OCD + Depression Overview
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- Опубликовано: 4 май 2024
- Taking a look at how the both correlate + myths about depression and anxiety.
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Thank you Nick!
Very welcome Purple! Always appreciate the support
Banger video, Nick 🔥
Thanks buddy! Glad you enjoyed it!
Thanks. You mentioned head injuries and postpartum and nothing else but I think there are actually other issues. Also that chemically contribute . I have type one diabetes and ever since my blood sugar fluctuations begin going up and down regardless of how hard I try to control it I have had severe depression and anxiety issues. I think my mind is still responsible for much of the suffering,
Hey Alex - Yes, other issues as well but majority of depression stems from beliefs or are largely affected by beliefs. It's important to cover that a lot as society moves in the opposite direction.
Thank you for this video Nick! I have a question. How long (as in days, weeks, etc) would you typically recommend for someone to dispute their core fear on paper? My fear is the fear of k*lling myself, and I mean fear, not actual su*cidal ideation
Hey Joe I usually recommend 3-5 days per week for a month then a month off, especially in the beginning!
Hey Nick,
I don’t know if this is the right place but is there a possibility you could do a video on not knowing who you are? I find it hard to differentiate between what’s real, what’s not. I barely know what a ‘real’ feeling is.
I appreciate the rational approach you guys have.
Absolutely! That's actually one of my favorite topics to talk about, I'll do that this week!
@@OCDrecoveryNick awesome! Thanks
@@ImLehwz Very welcome!
Lmao you read my mind, I feel the same way
@@asapgee6478 haha, nice!
I dont get it, it's like ive mastered and studied how OCD, fears and beliefs work... but cant seem to see any consistent progress even though feelings/symptoms doesnt usually equate to progress in general
We can help! 📧 phil@ocdrecovery.com
Hey Tech! One thing you could be doing wrong, I made this mistake a lot is unknowingly trying to make OCD go away by using the tools. It sounds weird but we can be subtly trying to force it away.
What advice do you have for anyone stuck in depression because of the memory and images of the depressive episode ? like if you manage to feel more yourself you reanalyse your depression I suppose what I describe is the loop.The more normal I feel the worse things seem because I still have the memory of the depression.Great video thanks.
Hey Trans! Terrific question, this tends to stem from overall fear of fear. 'If I go back to my worst this is absolutely horrible!' Breaking that down is absolutely key.
@@OCDrecoveryNick Thanks this is hardhats my second big bout of anxiety my last being in the early 90's.
Wow nick how did you deal with breathing ocd
When noticing every breath and what if I stop breathing
Hey Murano - I've basically had every single sensorimotor one can have lol! I have recovered from them all 🙂
Then the first step in recovery breathing is to what
@@Murano179 Read the books on our reading list to get a better understanding of how to break down beliefs
I suffer from neurotic depression 😢😢
I had depression really bad, but there is hope Farakh!
I don't think the medication route is ever the answer.
Hey Dilwich - It's easy to think that until you've worked with thousands of people where it's changed their lives.