Janu Sirsasana (Head to Knee Forward Bend Pose) Benefits, How to Do by Yogi Sandeep - Siddhi Yoga
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- Опубликовано: 10 сен 2024
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LEARN How to do Janu Sirsasana (Head to Knee Forward Bend Pose) properly. Know the benefits and contraindications from Indian Yogi Sandeep.
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So helpful from an anatomical perspective!
Great, step-by-step guide and tips esp for beginners like me. Thanks
Thank you so much, you explain in such great detail.
Namaste Kirmitzi ji
Thank you for watching our videos.
Take care and God Bless.
The bird in the background music was nice for a couple of times, but then became a very distracting sound that interfered with the delivery of the content. The video was very thorough and educational. Thank you for taking the time to create and post the video.
Very well explained!
Thank you Nilesh ji
Well educated sir
Bahut achha Vishleshan sir
Yes very well explained
Sir you explains very nicely but plss mention that how many times we have to perform each asana
Very detailed and very helpful. Thankyou
thank you so much. you teach verrryy good
Namaste Parisa Yousefi ji
Thank you
@@sandeepsolanki7868 what does ji stand for?
This was very helpful
thank you
Thank you😀
excellent
More authentic
How to increase the flexibility in this pose as am unable to touch my head to knee
Is there any complementary asan to sarvanga asan?
Please can you specify how many times to execute the asana at one session thanks
As long as you are doing regularly it will surely give you the benefit. Slowly-slowly you can repeat.
8
Don't bakbass only yoga🧘♀️