Feeling Safe - A Soothing Guided Imagery Meditation by Susanne Kempken
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- Опубликовано: 5 сен 2024
- 'Feeling Safe' is a guided imagery meditation that will take you on a powerful journey to help you release your fears and improve your confidence. It’s a great meditation for helping to alleviate anxiety. It uses guided relaxation to help soothe you, as well as symbolic visualizations to instill a deeper message of calm inner strength.
If you'd like to support Susanne you can purchase a download of this meditation here:
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This guided imagery meditation starts with a deeply soothing body relaxation and a number of powerful positive affirmations to help you relax your body as well as ease your mind. Accompanied by calming music by Christopher Lloyd Clarke, this meditation delivers everything the title of ‘Feeling Safe’ promises. The music alone gives you a sense of being enveloped in a nurturing warm embrace.
The journey itself takes you to a place where it feels safe to let go. You are guided to write down your fears and release them, and the easy visualisations offer a wonderful sense of relief. But the journey does not end there. After you leave your fears behind, you are guided through the next step in the journey, which is cleverly designed to replenish your sense of strength and confidence.
Susanne has found a fantastic balance in combining a truly relaxing guided meditation with powerful positive affirmations. This is a meditation that will have long-lasting positive effects on your own sense of power and strength, and the more you listen the more your subconscious mind will accept that you are in fact perfectly safe. You will come to realise and accept that underneath it all you are a strong and confident person.
A special shorter version of this meditation is also available that you can easily use in your lunch break or whenever you need a quick ‘I am safe; I can do this’ reassurance. Click here to try it:
• Video
In this shorter meditation Susanne introduces you to her ‘Comfort Hold’, which is a gesture that you can use any time of day, any time you feel overwhelmed or any time you simply need a little reassurance. The "Comfort Hold" is a gentle reminder that you are strong enough to deal with any situation.
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![Freedom | Yesterday I was fired from my job and this is how I feel. [MOTIVATION]](/img/tr.png)
You can't imagine how your video just helped me calm down.
Even if i wasn't aware of what you were saying because of how much i was panicking, hearing your voice, the calm soundtrack and the warm background really, really helped me ❤
Thank you for helping me ❤
This is really helpful for me with cptsd. I struggle with feeling in control of my safety. Right now with all the scary things going on I am grateful to have found this meditation and the words she uses are exactly the words I need to hear and say to myself. Thank you.
Hope you're ok or as ok as ok as you can be x
I do too. I know how u feel too ❤️❤️❤️❤️
Same friend. I have PTSD too and struggle with feeling safe. Just left a narcissistic abusive partner and am trying to heal. Best wishes. Xo
I have found the book, Complex PTSD helpful!
@@Oshun412 I have found the book, "Complex PTSD" by Pete Walker helpful!
I am safe and confident thank you deeply ✨🙌🏽🧿
I am all gratitude. 💌
"You must know ahead of time; there will be setbacks. When they come, relax! This is the key to getting back on track quickly and stay on track longer."
Welcome to your new home, love 💗
Thank you for guidance and protection
I have suicidal thoughts one night I search feeling safe in the search bar and this came up 💖 it got me through that night
Bless you, Laura. I hope you are feeling safe still. Thank you for staying with us. 💓 We love you!
I hope you are better place right now emotionally :(( Please be aware og you're worth and take care of yourself !
@@moon_sun4122 I was on psych ward when I put this I’m home now and feeling happy again xx
wow. i’m a 6th grader, and my 3rd eye recently opened this summer! i’m going through my awakening, and i’ve struggled with my mind and will power, but this meditation has changed everything!! thank you! good vibes and have a safe night/day !!! ☀️☀️
You mean u are under 13 yrs old ? 6 th grade. I’m in Australia. We have diff system school grades here
@@Oshun412 I’m 12 yes, most middle schools are 5-8th grade in america but mine is only 7-8 here in nebraska
Proud of you!!!
@@nikkiracks485 thank you :)
Wow. Such a young age to already be awakening. Happy for you!
This has saved me many nights. Fears get in my head and keep me awake. Your voice settles me and brings on relaxation and sleep.
This is the best meditation video ever, I felt everything you said, I imagined clearly every single thing you mentioned, I even started crying when you told us to write our fears in the paper, now I feel so much better thank you so much for the effort you put into this wonderful video I'm very lucky to find your channel :) 💜💜💜
my therapist introduced me to this video to try and help me ease my nightmares. i greatly appreciate this video ❤️
So appreciative for this content. Has helped me with my PTSD and through retraumatization. I struggle with meditations with guided breathing sometimes, but the breathing guidance in this is perfect and well spaced. Now when I need grounding, I look at the trees in my front yard I am reminded of my strength and that I am safe.
Thank you. Your voice is very soothing and relaxing.
Thank you so much, it guided me safely to think aloud my scary fears, not feeling overwhelmed, but safe. Thank you for helping me feel better, our heads are scary places sometimes ❤️
Absolutely beautiful! I’ve only done this video twice now and after the first time I noticed such a difference. I’ve been struggling to feel safe with going out and living after since COViD and this really helped
What a truly beautiful experience ty so much x
Good when U wake up from a bad dream
Thank you so much 🙏🏽
I love all your meditations I am so thankful I found this on. So healing so relaxing 🥰🙏💚💚
🏡 Thank you so much. It helped alot after feeling raw, exposed, and unsafe (unfortunately necessary for doing ERP for OCD). I’m safe. 🏡
This was absoultly amazing, thank you beyond belief!
This was incredible i usually don't comment on meditations but this was just perfect, your voice your storytelling this was wonderful thank you
To become truly human is to attain a tangible awareness of Spirit, to realize oneself as a reflection of Spirit
Thank you
Thank you for that 🌳
Love this one! The voice and paste is perfect
Hey, awesome work. Thanks
This meditation helped me soooo much, I cannot explain!
Great meditation!! Thank you!!!
This was a spectacular meditation. Very powerful. So absolutely magical! 🧘♀️🙏💙💫💫💫❣
Good meditation thank you!
Does this have any audio enhancements such as binaural beats etc? Thanks
I love it ❤️❤️❤️
❤️
Beautiful, well produced. Loved this-thank you!
this was a bit creepy