Hi Heather, thank you so much for making this video, this is the most painful practice for me, especially table pose. I will do it regularly, thank you from the bottom of my heart ❤
Namah te - I’m appreciating you classes, thank you. However your black leggings make it very challenging to see your positioning. You often do the asana in a reverse view wise sequence meaning if you did the opposite side first it’s more understandable where your positioning legs, hands, arms, etc. Forward facing could also be helpful - although you’d need another angle to see arms. Hoping to be helpful.
Hi Heather, thank you so much for making this video, this is the most painful practice for me, especially table pose. I will do it regularly, thank you from the bottom of my heart ❤
So enjoyable, thank you. Loved that reverse arms unto knees pose. Lovely 😍 👌 👍
thank you so much! yes that's such a great one isn't it 🥰🙏🏻
My shoulders feels so much better after the stretches. I Like the arms inside the thigh one.. 😌 God bless..
Thank you🙏🏻
🙏🏻❤️
Namah te - I’m appreciating you classes, thank you. However your black leggings make it very challenging to see your positioning. You often do the asana in a reverse view wise sequence meaning if you did the opposite side first it’s more understandable where your positioning legs, hands, arms, etc.
Forward facing could also be helpful - although you’d need another angle to see arms. Hoping to be helpful.
This is super useful for me to know! Thanks so much for this feedback it will be very helpful to me in improving my videos in the future. 🙏🏻