బ్రోకలీ కర్రీ ట్రై చేయండి ఇలా మళ్ళీ మళ్ళీ తింటారు. Broccoli masala curry must try like this.

Поделиться
HTML-код
  • Опубликовано: 9 фев 2025
  • బ్రోకలీ కర్రీ (Broccoli Curry) అనేది భారతీయ వంటకాలలో ఒక పాపులర్ వెజిటేరియన్ కర్రీ. ఇది ఆరోగ్యకరమైన మరియు రుచికరమైన వంటకం, ఇది బ్రోకలీ మరియు వివిధ మసాలా పదార్థాలను కలిపి తయారుచేస్తారు.
    #బ్రోకలీకర్రీ #బ్రోకలీమసాలాకర్రీ #ఇంటిలోపనిచేయండి #వెజ్జీరెసిపీ #వెజ్జీమసాలాకర్రీ #వెజ్జీఫూడ్ #వెజ్జీడిష్ #వెజ్జీకుకింగ్ #వెజ్జీలవర్స్ #మసాలాలవర్స్ #మసాలాఫూడ్ #ఇండియన్కుకింగ్ #ఇండియన్రెసిపీ #ఇండియన్ఫూడ్ #వెజ్జీఇండియన్కుకింగ్
    #broccoli #masalacurry #indianfood #veggierecipes #spicyfood #homecooking #healthyeating #foodphotography #foodblogger #foodie #foodlover #yum #delicious #tasty #musttryfood
    *Broccoli with Peanuts and Putnala Pappu (Chickpea Dal) Recipe*
    Here's a simple and delicious recipe for a nutritious and flavorful broccoli dish with peanuts and putnala pappu (roasted chickpea dal). This combination gives you the crunch of peanuts and the protein-packed goodness of chickpeas, all balanced with the fresh taste of broccoli.
    Ingredients:
    *Broccoli* - 1 medium head (cut into small florets)
    *Peanuts* - ¼ cup (raw or roasted)
    *Putnala Pappu (Roasted Chickpea Dal)* - ¼ cup
    *Oil* - 1-2 tbsp (preferably sesame oil or any neutral oil)
    *Mustard seeds* - ½ tsp
    *Cumin seeds* - ½ tsp
    *Urad dal* (split black gram) - 1 tsp
    *Chana dal* (split chickpeas) - 1 tsp (optional)
    *Hing (asafoetida)* - 1 pinch
    *Turmeric powder* - ¼ tsp
    *Chili powder* - ½ tsp (adjust to taste)
    *Salt* - to taste
    *Fresh coriander leaves* - for garnish
    Instructions:
    1. **Roast the Peanuts and Putnala Pappu**:
    In a dry pan, roast the peanuts until slightly browned and fragrant. Set them aside.
    If your roasted chickpeas (putnala pappu) are not pre-roasted, dry roast them in the pan for 2-3 minutes until they are crunchy. If they are already roasted, just set them aside.
    2. **Cook Broccoli**:
    In a pan, heat some oil and add the broccoli florets. Stir-fry them on medium heat for 3-4 minutes until they become slightly tender but still crunchy. You can sprinkle a little salt and turmeric powder at this stage.
    Remove from the pan and set aside.
    3. **Prepare the Tempering**:
    In the same pan, add 1-2 tablespoons of oil and heat it.
    Add mustard seeds, cumin seeds, urad dal, and chana dal. Sauté until the dal turns golden brown.
    Add dry red chilies, curry leaves, and a pinch of hing. Stir for a few seconds.
    4. **Add the Peanuts and Chickpea Dal**:
    Now add the roasted peanuts and putnala pappu (chickpea dal) to the tempering. Stir well to combine, allowing the peanuts and dal to absorb the flavors of the spices.
    Add turmeric powder and chili powder and mix.
    5. **Combine Broccoli**:
    Add the cooked broccoli florets to the pan and gently mix everything together. Cook for another 2-3 minutes so the broccoli takes in all the flavors.
    6. **Garnish and Serve**:
    Turn off the heat and garnish with freshly chopped coriander leaves.
    Serve hot as a side dish with rice or roti.
    Notes:
    You can add a squeeze of lemon juice at the end for some extra tanginess.
    For added flavor, you can also include grated coconut or roasted sesame seeds as a garnish.
    If you like more heat, feel free to add green chilies or increase the amount of chili powder.
    Enjoy your healthy, crunchy, and protein-packed **Broccoli with Peanuts and Putnala Pappu**!

Комментарии • 4