Janu Sirsasana (Head to Knee Forward Bend Pose) Benefits, How to Do by Yogi Sandeep - Siddhi Yoga

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LEARN How to do Janu Sirsasana (Head to Knee Forward Bend Pose) properly. Know the benefits and contraindications from Indian Yogi Sandeep.
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[@SiddhiYogaInter]

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[@lelaknox]

So helpful from an anatomical perspective!

[@mariareynahpuertollano4627]

Great, step-by-step guide and tips esp for beginners like me. Thanks

[@kirmitzi]

Thank you so much, you explain in such great detail.

[@sandeepsolanki7868]

Namaste Kirmitzi ji
Thank you for watching our videos.
Take care and God Bless.

[@baseparkour1111]

The bird in the background music was nice for a couple of times, but then became a very distracting sound that interfered with the delivery of the content. The video was very thorough and educational. Thank you for taking the time to create and post the video.

[@nileshdalwadi1171]

Very well explained!

[@sandeepsolanki7868]

Thank you Nilesh ji

[@jayampathythissera6201]

Well educated sir

[@kayayoga3161]

Bahut achha Vishleshan sir

[@easyliving6449]

Yes very well explained

[@tanishqtiwari279]

Sir you explains very nicely but plss mention that how many times we have to perform each asana

[@richagupta5920]

Very detailed and very helpful. Thankyou

[@parisayousefi2237]

thank you so much. you teach verrryy good

[@sandeepsolanki7868]

Namaste Parisa Yousefi ji
Thank you

[@logangomez1209]

@@sandeepsolanki7868 what does ji stand for?

[@nicoleladouceur4477]

This was very helpful

[@ceekaychow]

thank you

[@rachellemazar7374]

Thank you😀

[@nanditaselvanathan]

excellent

[@srinidhimv9893]

More authentic

[@shilpaagarwal19]

How to increase the flexibility in this pose as am unable to touch my head to knee

[@abirsyam7465]

Is there any complementary asan to sarvanga asan?

[@ketanasaxon9221]

Please can you specify how many times to execute the asana at one session thanks

[@SiddhiYogaInter]

As long as you are doing regularly it will surely give you the benefit. Slowly-slowly you can repeat.

[@marie-noellejehl8215]

8

[@ranichakraborty5207]

Don't bakbass only yoga🧘‍♀️