20 Minute Non-Stop Slide Board Workout (Feat. Brrrn Founder-Jimmy T. Martin) | Steady State Cardio

Get ready to join the #QuadSquad with our 20 Minute Slide Board Workout led by none other than Jimmy T. Martin, the founder of Brrrn!
In this intense workout, Jimmy will guide you through a dynamic warm-up routine designed to activate your muscles and get your heart pumping. Once you're properly warmed up, get ready to push your limits with a series of high-intensity slide board exercises that target your core, legs, and glutes.
But wait, the goodness doesn't end there! After the workout, we'll treat your body with a soothing cool-down session led by Jimmy himself. This segment is designed to stretch and relax your muscles, aiding in recovery and reducing post-workout soreness.
So, grab your Brrrn Board and get ready to slide your way to fitness greatness with Brrrn Founder Jimmy T. Martin as your expert guide. Don't forget to hit that subscribe button and turn on the notification bell to stay updated on our latest workouts. Let's slide into action and transform our bodies together!
#Brrrn #BrrrnBoard #slideboard #workout #fitness #freefitness #freeworkout #followalongworkout #lateralmovement #laterallunge #intenseworkout #smallbusiness

[@ЮлияНовикова-з2ю]

💯👍👍👍

[@johnbeuhler]

Lets get Jimmy some pants.

[@Brrrn]

The Quadfather marches to the beat of his own drum 🥁

[@johnbeuhler]

@@Brrrn Well, I can see his drumstick

[@mmavila79]

@@johnbeuhlerI’m crying 💀

[@Brrrn]

@@johnbeuhler 🍗

[@Natano-v4p]

Is it possible to do just slide back and forth intervals as a beginner for 15 minutes or is that too intense?

[@Brrrn]

Hey Nate - absolutely! Begin with doing 30s of effort followed by 30s of rest until you reach 15 minutes. Important to meet your body where it’s at and build from there!

[@Natano-v4p]

@@Brrrn is it ok to slide for an active rest or is this too much for a constant lateral movement

[@Brrrn]

@@Natano-v4pyou absolutely can. We recommend doing the Tall Slide as that active recovery slide. And if you need to skip the slide, just step back off the board and catch your breath before you begin again.

[@Natano-v4p]

@@Brrrn ok thank you! One more question 😅 a longer slide board is for generating more power whereas a shorter one is for speed? Is that right?

[@Brrrn]

​​⁠Yes and no. Longer boards do require more power to make it across but they take up a lot of room and are usually most appropriate for taller users (above 6’6). Beyond that, their value for the mass market consumer is little to none. So if you’re a beginner, a 6ft board is most appropriate, especially if your goal is to slowly add lateral movement training into your routine. And we’ve had over 28,000 people on our boards and tested our nationally accredited and award winning training program in the heart of the fitness scene in NYC. So with us, you’ll be on board with the most trusted name in slide board training:)