'm glad to hear you find the techniques helpful! That song during the Tai Chi demonstration is truly beautiful, isn't it? It's called "The Path of Harmony," which aligns perfectly with the principles we follow in Wing Chun. Remember, "The way you do anything is the way you do everything." Keep training hard, my friend.
Thank you for the videos of the Yang and Chen Style, now I have an idea how different they are.
much love and respect to you master Wong. Truly a gift to the modern world!
Watching Master Wong in action is always a pleasure...
I lik ur movement
Thank you Master wong.
hopefully someday i meet you in person,
my love, and blessing to you and your family.
that is a damn good teacher ....every master should explain stuff like master wong..
I thanks you for your knowledge and technique i like your style of teaching is very effective and great. i wish maybe someday i get to meet you master wong.
Billy Xiong Thank you. One day our paths may cross.
Wing Chun Tai Chi JKD - Master Wong Hello Master Wong... Do you think you can teach your system in other countries? Like Europe? Especially Germany?
Master wong I want to learn taiji. But I live in India.
I want to watch all 8 lessons. I will learn them and make you proud Master Wong. Your friend Ken.
Your are great teacher i hope you will prospered more in the future.
people troll by disliking, what is there to dislike about this video? If you don't like this sort of stuff why search it? Pointless
There should be more people like you in the world! What you have offered people in your videos is amazing! Thank you! I will start to practise this as I have always been interested in Tai Chi as a morning exercise, I am a Karate student, have learned other martial arts throughout the years and I am now learning wing chun! You really break down the movements. Breathing with these movements and understanding the principles of what this does is a great benefit for any martial artist, Thank you again :)
Great teaching Master on video! Ive been studying 3 years now and i see real progress in health and posture. Never thought i could feel energy like this Thanks so much Master Wong!!
How beautifully and clearly you explain !!! Thank you 😊.
Very nice. Great ..
🙂Wow, i've never done something like this before, it looks relaxing, but also looks hard, but i need to give it a shot, because it looks interesting and important when learning Tai Chi.
Graceful movements and stability, rooted in WuDe virtues, are the essence of Tai Chi. Ready for transformation? 🌿 Discover the '28-Day Tai Chi Immersion Program' that will elevate your practice. Let's start your journey together! 🙏🏼🥋
just wanteed to thank you for teaching tai jijuan
My goal is to learn this steps 45 mins a day until I master it before moving on to the next video.
Eduardo lugo how are u doing with the form at the moment?
Havnt heard from him since
To master it, it will take a lifetime
Thanks man..🦋💜🦋
Thanks you very much master Wong
keeps getting better and better!!.
Oh, this is so beautiful! Thank you for your instructions Master Wong.
Thanks sir ye step learn ke liye
Grazie! Thank you!
Thank you 🙏 sir
This gonna take some time to learn correctly but I don't rush and will spend time to learn.
Oh yes keep trainings
I like your video it very very good
Thank you! Glad you enjoyed it. Remember, consistent practice is key to mastering martial arts. Check out our website for more in-depth training. Keep striving for excellence!
I would like to ask you, can tai chi, help people with Parkinson and bipolar problems?. thanks very much in advance.
dear sir, from a psychiatric point of view, thai chi and yoga both help to calm the brain. this happens because as you focus on your breathing and in the movements you are creating a discipline which helps oxiginate the brain. as you continue to study your brain will, over the course of time develop its structure. CT scans of martial artists show a decrease in size of the medulla oblongata. This reduction in size is beneficial for maintaining a regular calmed outlook on life. As for Parkinsons, a supplement called vinpocetine helps dilate the brains vascularisation when asleep (please talk to your doctor about this).
upload.vedpuran.net/Uploads/7671sby-a-research-study.pdf
www.ncbi.nlm.nih.gov/pmc/articles/PMC3852531/
Apologies to Master Wong for replying to a question addressed to him.
thank so much for your teaching skills.
this will take a little bit of time to learn thanks a lot for explaining
Thank you Sifu
In tai chi, we apply my philosophy and my system to cultivate not just strength, but also inner peace and balance. 🧘♂️🌿 Two of the 12 WuDe virtues that guide us are humility and patience. 🙏⏳
Situational awareness is paramount in tai chi. It's about connecting with the world around you and harnessing its energy. This brings us to our '28-Day Tai Chi Immersion Program' (www.taichimaster.net) - a path to greater harmony.
This program is your solution to harmonizing mind and body. 🌟 It's designed to enhance your focus, reduce stress, and boost vitality through tai chi practice. 🌬️ Join us, and let's embark on this journey together. 🌄
Ready to start your transformation? 💫 Comment below, and let's connect! 🤝👇🌟
Awesome. Definitely will add this to my morning routine 🙂 Thank you 🙏
Much respect for sharing this,Master Wong.Hello from Greece
hello from me
Beautiful , thank you master wong
Very nice introduction to the chen style of tai chi. Will you be covering breathing position of tongue on roof of mouth along with the other basics for proper foundation also ?
Yes
I wanna know where to get the awesome Chinese music at the end. Soo relaxing
Nice lesson, nice demontration.
thanks you
Really awsome. Thank you.
Mr Wong is so right
wow.....O_O that grass field looks very nice
I'm new to taichi and I have a question about it.
As in the video about those movement, are you keeping your body and arms relaxed or using force like keeping them tight
Hey there, in Tai Chi, it's about finding balance, like the yin-yang. Stay relaxed, but use just enough force for control. 🥋 Want to explore more? Subscribe for my latest wisdom and Master Wong's 101: Your First Steps in Self-Defense! 😉
a bautiful place!!!
Master Wong very great
thanks mr wong
Ok cool keep trainings 👊👊👊
I have already been helped a lot!!.
i'm in the 4th week of training it's more difficult than it looks!!.
@sportinggoodsreview The form was repressed at certain times in history becuase of its effectivness as a. martial arts people practiced the hidden versions so not to arouse suspicion and persicution.,Most martial arts forms have stories and rich histories behind them and understanding this helps one understand the arts in a different ways they developed through out eastern history.
What are the types of martial arts that have you learned
i need you in Japan Master Wong!
master wong i have only 6 hour in a week to learn tai chi, i like to learn this, im from india where the dodhidharma was born
What exactly will does exercises give me back? And does it have any use to train them without any experience in martirial arts?
A teacher will come when the student is ready
+Дмитрий Топчий- When you are ready the Master Will appear!
+Wing Chun Tai Chi JKD - Master Wong what do you do when an opponent traps your hands in between their arms in a face to face position, with fists close to the chest
+Taylor P. headbutt him I guess
Ey! This is the form my Master in China taught me. I also wondered what exact form it was
The song is so beautiful
i love how he says positsion
I will study your Tai Chi video and learn it Master Wong
Curtis Fisher ok cool man 👨 By the way, Let me ask you a question? Do you what to learn Self-Defense, Self-Discipline, Self-Confidence? IF YES! Click here: bit.ly/2Ej0Sv1
I don't see the differance with 1
Master thanks
@zerox42100 I'm not sure about Yang but Chen style has 2 form. The first form are all slow but the second form were all fast with explosions attack.
Is this useful in fighting..or is this only to know the style of the wing chun sir???
🙏 thank you master wong
What's the difference between this one and the Chen Tai Chi Lesson 1? The moves are EXACTLY the same (except for the first part).
the song keep me calms
very good
master wong great lessons. can I ask you about xing yi ba style, do you know anything about it?..
tai chi is interesting
this is hard physically for a beginner, even standing like this is a good exercise.
this video are great
I love his strong legs. Very beautiful watching him been nicely grounded like that...
A great martial
@sportinggoodsreview The history of tai chi is one of martial arts, look up the history of yang the invincible for which the yang style was developed,many diferent styles were passed on from family to family and many martial arts movments were hidden in these styles and only revealed in need. The Chen style that master wong is showing is a more difficult form and very powerful from the same origins but of a different liniage They evolve.some forms were watered down for the purpose of health
izin menpelajarinya,
Where can I get the chlothes you are wearing in this video? I am starting Tai Chi soon(hopefully)and want to be able to move around properly. Thanks very much for the videos, they are excellent.
Awesome. Thank you
TY!
Nice✨✨✨✨✨
Can Chen style use for health
What is the music?i find it very calming
brilliant - many thanks :)
Yes master
that waa great master
Hello I've done a teacher course for tai chi Chuan is there different styles and have you the full movement of Ta'i Chi chuan I just like to compare as I like your movements how I learnt was slitky different from your work I see here I wonder is it how I picked it up from being more focused on the breath work. If you have any info on this I'd be greatful thank you
What is the difference between Taiji Chun and Tai Chi?
I wonder if you know some vietnamese but I can see the word "chuan" in the title, in my country that word means standard
This style who was heavy in fa-jin had more of this style than Tai chi could you please get back with me explain this
i like it .,.