If you Eat Less...

Stop Weighting Book :
Amazon order link - shorturl.at/eKSTW
#stayfitwithramya #shorts #eatless
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Ramya
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[@musikfreak]

Naan SAAPTU ...MOVE AAGAVEY MAATENGUREN 😢😢😢😢😢

[@kanchanaa8774]

😂same

[@vanithamahalingam6343]

😂😂😂😂😂😂😂

[@sheikfiru4856]

😂😂😂😂

[@sweathaswe3514]

🤣🤣🤣

[@harishdevaraj2867]

Seero maley move aaiduvenega

[@devi.m4685]

Naanga naraya saptu kammiya move pandrom😅😅

[@nancyrichard3151]

😂😂😂

[@manasatchi424]

தொப்பை போடுவீங்க

[@Hennaish]

​@@manasatchi424😂

[@7696-_-]

Not me

[@mosesgrona8620]

😂😂😂😂😂😂😂

[@eniyangurusamy9342]

இதுக்கு மேல யாரும் தெளிவா சொல்ல முடியாது... நன்றி...❤

[@sreekrishnan527]

Apa nee reels la idha english la ketadhilla apdi dhana 😂

[@eniyangurusamy9342]

@@sreekrishnan527 அய்யா ராமசாமி,, Tom beckles சேனல் ல பாத்து இருக்கேன்,, தமிழில் இவங்க தான் தெளிவா சொல்லி இருக்காங்கன்னு தான் சொன்னேன்...

[@cobra5103]

Tamil translation of insta reel😂

[@karthikbhaskar7819]

True that

[@poovizhikishore5433]

Yeah copy cat 😂

[@karthickgaming9195]

Aama 😂😂

[@aafreenfathima903]

True 😂

[@jhoncysagayanathan365]

😂😂😂😂

[@victimvictim4475]

கடைசிவரைக்கும் ஒன்னுமே புரியலக்காாா😂😂😂❤❤

[@rajeshs1590]

Ashu onnum illa avangalam vaazhkaiyoda ragasiyatha therinji inniku India vision 2030 pathi solla pora thuuu

[@MrJvasud]

Ava pudungi nnu solluraa

[@bhuvanas829]

Aama enakkumthan ore kozhapuraanga 😂😂😂

[@sevireddykiranmai2173]

Simple explanation

[@sambathvenkatesan618]

எதையும் அளவா பண்ணுங்கப்பா. சாப்பிடறதா இருந்தாலும், உடல்பயிற்சி செய்யுறதா இருந்தாலும்.

[@selvijith2291]

Crct..

[@noc982]

This is 100 % true

[@SEVENSHADOWCHANNEL2727]

👍🏽உணவு👍🏼உடற்பயிற்சி👍🏽👍🏼.,

[@ramanimanojkumar19]

Well said

[@All_in_All_Azhaguraja_912]

Protien னும் அளவா சாப்பிடுங்க..😮

[@metrotrain]

I shared this video with my wife. Thanks for inspiring all the women and men out there . Good work 👍

[@devdiya9615]

But plz Avanga weight loss ku pressure pannathinge. Avanga body conscious ayiduruvanga.
Plz Avanga pace la weight loss panalam. Avanga rush pannathinge
Life is too short ❤😊

[@metrotrain]

@@devdiya9615 yep. I am not forcing her making her become conscious. She is a strong person 🤩.

[@devdiya9615]

@@metrotrain that’s good 😊
You are a good husband.

[@ss.2727]

Sorry to say this Ramya...you have been a big inspiration.. but still take care of ur health.....seeing many health freaks collapsing while working out.... 30 yo Mr.tamilnadu died of heart attack.... so you tc.dear....also.dont guide us unless you are a doc or someone...
✌️

[@utubevenky]

this clearly portrays the level of fitness & nutritional education an average indian has. One need not be a doc to tell you this, well truth be told ...most doctors dont know this and even if they know they dont practise this while many fitness people know and swear by this as they have learnt this whole heartedly and whole bodily by going through (experiencing) muscle building and/or fat-loss. We still have so many doctors who advocate high carb and low fat diet totally neglecting the protein..they just followed the pyramid scam that was promoted by WHO which was allegedly lobbied by cereal producers.
Body builder dying at 30 should not be confused with basics of fat-loss and muscle build that has been vividly explained here.

[@nadanchoke]

Appana ippadi sapta mandaya potruvaangala.

[@funcomedy17]

What Ramya suggesting is basic diet and training regimen, it won't cause any harm

[@secretgarden5537]

Strength training with heavy weight lifting is all not at all good. I have seen many

[@chameen68]

Excess proteins intake is bad for kidney

[@MuthuAbi-kg8ky]

Neenga neraya saptu nalla work paningana slim a irupinga it's my experience 💗

[@Kv2024feb5]

This is an Eye opener ma'm 🙏🏻😊❤❤

[@mokshithakrishivs.p7448]

How to say in simple words for big topic is ur way of teaching.stay fit with ramya❤

[@kumar_86]

ruclips.net/user/shortsl_Qg_HIbrhA?feature=share

[@akshayasuresh5360]

Ithu naan oru foriegner solli pona maasam pathen same thing in english

[@prakashnagarajan3780]

​@@akshayasuresh5360you're right

[@lifeunfilm3356]

How to steal content, just translate...
But who cares... Until someone benefits

[@pugazhenthi3542]

​@@akshayasuresh5360but naan first time ivanga vedio la thaan therinjikren

[@vaishnaviprabhu7413]

It took me 2 yrs to learn this....great work ramya....semma explanation

[@sharans8700]

Heard this already in English version

[@omjikamalji]

English Instagram reels copy ithu 😂 but thappila inga erukavanga therinjikatum.

[@ravanan5672]

😂 yep

[@lumebands6117]

Idha dhaan Bro, Yen Thalaivan Deva ....Music la pannaar..., Avar mattum Antha Music'a inga kondu varalaina....,adhu Antha time'la inga vulla makkaluku...kidaikaama poirukum

[@benedictjoseph3832]

Actually Atkins diet..which was there since 1990s in the US

[@avinjenix8103]

Entire fitness secret in one short video this is all you need to understand about fitness hats off to the person who did this video.

[@priyakalaivanan2703]

Sharing knowledge is a big thing Thank you Ramya

[@shivayanamaha7060]

Mam I am following you.....but over hip pain,and knee pain......mam....my weight is 56.....age.....41..... following pure vegetarian..... eating very healthy food by still pain pain ..... very sad sometimes feel very low......mam

[@Chandallrrr1520]

ஆகமொத்தம் கம்மியா சாப்பிடணும்😅

[@fathimathaki2375]

Yes adhuthaan mukkiyam 😅

[@poovizhisite6897]

🎉

[@pavasmr3627]

So much information and clarity in just a few seconds video. Cheers to you 🎉

[@hakkimhakkim9272]

நயன்தாரா பிள்ளைகள் பெயர் சொன்ன மாதிரியே இருக்கு,1உயிர் ருத்ரோனில் n சிவன்,2, உலக் தைவிக் n சிவன் 😂😂

[@thulasi_08]

😂😂😂

[@rajapradeepikardn8358-vr3po]

😂😂😂

[@lumebands6117]

Sharing the knowledge yaar sonna Enna??...apam dhan reach aagum....,Na idha 1st time kaekraen.....Thank you Ramya Mam❤

[@hereis2u]

Very good information to change the mentality of general Indian masses 👍🏻

[@Raja-ij2ms]

English video paathu apdiye copy 😂😂😂😂

[@thambaiya]

Yes. I have also seen that English video.

[@bavanimurari1527]

so what - the fact she did this in Tamil with the video to go with is reaching many people

[@chandruonnet]

@@bavanimurari1527if it’s such a noble thought, she could have given credit to the original!! Stop kidding pls 😂😂

[@deepayogaraj7781]

Ramya sis,its very informative.But suggest us which is better , in case if we couldn't able to do strength training .

[@elizabethyowan8107]

Absolutely true 💯

[@SantoshSantu-u9e]

Thanks Ramya,this is 100% true

[@sudhaprakash8905]

Idha engayo paatha maari irukku

[@MyViews-uf7di]

Good explanation.. I did a blunder.. Ate less, cut protein nad moved lot, which spolit my muscles.. Now realised and taking protein..

[@vinothkumar-xe8sb]

நல்லா சாப்பிட்டு வீட்டு வேலைகளை செய்ங்க எல்லா நல்லாயிருக்கும் வேலை செய்யாம இருந்திங்கன்னா எல்லா கருமமும் வரத்தான் செய்யும்.😊😊

[@holylife7603]

ஆண்களும் வீட்டு வேலை செய்யுங்கள்

[@myvizhi9026]

correct ah soninga👌

[@haripriya6144]

ஆண்களும் வீட்டு வேலை செய்ய வேண்டும் என்று சட்டம் கொண்டு வர வேண்டும்

[@vikkiblakz]

Simple explanation but big clarification ❤

[@MadhumithasKaatruveli]

ஆமா அதேதான் ❤ ஆனா தொடர்ந்து செய்யணும் 🎉🎉🎉 நன்றி 🎉 மொதல்ல 2 kg எடை குறைந்து இருக்கு. இனி தொப்பையும் இன்னும் கொஞ்சம் கொழுப்பும் குறைக்கணும் 😅

[@Ramanan-Govindarajan]

Intake >outcome is the formula

[@theerthasasidharan7268]

Already saw this in Instagram

[@mohammadwaseem3793]

Clear explanation👍🏻

[@NifrazThasleem]

Copying like maestro and conveying like your own😂

[@renitanathan5831]

Exactly

[@lumebands6117]

Yen ....nee solla vaendiya dhaana??? Sharing the knowledge yaar sonna Enna??...apam dhan reach aagum....,Na idha 1st time kaekraen.....Thank you Ramya Mam❤

[@Santhosh.21_]

​@@lumebands6117ade apdiye sonna copy dhan da pee adicha copy

[@vjaybts2778]

Not everyone understands and speaks English,so this is for them!

[@jenny-bn8bs]

You gave the whole diet theory in 30 seconds very useful to everyone thank you

[@user-lx7is5jg6b]

கம்மியாக கம்மியாக கம்மியாக😂😂😂
எங்கள் ஊரில் இருக்கும் எல்லா ஹோட்டலுக்கும் என்னால் தான் வருமானமே😅😅😅

[@manoj75ind]

So true. Explained in a few words.

[@dineshcutsofficial731]

Olliya irukkuravangalukku :
Neenga adhigama sapitu , kamiya move panninga na neenga udamba ethuvinga ❤😂😂😂

[@sureshmanokar]

Big information in a very few simple words. Thanks 🎉

[@masterdon1586]

உங்கள பாத்தா நோயாளி மாதிரி இருகிங்க....😶😶

[@Romeo95298]

Nice simple explication

[@galattakaalais2410]

கல்யாணம் பண்ணி தினமும் மாத்தி மாத்தி போடுங்க...
கொழுப்பு குறையும், உடல் வலி குறையும், 😅

[@Avudaiyammal-hs2wm]

உங்க அம்மா சொன்னாங்கலா.........😊

[@varalakshmilakshmi2313]

Thanks for your tips

[@taklasu]

Overa reels patha ipdi than copy adichu vedio poduvinga😂😂😂

[@jeevanjothishriyaenukonda500]

I think she's not having family burden or responsibilities so she is able to focus on health.i am not criticizing her .when your mind and you are free we can do all.for Everything u need time for yourself.I am married and having 2 kids not getting time to do all these but still i ll do work out for just 15 min daily.😊

[@itsmebv17]

😂😂😂 alu kallu fitness tips soldranga paa

[@KUMARKUMAR-fo5tw]

Thanks for your support

[@selvir9351]

இதெல்லாம் நீ செய்துதான் இப்படி கரைந்தாயே நான் ஏதோ உனக்கு வியாதி வந்து விட்டிருக்கிறது என்று நினைத்து இருந்தேன்.

[@amalaveerasamy]

vera level arivu Ramya ka. Super a sonneenga....

[@sharmilaarunganesh8245]

so we have to eat less ...😢😅

[@rislathbanu9227]

Very clear explanation in few words

[@suga9470]

கூச்சமே இல்ல ? 😐
அப்படியே english video பாத்து content காப்பி!!

[@anand130188]

இருக்கட்டும் ,English தெரியாதவங்களுக்கு use ஆகும் 🤷‍♂️

[@suga9470]

​@@anand130188adhum crt dhaan

[@prab661987]

Simple and specific dude... Love you

[@sudhaprakash8905]

Inspiration aah

[@jagadeesh9007]

No. The last one was a bit off. Body decomposition is not possible except than in very special cases like being a beginner or overweight.

[@priyam8261]

Well said in a short powerful way. Thank you

[@shankuabhilifestyle6186]

Yes have only protein for fitness and die at very young age, painless suicide....All the best guy's 😢😢

[@sahanazbegam6913]

Kammiya yeppudi saapidurathu nu solkunga mam, just indian diet la

[@vjperk]

Simple explanation - great information

[@Thamarai_PY]

Ramya akka Age is just a number than pola fitness vera level ka mass 🔥and 90s kids ku vj tv anchor na athu neenga than👍

[@akashash1320]

Nice tips Thalaivi🔥🔥🔥

[@Svccreations2023]

Before you look beautiful, now you look like patient,,,,

[@shiva.chennai]

Body fat is important.❤

[@kartash1]

Thanks to Dr.Mike Diamonds

[@dr.ranjithpratapDiabetologist]

Good points 👍

[@sudhahyma]

You forgot to mention about sleep. Sleep aids in overall fat reduction and muscle gain in addition to other primary benefits

[@shri.muthuselvanc3793]

Learn KYOKUSIN karate. Most of the MMA fighters from Kyokusin martial arts. ❤

[@pratheepkumar4463]

Thanks clearly said

[@ai77716]

Food is prana...not only protein, carbs, vits and min... Everything has basic vitality or prana! And balance of doshas and 5 badic elements needed ji

[@starbaby1252]

Thank you for the tips

[@ravindrashetty5165]

Super ramya Akka 😊

[@priyaraja994]

usefull message ramya

[@azharudeenmf]

Exactly 💯

[@lochini123]

Nachunu naalu vartha…ppaa super Ramya

[@rkrajeshkannan3866]

Really good things ❤

[@fastfoodfoodie8663]

Finally "Eatless" stay healthy

[@rakeshrayappan8038]

Simple and Informative👍👏🔥👌

[@tubelight6684]

Old ramya is beautiful if you agree like here

[@mohantextiles5518]

Seen in foreigners wellness channel mam. But love the way to get done ..

[@meeraahamed]

U exceeded yr target 😮

[@nammanattumarundu]

Superb simple explain thanks

[@dasramaheshan]

Good information video. Ramya thusi great ho

[@vp2925]

Wow much needed information 👌👌

[@Priya-yp8nq]

Na naraya saptu ,na move panna Mata 😂😂😂😂

[@dr.v.subhadradevi3700]

What an extraordinary performance by in jailer audio launch dear.. amazing.. ur boldness, confidence, fluency in languages, dedication...mind-blowing dear..keep rocking..if possible upload a video on confidence dear🎉🎉🎉🎉❤❤❤❤❤❤

[@KannaparValliKummiii]

Neenga chubby ah irukrathu so cute❤

[@sundaramashokkumar4747]

What a discovery 😂

[@SamAbi-eb8yk5li1g]

Thank you Ramya ☺️

[@sarosaro7085]

Super information 💯👍

[@haureshVlog]

Seen in English shorts! Good inspiration from them ye!

[@ChaithanyaPrasanth123]

VERY USEFUL INFO, THANKS

[@rameshr5640]

Love u ramya

[@royalvivek4628]

Super tip

[@rameshramana7444]

Good message ,

[@baskarvvs-bamp6718]

❤daily sevaalai fruit sappittu Oru yelu ettu Mani neram 3, 4 round work panna thaana weightloss aagidumnga thookamum nalla varumnga it's my tipnga 😊😂❤

[@hotpizza999]

Ramya ,1st u give respect to ur husband and husband's family.
That is beauty of ur life and ur body.

[@Greenworld950]

Weightt loss pathiye pesaringa.....weight gain kum apapo video podunga ramya

[@ponssap]

தேவைக்கு சாப்பிட வேண்டும். ஆனால் தேவை என்பதை கவனமாக வரையறுக்க வேண்டும்.
கம்மியா சாப்பிடுவது அல்லது அதிகமாக சாப்பிடுவது எல்லாம் யார் என்ன வேலை செய்பவர் என்பதை பொருத்தது.
There is no pre-defined scale.

[@gymkrishna1882]

Well said🎉