You have to eat lots of different nuts to replace the proteins from meats. Also eat lots of beans! Red kidney, black, pidgeon peas, black eye peas, split peas, lentils etc. These all have proteins and are good for the body!
Correct! 😊 We need a lot of beans and nuts if we're doing strenuous labour. Jackfruit is good, too, and having a variety of other minor protein sources that are rich in other nutrients is also key, such as a variety of fruits, starches and greens.
Hello Anu, I thought of you over the weekend because RFK was exposing the food industry in a recent interview. He was saying how the oils is not causing inflammation and all that. Check it out!
RFK is definitely on to something when it comes to the agriculture/big business issue in the US (that one's obvious enough). Never heard him talk about nutrition, though, except as a blanket statement of "we need to be growing nutritious food in this country".
You have to eat lots of different nuts to replace the proteins from meats. Also eat lots of beans! Red kidney, black, pidgeon peas, black eye peas, split peas, lentils etc. These all have proteins and are good for the body!
Correct! 😊 We need a lot of beans and nuts if we're doing strenuous labour. Jackfruit is good, too, and having a variety of other minor protein sources that are rich in other nutrients is also key, such as a variety of fruits, starches and greens.
Hi Pablanu, have you tried curating a Nigerian healthy food menu and we can pay a token to purchase them? I'm really interested 😢
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Hello Anu, I thought of you over the weekend because RFK was exposing the food industry in a recent interview. He was saying how the oils is not causing inflammation and all that. Check it out!
RFK is definitely on to something when it comes to the agriculture/big business issue in the US (that one's obvious enough). Never heard him talk about nutrition, though, except as a blanket statement of "we need to be growing nutritious food in this country".
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