Psychological flexibility: What it is & 4 tips to improve your own.

In this video Dr Joe Oliver talks through the concept of 'Psychological Flexibility' - the ability to adapt to changing
circumstances and managing internal experiences. He briefly covers the six core components of Acceptance and Commitment Therapy (also know as ACT) and gives examples of how psychological inflexibility can limit our life choices and overall well-being.
Joe also gives 4 simple tips to helping improve psychological flexibility. To read more about this concept visit the Contextual Consulting website and go to the 'Knowledge hub' for a free article.
ABOUT DR JOE OLIVER
Joe is founder of Contextual Consulting who provide ACT therapy training, supervision and psychological therapy. He is also a consultant clinical psychologist and associate professor and overall programme director for the University College London CBT for Severe Mental Health Problems post graduate programme. He has written several books on the topic of ACT.
ABOUT CONTEXTUAL CONSULTING
Contextual Consulting was founded in 2012 by Dr Joe Oliver, a clinical psychologist, and associate professor at University College London. The business was born out of Joe’s deep passion for acceptance and commitment therapy (ACT), both in his professional practice and personal life, Joe recognised the immense potential of ACT as a widely recognised and evidence-based approach to psychotherapy, in facilitating positive transformations and personal growth. A primary goal for him was to share the principles of acceptance and commitment training to a wide audience, enabling more individuals to benefit from it.
In recent years, there has been a remarkable surge in global interest and engagement with ACT across various fields and disciplines. This exponential growth reflects the increasing desire for individuals worldwide to deepen their understanding and application of ACT principles in their personal and professional lives.
We’ve grown into a team of presenters, therapists and support staff over the last decade but our goal continues to be the connection of the ACT community through training, supervision and therapy referrals.
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