Drugs, drugs, drugs. I realize that some people need medications to live, but doctors tend to overmedicate everything. Witchcraft in the Bible is described by the word we transliterate as pharmacy. Something to think about.
@@alext.8456 everything is about profit my friend. Even health care. Most people can't accept this dark truth, but it is what it is. If they get as much people as possible on meds, a system collapse or a war will be catastrophic. We are now already completely depended on extern services for our basic daily needs. We are heading to total disaster and almost nobody is aware of this.
Dr. Berg Me and my wife use valarian root along with chelated magnesium to help with sleep. I also use ashwaganda. I have lost around 125lbs and my wife lost around 100lbs through fasting and cutting out all the sugar, bread, pasta ect. Thanks for your work you have helped us to understand our bodies and how they work.
I just bought a bottle of magnesium,and it says (from magnesium Oxide and magnesium amino acids chelate) and in the other ingredients there is magnesium stereate...is this a safe combo of magnesiums...?
Dr. Berg offers the BEST Advise! I've watched his videos since 2015. I relate to how sick he was in his 20's but for me it continued into my 50's and being very ill. One video at a time (I could barely concentrate). I just kept adding to knowledge and applying. In 2020 looking back and greatful for being so much better! The accumulation of stress in the body causes horrible symptoms if not dealt with.
I’ve survived the withdrawals of anti psychotic drug that my doctor prescribed me for sleep. I thought I won’t but I did by following his advices.thank you for Dr. Berg !!
@@LindsayAlexandra89 hi I was on clozapine, I know it’s not sleeping pill but nothing is working anymore so they put me on this strong medicine because it’s sedative, I cut it to many pieces as I can and took little by little every night till my body got used to not being on it, it took a month, I also went on healthy diet
me too it was seroquell I have been off that for some time and other sleep aids do not work. Living life without sleep is tuff and getting to work every day.
stay out of your room untill you feel sleepy than go in your room. Cut out caffeine and take magnesium . Set alarm for sleeping time. And listen to rain sounds
I have to laugh at your advice, but am not laughing at you....I live in a one room studio, so I have no choice but to be in the same room all the time. Also, I'm retired, so don't go out a great deal, especially while covid is still running rampant (and I live in a state where it's doing that). Oh, and I live just 500 feet from one of the busiest freeways in the United States---sleeping is a real challenge, believe me!
Am a living testimony to dr moses herbal treatment on youtube he used his herbal remedies which sent to me here in California now am good just fine. !!
Just got my massage tool! It was the only thing that helped got rid of my laryngitis in the winter. I wish I would've discovered this channel sooner because I went through hell after being diagnose with laryngitis. I was on numerous different acid reducer medications from the ENT, Gastrologist, Urgent care and twice to the hospital because I kept getting sick with intense chest pain, heart burns and stomach problems. Best thing I learned through here is to not rely so heavily on prescription medications due to side effects. And love to hear and practice his healing techniques for so many things. I decided to not take anymore prescription meds for Seasonal Affective Disorder since they made me gained weight, causes nausea and vomiting, and having suicidal thoughts. To combat SAD I did took natural supplements, use a light therapy box and exercise to keep myself awake. I also followed his Keto and fasting diet and lost 30lbs within 3 months too! Next goal is to slowly weaned off of my sleep med Trazodon 150mg and practicing to sleep naturally.
Am a living testimony to dr moses herbal treatment on youtube he used his herbal remedies which sent to me here in California now am good just fine. !!
Changed my life as well. Another thing that helped me was wearing glasses that block blue light. Got them from amazon for 20 bucks. After sunset I wear them and it really works. Just wanted to share that
How do u feel when you are trying to sleep but cant? I mean for me i get too sleepy and when im going to fall asleep i get llike a shock which makes me wake up
Am a living testimony to dr moses herbal treatment on youtube he used his herbal remedies which sent to me here in California now am good just fine. !!
I’ve lost 35 pounds following Dr. Berg’s advice - keto approach and apple cider vinegar + lemon juice before meals. Amazing results and belly fat is finally gone! My 8 year old daughter says to me the other day, “Daddy, where did your tummy go?” Made my day! Thanks for exceptional info and always getting right to the point, Dr. Berg. What a blessing you are. 👍🏻
I am an insomniac..In order for me to do keto and get sleep is to eat 3Tbsp hot oats at night. Try magnesium, eating turkey and eggs during the day, try lavender oil on your pillow, massage your feet with coconut oil and lavender oil, wear ear plugs do guided meditation. RUclips:tapping EFT emotional freedom technique. ⚘
@@Dani-hl3xu Dont say that! I was living off 3 hours of broken sleep for years. The best thing I did was accupuncture. That night after having it, I slept like a baby first time in 9 years. I still go occssionally for a top up. Try part or all of what i suggested. 🌷 xx
I've had severe chronic insomnia for about 20 years. Tried Everything. Thanks for all your sleep videos. Still working on it but all these things are for people with regular insomnia, not severe chronic insomnia. Your videos have been helpful in my research. Working on the cortisol issue now, but I feel like I'm still missing allot of information.
Can you afford to do accupuncture, it was the best thing that helped me out, money well spent. I go to a Korean acupuncturist, very thorough, does also accupressure at the same time as using needles.
@@vetiverose128 THC oil cured this problem completely. You can get it delivered by dispensary. Mary’s THC oil is the one I take. Went though a year of chronic insomnia and it was hell. I thought I was gonna die
@@indaymemeh2426 Actually the opposite, I gain weight in the tummy. It's due to the cortisol connection. It just depends on factors such as age, how long you've had it, etc.
Ive tried All these techiniques and supplements. Magnesium threonate too Glycine too Ltheanine too Still cant sleep My CNS is disregulated and until thats fixed I never will. HPA axis disregulation is common and hard to fix. Being stuck in For Flight is common in modern society.
Dr berg you are a genuine & true to word doctor you don't play any tactics, you don't hide Dr secrets, you don't get your patients more into trouble by making them depend on drugs! After all those struggles you made it. I'm so inspired & wish you all the best! Tq #bestDr.onyoutube!
Dr. Berg You Video on "MCT Oil for Sleep" changed my LIFE. Since i started taking MCT Oil C8 version of MCT Oil, and I started with 1/2 teaspoon to start, and working up to one teaspoon. I went from an Insomniac for Years. To a Great sleeper, I now get 7 Hours to 8 hours of Very Deep sleep. If i do Wake up to Pee, I get right back to sleep FAST!
I was hooked on Ambien for along time,not because I needed sleep,but because they gave me a good buzz,yes they are an opiate. Withdrawing from them caused many side effects,including jacking up my BP,and major nausea,but I haven't had one in almost a year now,and no longer crave them. I also started keto at the same time I quit them,which was a good plan,because Ambein made me unbelievably hungry,eating an entire large pizza by myself,was not uncommon after taking an Ambien.
Am a living testimony to dr moses herbal treatment on youtube he used his herbal remedies which sent to me here in California now am good just fine. !!!
Yes but it’s natural isn’t it? The pharmacist said it’s ok to take it unlike Valium! That’s addicting and am I going to start smelling like it??? Yuck! It smells like dirty sweaty socks lol 😂
When you have 60k in credit card debt .. i finally had the ability to pay it off ... after years of stress my body still couldn't sleep because now it wasn't used to having no stress .. months later im adjusting and don't let anyone minimize the effects of financial problems .. it can literally destroy you
Very informative doc. You have no idea how much you are helping. I even started my own channel after I figured that almost all health conditions are related to the amount of sleep you get.
Dr. Berg is the BEST🌟🌟🌟 I tell everyone to watch Dr. Berg, because he gives you the BEST information and explains it step by step🌟 I'm buying that tool for my neck!!!!! Hope it comes with a video 😊 God Bless You and Your Family Dr. Berg FOREVER AMEN🙇♀️✝️🙏
Am a living testimony to dr moses herbal treatment on youtube he used his herbal remedies which sent to me here in California now am good just fine. !!!!!!
Am a living testimony to dr moses herbal treatment on youtube he used his herbal remedies which sent to me here in California now am good just fine. !!
Am a living testimony to dr moses herbal treatment on youtube he used his herbal remedies which sent to me here in California now am good just fine. !!!
At first I went one month with about 12 hours of sleep total. Then I was put on sleeping meds. After 24 years I was sent to a sleep study. They found that due to my ptsd I dream all night long and wake up exhausted. This is the only thing that Healthy Keto & IF haven't helped. I have added the supplements and trace minerals that my sleep meds remove from my body. I did find that organic lithium helps me get tired, but I still can't fall asleep. Also, I've tried everything else that Dr. Berg has suggested.
OMG how interesting. When I do manage to sleep I too dream (vividly) and wake up feeling like I've slayed dragons all night. So are you treating the PTSD and if so, are you finding it helps?
Am a living testimony to dr moses herbal treatment on youtube he used his herbal remedies which sent to me here in California now am good just fine. !!
Am a living testimony to dr moses herbal treatment on youtube he used his herbal remedies which sent to me here in California now am good just fine. !!!!!!
Am a living testimony to dr moses herbal treatment on youtube he used his herbal remedies which sent to me here in California now am good just fine. !!!
I believe I had mercury poisoning from a dentist... that jacked, damaged, my nervous system. I went for 3 weeks without any sleep. Was placed on Ambien which almost killed me..… was a slow kill. Had flu like symptoms and aches after a few months, then after a year, chest pain, then back pain, then all tendons were ripping and tearing after a few years, then was placed into a electric wheelchair as my arms/hands did not work, then bed bound, then hospice was offered as they claimed I had numerous "auto immune disorders". I was so sick from Ambien for 6 years, and I only took a HALF of a dose. I was evaluated at Mayo and Cleveland Clinic...….. I flew myself to Brazil where I was told it was the Ambien killing me. I still have problems sleeping.. I have tried well over 30 natural, alternative remedies, a shaman, etc... I tried low dose pharma like Benadryl, etc,,,,,, after numerous pharma meds, a small piece, maybe 20mgs of Seroquel is the only thing I have found that works. Otherwise, I sleep 1-3 hours.
@@mrfernandog123 Im fine as long as I take my small dose Seroquel to sleep. I hate taking it as I feel groggy and drugged, but its the only thing that works, that does not kill me.
Dr. Berg, would you please do a helpful video about hyperventilation syndrome? This is something that evidently millions of people deal with and it would be great if you could suggest some positive (so it won't increase anxiety) info, ideas, and suggestions. Thank you!
Am a living testimony to dr moses herbal treatment on youtube he used his herbal remedies which sent to me here in California now am good just fine. !!!
Am a living testimony to dr moses herbal treatment on youtube he used his herbal remedies which sent to me here in California now am good just fine. !!
My Psychiatrist Prescribed a Supplement Wel Tek Relaax of the UK brand Which is made up of 4 ingredients Melatonin,L-Tryptophan, Valerian Root and L- Theanine.The label of the supplement says it is safe for long term use because it's not habit forming hence no Risk of Addiction and it produces no hangover effect 💯😊
Hi Dr Eric I am finding it hard to fall asleep because I am still a lot of pain in my back and my tummy at the moment. I find watching your video help me go to sleep and I used your techniques which they help me a lot and Thank you for your help and support and I can say no to porridge and bread now plus I am not very well at the moment
Dr. B what are your thoughts on grounding/earthing? Hope I explained this right. Can you look into this thoroughly and tells indepth your view point? Thanks so much.🙏💖
I love yo content Dr Berg!!! Can you do a video on OCD Skin picking. I can’t seem to stop picking my blackheads or any pore on my face and back of my arms despite knowing how bad it is, I think it’s more a mental thing than a skin disorder, I’ve done loads of research and different attempts to stop, so I would love to hear your take on it broken down in in the simple way you do. Thanks 🙏 😊
Am a living testimony to dr moses herbal treatment on youtube he used his herbal remedies which sent to me here in California now am good just fine. !!
My doctor has given me Klonopin which is bad and benadryl and visteral and I feel terrible taking these drugs.......what can I take? to lower my cortisol.....
Am a living testimony to dr moses herbal treatment on youtube he used his herbal remedies which sent to me here in California now am good just fine. !!!!!!
Am a living testimony to dr moses herbal treatment on youtube he used his herbal remedies which sent to me here in California now am good just fine. !!!
Chiropractors aren't part of the medical profession, but do have to be licensed. They also study nutrition and physiology, something most medical doctors don't do.
Am a living testimony to dr moses herbal treatment on youtube he used his herbal remedies which sent to me here in California now am good just fine. !!!
Am a living testimony to dr moses herbal treatment on youtube he used his herbal remedies which sent to me here in California now am good just fine. !!!!!!
Thank you Dr.Berg! I was wondering if someone has a problem with their liver, let's say from taking Advil everyday for 35 years, might that cause a problem with their sleep? Would trying to heal the liver help them sleep better?
Hi, I think so. it'll definitely improve your sleep indirectly by having less stress and metabolizing food better but I'm sure there's also a direct colleration between liver health and sleep quality.
you can read my mind doc!. i been battling sleep for more than a year. every time i go to sleep i have palpitations. it can turn so severe sometimes that i develop a phobia going to sleep. i went to a cardiologist only to check my heart is normal and skipped beats.
Dr Berg I have had chronic sleep disorder for 40 years or better I got it when I was 30 I'm now 71 and I'm still suffering and being tortured what do you suggest I've had numerous sleep clinics.
Sleep meds just made me forget I hadn’t slept well....and eat heaven knows what. You can’t see the slow deterioration when on them. Every med offsets a delicate balance and Drs really aren’t trained to get any person off any med safely. They don’t understand what we experience physically, mentally or emotionally coming off. (Abrupt cessation isn’t generally a good idea. Consider slow tapering. . It’s less traumatic.)
Am a living testimony to dr moses herbal treatment on youtube he used his herbal remedies which sent to me here in California now am good just fine. !!
Examine the texture of the peanut shell and the horizontal lines on it. It looks just like the "Orbicularis oculi muscle". Inside the peanut shell are two oil seeds arranged horizontally side by side. Just like our eyes lined up horizontally in the "Orbicularis oculi muscle". (I mean the outer appearance of half-open eyes.) Peanuts in shell look like closed eyes. Shelled raw peanuts can be good for insomnia. If my assumption is confirmed to be correct, I will make sure that I am thinking rationally. During sleep, bodily functions slow down. Honey flows slowly. Honey can make you sleepy.
I've realized these tablets try to put the body in a state of sleep, but in trying to mimic the body's sleep function they also suspend the body so it can't enter into that most relaxing stage of sleep. It's the same with meds for anxiety and depression. They perform in a similar manner. A test was done which I read about as I actually felt it preventing me entering into full relaxation.
Oily fish- sure it has protein but also very high levels of Vit D B12 B3 B6 Calcium and EPA DHA and Tryptophan all fat-soluble, down sides perhaps are High Sodium (beneficial for Keto though) and high Iron too.
Listening to binaural beats always work for me. I also like drinking blue lotus tea, which increases the length of rem sleep. Smoking blue lotus can make you dream in 4k and help you remember your dreams, but don't smoke it every night because smoking anything is not that good for you. I smoke blue lotus on the weekends, and it's not addicting which is good.
Dr Berg thank you for helping us your amazing. Please could you answer this in one of your videos..Is milk a good after exercise drink? As I’ve heard it’s a good drink to refuel with, due to the nutrients I understand that milk has sugar in, but what about the Lactose free milk?
Am a living testimony to dr moses herbal treatment on youtube he used his herbal remedies which sent to me here in California now am good just fine. !!!!
I had some real sleep problems for years.....What Helped? I stopped eating nightshades. Yep, no more potatoes, tomatoes, peppers and egg plant. Sleep returned and what a relief! :)
Dr Berg, a great video indeed. I have a question for those of us that have to endure shift work. I find my sleep quality and quantity severely lacking and getting worse month by month. Sleeping pills most times are the only way I manage to get some rest (thankfully without side effects). What could you suggest for those of us burning the midnight oil and flipping between day/night working hours?
Dr Berg: I'm a 73 year old widow and crippled with arthritis. I take 1mg melatonin at night as I don't want to be addicted to sleeping pills. I can't go for walks. Must I stagger the melatonin to every 2 nd night? I've had insomnia for years. I live alone
Exercise intensely early in the day and long walk later in day but not near bedtime. Wim Hof method in evening and a slow deep breathing technique when actually in bed. Have a foot bath full of Epsom salts after your long walk, or have a full body bath is even better for some people. The Epsom salt is magnesium which is absorbed very effectively transdermally. Go to sleep and wake up at the same times each day. Try and live a healthy and low stress life, laugh a lot and don't take medication unless its absolutely necessary (probably less often than you think, the body is amazingly good at healing itself). Avoid caffeine and sugar, some people benefit from some warm milky drink or dairy products before bed however there isn't many good options apart from perhaps kefir which can be mildly warmed but not necessary and imo is better ate/drunk at room temperature. Eat a large meal around 2 or 3pm, really stuff yourself with good quality meat, veg and fat and let that satisfy through till next morning, this keeps you satisfied into the late evening but not too full to sleep. If you're too full still by bedtime drink a large cup of warm water, lemon juice, raw ACV and maybe a small dash of mint leaf and ginger root with a very tiny pinch of salt. Avoid staring at any screens for at least an hour before bed.
Am a living testimony to dr moses herbal treatment on youtube he used his herbal remedies which sent to me here in California now am good just fine. !!
Wow berg couldnt sleep in his 20's huh. But he 40+ now apparently he doesnt have chronic sleep issue im 44 have this issue all my life sorry berg YOU DO NOT KNOW WHAT IT IS LIKE TO NOT BE ABLE TO SLEEP. THIS VIDEO comes easy from someone that can sleep if he only knew the real struggle
Am a living testimony to dr moses herbal treatment on youtube he used his herbal remedies which sent to me here in California now am good just fine. !!
You are a light in these dark times of mass deception. God bless you man.
Michiel De Neve :)
Drugs, drugs, drugs. I realize that some people need medications to live, but doctors tend to overmedicate everything. Witchcraft in the Bible is described by the word we transliterate as pharmacy. Something to think about.
@@alext.8456 everything is about profit my friend. Even health care. Most people can't accept this dark truth, but it is what it is.
If they get as much people as possible on meds, a system collapse or a war will be catastrophic. We are now already completely depended on extern services for our basic daily needs. We are heading to total disaster and almost nobody is aware of this.
Dr. Berg Me and my wife use valarian root along with chelated magnesium to help with sleep. I also use ashwaganda. I have lost around 125lbs and my wife lost around 100lbs through fasting and cutting out all the sugar, bread, pasta ect. Thanks for your work you have helped us to understand our bodies and how they work.
Larryd1001 good for you guys! 💓
I just bought a bottle of magnesium,and it says (from magnesium Oxide and magnesium amino acids chelate) and in the other ingredients there is magnesium stereate...is this a safe combo of magnesiums...?
How did you resolve all the loose skin ?
@@dianahaselbah9372 we really didn't have that problem. It wasn't that bad.
Ive found that getting rid of the caffeine has helped me sleep at night. Can now tolerate getting up at 6.30am a lot better.
Dr. Berg offers the BEST Advise! I've watched his videos since 2015. I relate to how sick he was in his 20's but for me it continued into my 50's and being very ill. One video at a time (I could barely concentrate). I just kept adding to knowledge and applying. In 2020 looking back and greatful for being so much better!
The accumulation of stress in the body causes horrible symptoms if not dealt with.
I’ve survived the withdrawals of anti psychotic drug that my doctor prescribed me for sleep. I thought I won’t but I did by following his advices.thank you for Dr. Berg !!
Hi, what antipsychotic were you on? Did you succefully come off? How?
@@LindsayAlexandra89 hi I was on clozapine, I know it’s not sleeping pill but nothing is working anymore so they put me on this strong medicine because it’s sedative, I cut it to many pieces as I can and took little by little every night till my body got used to not being on it, it took a month, I also went on healthy diet
@@jnlyn6372 I am weening off 20mg of ambirn...basicly ct ....how you get your sleep back
me too it was seroquell I have been off that for some time and other sleep aids do not work. Living life without sleep is tuff and getting to work every day.
@@kewlmark72Hi are you sleeping normally now?
stay out of your room untill you feel sleepy than go in your room.
Cut out caffeine and take magnesium .
Set alarm for sleeping time.
And listen to rain sounds
I have to laugh at your advice, but am not laughing at you....I live in a one room studio, so I have no choice but to be in the same room all the time. Also, I'm retired, so don't go out a great deal, especially while covid is still running rampant (and I live in a state where it's doing that).
Oh, and I live just 500 feet from one of the busiest freeways in the United States---sleeping is a real challenge, believe me!
Am a living testimony to dr moses herbal treatment on youtube he used his herbal remedies which sent to me here in California now am good just fine. !!
Just got my massage tool! It was the only thing that helped got rid of my laryngitis in the winter. I wish I would've discovered this channel sooner because I went through hell after being diagnose with laryngitis. I was on numerous different acid reducer medications from the ENT, Gastrologist, Urgent care and twice to the hospital because I kept getting sick with intense chest pain, heart burns and stomach problems. Best thing I learned through here is to not rely so heavily on prescription medications due to side effects. And love to hear and practice his healing techniques for so many things. I decided to not take anymore prescription meds for Seasonal Affective Disorder since they made me gained weight, causes nausea and vomiting, and having suicidal thoughts. To combat SAD I did took natural supplements, use a light therapy box and exercise to keep myself awake. I also followed his Keto and fasting diet and lost 30lbs within 3 months too! Next goal is to slowly weaned off of my sleep med Trazodon 150mg and practicing to sleep naturally.
Am a living testimony to dr moses herbal treatment on youtube he used his herbal remedies which sent to me here in California now am good just fine. !!
Magnesium is great for sleep, changed my life!
Yes, this really helps.
Changed my life as well. Another thing that helped me was wearing glasses that block blue light. Got them from amazon for 20 bucks. After sunset I wear them and it really works. Just wanted to share that
Which one? Magnesium citrate or....
@@incrediblejourney4723I've used it for over 12 months, seems to work well, but try to use it throughout the day.
oelabed1 same!
I can only fall asleep with a book. I also need white noise and total darkness. My problem is waking early and not being able to fall back asleep.
How do u feel when you are trying to sleep but cant?
I mean for me i get too sleepy and when im going to fall asleep i get llike a shock which makes me wake up
@@27Obada hypnic jerk. Perfectly normal.
Thank God!🙏 I've tried everything and prefer the natural method
Am a living testimony to dr moses herbal treatment on youtube he used his herbal remedies which sent to me here in California now am good just fine. !!
I’ve lost 35 pounds following Dr. Berg’s advice - keto approach and apple cider vinegar + lemon juice before meals. Amazing results and belly fat is finally gone! My 8 year old daughter says to me the other day, “Daddy, where did your tummy go?” Made my day! Thanks for exceptional info and always getting right to the point, Dr. Berg. What a blessing you are. 👍🏻
I was plagued with insomnia for years.
Since almost immediately after giving up gluten EVERY THING changed!!!
I now thank Gd sleep like a baby.
how long your sleep improve after gluten free?
Currently on my 3rd day without sleep. This seriously sucks
I am an insomniac..In order for me to do keto and get sleep is to eat 3Tbsp hot oats at night. Try magnesium, eating turkey and eggs during the day, try lavender oil on your pillow, massage your feet with coconut oil and lavender oil, wear ear plugs do guided meditation. RUclips:tapping EFT emotional freedom technique. ⚘
Went 4 days no sleep once.
I say once bc if it happens again im jumping off a bridge.
@@Dani-hl3xu Dont say that! I was living off 3 hours of broken sleep for years. The best thing I did was accupuncture. That night after having it, I slept like a baby first time in 9 years. I still go occssionally for a top up. Try part or all of what i suggested. 🌷 xx
sabirah chelbi gonna try for sure thank you ✌🏻
Dani do you mean 4days without sleep in a row ?
Amazing. I needed that I have been suffering with Insomnia for years.
Have you found any solution
I've had severe chronic insomnia for about 20 years. Tried Everything. Thanks for all your sleep videos. Still working on it but all these things are for people with regular insomnia, not severe chronic insomnia. Your videos have been helpful in my research. Working on the cortisol issue now, but I feel like I'm still missing allot of information.
Can you afford to do accupuncture, it was the best thing that helped me out, money well spent. I go to a Korean acupuncturist, very thorough, does also accupressure at the same time as using needles.
I have severe insomnia too, can't work bc of it. Have you found any solutions for it yet?
@@vetiverose128 THC oil cured this problem completely. You can get it delivered by dispensary. Mary’s THC oil is the one I take. Went though a year of chronic insomnia and it was hell. I thought I was gonna die
Have u lose your weight of insomnia? I have insomnia and i lose my weight, and also i have such strange sensation in my leg and knees
@@indaymemeh2426 Actually the opposite, I gain weight in the tummy. It's due to the cortisol connection. It just depends on factors such as age, how long you've had it, etc.
I am still waiting for cbd oil video
Luv u♥️
CBD oil didn't work for me...melatonin helps but I will try other methods now.
Ive tried All these techiniques and supplements.
Magnesium threonate too
Glycine too
Ltheanine too
Still cant sleep
My CNS is disregulated and until thats fixed I never will.
HPA axis disregulation is common and hard to fix.
Being stuck in For Flight is common in modern society.
I hope everyone finds the right solution for them and sleeps better!! 🙏
Dr berg you are a genuine & true to word doctor you don't play any tactics, you don't hide Dr secrets, you don't get your patients more into trouble by making them depend on drugs! After all those struggles you made it. I'm so inspired & wish you all the best! Tq #bestDr.onyoutube!
Dr. Berg You Video on "MCT Oil for Sleep" changed my LIFE. Since i started taking MCT Oil C8 version of MCT Oil, and I started with 1/2 teaspoon to start, and working up to one teaspoon. I went from an Insomniac for Years. To a Great sleeper, I now get 7 Hours to 8 hours of Very Deep sleep. If i do Wake up to Pee, I get right back to sleep FAST!
How do you use it please?
Are you still doing well
I bought your neck tool and i love it! Thank you Dr Berg!!!!
I was hooked on Ambien for along time,not because I needed sleep,but because they gave me a good buzz,yes they are an opiate. Withdrawing from them caused many side effects,including jacking up my BP,and major nausea,but I haven't had one in almost a year now,and no longer crave them. I also started keto at the same time I quit them,which was a good plan,because Ambein made me unbelievably hungry,eating an entire large pizza by myself,was not uncommon after taking an Ambien.
Am a living testimony to dr moses herbal treatment on youtube he used his herbal remedies which sent to me here in California now am good just fine. !!!
I’m. Taking valariun root and it’s helping ❤️❤️❤️❤️
So why is valariun root not recommended here?
It organic
I started taking that regularly until I felt like it made me a little stinky. Not cute to smell like valerian root 🙄
Valerian root is not really recommended. You can get addicted to it. Try to solve the problem the natural way
Yes but it’s natural isn’t it? The pharmacist said it’s ok to take it unlike Valium! That’s addicting and am I going to start smelling like it??? Yuck! It smells like dirty sweaty socks lol 😂
Thank you for showing us some practical guides to have a better life!!! Tks very much!
Great info. Thanks Dr Berg.
Calibrating (adjusting) the time for magnesium intake is also important. The immediate response varies from relaxation to strain for some.
When you have 60k in credit card debt .. i finally had the ability to pay it off ... after years of stress my body still couldn't sleep because now it wasn't used to having no stress .. months later im adjusting and don't let anyone minimize the effects of financial problems .. it can literally destroy you
Very informative doc. You have no idea how much you are helping. I even started my own channel after I figured that almost all health conditions are related to the amount of sleep you get.
Quick cure I will advise you to contact Doctor iyaremoses on RUclips where all problems are solve without stress and delay.
Thank u so much Dr. Berg 🙏🏻 💕
lets talk about magnesium and the importance of mineral balance
Dr. Berg is the BEST🌟🌟🌟 I tell everyone to watch Dr. Berg, because he gives you the BEST information and explains it step by step🌟 I'm buying that tool for my neck!!!!! Hope it comes with a video 😊 God Bless You and Your Family Dr. Berg FOREVER AMEN🙇♀️✝️🙏
Thanks for your long written description! It's not usual on RUclips! 🙂
Am a living testimony to dr moses herbal treatment on youtube he used his herbal remedies which sent to me here in California now am good just fine. !!!!!!
Love you.. you're so special. Thank you for all these beneficial informations. I watch your channel in Arabic also💕
Am a living testimony to dr moses herbal treatment on youtube he used his herbal remedies which sent to me here in California now am good just fine. !!
Did you mention GABA supplements? It’s been a lifesaver for my husband....
For sleep?
Brand and dose?
what is the name of the self help device & how to order it ?
Another reason is sleep apnea. I suffered from this for 20 years. Now that I use a CPAP I get 6 to 7 hours a night.
Am a living testimony to dr moses herbal treatment on youtube he used his herbal remedies which sent to me here in California now am good just fine. !!!
Thank you for the update
At first I went one month with about 12 hours of sleep total. Then I was put on sleeping meds. After 24 years I was sent to a sleep study. They found that due to my ptsd I dream all night long and wake up exhausted. This is the only thing that Healthy Keto & IF haven't helped. I have added the supplements and trace minerals that my sleep meds remove from my body. I did find that organic lithium helps me get tired, but I still can't fall asleep. Also, I've tried everything else that Dr. Berg has suggested.
OMG how interesting. When I do manage to sleep I too dream (vividly) and wake up feeling like I've slayed dragons all night. So are you treating the PTSD and if so, are you finding it helps?
Have you found the solution
Wow! Great video! Thanks dr. Berg! ♥️♥️👍👍😊😊
Thank you Dr. Berg👍🏼
I do transmeditation or put on dr. Gabor mate on headphones youtube. His voice puts me right to sleep
Interesting. Thanks for sharing.
Dr. Berg, thank you for showing us the neck relaxation techniques. It was so relaxing just looking at yoyr demonstration. ;)
The bell about your you tube woke me up at 5am..good job😏
Cardio also helps with better sleep 😴
Am a living testimony to dr moses herbal treatment on youtube he used his herbal remedies which sent to me here in California now am good just fine. !!
Dr Berg please make a video about 5htp and gaba supplements
Am a living testimony to dr moses herbal treatment on youtube he used his herbal remedies which sent to me here in California now am good just fine. !!!!!!
Thank you so much
That's it I'm buying it thank you Dr B.
Am a living testimony to dr moses herbal treatment on youtube he used his herbal remedies which sent to me here in California now am good just fine. !!!
Magnesium, l theanine, aswagandha, melatonin does nothing for me..its 3.38 am watching this videos with all the above pills taken
I believe I had mercury poisoning from a dentist... that jacked, damaged, my nervous system. I went for 3 weeks without any sleep. Was placed on Ambien which almost killed me..… was a slow kill. Had flu like symptoms and aches after a few months, then after a year, chest pain, then back pain, then all tendons were ripping and tearing after a few years, then was placed into a electric wheelchair as my arms/hands did not work, then bed bound, then hospice was offered as they claimed I had numerous "auto immune disorders". I was so sick from Ambien for 6 years, and I only took a HALF of a dose. I was evaluated at Mayo and Cleveland Clinic...….. I flew myself to Brazil where I was told it was the Ambien killing me. I still have problems sleeping.. I have tried well over 30 natural, alternative remedies, a shaman, etc... I tried low dose pharma like Benadryl, etc,,,,,, after numerous pharma meds, a small piece, maybe 20mgs of Seroquel is the only thing I have found that works. Otherwise, I sleep 1-3 hours.
How are you doing now sir?
I'm so sorry you went through all those things I have about a month I haven't slept feels crazy
@@mrfernandog123 Im fine as long as I take my small dose Seroquel to sleep. I hate taking it as I feel groggy and drugged, but its the only thing that works, that does not kill me.
Dr. Berg, would you please do a helpful video about hyperventilation syndrome? This is something that evidently millions of people deal with and it would be great if you could suggest some positive (so it won't increase anxiety) info, ideas, and suggestions. Thank you!
Lovely.. nicely done!
Dr Eric ur videos are great. Please make video on the topic - is it safe to workout during mences ?
LOVE his humor!
Am a living testimony to dr moses herbal treatment on youtube he used his herbal remedies which sent to me here in California now am good just fine. !!!
Since I've started taking my magnesium- calcium- zinc vitamin just before bedtime. I've never slept as profoundly. From 10-5h30 without waking up 😴
Am a living testimony to dr moses herbal treatment on youtube he used his herbal remedies which sent to me here in California now am good just fine. !!
Really ?
Which brand?
My Psychiatrist Prescribed a Supplement Wel Tek Relaax of the UK brand Which is made up of 4 ingredients Melatonin,L-Tryptophan, Valerian Root and L- Theanine.The label of the supplement says it is safe for long term use because it's not habit forming hence no Risk of Addiction and it produces no hangover effect 💯😊
Hi Dr Eric I am finding it hard to fall asleep because I am still a lot of pain in my back and my tummy at the moment. I find watching your video help me go to sleep and I used your techniques which they help me a lot and Thank you for your help and support and I can say no to porridge and bread now plus I am not very well at the moment
Dr. B what are your thoughts on grounding/earthing? Hope I explained this right. Can you look into this thoroughly and tells indepth your view point? Thanks so much.🙏💖
Yes please.
Watching this at 3AM
I love yo content Dr Berg!!! Can you do a video on OCD Skin picking. I can’t seem to stop picking my blackheads or any pore on my face and back of my arms despite knowing how bad it is, I think it’s more a mental thing than a skin disorder, I’ve done loads of research and different attempts to stop, so I would love to hear your take on it broken down in in the simple way you do. Thanks 🙏 😊
Am a living testimony to dr moses herbal treatment on youtube he used his herbal remedies which sent to me here in California now am good just fine. !!
Most useful stuff for me
I’ve tried everything even Dr Bergs sleep aid and still can’t sleep. 😬
Me too. My next step is to see if I can find just L-Tryptophan and take that as well...
@@Fetsimohow are you ? It helped ?
My doctor has given me Klonopin which is bad and benadryl and visteral and I feel terrible taking these drugs.......what can I take? to lower my cortisol.....
Am a living testimony to dr moses herbal treatment on youtube he used his herbal remedies which sent to me here in California now am good just fine. !!!!!!
Thanks Doc!!
Am a living testimony to dr moses herbal treatment on youtube he used his herbal remedies which sent to me here in California now am good just fine. !!!
EXCEPT DR ERIC BERG, Most professionals in the medical field will only treat symptoms, not the root cause
Chiropractors aren't part of the medical profession, but do have to be licensed. They also study nutrition and physiology, something most medical doctors don't do.
Am a living testimony to dr moses herbal treatment on youtube he used his herbal remedies which sent to me here in California now am good just fine. !!!
He’s right I used to take 3mg melatonin now I’m taking up to 20mg per night to fall asleep
Quit it's going ruin your life
Quit its going ruin your life
I was taking a lot and someone said try going back to 1mg. For me it worked.
Thank you Doctor!
Most welcome!
You are amazing dr berg
Am a living testimony to dr moses herbal treatment on youtube he used his herbal remedies which sent to me here in California now am good just fine. !!!!!!
This is gold. 24 ct.
شكرا سيدي 💐💐
Thank you Dr.Berg! I was wondering if someone has a problem with their liver, let's say from taking Advil everyday for 35 years, might that cause a problem with their sleep? Would trying to heal the liver help them sleep better?
Hi, I think so. it'll definitely improve your sleep indirectly by having less stress and metabolizing food better but I'm sure there's also a direct colleration between liver health and sleep quality.
Albert -Thanks
you can read my mind doc!. i been battling sleep for more than a year. every time i go to sleep i have palpitations. it can turn so severe sometimes that i develop a phobia going to sleep. i went to a cardiologist only to check my heart is normal and skipped beats.
Hey. Did anything help you?
Weather is also a Factor for broken disturb Sleep. Cloud and Haze.
Dr Berg I have had chronic sleep disorder for 40 years or better I got it when I was 30 I'm now 71 and I'm still suffering and being tortured what do you suggest I've had numerous sleep clinics.
What is your condition
I'm 30 years old and started having crazy insomnia a month ago I don't remember the last time I fell asleep... I noticed a lot of people started at 30
Sleep meds just made me forget I hadn’t slept well....and eat heaven knows what. You can’t see the slow deterioration when on them. Every med offsets a delicate balance and Drs really aren’t trained to get any person off any med safely. They don’t understand what we experience physically, mentally or emotionally coming off. (Abrupt cessation isn’t generally a good idea. Consider slow tapering. . It’s less traumatic.)
Am a living testimony to dr moses herbal treatment on youtube he used his herbal remedies which sent to me here in California now am good just fine. !!
@@tomsmithdanny3760 really?
Examine the texture of the peanut shell and the horizontal lines on it.
It looks just like the "Orbicularis oculi muscle".
Inside the peanut shell are two oil seeds arranged horizontally side by side.
Just like our eyes lined up horizontally in the "Orbicularis oculi muscle".
(I mean the outer appearance of half-open eyes.)
Peanuts in shell look like closed eyes. Shelled raw peanuts can be good for insomnia.
If my assumption is confirmed to be correct, I will make sure that I am thinking rationally.
During sleep, bodily functions slow down.
Honey flows slowly.
Honey can make you sleepy.
Quick cure I will advise you to contact Doctor iyaremoses on RUclips where all problems are solve without stress and delay.
What is he name of the sleeping pills you recommend with L-Tryptophan?
I've realized these tablets try to put the body in a state of sleep, but in trying to mimic the body's sleep function they also suspend the body so it can't enter into that most relaxing stage of sleep. It's the same with meds for anxiety and depression. They perform in a similar manner. A test was done which I read about as I actually felt it preventing me entering into full relaxation.
Oily fish- sure it has protein but also very high levels of Vit D B12 B3 B6 Calcium and EPA DHA and Tryptophan all fat-soluble, down sides perhaps are High Sodium (beneficial for Keto though) and high Iron too.
@@nnr2dm243 Hi did you mean to reply to me ?
@@davidkeel hello sorry no I didn't, I wondered why I didn't see in main area, that being said fish is helpful for sleep. Best of health to you
Thanks a lot.
God bless you
Listening to binaural beats always work for me. I also like drinking blue lotus tea, which increases the length of rem sleep. Smoking blue lotus can make you dream in 4k and help you remember your dreams, but don't smoke it every night because smoking anything is not that good for you. I smoke blue lotus on the weekends, and it's not addicting which is good.
Can sleeping pills causes cancer?
Hi dr. Thank you alot
Magnesium glycinate 👌👍
Reading a book before bedtime only gets my mind racing.
Read a boring book which you don't like the most 😴
Hi Dr Berg ! Thanks you for your tips, very helpful !
I want to order your massage tool, but I live in France, how can I do to have it ?
You can try through my website or through Amazon.
Why o why are your products so expensive
Dr Berg thank you for helping us your amazing. Please could you answer this in one of your videos..Is milk a good after exercise drink? As I’ve heard it’s a good drink to refuel with, due to the nutrients I understand that milk has sugar in, but what about the Lactose free milk?
How do you take the sleeping medicine on empty stomach ?
You should talk about the benefit of weighted blanket that greatly improve sleep very fast an cortisol in check
Am a living testimony to dr moses herbal treatment on youtube he used his herbal remedies which sent to me here in California now am good just fine. !!!!
Thankyou
I had some real sleep problems for years.....What Helped? I stopped eating nightshades. Yep, no more potatoes, tomatoes, peppers and egg plant. Sleep returned and what a relief! :)
Eggs really?
Are you still doing great
@@nizamansari569 No
@@stanobrien4771 are you a diabetic
Oooh my god right on time!
Dr Berg, a great video indeed. I have a question for those of us that have to endure shift work. I find my sleep quality and quantity severely lacking and getting worse month by month. Sleeping pills most times are the only way I manage to get some rest (thankfully without side effects). What could you suggest for those of us burning the midnight oil and flipping between day/night working hours?
Cannabis for me- not for everyone of course
But what about if you work shifting?
Dr Berg: I'm a 73 year old widow and crippled with arthritis. I take 1mg melatonin at night as I don't want to be addicted to sleeping pills. I can't go for walks. Must I stagger the melatonin to every 2 nd night? I've had insomnia for years. I live alone
Hello. We suggest that you watch Dr. Berg's videos about melatonin here: www.youtube.com/@DrEricBergDC/search?query=melatonin
-Dr. Berg's Support Team
Exercise intensely early in the day and long walk later in day but not near bedtime. Wim Hof method in evening and a slow deep breathing technique when actually in bed. Have a foot bath full of Epsom salts after your long walk, or have a full body bath is even better for some people. The Epsom salt is magnesium which is absorbed very effectively transdermally. Go to sleep and wake up at the same times each day. Try and live a healthy and low stress life, laugh a lot and don't take medication unless its absolutely necessary (probably less often than you think, the body is amazingly good at healing itself). Avoid caffeine and sugar, some people benefit from some warm milky drink or dairy products before bed however there isn't many good options apart from perhaps kefir which can be mildly warmed but not necessary and imo is better ate/drunk at room temperature. Eat a large meal around 2 or 3pm, really stuff yourself with good quality meat, veg and fat and let that satisfy through till next morning, this keeps you satisfied into the late evening but not too full to sleep. If you're too full still by bedtime drink a large cup of warm water, lemon juice, raw ACV and maybe a small dash of mint leaf and ginger root with a very tiny pinch of salt. Avoid staring at any screens for at least an hour before bed.
Am a living testimony to dr moses herbal treatment on youtube he used his herbal remedies which sent to me here in California now am good just fine. !!
Wow berg couldnt sleep in his 20's huh. But he 40+ now apparently he doesnt have chronic sleep issue im 44 have this issue all my life sorry berg YOU DO NOT KNOW WHAT IT IS LIKE TO NOT BE ABLE TO SLEEP.
THIS VIDEO comes easy from someone that can sleep if he only knew the real struggle
So do you take tryptophan in the morning since you have an empty stomach when you wake up?
Did Dr. Berg actually mention, which sleep aid he recommends or uses, or was it just L-tryptophan?
What is the name of the pressure point aid or name as I would like to buy one ? Thank you
Am a living testimony to dr moses herbal treatment on youtube he used his herbal remedies which sent to me here in California now am good just fine. !!